--- title: "Meaning & Key Takeaway of: chronic sinus complaints, nasal or lung…" description: "\"“chronic sinus complaints, nasal or lung congestion, postnasal drip, digestive sensitivity, headaches, multiple allergies, and dry skin, you are a grea..." image: "https://sms4smile.com/quotes/i/333/marc-david-30458_allergies_chronic-sinus-complaints-nasal-or-lung-c_1352073.png" --- # chronic sinus complaints, nasal or lung congestion… ![“chronic sinus complaints, nasal or lung congestion, postnasal drip, digestive sensitivity, headaches, multiple allergies, and dry skin, you are a great candidate to experiment with a diet free of all milk and dairy-containing products” quote by Marc David](https://sms4smile.com/quotes/i/333/marc-david-30458_allergies_chronic-sinus-complaints-nasal-or-lung-c_1352073.png) [Download](https://sms4smile.com/quotes/i/333/marc-david-30458_allergies_chronic-sinus-complaints-nasal-or-lung-c_1352073.png) [Open image](https://sms4smile.com/quotes/i/333/marc-david-30458_allergies_chronic-sinus-complaints-nasal-or-lung-c_1352073.png) > ““chronic sinus complaints, nasal or lung congestion, postnasal drip, digestive sensitivity, headaches, multiple allergies, and dry skin, you are a great candidate to experiment with a diet free of all milk and dairy-containing products”” [Marc David](https://sms4smile.com/quotes/author/marc-david/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. A dairy‑free diet may alleviate many chronic sinus, respiratory, digestive, and skin issues linked to dairy sensitivity. **In simple terms:** Dairy can cause many health problems. Key Takeaway Consider eliminating dairy to test symptoms. Themes health nutrition allergies wellness Mood concerned hopeful Type advice informational When to use this quote - chronic sinus issues - skin problems - digestive discomfort - allergy management Key Concepts immune response inflammation food sensitivity Questions to Reflect On - What symptoms improve after removing dairy? - How long should you trial a dairy‑free diet? A Different Perspective If symptoms persist, other factors may be involved. ★ ★ ★ ★ ★ No ratings yet [Allergies](https://sms4smile.com/quotes/about/allergies/) [Allergies Dry](https://sms4smile.com/quotes/about/allergies-dry-4601419/) [Dairy](https://sms4smile.com/quotes/about/dairy/) [Diet Free](https://sms4smile.com/quotes/about/diet-free-4601420/) [Free Milk](https://sms4smile.com/quotes/about/free-milk-367621/) ## Related quotes > [At least 50% of all children in the United States are allergic to cow's milk, many undiagnosed. Dairy products are the leading cause of…](https://sms4smile.com/quotes/frank-oski/at-least-50-of-all-children-in-the-united-states-are-allergic-to-cow/) [Frank Oski](https://sms4smile.com/quotes/author/frank-oski/) > [Free milk will be provided in Hoxton and Shoredith, in Eton and Harrow. What more social equality can you have than that?](https://sms4smile.com/quotes/ellen-wilkinson/free-milk-will-be-provided-in-hoxton-and-shoredith-in-eton-and-harrow/) [Ellen Wilkinson](https://sms4smile.com/quotes/author/ellen-wilkinson/) > [“Lactose-Free Milk Lactose-free milkΔ contains lactose that has been broken down to make it easier to digest. Lactose, an enzyme, has been added to…](https://sms4smile.com/quotes/ruby-parker-puckett/lactose-free-milk-lactose-free-milk-contains-lactose-that-has-been/) [Ruby Parker Puckett](https://sms4smile.com/quotes/author/ruby-parker-puckett/) > [Mankind has a free will; but it is free to milk cows and to build houses, nothing more.](https://sms4smile.com/quotes/martin-luther/mankind-has-a-free-will-but-it-is-free-to-milk-cows-and-to-build/) [Martin Luther](https://sms4smile.com/quotes/author/martin-luther/) > [“Why should you buy the cow, if you can get the milk for free?” Answer: There is no reason, no incentive, no need to…](https://sms4smile.com/quotes/lindsay-marsh-warren/why-should-you-buy-the-cow-if-you-can-get-the-milk-for-free-answer/) [Lindsay Marsh Warren](https://sms4smile.com/quotes/author/lindsay-marsh-warren/) > [“Currently, forty-four percent of the milk ordered by schools is high in fat—either two percent or whole milk.21 Ninety-seven percent of schools offer low-fat…](https://sms4smile.com/quotes/karl-weber/currently-forty-four-percent-of-the-milk-ordered-by-schools-is-high/) [Karl Weber](https://sms4smile.com/quotes/author/karl-weber/) > [ That's