--- title: "Meaning & Key Takeaway of: In each of us there is internal…" description: "\"“In each of us there is internal knowledge, a gentle voice, beckoning us toward well-being. It tells us to let go, to stay in the river of present expe..." image: "https://sms4smile.com/quotes/i/21b/marcey-shapiro-42644_knowledge_in-each-of-us-there-is-internal-knowledg_1376685.jpg" --- # In each of us there is internal knowledge, a gentle voice… ![“In each of us there is internal knowledge, a gentle voice, beckoning us toward well-being. It tells us to let go, to stay in the river of present experience, not to dam up our lives by worrying about potential futures or bemoaning past mistakes.” quote by Marcey Shapiro](https://sms4smile.com/quotes/i/21b/marcey-shapiro-42644_knowledge_in-each-of-us-there-is-internal-knowledg_1376685.jpg) [Download](https://sms4smile.com/quotes/i/21b/marcey-shapiro-42644_knowledge_in-each-of-us-there-is-internal-knowledg_1376685.jpg) [Open image](https://sms4smile.com/quotes/i/21b/marcey-shapiro-42644_knowledge_in-each-of-us-there-is-internal-knowledg_1376685.jpg) > ““In each of us there is internal knowledge, a gentle voice, beckoning us toward well-being. It tells us to let go, to stay in the river of present experience, not to dam up our lives by worrying about potential futures or bemoaning past mistakes.”” [Marcey Shapiro](https://sms4smile.com/quotes/author/marcey-shapiro/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The quote urges listening to inner intuition, staying present, and releasing attachment to past regrets and future worries. **In simple terms:** Listen to your inner voice and stay present. Key Takeaway Embrace present awareness. Themes mindfulness self‑compassion inner guidance Mood calm reflective Type advice inspirational When to use this quote - meditation practice - stress management - decision making - creative work Key Concepts psychology presence acceptance Questions to Reflect On - How can you balance present awareness with future goals? - What habits keep you anchored in the now? A Different Perspective Overemphasis on present can ignore necessary planning. ★ ★ ★ ★ ★ No ratings yet [Gentle](https://sms4smile.com/quotes/about/gentle/) [Knowledge](https://sms4smile.com/quotes/about/knowledge/) [Life](https://sms4smile.com/quotes/about/life/) [Past mistakes](https://sms4smile.com/quotes/about/past-mistakes/) [Time](https://sms4smile.com/quotes/about/time/) [Well being](https://sms4smile.com/quotes/about/well-being/) ## Related quotes > [What you gain in internal knowledge goes from one lifetime to another. It is not wasted. Unlike those stone edifices that will fade, your…](https://sms4smile.com/quotes/frederick-lenz/what-you-gain-in-internal-knowledge-goes-from-one-lifetime-to-another/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [“Use this knowledge to be gentle and gracious.”](https://sms4smile.com/quotes/ryan-holiday/use-this-knowledge-to-be-gentle-and-gracious/) [Ryan Holiday](https://sms4smile.com/quotes/author/ryan-holiday/) > [Ever of thee I 'm fondly dreaming, Thy gentle voice my spirit can cheer.](https://sms4smile.com/quotes/george-linley/ever-of-thee-i-m-fondly-dreaming-thy-gentle-voice-my-spirit-can-cheer-2/) [George Linley](https://sms4smile.com/quotes/author/george-linley/) > [“It was His gentle voice who called and sent His angel pain to guide me, through the long ‘n dusty corridors, and empty hallways…](https://sms4smile.com/quotes/david-w-earle/it-was-his-gentle-voice-who-called-and-sent-his-angel-pain-to-guide/) [David W Earle](https://sms4smile.com/quotes/author/david-w-earle/) > [“Terrible events,” she said, in that