--- title: "Meaning & Key Takeaway of: Food is the essential thing to gaining…" description: "\"Food is the essential thing to gaining weight. Protein, you know, that's basically it - protein.\" — Manu Bennett" image: "https://sms4smile.com/quotes/i/346/manu-bennett-39400_essentials_food-is-the-essential-thing-to-gaining-w_244251.png" --- # Food is the essential thing to gaining weight. Protein… ![“Food is the essential thing to gaining weight. Protein, you know, that's basically it - protein.” quote by Manu Bennett](https://sms4smile.com/quotes/i/346/manu-bennett-39400_essentials_food-is-the-essential-thing-to-gaining-w_244251.png) [Download](https://sms4smile.com/quotes/i/346/manu-bennett-39400_essentials_food-is-the-essential-thing-to-gaining-w_244251.png) [Open image](https://sms4smile.com/quotes/i/346/manu-bennett-39400_essentials_food-is-the-essential-thing-to-gaining-w_244251.png) > “Food is the essential thing to gaining weight. Protein, you know, that's basically it - protein.” [Manu Bennett](https://sms4smile.com/quotes/author/manu-bennett/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Gaining weight requires a caloric surplus, with protein supporting muscle growth. **In simple terms:** Protein helps build muscle when you eat more calories. Key Takeaway Eat enough calories and prioritize protein. Themes nutrition health bodybuilding Mood determined practical Type advice informational When to use this quote - gym training - diet planning - weight gain - muscle building Key Concepts caloric surplus muscle protein Questions to Reflect On - Are you tracking total calories? - How much protein do you need daily? A Different Perspective Too much protein alone won’t cause weight gain without overall calories. ★ ★ ★ ★ ★ No ratings yet [Food](https://sms4smile.com/quotes/about/food/) [Gaining weight](https://sms4smile.com/quotes/about/gaining-weight/) [Protein](https://sms4smile.com/quotes/about/protein/) [Weight](https://sms4smile.com/quotes/about/weight/) ## Related quotes > [Food is Essential to life, therefore make it good.](https://sms4smile.com/quotes/s-truett-cathy/food-is-essential-to-life-therefore-make-it-good/) [S. Truett Cathy](https://sms4smile.com/quotes/author/s-truett-cathy/) > [Healthy food is very essential to keep fit.](https://sms4smile.com/quotes/sobhita-dhulipala/healthy-food-is-very-essential-to-keep-fit/) [Sobhita Dhulipala](https://sms4smile.com/quotes/author/sobhita-dhulipala/) > [Food may be essential as fuel for the body, but good food is fuel for the soul.](https://sms4smile.com/quotes/malcolm-forbes/food-may-be-essential-as-fuel-for-the-body-but-good-food-is-fuel-for/) [Malcolm Forbes](https://sms4smile.com/quotes/author/malcolm-forbes/) > [From the standpoint of food production, storage, handling, and the Lord’s counsel, wheat should have high priority. Water, of course, is essential. Other basics…](https://sms4smile.com/quotes/ezra-taft-benson/from-the-standpoint-of-food-production-storage-handling-and-the-lord/) [Ezra Taft Benson](https://sms4smile.com/quotes/author/ezra-taft-benson/) > [“Can you tell me why you added weight to your gown?" Dr. Chu asked. Another trick question. Bones shrugged. "I wanted you to think…](https://sms4smile.com/quotes/sherry-shahan/can-you-tell-me-why-you-added-weight-to-your-gown-dr-chu-asked/) [Sherry Shahan](https://sms4smile.com/quotes/author/sherry-shahan/) > [When modeling agencies were saying that I was too big and gaining weight, my mom said, 'OK, we're going to discuss what they're saying…](https://sms4smile.com/quotes/tyra-banks/when-modeling-agencies-were-saying-that-i-was-too-big-and-gaining/) [Tyra Banks](https://sms4smile.com/quotes/author/tyra-banks/) > [Being pregnant finally helped me understand what my true relationship was with my body - meaning that it wasn't put on this earth to…](https://sms4smile.com/quotes/amy-adams/being-pregnant-finally-helped-me-understand-what-my-true-relationship/) [Amy Adams](https://sms4smile.com/quotes/author/amy-adams/) > [“To her surprise, Madeleine found herself contemplating this proposal. Why not tell her parents everything, curl up in the backseat of the car, and…](https://sms4smile.com/quotes/jeffrey-eugenides/to-her-surprise-madeleine-found-herself-contemplating-this-proposal/) [Jeffrey Eugenides](https://sms4smile.com/quotes/author/jeffrey-eugenides/) > [It was truly amazing, Clary thought, how much teenage boys were able to eat without ever gaining weight or making themselves sick. -pg.68-](https://sms4smile.com/quotes/cassandra-clare/it-was-truly-amazing-clary-thought-how-much-teenage-boys-were-able-to/) [Cassandra Clare](https://sms4smile.com/quotes/author/cassandra-clare/) > [ It was