because I've learned how to use it \[smile\], Woserit said. I don't pass it out like an old woman giving free milk to… ](https://sms4smile.com/quotes/michelle-moran/that-s-because-i-ve-learned-how-to-use-it-smile-woserit-said-i-don-t/) [Michelle Moran](https://sms4smile.com/quotes/author/michelle-moran/) > [“Winter was nothing but a season of snow; spring, allergies; and summer...It was the worst. That was swimsuit season.”](https://sms4smile.com/quotes/teresa-lo/winter-was-nothing-but-a-season-of-snow-spring-allergies-and-summer/) [Teresa Lo](https://sms4smile.com/quotes/author/teresa-lo/) > [ \[I hate\] the ways that people want their special needs to be met, whether it's their food allergies or their special lotions or shoes.… ](https://sms4smile.com/quotes/carrie-brownstein/i-hate-the-ways-that-people-want-their-special-needs-to-be-met/) [Carrie Brownstein](https://sms4smile.com/quotes/author/carrie-brownstein/) > [I had terrible ear problems and asthma and allergies. I spent quite a bit of time in hospital up to the age of eight…](https://sms4smile.com/quotes/tim-minchin/i-had-terrible-ear-problems-and-asthma-and-allergies-i-spent-quite-a/) [Tim Minchin](https://sms4smile.com/quotes/author/tim-minchin/) > [The American public is not aware that there might be potential allergenic and toxic reactions. With regular food, at least people know which foods…](https://sms4smile.com/quotes/jeremy-rifkin/the-american-public-is-not-aware-that-there-might-be-potential/) [Jeremy Rifkin](https://sms4smile.com/quotes/author/jeremy-rifkin/) > [When the boys at school found out I had a potentially fatal peanut allergy, they used to hold me up against a wall and…](https://sms4smile.com/quotes/milton-jones/when-the-boys-at-school-found-out-i-had-a-potentially-fatal-peanut/) [Milton Jones](https://sms4smile.com/quotes/author/milton-jones/) > [The next day, Greg is so large that he cannot even ride the car to school because he can't fit in the car. His…](https://sms4smile.com/quotes/anonymous/the-next-day-greg-is-so-large-that-he-cannot-even-ride-the-car-to/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I've got an allergy to looking too neat.](https://sms4smile.com/quotes/alexa-chung/i-ve-got-an-allergy-to-looking-too-neat/) [Alexa Chung](https://sms4smile.com/quotes/author/alexa-chung/) > [We must pay greater attention to keeping our bodies and minds healthy and able to heal. Yet we are making it difficult for our…](https://sms4smile.com/quotes/david-suzuki/we-must-pay-greater-attention-to-keeping-our-bodies-and-minds-healthy/) [David Suzuki](https://sms4smile.com/quotes/author/david-suzuki/) ## More by Marc David > [You don’t need to worry any more or punish yourself about food. It is totally counterproducti ve to stress yourself out about weight loss…](https://sms4smile.com/quotes/marc-david/you-don-t-need-to-worry-any-more-or-punish-yourself-about-food-it-is/) [Marc David](https://sms4smile.com/quotes/author/marc-david/) > [Metabolism is oxygen. And oxygen comes from breathing.](https://sms4smile.com/quotes/marc-david/metabolism-is-oxygen-and-oxygen-comes-from-breathing/) [Marc David](https://sms4smile.com/quotes/author/marc-david/) > [“Consider, for example, the tomato. If the soil it grows in is depleted, then the tomato has measurably low mineral content, less natural sugar,…](https://sms4smile.com/quotes/marc-david/consider-for-example-the-tomato-if-the-soil-it-grows-in-is-depleted/) [Marc David](https://sms4smile.com/quotes/author/marc-david/) > [“They also have less xenotoxins—humanmade substances such as pesticides and herbicides that function as antinutrients and disease agents. Organic simply means “real.”](https://sms4smile.com/quotes/marc-david/they-also-have-less-xenotoxins-humanmade-substances-such-as/) [Marc David](https://sms4smile.com/quotes/author/marc-david/) > [“Sacred chemistry is a meta-chemistry.”](https://sms4smile.com/quotes/marc-david/sacred-chemistry-is-a-meta-chemistry/) [Marc David](https://sms4smile.com/quotes/author/marc-david/) > [“As we get older the brain actually gets smarter.”](https://sms4smile.com/quotes/marc-david/as-we-get-older-the-brain-actually-gets-smarter/) [Marc David](https://sms4smile.com/quotes/author/marc-david/) > [“researchers have observed a significantly greater flow of neural traffic from the ENS to the head-brain than from the head-brain to the