quiet, gentle voice of hers, “are sometimes not for us to understand. We must put them away somewhere…](https://sms4smile.com/quotes/susan-may/terrible-events-she-said-in-that-quiet-gentle-voice-of-hers-are/) [Susan May](https://sms4smile.com/quotes/author/susan-may/) > [“At times he heard within him a soft, gentle voice, which reminded him quietly, complained quietly, so that he could hardly hear it. Then…](https://sms4smile.com/quotes/hesse-hermann-2/at-times-he-heard-within-him-a-soft-gentle-voice-which-reminded-him/) Hesse, Hermann > [Ever of thee I'm fondly dreaming, Thy gentle voice my spirit can cheer.](https://sms4smile.com/quotes/george-linley/ever-of-thee-i-m-fondly-dreaming-thy-gentle-voice-my-spirit-can-cheer/) [George Linley](https://sms4smile.com/quotes/author/george-linley/) > [“tender. Claire seems to be the gentle voice of reason. “We’ve already been through this with them, Luke. They”](https://sms4smile.com/quotes/annalisa-grant/tender-claire-seems-to-be-the-gentle-voice-of-reason-we-ve-already/) [AnnaLisa Grant](https://sms4smile.com/quotes/author/annalisa-grant/) > [“He has a gentle voice and a quiet manner, but behind his twinkling blue eyes there lurks a capacity for furious wrath and implacable…](https://sms4smile.com/quotes/arthur-conan-doyle/he-has-a-gentle-voice-and-a-quiet-manner-but-behind-his-twinkling/) [Arthur Conan Doyle](https://sms4smile.com/quotes/author/arthur-conan-doyle/) > [“Continue to breathe, peaceful and easy. Light in, light out, love in, love out. Rest in your feelings of well-being.”](https://sms4smile.com/quotes/marcey-shapiro/continue-to-breathe-peaceful-and-easy-light-in-light-out-love-in-love/) [Marcey Shapiro](https://sms4smile.com/quotes/author/marcey-shapiro/) > [“Optimal functioning of the immune system, it turns out, is dependent upon feeling good.”](https://sms4smile.com/quotes/marcey-shapiro/optimal-functioning-of-the-immune-system-it-turns-out-is-dependent/) [Marcey Shapiro](https://sms4smile.com/quotes/author/marcey-shapiro/) > [“Sometimes people rise above their past, sometimes not. And sometimes the people you least expect it from—like Raylan and my father— have a way…](https://sms4smile.com/quotes/kayla-cunningham/sometimes-people-rise-above-their-past-sometimes-not-and-sometimes/) [Kayla Cunningham](https://sms4smile.com/quotes/author/kayla-cunningham/) > [“Stop focusing on your past mistakes. Don’t be ashamed of the things that you’ve done. We ALL have made mistakes. Don’t you see? All…](https://sms4smile.com/quotes/stephanie-lahart/stop-focusing-on-your-past-mistakes-don-t-be-ashamed-of-the-things/) [Stephanie Lahart](https://sms4smile.com/quotes/author/stephanie-lahart/) > [“We can learn from our past mistakes. But we’re not allowed to ruin the now by beating ourselves up over the then.”](https://sms4smile.com/quotes/douglas-e-richards/we-can-learn-from-our-past-mistakes-but-we-re-not-allowed-to-ruin-the/) [Douglas E. Richards](https://sms4smile.com/quotes/author/douglas-e-richards/) > [“For those filled with regret, perhaps the most needful exercise of proactivity is to realize that past mistakes are also out there in the…](https://sms4smile.com/quotes/stephen-r-covey/for-those-filled-with-regret-perhaps-the-most-needful-exercise-of/) [Stephen R. Covey](https://sms4smile.com/quotes/author/stephen-r-covey/) ## More by Marcey Shapiro > [“Optimal functioning of the immune system, it turns out, is dependent upon feeling good.”](https://sms4smile.com/quotes/marcey-shapiro/optimal-functioning-of-the-immune-system-it-turns-out-is-dependent/) [Marcey Shapiro](https://sms4smile.com/quotes/author/marcey-shapiro/) > [“Continue to