very fortuitous that the show \[True Detective\] actually spans seventeen years - so as I was getting older on the show, I… ](https://sms4smile.com/quotes/michelle-monaghan/it-was-very-fortuitous-that-the-show-true-detective-actually-spans/) [Michelle Monaghan](https://sms4smile.com/quotes/author/michelle-monaghan/) > [I just want to keep living on and enjoying food! Even though I'm gaining weight, I want to record if the Lord wants me…](https://sms4smile.com/quotes/george-jones/i-just-want-to-keep-living-on-and-enjoying-food-even-though-i-m/) [George Jones](https://sms4smile.com/quotes/author/george-jones/) > [Gaining weight is like 6393 times easier than losing weight.](https://sms4smile.com/quotes/anonymous/gaining-weight-is-like-6393-times-easier-than-losing-weight/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Hoping to drink beer without gaining weight is the same as winning the lottery and expecting that no sketchy relatives will ask for a…](https://sms4smile.com/quotes/anonymous/hoping-to-drink-beer-without-gaining-weight-is-the-same-as-winning/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I can eat anything. After practice I can stop at McDonald's. I don't have a problem with gaining weight, thank God.](https://sms4smile.com/quotes/alexander-ovechkin/i-can-eat-anything-after-practice-i-can-stop-at-mcdonald-s-i-don-t/) [Alexander Ovechkin](https://sms4smile.com/quotes/author/alexander-ovechkin/) > [Look, I can carry a baby! I'm gaining weight right, everything's going well.](https://sms4smile.com/quotes/amy-adams/look-i-can-carry-a-baby-i-m-gaining-weight-right-everything-s-going/) [Amy Adams](https://sms4smile.com/quotes/author/amy-adams/) ## More by Manu Bennett > [I lost my mother and my brother when I was 15 in two separate car accidents. I was doing well at school. I was…](https://sms4smile.com/quotes/manu-bennett/i-lost-my-mother-and-my-brother-when-i-was-15-in-two-separate-car/) [Manu Bennett](https://sms4smile.com/quotes/author/manu-bennett/) > [If I see someone doing a new sport, I usually like to throw myself into it, and I never look at it and think,…](https://sms4smile.com/quotes/manu-bennett/if-i-see-someone-doing-a-new-sport-i-usually-like-to-throw-myself/) [Manu Bennett](https://sms4smile.com/quotes/author/manu-bennett/) > [To me, Darth Vader is the epitome of evil.](https://sms4smile.com/quotes/manu-bennett/to-me-darth-vader-is-the-epitome-of-evil/) [Manu Bennett](https://sms4smile.com/quotes/author/manu-bennett/) > [The world is slowly evolving into a place where the things that we have seen as being taboo are starting to open up a…](https://sms4smile.com/quotes/manu-bennett/the-world-is-slowly-evolving-into-a-place-where-the-things-that-we/) [Manu Bennett](https://sms4smile.com/quotes/author/manu-bennett/) > [I was a breakdancer as a kid. I was on one of the top break dancing teams in Australia.](https://sms4smile.com/quotes/manu-bennett/i-was-a-breakdancer-as-a-kid-i-was-on-one-of-the-top-break-dancing/) [Manu Bennett](https://sms4smile.com/quotes/author/manu-bennett/) > [The best physique I ever had was when I was ballet dancing.](https://sms4smile.com/quotes/manu-bennett/the-best-physique-i-ever-had-was-when-i-was-ballet-dancing/) [Manu Bennett](https://sms4smile.com/quotes/author/manu-bennett/) > [Anyone can train to be a gladiator. What marks you out is having the mindset of a champion.](https://sms4smile.com/quotes/manu-bennett/anyone-can-train-to-be-a-gladiator-what-marks-you-out-is-having-the/) [Manu Bennett](https://sms4smile.com/quotes/author/manu-bennett/) > [Ive always been really inspired by watching top athletes putting in peak performances.](https://sms4smile.com/quotes/manu-bennett/ive-always-been-really-inspired-by-watching-top-athletes-putting-in/) [Manu Bennett](https://sms4smile.com/quotes/author/manu-bennett/) > [The fitness builds the foundation for me as an actor to have clarity. Fitness has always been the base of where I start off…](https://sms4smile.com/quotes/manu-bennett/the-fitness-builds-the-foundation-for-me-as-an-actor-to-have-clarity/) [Manu Bennett](https://sms4smile.com/quotes/author/manu-bennett/) > [I've always been really inspired by watching top athletes putting in peak performances.](https://sms4smile.com/quotes/manu-bennett/i-ve-always-been-really-inspired-by-watching-top-athletes-putting-in/) [Manu Bennett](https://sms4smile.com/quotes/author/manu-bennett/) [Explore all 11 Manu Bennett quotes ](https://sms4smile.com/quotes/author/manu-bennett/) ## More Essentials quotes > [Jeff Chu's pilgrimage across America to discover his own place as a gay man in the Christian church as well as attitudes about