--- title: "Meaning & Key Takeaway of: Dream Meditation Practices are best…" description: "\"“Dream Meditation Practices are best performed in an isolated (close to nature) chamber that is clean and dry. Diet should be modified before practice ..." image: "https://sms4smile.com/quotes/i/877/mantak-chia-54163_dreams_dream-meditation-practices-are-best-perf_417536.jpg" --- # Dream Meditation Practices are best performed in an… ![“Dream Meditation Practices are best performed in an isolated (close to nature) chamber that is clean and dry. Diet should be modified before practice so that solid food is reduced and a sense of lightness is obtained. This meditation is best done after bathing; the student can be nude or wear a…” quote by Mantak Chia](https://sms4smile.com/quotes/i/877/mantak-chia-54163_dreams_dream-meditation-practices-are-best-perf_417536.jpg) [Download](https://sms4smile.com/quotes/i/877/mantak-chia-54163_dreams_dream-meditation-practices-are-best-perf_417536.jpg) [Open image](https://sms4smile.com/quotes/i/877/mantak-chia-54163_dreams_dream-meditation-practices-are-best-perf_417536.jpg) > ““Dream Meditation Practices are best performed in an isolated (close to nature) chamber that is clean and dry. Diet should be modified before practice so that solid food is reduced and a sense of lightness is obtained. This meditation is best done after bathing; the student can be nude or wear a light robe. Begin by lying on your back. Focus your mind on the lower tan tien. Summon the spirits residing in the organs by chanting their names in the order of the creation cycle: Houhou or Shen (heart), Beibei or Yi (spleen), Yanyan or Po (lungs), Fu Fu or Zhi (kidneys), and Jianjian or Hun (liver).20 Repeat the chanting and gathering until a bright light and warmth appear in the lower tan tien. Opening this place will automatically open the Microcosmic Orbit. Coordinate your breathing with this meditation to assist the process: inhaling stimulates the kidneys and liver, while exhaling moves the heart and lungs to the centerpoint—the stomach and spleen. Bring the merged five spirits from the lower tan tien (you can also include the other four spirits) up to the heart, and then to the Crystal Palace (also known as the Divine Palace or Hall of Light). The team of merged spirits—now the Yuan Shen or Original Spirit—can exit via the crown. Being conscious during the whole dream, or alternatively remembering the dream after waking, completes the process. You also have the choice of practicing meditation during your dream state. Process the content of the dream during the day, taking any actions in the material world that are now necessary. Remember that one of our goals with the Kan and Li practice is to merge the everyday mind with your dream landscape and meditation. Fusion of these three minds (different from the three tan tiens) is a feature of the developing sage. Ideally, dreaming can include the practice of Microcosmic Orbit, Fusion, and even Kan and Li.”” [Mantak Chia](https://sms4smile.com/quotes/author/mantak-chia/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. A structured meditation blends breath, chanting, and visualization to activate internal energy pathways, aiming for mental clarity and spiritual integration. **In simple terms:** Guided meditation activates inner energy. Key Takeaway Practice the described steps to balance mind and body. Themes spiritual growth energy work mind‑body connection Mood calm focused reflective Type instructional spiritual When to use this quote - daily meditation - pre‑sleep routine - stress management Key Concepts Qi cultivation Microcosmic Orbit dream integration Questions to Reflect On - What benefits have you noticed from this practice? - How can you adapt the ritual to your space? A Different Perspective Requires discipline and a suitable environment; may be challenging for beginners. ★ ★ ★ ★ ★ No ratings yet [Breathing Meditation](https://sms4smile.com/quotes/about/breathing-meditation-219257/) [Bright Light](https://sms4smile.com/quotes/about/bright-light/) [Dream Meditation](https://sms4smile.com/quotes/about/dream-meditation-3709071/) [Dreams](https://sms4smile.com/quotes/about/dreams/) [Material world](https://sms4smile.com/quotes/about/material-world/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Meditation Dream](https://sms4smile.com/quotes/about/meditation-dream-3709073/) [Meditation Fusion](https://sms4smile.com/quotes/about/meditation-fusion-3709072/) [Meditation practice](https://sms4smile.com/quotes/about/meditation-practice/) [Meditation Practices](https://sms4smile.com/quotes/about/meditation-practices-278394/) [Nature](https://sms4smile.com/quotes/about/nature/) ## Related quotes > [I spent so much of my life reading about spirituality and reading about neuroscience and trying different meditation practices. 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You can bring it up or you can stabilize them both.…](https://sms4smile.com/quotes/frederick-lenz/you-can-take-the-kundalini-from-the-crown-center-and-bring-it-down/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [“In this book, you’ll naturally look for common habits and recommendations, and you should. Here are a few patterns, some odder than others: More…](https://sms4smile.com/quotes/timothy-ferriss/in-this-book-you-ll-naturally-look-for-common-habits-and/) [Timothy Ferriss](https://sms4smile.com/quotes/author/timothy-ferriss/) > [Meditation is not a matter of trying to achieve ecstasy, spiritual bliss, or tranquillity, nor is it attempting to become a better person. 