--- title: "Meaning & Key Takeaway of: If you focus on what's wonderful, that's…" description: "\"If you focus on what's wonderful, that's where the energy will go.\" — Mandy Ingber" image: "https://sms4smile.com/quotes/i/361/mandy-ingber-7123_energy_if-you-focus-on-what-s-wonderful-that-s_534770.jpg" --- # If you focus on what's wonderful, that's where the energy… ![“If you focus on what's wonderful, that's where the energy will go.” quote by Mandy Ingber](https://sms4smile.com/quotes/i/361/mandy-ingber-7123_energy_if-you-focus-on-what-s-wonderful-that-s_534770.jpg) [Download](https://sms4smile.com/quotes/i/361/mandy-ingber-7123_energy_if-you-focus-on-what-s-wonderful-that-s_534770.jpg) [Open image](https://sms4smile.com/quotes/i/361/mandy-ingber-7123_energy_if-you-focus-on-what-s-wonderful-that-s_534770.jpg) > “If you focus on what's wonderful, that's where the energy will go.” [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Focusing on positive aspects directs mental energy toward constructive outcomes. **In simple terms:** Positive focus creates positive results. Key Takeaway Choose to notice the good. Themes positivity focus mental energy well‑being Mood encouraging reflective Type advice motivational When to use this quote - daily gratitude - goal setting - stress management - coaching sessions Key Concepts cognitive bias attention mindset Questions to Reflect On - What do you overlook when focusing on positivity? - How can you balance realism and optimism? A Different Perspective Neglecting problems can lead to avoidance. ★ ★ ★ ★ ★ No ratings yet [Energy](https://sms4smile.com/quotes/about/energy/) [Focus](https://sms4smile.com/quotes/about/focus/) [Wonderful](https://sms4smile.com/quotes/about/wonderful/) ## Related quotes > [I always think about making a CD you can hear in your car, your house party, with wonderful energy for all.](https://sms4smile.com/quotes/little-louie-vega/i-always-think-about-making-a-cd-you-can-hear-in-your-car-your-house/) [Little Louie Vega](https://sms4smile.com/quotes/author/little-louie-vega/) > [Los Angeles is not a town full of airheads. There's a great deal of wonderful energy there. They say 'yes' to things; not like…](https://sms4smile.com/quotes/alan-rickman/los-angeles-is-not-a-town-full-of-airheads-there-s-a-great-deal-of-2/) [Alan Rickman](https://sms4smile.com/quotes/author/alan-rickman/) > [Los Angeles is not a town full of airheads. There's a great deal of wonderful energy there.](https://sms4smile.com/quotes/alan-rickman/los-angeles-is-not-a-town-full-of-airheads-there-s-a-great-deal-of/) [Alan Rickman](https://sms4smile.com/quotes/author/alan-rickman/) > [“Filling ourselves and living with the energy of love feels wonderful. And because this energy resonates at a high vibrational level, it also attracts…](https://sms4smile.com/quotes/susan-barbara-apollon/filling-ourselves-and-living-with-the-energy-of-love-feels-wonderful/) [Susan Barbara Apollon](https://sms4smile.com/quotes/author/susan-barbara-apollon/) > [New York is a wonderful place to shoot. The bystanders are great. They are enthusiastic. They respect the process, and you get the energy…](https://sms4smile.com/quotes/jane-curtin/new-york-is-a-wonderful-place-to-shoot-the-bystanders-are-great-they/) [Jane Curtin](https://sms4smile.com/quotes/author/jane-curtin/) > [“Awareness, when managed and directed, becomes attention. By turning into attention, awareness becomes localized, and attains a focal point. Because of this feature, attention…](https://sms4smile.com/quotes/ilchi-lee/awareness-when-managed-and-directed-becomes-attention-by-turning-into/) [Ilchi Lee](https://sms4smile.com/quotes/author/ilchi-lee/) > [I do focus my energy on music, but it's just the way that the industry works. I kind of have to take what I…](https://sms4smile.com/quotes/zoe-kravitz/i-do-focus-my-energy-on-music-but-it-s-just-the-way-that-the-industry/) [Zoe Kravitz](https://sms4smile.com/quotes/author/zoe-kravitz/) > [“Instead of worrying about what you cannot control, focus your energy on what you can create.”](https://sms4smile.com/quotes/roy-bennett/instead-of-worrying-about-what-you-cannot-control-focus-your-energy/) [Roy Bennett](https://sms4smile.com/quotes/author/roy-bennett/) > [Men often joke about this assignment (I Peter 3:7): 'Who can understand a woman?' God has answered the question loud and clear. You can.