being…](https://sms4smile.com/quotes/donna-freitas/jeff-chu-s-pilgrimage-across-america-to-discover-his-own-place-as-a/) [Donna Freitas](https://sms4smile.com/quotes/author/donna-freitas/) > [History is, in its essentials, the science of change. It knows and it teaches that it is impossible to find two events that are…](https://sms4smile.com/quotes/marc-bloch/history-is-in-its-essentials-the-science-of-change-it-knows-and-it/) [Marc Bloch](https://sms4smile.com/quotes/author/marc-bloch/) > [Listening is a very active awareness of the coming together of at least two lives. Listening, as far as I'm concerned, is certainly a…](https://sms4smile.com/quotes/fred-rogers/listening-is-a-very-active-awareness-of-the-coming-together-of-at/) [Fred Rogers](https://sms4smile.com/quotes/author/fred-rogers/) > [Much like teaching art to young art students age 10 to 15 or so on, you have to break it down into bite-sized pieces,…](https://sms4smile.com/quotes/kehinde-wiley/much-like-teaching-art-to-young-art-students-age-10-to-15-or-so-on/) [Kehinde Wiley](https://sms4smile.com/quotes/author/kehinde-wiley/) > [Cultivate the habit of thinking ahead, and of anticipating the necessary and immediate consequences of all your actions… Likewise in your pleasures, ask yourself…](https://sms4smile.com/quotes/lord-chesterfield/cultivate-the-habit-of-thinking-ahead-and-of-anticipating-the/) [Lord Chesterfield](https://sms4smile.com/quotes/author/lord-chesterfield/) > [Developing expertise or assets that are not easily copied is essential; otherwise you're just a middleman.](https://sms4smile.com/quotes/seth-godin/developing-expertise-or-assets-that-are-not-easily-copied-is/) [Seth Godin](https://sms4smile.com/quotes/author/seth-godin/) > [A child reminds us that playtime is an essential part of our daily routine.](https://sms4smile.com/quotes/ralph-waldo-emerson/a-child-reminds-us-that-playtime-is-an-essential-part-of-our-daily/) [Ralph Waldo Emerson](https://sms4smile.com/quotes/author/ralph-waldo-emerson/) > [The rights essential to happiness. . . . We claim them from a higher source - from the King of kings and Lord of all the earth.](https://sms4smile.com/quotes/john-dickinson/the-rights-essential-to-happiness-we-claim-them-from-a-higher-source/) [John Dickinson](https://sms4smile.com/quotes/author/john-dickinson/) > [The essential functions of the mind consist in understanding and in inventing, in other words, in building up structures by structuring reality.](https://sms4smile.com/quotes/jean-piaget/the-essential-functions-of-the-mind-consist-in-understanding-and-in/) [Jean Piaget](https://sms4smile.com/quotes/author/jean-piaget/) > [They are the gateway for our modern esthetic development, the prophets of the new time. They are most of all, the primitives of the…](https://sms4smile.com/quotes/marsden-hartley/they-are-the-gateway-for-our-modern-esthetic-development-the-prophets/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [Intellectual methods-study and reason-are essential to our progress toward eternal life, but they are not sufficient. They can prepare the way. They can get…](https://sms4smile.com/quotes/dallin-h-oaks/intellectual-methods-study-and-reason-are-essential-to-our-progress/) [Dallin H. Oaks](https://sms4smile.com/quotes/author/dallin-h-oaks/) > [It is essential for world peace that the world religions make peace with each other. If they don't, we can hardly expect the nations…](https://sms4smile.com/quotes/thomas-keating/it-is-essential-for-world-peace-that-the-world-religions-make-peace/) [Thomas Keating](https://sms4smile.com/quotes/author/thomas-keating/) > [ I don't think anybody can be a success who doesn't like what they do. \[But it's\] no job if it has no challenge; there's… ](https://sms4smile.com/quotes/malcolm-forbes/i-don-t-think-anybody-can-be-a-success-who-doesn-t-like-what-they-do/) [Malcolm Forbes](https://sms4smile.com/quotes/author/malcolm-forbes/) > [I believe it is essential for our planetary future to develop tools that can change the consciousness which has created the crisis that we…](https://sms4smile.com/quotes/stanislav-grof/i-believe-it-is-essential-for-our-planetary-future-to-develop-tools/) [Stanislav Grof](https://sms4smile.com/quotes/author/stanislav-grof/) > [It's essential that we learn how to defend the Bible and the Christian faith for our sake and our children's. If we don't, the…](https://sms4smile.com/quotes/ken-ham/it-s-essential-that-we-learn-how-to-defend-the-bible-and-the/) [Ken Ham](https://sms4smile.com/quotes/author/ken-ham/) Browse all 3,407 Essentials quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Food is the essential thing to gaining weight. 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