--- title: "Meaning & Key Takeaway of: crafty that it convinces the brain that…" description: "\"“crafty that it convinces the brain that it’s real sugar, so the body releases insulin to help metabolize the artificial sugar. Since there is no real ..." image: "https://sms4smile.com/quotes/i/493/marc-david-30458_food_crafty-that-it-convinces-the-brain-that_2059252.png" --- # crafty that it convinces the brain that it’s real sugar… ![“crafty that it convinces the brain that it’s real sugar, so the body releases insulin to help metabolize the artificial sugar. Since there is no real sugar present, the excess insulin, with nothing to do, performs its other evolutionary task, which is to signal the body to store fat. As well…” quote by Marc David](https://sms4smile.com/quotes/i/493/marc-david-30458_food_crafty-that-it-convinces-the-brain-that_2059252.png) [Download](https://sms4smile.com/quotes/i/493/marc-david-30458_food_crafty-that-it-convinces-the-brain-that_2059252.png) [Open image](https://sms4smile.com/quotes/i/493/marc-david-30458_food_crafty-that-it-convinces-the-brain-that_2059252.png) > ““crafty that it convinces the brain that it’s real sugar, so the body releases insulin to help metabolize the artificial sugar. Since there is no real sugar present, the excess insulin, with nothing to do, performs its other evolutionary task, which is to signal the body to store fat. As well, there is firmly mounting evidence that aspartame is a significant neurotoxin. So my professional advice to you is this: If you have any synthetically sweetened foods in your home, step on them to ensure you kill them, then toss them out.”” [Marc David](https://sms4smile.com/quotes/author/marc-david/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Artificial sweeteners trick the body into storing fat and may be neurotoxic, so avoid them. **In simple terms:** Fake sweeteners can cause health issues. Key Takeaway Eliminate artificial sweeteners from diet. Themes health nutrition artificial sweeteners Mood cautious informative Type warning advice When to use this quote - grocery shopping - meal planning - food labeling - home cooking Key Concepts metabolism toxicity dietary choices Questions to Reflect On - Are there healthier natural alternatives? - How can you resist temptation? A Different Perspective Eliminating sweeteners may be challenging due to cravings. ★ ★ ★ ★ ★ No ratings yet [Artificial Sugar](https://sms4smile.com/quotes/about/artificial-sugar-3919949/) [Aspartame](https://sms4smile.com/quotes/about/aspartame-1619539/) [Aspartame Significant](https://sms4smile.com/quotes/about/aspartame-significant-3919950/) [Evidence Aspartame](https://sms4smile.com/quotes/about/evidence-aspartame-3919951/) [Excess Insulin](https://sms4smile.com/quotes/about/excess-insulin-3919952/) [Food](https://sms4smile.com/quotes/about/food/) ## Related quotes > [Diet Coke does not contain nasty chemicals. It contains lovely and delicious carbonation, caffeine, and aspartame. What's unnatural about that?](https://sms4smile.com/quotes/meg-cabot/diet-coke-does-not-contain-nasty-chemicals-it-contains-lovely-and/) [Meg Cabot](https://sms4smile.com/quotes/author/meg-cabot/) > [“Conspiracy theories aside, there have been a lot of thorough, independent studies of aspartame, and most have cleared it of any hazards. Its proponents…](https://sms4smile.com/quotes/anahad-o-connor/conspiracy-theories-aside-there-have-been-a-lot-of-thorough/) [Anahad O'Connor](https://sms4smile.com/quotes/author/anahad-o-connor/) > [“Nothing epitomizes the futility of human striving quite like aspartame.”](https://sms4smile.com/quotes/tom-rachman/nothing-epitomizes-the-futility-of-human-striving-quite-like-aspartame/) [Tom Rachman](https://sms4smile.com/quotes/author/tom-rachman/) > [You don’t need to worry any more or punish yourself about food. It is totally counterproducti ve to stress yourself out about weight loss…](https://sms4smile.com/quotes/marc-david/you-don-t-need-to-worry-any-more-or-punish-yourself-about-food-it-is/) [Marc David](https://sms4smile.com/quotes/author/marc-david/) > [“The