…](https://sms4smile.com/quotes/stu-weber/men-often-joke-about-this-assignment-i-peter-3-7-who-can-understand-a/) [Stu Weber](https://sms4smile.com/quotes/author/stu-weber/) > [When it comes to people I love and care about, I may condense the time, but I'm giving them every ounce of my energy.…](https://sms4smile.com/quotes/jay-shetty/when-it-comes-to-people-i-love-and-care-about-i-may-condense-the-time/) [Jay Shetty](https://sms4smile.com/quotes/author/jay-shetty/) > [When you make a commitment to a relationship, you invest your attention and energy in it more profoundly because you now experience ownership of…](https://sms4smile.com/quotes/barbara-de-angelis/when-you-make-a-commitment-to-a-relationship-you-invest-your/) [Barbara De Angelis](https://sms4smile.com/quotes/author/barbara-de-angelis/) > [As president, things that you're supposed to focus on, things like the economy, like energy policy, which is completely tied to national security, and…](https://sms4smile.com/quotes/doug-burgum/as-president-things-that-you-re-supposed-to-focus-on-things-like-the/) [Doug Burgum](https://sms4smile.com/quotes/author/doug-burgum/) > [Acting, taken to the highest level, requires a fierce, total focus of your time and energy at the cost of just about everything else.](https://sms4smile.com/quotes/charlton-heston/acting-taken-to-the-highest-level-requires-a-fierce-total-focus-of/) [Charlton Heston](https://sms4smile.com/quotes/author/charlton-heston/) > [If you ask another competitor, they may tell you they felt very competitive towards me. But I can tell you that my biggest competition…](https://sms4smile.com/quotes/michelle-kwan/if-you-ask-another-competitor-they-may-tell-you-they-felt-very/) [Michelle Kwan](https://sms4smile.com/quotes/author/michelle-kwan/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) ## More by Mandy Ingber > [What I do is I'm trying to bridge the gap between yoga and fitness.](https://sms4smile.com/quotes/mandy-ingber/what-i-do-is-i-m-trying-to-bridge-the-gap-between-yoga-and-fitness/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [I have found that most meal plans will work, simply because it causes us to become more aware as we eat.](https://sms4smile.com/quotes/mandy-ingber/i-have-found-that-most-meal-plans-will-work-simply-because-it-causes/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [Twenty-eight days is what is takes to break a habit and to implement a new set of habits.](https://sms4smile.com/quotes/mandy-ingber/twenty-eight-days-is-what-is-takes-to-break-a-habit-and-to-implement/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [When your chest is open, and you're breathing deeply, it lifts your spirits.](https://sms4smile.com/quotes/mandy-ingber/when-your-chest-is-open-and-you-re-breathing-deeply-it-lifts-your/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [I think that whenever we're physical, not just in yoga, I think that physical exercise brings up a lot of emotional things. If someone's…](https://sms4smile.com/quotes/mandy-ingber/i-think-that-whenever-we-re-physical-not-just-in-yoga-i-think-that/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [I liked school. I was creative and artistic and fit into most groups.](https://sms4smile.com/quotes/mandy-ingber/i-liked-school-i-was-creative-and-artistic-and-fit-into-most-groups/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [Cardio activity burns fat, and when you burn fat while building muscle, you change the ratio of stored fat to lean muscle mass, and…](https://sms4smile.com/quotes/mandy-ingber/cardio-activity-burns-fat-and-when-you-burn-fat-while-building-muscle/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [Staying