ENS.6”](https://sms4smile.com/quotes/marc-david/researchers-have-observed-a-significantly-greater-flow-of-neural/) [Marc David](https://sms4smile.com/quotes/author/marc-david/) > [I choose life. I choose to eat, for I yearn for something more.](https://sms4smile.com/quotes/marc-david/i-choose-life-i-choose-to-eat-for-i-yearn-for-something-more/) [Marc David](https://sms4smile.com/quotes/author/marc-david/) > [“crafty that it convinces the brain that it’s real sugar, so the body releases insulin to help metabolize the artificial sugar. Since there is…](https://sms4smile.com/quotes/marc-david/crafty-that-it-convinces-the-brain-that-it-s-real-sugar-so-the-body/) [Marc David](https://sms4smile.com/quotes/author/marc-david/) > [Letting go of the need to control things doesn’t mean letting go of responsibility. It means embracing life.](https://sms4smile.com/quotes/marc-david/letting-go-of-the-need-to-control-things-doesn-t-mean-letting-go-of/) [Marc David](https://sms4smile.com/quotes/author/marc-david/) > [Life itself is your proper meal.](https://sms4smile.com/quotes/marc-david/life-itself-is-your-proper-meal/) [Marc David](https://sms4smile.com/quotes/author/marc-david/) > [Nourishment is not just “nutrition.” Nourishment is the nutrients in the food, the taste, the aroma, the ambiance of the room, the conversation at…](https://sms4smile.com/quotes/marc-david/nourishment-is-not-just-nutrition-nourishment-is-the-nutrients-in-the/) [Marc David](https://sms4smile.com/quotes/author/marc-david/) > [Any guilt about food, shame about the body, or judgment about health are considered stressors by the brain and are immediately transduced into their…](https://sms4smile.com/quotes/marc-david/any-guilt-about-food-shame-about-the-body-or-judgment-about-health/) [Marc David](https://sms4smile.com/quotes/author/marc-david/) > [“using skincare products that you can almost eat.”](https://sms4smile.com/quotes/marc-david/using-skincare-products-that-you-can-almost-eat/) [Marc David](https://sms4smile.com/quotes/author/marc-david/) > [“mutagenic, and neurotoxic. If it is grown on an impersonal factory farm, the tomato will be lifeless and have no charm. If it is…](https://sms4smile.com/quotes/marc-david/mutagenic-and-neurotoxic-if-it-is-grown-on-an-impersonal-factory-farm/) [Marc David](https://sms4smile.com/quotes/author/marc-david/) [Explore all 17 Marc David quotes ](https://sms4smile.com/quotes/author/marc-david/) ## More Allergies quotes > [I've got an allergy to looking too neat.](https://sms4smile.com/quotes/alexa-chung/i-ve-got-an-allergy-to-looking-too-neat/) [Alexa Chung](https://sms4smile.com/quotes/author/alexa-chung/) > [The next day, Greg is so large that he cannot even ride the car to school because he can't fit in the car. His…](https://sms4smile.com/quotes/anonymous/the-next-day-greg-is-so-large-that-he-cannot-even-ride-the-car-to/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When the boys at school found out I had a potentially fatal peanut allergy, they used to hold me up against a wall and…](https://sms4smile.com/quotes/milton-jones/when-the-boys-at-school-found-out-i-had-a-potentially-fatal-peanut/) [Milton Jones](https://sms4smile.com/quotes/author/milton-jones/) > [I had terrible ear problems and asthma and allergies. I spent quite a bit of time in hospital up to the age of eight…](https://sms4smile.com/quotes/tim-minchin/i-had-terrible-ear-problems-and-asthma-and-allergies-i-spent-quite-a/) [Tim Minchin](https://sms4smile.com/quotes/author/tim-minchin/) > [ \[I hate\] the ways that people want their special needs to be met, whether it's their food allergies or their special lotions or shoes.… ](https://sms4smile.com/quotes/carrie-brownstein/i-hate-the-ways-that-people-want-their-special-needs-to-be-met/) [Carrie Brownstein](https://sms4smile.com/quotes/author/carrie-brownstein/) > [“Winter was nothing but a season of snow; spring, allergies; and summer...It was the worst. That was swimsuit season.”](https://sms4smile.com/quotes/teresa-lo/winter-was-nothing-but-a-season-of-snow-spring-allergies-and-summer/) [Teresa Lo](https://sms4smile.com/quotes/author/teresa-lo/) > [We must pay greater attention to keeping our bodies and minds healthy and able to heal. Yet we are making it difficult for our…](https://sms4smile.com/quotes/david-suzuki/we-must-pay-greater-attention-to-keeping-our-bodies-and-minds-healthy/) [David