phrase “low and slow” was coined to describe the relatively low temperatures used for smoking and the lengthy amount of time it takes…](https://sms4smile.com/quotes/ted-reader/the-phrase-low-and-slow-was-coined-to-describe-the-relatively-low/) [Ted Reader](https://sms4smile.com/quotes/author/ted-reader/) > [“Hungarian Proverb: A dish of cabbages can be heated when it grows cold, but it will never taste the same.”](https://sms4smile.com/quotes/mourid-barghouti/hungarian-proverb-a-dish-of-cabbages-can-be-heated-when-it-grows-cold/) [Mourid Barghouti](https://sms4smile.com/quotes/author/mourid-barghouti/) > [“if you cannot control your hunger and appetite, good luck managing your blood chemistry, metabolism, waistline, and, in the bigger picture, the prospect of…](https://sms4smile.com/quotes/david-perlmutter/if-you-cannot-control-your-hunger-and-appetite-good-luck-managing/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [ “\[S\]ometimes, when you are a food person, the possible irrelevance of what you are doing doesn’t cross your mind until it’s too late. (Once,… ](https://sms4smile.com/quotes/nora-ephron/s-ometimes-when-you-are-a-food-person-the-possible-irrelevance-of/) [Nora Ephron](https://sms4smile.com/quotes/author/nora-ephron/) > [To me, Caribbean food is about fresh, seasonal produce - using what's in season to create vibrant and great tasting food. The spicing is…](https://sms4smile.com/quotes/ainsley-harriott/to-me-caribbean-food-is-about-fresh-seasonal-produce-using-what-s-in/) [Ainsley Harriott](https://sms4smile.com/quotes/author/ainsley-harriott/) > [I feel like I could eat the world raw.](https://sms4smile.com/quotes/madeline-miller/i-feel-like-i-could-eat-the-world-raw/) [Madeline Miller](https://sms4smile.com/quotes/author/madeline-miller/) > [“My God, Joseph, your toasted sandwiches are the fucking shit. You do know that right?”](https://sms4smile.com/quotes/beth-ashworth/my-god-joseph-your-toasted-sandwiches-are-the-fucking-shit-you-do/) [Beth Ashworth](https://sms4smile.com/quotes/author/beth-ashworth/) > [“The global population of Earth are involved in the following corporate government experiments: The long term effects of - 1. Nuclear bomb fallout radiation.…](https://sms4smile.com/quotes/steven-magee/the-global-population-of-earth-are-involved-in-the-following/) [Steven Magee](https://sms4smile.com/quotes/author/steven-magee/) > [By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity.](https://sms4smile.com/quotes/david-h-murdock/by-eating-many-fruits-and-vegetables-in-place-of-fast-food-and-junk/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) > [Before Noah, men having only water to drink, could not find the truth. Accordingly...they became abominably wicked, and they were justly exterminated by the…](https://sms4smile.com/quotes/benjamin-franklin/before-noah-men-having-only-water-to-drink-could-not-find-the-truth/) [Benjamin Franklin](https://sms4smile.com/quotes/author/benjamin-franklin/) > [On Sundays, that's my pig out day and I do the pizza and the beer.](https://sms4smile.com/quotes/victoria-silvstedt/on-sundays-that-s-my-pig-out-day-and-i-do-the-pizza-and-the-beer/) [Victoria Silvstedt](https://sms4smile.com/quotes/author/victoria-silvstedt/) ## More by Marc David > [You don’t need to worry any more or punish yourself about food. It is totally counterproducti ve to stress yourself out about weight loss…](https://sms4smile.com/quotes/marc-david/you-don-t-need-to-worry-any-more-or-punish-yourself-about-food-it-is/) [Marc David](https://sms4smile.com/quotes/author/marc-david/) > [Metabolism is oxygen. And oxygen comes from breathing.](https://sms4smile.com/quotes/marc-david/metabolism-is-oxygen-and-oxygen-comes-from-breathing/) [Marc David](https://sms4smile.com/quotes/author/marc-david/) > [“Consider, for example, the tomato. If the soil it grows in is depleted, then the tomato has measurably low mineral content, less natural sugar,…](https://sms4smile.com/quotes/marc-david/consider-for-example-the-tomato-if-the-soil-it-grows-in-is-depleted/) [Marc