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It is important to test and investigate methods and foods in your own laboratory…](https://sms4smile.com/quotes/mantak-chia/healthy-nutrition-is-just-as-much-an-art-as-science-it-is-important/) [Mantak Chia](https://sms4smile.com/quotes/author/mantak-chia/) > [Trees are the largest and most spiritually advanced plants on Earth. They are constantly in meditation. Subtle energy is their natural language.](https://sms4smile.com/quotes/mantak-chia/trees-are-the-largest-and-most-spiritually-advanced-plants-on-earth/) [Mantak Chia](https://sms4smile.com/quotes/author/mantak-chia/) > [“At heart most men are as terrified of women's infinite sexualcapacity as they are fascinated by it. 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A willow catkin as big as…](https://sms4smile.com/quotes/rich-shapero/not-that-it-matters-when-you-dream-there-s-no-outside-or-in-your-mind/) [Rich Shapero](https://sms4smile.com/quotes/author/rich-shapero/) > [Sometimes we wish for the feel but we never understand that we have to give a lot to get the feel !](https://sms4smile.com/quotes/robert-reynolds/sometimes-we-wish-for-the-feel-but-we-never-understand-that-we-have/) [Robert Reynolds](https://sms4smile.com/quotes/author/robert-reynolds/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [It’s so important to create in your own voice, to hold onto what makes you unique, and have faith in your vision.](https://sms4smile.com/quotes/john-lasseter/it-s-so-important-to-create-in-your-own-voice-to-hold-onto-what-makes/) [John Lasseter](https://sms4smile.com/quotes/author/john-lasseter/) > [“As dreams are the healing songs from the wilderness of our unconscious - So wild animals, wild plants, wild landscapes are the healing dreams…](https://sms4smile.com/quotes/dale-pendell/as-dreams-are-the-healing-songs-from-the-wilderness-of-our/) [Dale Pendell](https://sms4smile.com/quotes/author/dale-pendell/) > [Alone in a world, With millions of souls Walking in circles Trapped in their dreams unhealthy, unclean walking in circles, now do not disturb…](https://sms4smile.com/quotes/chester-bennington/alone-in-a-world-with-millions-of-souls-walking-in-circles-trapped-in/) [Chester Bennington](https://sms4smile.com/quotes/author/chester-bennington/) > [“Doing the work to transform your dreams into reality is like walking across the earth. It can be that hard, and it can take…](https://sms4smile.com/quotes/dragos-bratasanu/doing-the-work-to-transform-your-dreams-into-reality-is-like-walking/) [Dragos Bratasanu](https://sms4smile.com/quotes/author/dragos-bratasanu/) > [As far as Im concerned, I didnt dream - ever.](https://sms4smile.com/quotes/theodore-sturgeon/as-far-as-im-concerned-i-didnt-dream-ever/) [Theodore Sturgeon](https://sms4smile.com/quotes/author/theodore-sturgeon/) > [I guess, it's a father's dream for his daughter to be known around the world.](https://sms4smile.com/quotes/liza-soberano/i-guess-it-s-a-father-s-dream-for-his-daughter-to-be-known-around-the/) [Liza Soberano](https://sms4smile.com/quotes/author/liza-soberano/) > [I am just enjoying the dream of being Milan coach at the age of 40.](https://sms4smile.com/quotes/gennaro-gattuso/i-am-just-enjoying-the-dream-of-being-milan-coach-at-the-age-of-40/) [Gennaro Gattuso](https://sms4smile.com/quotes/author/gennaro-gattuso/) > [Sometimes life seems like a dream, especially when I look down and see that I forgot to put on my pants.](https://sms4smile.com/quotes/jack-handey/sometimes-life-seems-like-a-dream-especially-when-i-look-down-and-see/) [Jack Handey](https://sms4smile.com/quotes/author/jack-handey/) > [“I had a dream. I had an awesome dream.”](https://sms4smile.com/quotes/anonymous/i-had-a-dream-i-had-an-awesome-dream/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Browse all 40,599 Dreams quotes ](https://sms4smile.com/quotes/about/dreams/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Dream Meditation Practices are best performed in an isolated (close to nature) chamber that is clean and dry. Diet should be modified before practice so that solid food is reduced and a sense of lightness is obtained. This meditation is best done after bathing; the student can be nude or wear a light robe. Begin by lying on your back. Focus your mind on the lower tan tien. Summon the spirits residing in the organs by chanting their names in the order of the creation cycle: Houhou or Shen (heart), Beibei or Yi (spleen), Yanyan or Po (lungs), Fu Fu or Zhi (kidneys), and Jianjian or Hun (liver).20 Repeat the chanting and gathering until a bright light and warmth appear in the lower tan tien. Opening this place will automatically open the Microcosmic Orbit. Coordinate your breathing with this meditation to assist the process: inhaling stimulates the kidneys and liver, while exhaling moves the heart and lungs to the centerpoint—the stomach and spleen. Bring the merged five spirits from the lower tan tien (you can also include the other four spirits) up to the heart, and then to the Crystal Palace (also known as the Divine Palace or Hall of Light). The team of merged spirits—now the Yuan Shen or Original Spirit—can exit via the crown. Being conscious during the whole dream, or alternatively remembering the dream after waking, completes the process. You also have the choice of practicing meditation during your dream state. Process the content of the dream during the day, taking any actions in the material world that are now necessary. Remember that one of our goals with the Kan and Li practice is to merge the everyday mind with your dream landscape and meditation. Fusion of these three minds (different from the three tan tiens) is a feature of the developing sage. 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