Suzuki](https://sms4smile.com/quotes/author/david-suzuki/) > [The American public is not aware that there might be potential allergenic and toxic reactions. With regular food, at least people know which foods…](https://sms4smile.com/quotes/jeremy-rifkin/the-american-public-is-not-aware-that-there-might-be-potential/) [Jeremy Rifkin](https://sms4smile.com/quotes/author/jeremy-rifkin/) > [“The association with allergies also serves to imply a genetic predisposition for the illness, and this can help to predict who may be at…](https://sms4smile.com/quotes/david-s-bell-m-d/the-association-with-allergies-also-serves-to-imply-a-genetic/) [David S. Bell M. D](https://sms4smile.com/quotes/author/david-s-bell-m-d/) > [I was like one of those newspapers, those periodicals. There's all different kinds of alcoholics. There's the everyday kind: that's the consistent one. That's…](https://sms4smile.com/quotes/van-morrison/i-was-like-one-of-those-newspapers-those-periodicals-there-s-all/) [Van Morrison](https://sms4smile.com/quotes/author/van-morrison/) > [When the link between the use of unsafe, mercury-laden vaccine and autism, ADHD, asthma, allergies and diabetes becomes undeniable, mainstream medicine will be sporting…](https://sms4smile.com/quotes/bernard-rimland/when-the-link-between-the-use-of-unsafe-mercury-laden-vaccine-and/) [Bernard Rimland](https://sms4smile.com/quotes/author/bernard-rimland/) > [I didn't know that my son had allergies until he spit up eggs one day, and one day he had a little peanut butter…](https://sms4smile.com/quotes/kym-whitley/i-didn-t-know-that-my-son-had-allergies-until-he-spit-up-eggs-one-day/) [Kym Whitley](https://sms4smile.com/quotes/author/kym-whitley/) > [We have currently a built-in allergy to unpleasant or disturbing information. Our mass media reflect this. But unless we get up off our fat…](https://sms4smile.com/quotes/edward-r-murrow/we-have-currently-a-built-in-allergy-to-unpleasant-or-disturbing/) [Edward R. Murrow](https://sms4smile.com/quotes/author/edward-r-murrow/) > [A new study found that a mother's diet affects her baby's allergies. Which can only mean one thing: My mom ate cats.](https://sms4smile.com/quotes/jimmy-fallon/a-new-study-found-that-a-mother-s-diet-affects-her-baby-s-allergies/) [Jimmy Fallon](https://sms4smile.com/quotes/author/jimmy-fallon/) > [I have allergies, and I've had my share of nosebleeds, but that's usually related to pollen.](https://sms4smile.com/quotes/stephen-curry/i-have-allergies-and-i-ve-had-my-share-of-nosebleeds-but-that-s/) [Stephen Curry](https://sms4smile.com/quotes/author/stephen-curry/) [Browse all 69 Allergies quotes ](https://sms4smile.com/quotes/about/allergies/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“chronic sinus complaints, nasal or lung congestion, postnasal drip, digestive sensitivity, headaches, multiple allergies, and dry skin, you are a great candidate to experiment with a diet free of all milk and dairy-containing products”", "creator": { "@type": "Person", "name": "Marc David" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/marc-david/chronic-sinus-complaints-nasal-or-lung-congestion-postnasal-drip/", "about": { "@type": "Thing", "name": "Allergies" }, "@id": "https://sms4smile.com/quotes/marc-david/chronic-sinus-complaints-nasal-or-lung-congestion-postnasal-drip/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/333/marc-david-30458_allergies_chronic-sinus-complaints-nasal-or-lung-c_1352073.png", "contentUrl": "https://sms4smile.com/quotes/i/333/marc-david-30458_allergies_chronic-sinus-complaints-nasal-or-lung-c_1352073.png", "url": "https://sms4smile.com/quotes/i/333/marc-david-30458_allergies_chronic-sinus-complaints-nasal-or-lung-c_1352073.png", "width": 1080, "height": 1080, "caption": "“chronic sinus complaints, nasal or lung congestion, postnasal drip, digestive sensitivity, headaches…” — Marc David", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Marc David", "item": "https://sms4smile.com/quotes/author/marc-david/" }, { "@type": "ListItem", "position": 4, "name": "“chronic sinus complaints, nasal or lung...", "item": "https://sms4smile.com/quotes/marc-david/chronic-sinus-complaints-nasal-or-lung-congestion-postnasal-drip/" } ], "@id": "https://sms4smile.com/quotes/marc-david/chronic-sinus-complaints-nasal-or-lung-congestion-postnasal-drip/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```