--- title: "Meaning & Key Takeaway of: I wake up and meditate for 20 minutes…" description: "\"I wake up and meditate for 20 minutes. The first thing I do when I wake up is say, 'Thank you.'\" — Mandy Ingber" image: "https://sms4smile.com/quotes/i/b00/mandy-ingber-7123_first_i-wake-up-and-meditate-for-20-minutes-th_2097756.jpg" --- # I wake up and meditate for 20 minutes. The first thing I… ![“I wake up and meditate for 20 minutes. The first thing I do when I wake up is say, 'Thank you.'” quote by Mandy Ingber](https://sms4smile.com/quotes/i/b00/mandy-ingber-7123_first_i-wake-up-and-meditate-for-20-minutes-th_2097756.jpg) [Download](https://sms4smile.com/quotes/i/b00/mandy-ingber-7123_first_i-wake-up-and-meditate-for-20-minutes-th_2097756.jpg) [Open image](https://sms4smile.com/quotes/i/b00/mandy-ingber-7123_first_i-wake-up-and-meditate-for-20-minutes-th_2097756.jpg) > “I wake up and meditate for 20 minutes. The first thing I do when I wake up is say, 'Thank you.'” [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Morning meditation and gratitude set a positive tone for the day, fostering mindfulness. **In simple terms:** Meditate and thank each morning. Key Takeaway Start day with gratitude. Themes mindfulness wellness gratitude Mood calm centered Type spiritual practical When to use this quote - morning rituals - stress reduction - mental health Key Concepts meditation daily routine positive psychology Questions to Reflect On - How does gratitude affect your mood? - Can you maintain this habit long‑term? A Different Perspective May not suit those with time constraints. ★ ★ ★ ★ ★ No ratings yet [Meditation](https://sms4smile.com/quotes/about/meditation/) [Thank you](https://sms4smile.com/quotes/about/thank-you/) [Wake up](https://sms4smile.com/quotes/about/wake-up/) ## Related quotes > [It's a crazy world, so I meditate for 20 minutes. I also meditate for 20 minutes before a concert.](https://sms4smile.com/quotes/clarence-clemons/it-s-a-crazy-world-so-i-meditate-for-20-minutes-i-also-meditate-for/) [Clarence Clemons](https://sms4smile.com/quotes/author/clarence-clemons/) > [After I wake up, I always meditate.](https://sms4smile.com/quotes/jim-james/after-i-wake-up-i-always-meditate/) [Jim James](https://sms4smile.com/quotes/author/jim-james/) > [I meditate, which I really like. Just 20 minutes twice a day and that really helps.](https://sms4smile.com/quotes/jordana-brewster/i-meditate-which-i-really-like-just-20-minutes-twice-a-day-and-that/) [Jordana Brewster](https://sms4smile.com/quotes/author/jordana-brewster/) > [In the morning, instead of saying to yourself, ‘I got to wake up’ say ‘I get to wake up!’](https://sms4smile.com/quotes/erykah-badu/in-the-morning-instead-of-saying-to-yourself-i-got-to-wake-up-say-i/) [Erykah Badu](https://sms4smile.com/quotes/author/erykah-badu/) > [Every day I wake up, I say, 'Damn, I hope I don't get that call today.' I don't want to lose my mama. When…](https://sms4smile.com/quotes/clinton-portis/every-day-i-wake-up-i-say-damn-i-hope-i-don-t-get-that-call-today-i/) [Clinton Portis](https://sms4smile.com/quotes/author/clinton-portis/) > [“You make me want to wake up,” I say. I close my eyes as soon as the words touch the cold air, because I…](https://sms4smile.com/quotes/tammy-falkner/you-make-me-want-to-wake-up-i-say-i-close-my-eyes-as-soon-as-the/) [Tammy Falkner](https://sms4smile.com/quotes/author/tammy-falkner/) > [I like the ability to wake up and say, 'Well, now what are we going to do?'](https://sms4smile.com/quotes/bill-cowher/i-like-the-ability-to-wake-up-and-say-well-now-what-are-we-going-to-do/) [Bill Cowher](https://sms4smile.com/quotes/author/bill-cowher/) > [I don't go to bed at 1 A.M. and wake up at 5 A.M. and say, 'Let's see if I can get this done…](https://sms4smile.com/quotes/tom-brady/i-don-t-go-to-bed-at-1-a-m-and-wake-up-at-5-a-m-and-say-let-s-see-if/) [Tom Brady](https://sms4smile.com/quotes/author/tom-brady/) > [You have to wake up and say, 'I have a fire in me to be better than I am right now.' That's your