present in a high-pressure situation where you have so much coming at you is gold.](https://sms4smile.com/quotes/mandy-ingber/staying-present-in-a-high-pressure-situation-where-you-have-so-much/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [Any pose that is an arch will open the chest cavity and is excellent for energizing the body.](https://sms4smile.com/quotes/mandy-ingber/any-pose-that-is-an-arch-will-open-the-chest-cavity-and-is-excellent/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [Have gratitude for all that you have, and you can be happy exactly as you are.](https://sms4smile.com/quotes/mandy-ingber/have-gratitude-for-all-that-you-have-and-you-can-be-happy-exactly-as/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [I don't want people to think there's one right way to eat.](https://sms4smile.com/quotes/mandy-ingber/i-don-t-want-people-to-think-there-s-one-right-way-to-eat/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [Do not compare yourself to what others seem to be.](https://sms4smile.com/quotes/mandy-ingber/do-not-compare-yourself-to-what-others-seem-to-be/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [Flexibility depends upon your range of motion and will enable you to do more day-to-day tasks with comfort and ease.](https://sms4smile.com/quotes/mandy-ingber/flexibility-depends-upon-your-range-of-motion-and-will-enable-you-to/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [I don't do long juice cleanses because, for me, it messes up my metabolism, and I actually gain weight.](https://sms4smile.com/quotes/mandy-ingber/i-don-t-do-long-juice-cleanses-because-for-me-it-messes-up-my/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [Yoga will uplift you if you are feeling sluggish or down, relax you if you feel high-strung, and soften your edges if you are…](https://sms4smile.com/quotes/mandy-ingber/yoga-will-uplift-you-if-you-are-feeling-sluggish-or-down-relax-you-if/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) [Explore all 94 Mandy Ingber quotes ](https://sms4smile.com/quotes/author/mandy-ingber/) ## More Energy quotes > [If there is any period one would desire to be born in, is it not the age of Revolution; when the old and the…](https://sms4smile.com/quotes/ralph-waldo-emerson/if-there-is-any-period-one-would-desire-to-be-born-in-is-it-not-the/) [Ralph Waldo Emerson](https://sms4smile.com/quotes/author/ralph-waldo-emerson/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Sport is not just about entertainment. It is equally about winning and losing, pooling and galvanising the energy of the youth, upgrading people's physical…](https://sms4smile.com/quotes/nita-ambani/sport-is-not-just-about-entertainment-it-is-equally-about-winning-and/) [Nita Ambani](https://sms4smile.com/quotes/author/nita-ambani/) > [Performance matters because games are built on great performance, but form factor and energy efficiency matter incredibly because they want to build something that's…](https://sms4smile.com/quotes/jensen-huang/performance-matters-because-games-are-built-on-great-performance-but/) [Jensen Huang](https://sms4smile.com/quotes/author/jensen-huang/) > [Energy rests upon love; and come as it will, there's no forcing it.](https://sms4smile.com/quotes/leo-tolstoy/energy-rests-upon-love-and-come-as-it-will-there-s-no-forcing-it/) [Leo Tolstoy](https://sms4smile.com/quotes/author/leo-tolstoy/) > [Behind every word flows energy. If you use your words to gossip or babble about what you are going to do before you do…](https://sms4smile.com/quotes/sonia-choquette/behind-every-word-flows-energy-if-you-use-your-words-to-gossip-or/) [Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/) > [If you ask another competitor, they may tell you they felt very competitive towards me. But I can tell you that my biggest competition…](https://sms4smile.com/quotes/michelle-kwan/if-you-ask-another-competitor-they-may-tell-you-they-felt-very/) [Michelle Kwan](https://sms4smile.com/quotes/author/michelle-kwan/) > [I'm a vegetarian - I