David](https://sms4smile.com/quotes/author/marc-david/) > [“They also have less xenotoxins—humanmade substances such as pesticides and herbicides that function as antinutrients and disease agents. Organic simply means “real.”](https://sms4smile.com/quotes/marc-david/they-also-have-less-xenotoxins-humanmade-substances-such-as/) [Marc David](https://sms4smile.com/quotes/author/marc-david/) > [“chronic sinus complaints, nasal or lung congestion, postnasal drip, digestive sensitivity, headaches, multiple allergies, and dry skin, you are a great candidate to experiment…](https://sms4smile.com/quotes/marc-david/chronic-sinus-complaints-nasal-or-lung-congestion-postnasal-drip/) [Marc David](https://sms4smile.com/quotes/author/marc-david/) > [“Sacred chemistry is a meta-chemistry.”](https://sms4smile.com/quotes/marc-david/sacred-chemistry-is-a-meta-chemistry/) [Marc David](https://sms4smile.com/quotes/author/marc-david/) > [“As we get older the brain actually gets smarter.”](https://sms4smile.com/quotes/marc-david/as-we-get-older-the-brain-actually-gets-smarter/) [Marc David](https://sms4smile.com/quotes/author/marc-david/) > [“researchers have observed a significantly greater flow of neural traffic from the ENS to the head-brain than from the head-brain to the ENS.6”](https://sms4smile.com/quotes/marc-david/researchers-have-observed-a-significantly-greater-flow-of-neural/) [Marc David](https://sms4smile.com/quotes/author/marc-david/) > [I choose life. I choose to eat, for I yearn for something more.](https://sms4smile.com/quotes/marc-david/i-choose-life-i-choose-to-eat-for-i-yearn-for-something-more/) [Marc David](https://sms4smile.com/quotes/author/marc-david/) > [Letting go of the need to control things doesn’t mean letting go of responsibility. It means embracing life.](https://sms4smile.com/quotes/marc-david/letting-go-of-the-need-to-control-things-doesn-t-mean-letting-go-of/) [Marc David](https://sms4smile.com/quotes/author/marc-david/) > [Life itself is your proper meal.](https://sms4smile.com/quotes/marc-david/life-itself-is-your-proper-meal/) [Marc David](https://sms4smile.com/quotes/author/marc-david/) > [Nourishment is not just “nutrition.” Nourishment is the nutrients in the food, the taste, the aroma, the ambiance of the room, the conversation at…](https://sms4smile.com/quotes/marc-david/nourishment-is-not-just-nutrition-nourishment-is-the-nutrients-in-the/) [Marc David](https://sms4smile.com/quotes/author/marc-david/) > [Any guilt about food, shame about the body, or judgment about health are considered stressors by the brain and are immediately transduced into their…](https://sms4smile.com/quotes/marc-david/any-guilt-about-food-shame-about-the-body-or-judgment-about-health/) [Marc David](https://sms4smile.com/quotes/author/marc-david/) > [“using skincare products that you can almost eat.”](https://sms4smile.com/quotes/marc-david/using-skincare-products-that-you-can-almost-eat/) [Marc David](https://sms4smile.com/quotes/author/marc-david/) > [“mutagenic, and neurotoxic. If it is grown on an impersonal factory farm, the tomato will be lifeless and have no charm. If it is…](https://sms4smile.com/quotes/marc-david/mutagenic-and-neurotoxic-if-it-is-grown-on-an-impersonal-factory-farm/) [Marc David](https://sms4smile.com/quotes/author/marc-david/) [Explore all 17 Marc David quotes ](https://sms4smile.com/quotes/author/marc-david/) ## More Food quotes > [On Sundays, that's my pig out day and I do the pizza and the beer.](https://sms4smile.com/quotes/victoria-silvstedt/on-sundays-that-s-my-pig-out-day-and-i-do-the-pizza-and-the-beer/) [Victoria Silvstedt](https://sms4smile.com/quotes/author/victoria-silvstedt/) > [Before Noah, men having only water to drink, could not find the truth. Accordingly...they became abominably wicked, and they were justly exterminated by the…](https://sms4smile.com/quotes/benjamin-franklin/before-noah-men-having-only-water-to-drink-could-not-find-the-truth/) [Benjamin Franklin](https://sms4smile.com/quotes/author/benjamin-franklin/) > [By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity.](https://sms4smile.com/quotes/david-h-murdock/by-eating-many-fruits-and-vegetables-in-place-of-fast-food-and-junk/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) > [“The global population of Earth are involved in the following corporate government experiments: The long term effects of - 1. Nuclear bomb fallout radiation.