breathe, peaceful and easy. Light in, light out, love in, love out. Rest in your feelings of well-being.”](https://sms4smile.com/quotes/marcey-shapiro/continue-to-breathe-peaceful-and-easy-light-in-light-out-love-in-love/) [Marcey Shapiro](https://sms4smile.com/quotes/author/marcey-shapiro/) > [“Our observer is not affected by emotional ups and downs, our personal life dramas, or by the events of the external world. It is…](https://sms4smile.com/quotes/marcey-shapiro/our-observer-is-not-affected-by-emotional-ups-and-downs-our-personal/) [Marcey Shapiro](https://sms4smile.com/quotes/author/marcey-shapiro/) > [“As a society, we are obsessed with eating properly, yet many of us are poorly nourished. We cannot rely on external “experts” to guide…](https://sms4smile.com/quotes/marcey-shapiro/as-a-society-we-are-obsessed-with-eating-properly-yet-many-of-us-are/) [Marcey Shapiro](https://sms4smile.com/quotes/author/marcey-shapiro/) > [“Since emotions are merely information, there are no good or bad, right or wrong emotions.”](https://sms4smile.com/quotes/marcey-shapiro/since-emotions-are-merely-information-there-are-no-good-or-bad-right/) [Marcey Shapiro](https://sms4smile.com/quotes/author/marcey-shapiro/) > [“Once you shift your thoughts for the better, your world begins to shift with them.”](https://sms4smile.com/quotes/marcey-shapiro/once-you-shift-your-thoughts-for-the-better-your-world-begins-to/) [Marcey Shapiro](https://sms4smile.com/quotes/author/marcey-shapiro/) > [“Body, mind, and spirit are not separate parts. Instead they are more like lenses, or ways of focusing. The awareness of oneness, and the…](https://sms4smile.com/quotes/marcey-shapiro/body-mind-and-spirit-are-not-separate-parts-instead-they-are-more/) [Marcey Shapiro](https://sms4smile.com/quotes/author/marcey-shapiro/) > [“I have found essences to be among the most valuable tools that I have utilized for awakening and allowing transformation.”](https://sms4smile.com/quotes/marcey-shapiro/i-have-found-essences-to-be-among-the-most-valuable-tools-that-i-have/) [Marcey Shapiro](https://sms4smile.com/quotes/author/marcey-shapiro/) > [“Our true spirit can never become diseased or distressed.”](https://sms4smile.com/quotes/marcey-shapiro/our-true-spirit-can-never-become-diseased-or-distressed/) [Marcey Shapiro](https://sms4smile.com/quotes/author/marcey-shapiro/) [Explore all 10 Marcey Shapiro quotes ](https://sms4smile.com/quotes/author/marcey-shapiro/) ## More Gentle quotes > [The sun, a red wheel, was sinking slowly in the west. Besides being spectacularly beautiful, the early-summer sunset was exceedingly soft and gentle: black…](https://sms4smile.com/quotes/mo-yan/the-sun-a-red-wheel-was-sinking-slowly-in-the-west-besides-being/) [Mo Yan](https://sms4smile.com/quotes/author/mo-yan/) > [“I want these gentle hands... and this kind smile... although I should not want such a thing.”](https://sms4smile.com/quotes/matsuri-hino-vampire-knight/i-want-these-gentle-hands-and-this-kind-smile-although-i-should-not/) [Matsuri Hino, Vampire Knight](https://sms4smile.com/quotes/author/matsuri-hino-vampire-knight/) > [“Woe to you, my Princess, when I come. I will kiss you quite red and feed you till you are plump. And if you…](https://sms4smile.com/quotes/sigmund-freud/woe-to-you-my-princess-when-i-come-i-will-kiss-you-quite-red-and-feed/) [Sigmund Freud](https://sms4smile.com/quotes/author/sigmund-freud/) > [On Hanukkah, the first dark night, Light yourself a candle bright. I'll you, if you will me invite To dance within that gentle light.](https://sms4smile.com/quotes/nick-gordon/on-hanukkah-the-first-dark-night-light-yourself-a-candle-bright-i-ll/) [Nick