think there's a strong possibility, had I not become a vegetarian, I would not be working now. I became…](https://sms4smile.com/quotes/bob-barker/i-m-a-vegetarian-i-think-there-s-a-strong-possibility-had-i-not/) [Bob Barker](https://sms4smile.com/quotes/author/bob-barker/) > [An artist's creative energy is ephemeral as a flower. It blooms and soon dies. No artist is great forever. Personally, I think I reached…](https://sms4smile.com/quotes/kim-ki-duk/an-artist-s-creative-energy-is-ephemeral-as-a-flower-it-blooms-and/) [Kim Ki-duk](https://sms4smile.com/quotes/author/kim-ki-duk/) > [Enthusiasm is the yeast that makes your hopes shine to the stars. Enthusiasm is the sparkle in your eyes, the swing in your gait.…](https://sms4smile.com/quotes/henry-ford/enthusiasm-is-the-yeast-that-makes-your-hopes-shine-to-the-stars/) [Henry Ford](https://sms4smile.com/quotes/author/henry-ford/) > [I've never even been into those supplements or any of that. I don't even drink energy shakes. I'm not into that kind of stuff.…](https://sms4smile.com/quotes/paul-pierce/i-ve-never-even-been-into-those-supplements-or-any-of-that-i-don-t/) [Paul Pierce](https://sms4smile.com/quotes/author/paul-pierce/) > [Some would call me an environmentalist. I don't know why. I reuse the water that falls in my backyard in the winter. I reuse…](https://sms4smile.com/quotes/ed-begley-jr/some-would-call-me-an-environmentalist-i-don-t-know-why-i-reuse-the/) [Ed Begley, Jr](https://sms4smile.com/quotes/author/ed-begley-jr/) > [I have lived in countries that were coming out of conflict: Ireland, South Africa, the Czech republic. People there are overflowing with energy.](https://sms4smile.com/quotes/brian-eno/i-have-lived-in-countries-that-were-coming-out-of-conflict-ireland/) [Brian Eno](https://sms4smile.com/quotes/author/brian-eno/) > [You know, by the time you reach my age, you've made plenty of mistakes if you've lived your life properly. So you learn. You…](https://sms4smile.com/quotes/ronald-reagan/you-know-by-the-time-you-reach-my-age-you-ve-made-plenty-of-mistakes/) [Ronald Reagan](https://sms4smile.com/quotes/author/ronald-reagan/) > ['The Choirboys' is very much a product of its mid-1970s time, especially in its two-dimensional portrayals of cop groupies Ora Lee and Carolina Moon,…](https://sms4smile.com/quotes/sarah-weinman/the-choirboys-is-very-much-a-product-of-its-mid-1970s-time-especially/) [Sarah Weinman](https://sms4smile.com/quotes/author/sarah-weinman/) [Browse all 12,866 Energy quotes ](https://sms4smile.com/quotes/about/energy/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If you focus on what's wonderful, that's where the energy will go.", "creator": { "@type": "Person", "name": "Mandy Ingber" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/mandy-ingber/if-you-focus-on-what-s-wonderful-that-s-where-the-energy-will-go/", "about": { "@type": "Thing", "name": "Energy" }, "@id": "https://sms4smile.com/quotes/mandy-ingber/if-you-focus-on-what-s-wonderful-that-s-where-the-energy-will-go/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/361/mandy-ingber-7123_energy_if-you-focus-on-what-s-wonderful-that-s_534770.jpg", "contentUrl": "https://sms4smile.com/quotes/i/361/mandy-ingber-7123_energy_if-you-focus-on-what-s-wonderful-that-s_534770.jpg", "url": "https://sms4smile.com/quotes/i/361/mandy-ingber-7123_energy_if-you-focus-on-what-s-wonderful-that-s_534770.jpg", "width": 1080, "height": 1080, "caption": "“If you focus on what's wonderful, that's where the energy will go.” — Mandy Ingber", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Mandy Ingber", "item": "https://sms4smile.com/quotes/author/mandy-ingber/" }, { "@type": "ListItem", "position": 4, "name": "If you focus on what's wonderful,...", "item": "https://sms4smile.com/quotes/mandy-ingber/if-you-focus-on-what-s-wonderful-that-s-where-the-energy-will-go/" } ], "@id": "https://sms4smile.com/quotes/mandy-ingber/if-you-focus-on-what-s-wonderful-that-s-where-the-energy-will-go/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```