…](https://sms4smile.com/quotes/steven-magee/the-global-population-of-earth-are-involved-in-the-following/) [Steven Magee](https://sms4smile.com/quotes/author/steven-magee/) > [“My God, Joseph, your toasted sandwiches are the fucking shit. You do know that right?”](https://sms4smile.com/quotes/beth-ashworth/my-god-joseph-your-toasted-sandwiches-are-the-fucking-shit-you-do/) [Beth Ashworth](https://sms4smile.com/quotes/author/beth-ashworth/) > [I feel like I could eat the world raw.](https://sms4smile.com/quotes/madeline-miller/i-feel-like-i-could-eat-the-world-raw/) [Madeline Miller](https://sms4smile.com/quotes/author/madeline-miller/) > [To me, Caribbean food is about fresh, seasonal produce - using what's in season to create vibrant and great tasting food. The spicing is…](https://sms4smile.com/quotes/ainsley-harriott/to-me-caribbean-food-is-about-fresh-seasonal-produce-using-what-s-in/) [Ainsley Harriott](https://sms4smile.com/quotes/author/ainsley-harriott/) > [ “\[S\]ometimes, when you are a food person, the possible irrelevance of what you are doing doesn’t cross your mind until it’s too late. (Once,… ](https://sms4smile.com/quotes/nora-ephron/s-ometimes-when-you-are-a-food-person-the-possible-irrelevance-of/) [Nora Ephron](https://sms4smile.com/quotes/author/nora-ephron/) > [“if you cannot control your hunger and appetite, good luck managing your blood chemistry, metabolism, waistline, and, in the bigger picture, the prospect of…](https://sms4smile.com/quotes/david-perlmutter/if-you-cannot-control-your-hunger-and-appetite-good-luck-managing/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“Hungarian Proverb: A dish of cabbages can be heated when it grows cold, but it will never taste the same.”](https://sms4smile.com/quotes/mourid-barghouti/hungarian-proverb-a-dish-of-cabbages-can-be-heated-when-it-grows-cold/) [Mourid Barghouti](https://sms4smile.com/quotes/author/mourid-barghouti/) > [“The phrase “low and slow” was coined to describe the relatively low temperatures used for smoking and the lengthy amount of time it takes…](https://sms4smile.com/quotes/ted-reader/the-phrase-low-and-slow-was-coined-to-describe-the-relatively-low/) [Ted Reader](https://sms4smile.com/quotes/author/ted-reader/) > [Things live and die, and then someone processes them into edible portions. This is a complete telling of the story, 'Food.' The basic plot…](https://sms4smile.com/quotes/david-fahrenthold/things-live-and-die-and-then-someone-processes-them-into-edible/) [David Fahrenthold](https://sms4smile.com/quotes/author/david-fahrenthold/) > [“Live is like a box of chocolates, we are all just waiting for a hungry hand to come down and grab us and eat…](https://sms4smile.com/quotes/sunshine/live-is-like-a-box-of-chocolates-we-are-all-just-waiting-for-a-hungry/) [sunshine](https://sms4smile.com/quotes/author/sunshine/) > [Sometimes, when full and in fear that I will continue to eat unwanted food just because it's staring at me, I will place my…](https://sms4smile.com/quotes/rachel-nichols/sometimes-when-full-and-in-fear-that-i-will-continue-to-eat-unwanted/) [Rachel Nichols](https://sms4smile.com/quotes/author/rachel-nichols/) > [“Pumpkin Flavor Latte Scrub   Ingredients 1 ½ cups of brown sugar 2 tablespoons of ground coffee 1-2 tablespoons of pumpkin spice ¾ -1…](https://sms4smile.com/quotes/kate-hilton/pumpkin-flavor-latte-scrub-ingredients-1-cups-of-brown-sugar-2/) [Kate Hilton](https://sms4smile.com/quotes/author/kate-hilton/) [Browse all 34,183 Food quotes ](https://sms4smile.com/quotes/about/food/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“crafty that it convinces the brain that it’s real sugar, so the body releases insulin to help metabolize the artificial sugar. 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