Gordon](https://sms4smile.com/quotes/author/nick-gordon/) > [Beware, gentle knight - the greatest monster of them all is reason.](https://sms4smile.com/quotes/miguel-de-cervantes/beware-gentle-knight-the-greatest-monster-of-them-all-is-reason/) [Miguel de Cervantes](https://sms4smile.com/quotes/author/miguel-de-cervantes/) > [If you like I'll be furious flesh elemental, or- changing to tones that the sunset arouses- if you like- I'll be extraordinary gentle, not…](https://sms4smile.com/quotes/vladimir-mayakovsky/if-you-like-i-ll-be-furious-flesh-elemental-or-changing-to-tones-that/) [Vladimir Mayakovsky](https://sms4smile.com/quotes/author/vladimir-mayakovsky/) > [Modesty is the gentle art of enhancing your charm by pretending not to be aware of it.](https://sms4smile.com/quotes/oliver-herford/modesty-is-the-gentle-art-of-enhancing-your-charm-by-pretending-not/) [Oliver Herford](https://sms4smile.com/quotes/author/oliver-herford/) > [“Humble yourself before the Lord and he will lift you high. People who are gentle, humble and able always have a great ending no…](https://sms4smile.com/quotes/israelmore-ayivor/humble-yourself-before-the-lord-and-he-will-lift-you-high-people-who/) [israelmore ayivor](https://sms4smile.com/quotes/author/israelmore-ayivor/) > [The world is hard and cruel. We are here none knows why, and we go none knows whither. We must be very humble. We…](https://sms4smile.com/quotes/w-somerset-maugham/the-world-is-hard-and-cruel-we-are-here-none-knows-why-and-we-go-none/) [W. Somerset Maugham](https://sms4smile.com/quotes/author/w-somerset-maugham/) > [He kissed me, though not in a sexy way. Gentle. Tender.](https://sms4smile.com/quotes/gabrielle-zevin/he-kissed-me-though-not-in-a-sexy-way-gentle-tender/) [Gabrielle Zevin](https://sms4smile.com/quotes/author/gabrielle-zevin/) > [Layla brought her arms around herself, no doubt because she was remembering the feel of another, stronger set. "I have wanted to, but he…](https://sms4smile.com/quotes/j-r-ward/layla-brought-her-arms-around-herself-no-doubt-because-she-was/) [J.R. Ward](https://sms4smile.com/quotes/author/j-r-ward/) > [Put all our pride away, always find a gentle word to say, you know we shouldn't be full of ourselves when we should be…](https://sms4smile.com/quotes/dawud-wharnsby-ali/put-all-our-pride-away-always-find-a-gentle-word-to-say-you-know-we/) [Dawud Wharnsby Ali](https://sms4smile.com/quotes/author/dawud-wharnsby-ali/) > [Be gentle with yourself, learn to love yourself, to forgive yourself, for only as we have the right attitude toward ourselves can we have…](https://sms4smile.com/quotes/wilferd-peterson/be-gentle-with-yourself-learn-to-love-yourself-to-forgive-yourself/) [Wilferd Peterson](https://sms4smile.com/quotes/author/wilferd-peterson/) > [The only justice is to follow the sincere intuition of the soul, angry or gentle. Anger is just, and pity is just, but judgement…](https://sms4smile.com/quotes/anonymous/the-only-justice-is-to-follow-the-sincere-intuition-of-the-soul-angry/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Schools have never been about getting access to information. That's the job of libraries. Schools and universities have nobler missions as gentle gatekeepers. Their…](https://sms4smile.com/quotes/andrew-nikiforuk/schools-have-never-been-about-getting-access-to-information-that-s/) Andrew Nikiforuk [Browse all 1,561 Gentle quotes ](https://sms4smile.com/quotes/about/gentle/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“In each of us there is internal knowledge, a gentle voice, beckoning us toward well-being. 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