base.](https://sms4smile.com/quotes/greg-jackson/you-have-to-wake-up-and-say-i-have-a-fire-in-me-to-be-better-than-i/) [Greg Jackson](https://sms4smile.com/quotes/author/greg-jackson/) > [I don't wake up and say, 'Gee, it's a nice day, and I'm a legend.'](https://sms4smile.com/quotes/eva-marie-saint/i-don-t-wake-up-and-say-gee-it-s-a-nice-day-and-i-m-a-legend/) [Eva Marie Saint](https://sms4smile.com/quotes/author/eva-marie-saint/) > [There are those who wake up and say, Good Morning, Lord, and there are those who wake up and say, Good Lord, its morning.](https://sms4smile.com/quotes/anonymous/there-are-those-who-wake-up-and-say-good-morning-lord-and-there-are/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You can totally have a great little yoga routine in 20 minutes: 10 sun salutations and five or six standing poses and five minutes of stretching.](https://sms4smile.com/quotes/mandy-ingber/you-can-totally-have-a-great-little-yoga-routine-in-20-minutes-10-sun/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [We used to get 27, 28 minutes to do a story in, and now they're lucky if they get 18 or 20 minutes. So…](https://sms4smile.com/quotes/dick-van-dyke/we-used-to-get-27-28-minutes-to-do-a-story-in-and-now-they-re-lucky/) [Dick Van Dyke](https://sms4smile.com/quotes/author/dick-van-dyke/) > [There's so much content online but so little respect for it. You could watch something for 20 minutes and switch to watch something else,…](https://sms4smile.com/quotes/nag-ashwin/there-s-so-much-content-online-but-so-little-respect-for-it-you-could/) [Nag Ashwin](https://sms4smile.com/quotes/author/nag-ashwin/) > [In 1969, I gave up women and alcohol - it was the worst 20 minutes of my life.](https://sms4smile.com/quotes/george-best/in-1969-i-gave-up-women-and-alcohol-it-was-the-worst-20-minutes-of-my/) [George Best](https://sms4smile.com/quotes/author/george-best/) ## More by Mandy Ingber > [What I do is I'm trying to bridge the gap between yoga and fitness.](https://sms4smile.com/quotes/mandy-ingber/what-i-do-is-i-m-trying-to-bridge-the-gap-between-yoga-and-fitness/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [I have found that most meal plans will work, simply because it causes us to become more aware as we eat.](https://sms4smile.com/quotes/mandy-ingber/i-have-found-that-most-meal-plans-will-work-simply-because-it-causes/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [Twenty-eight days is what is takes to break a habit and to implement a new set of habits.](https://sms4smile.com/quotes/mandy-ingber/twenty-eight-days-is-what-is-takes-to-break-a-habit-and-to-implement/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [When your chest is open, and you're breathing deeply, it lifts your spirits.](https://sms4smile.com/quotes/mandy-ingber/when-your-chest-is-open-and-you-re-breathing-deeply-it-lifts-your/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [I think that whenever we're physical, not just in yoga, I think that physical exercise brings up a lot of emotional things. If someone's…](https://sms4smile.com/quotes/mandy-ingber/i-think-that-whenever-we-re-physical-not-just-in-yoga-i-think-that/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [I liked school. I was creative and artistic and fit into most groups.](https://sms4smile.com/quotes/mandy-ingber/i-liked-school-i-was-creative-and-artistic-and-fit-into-most-groups/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [Cardio activity burns fat, and when you burn fat while building muscle, you change the ratio of stored fat to lean muscle mass, and…](https://sms4smile.com/quotes/mandy-ingber/cardio-activity-burns-fat-and-when-you-burn-fat-while-building-muscle/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [Staying present in a high-pressure situation where you have so much coming at you is gold.](https://sms4smile.com/quotes/mandy-ingber/staying-present-in-a-high-pressure-situation-where-you-have-so-much/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [Any pose that is an arch will open the chest cavity and is excellent for energizing the body.](https://sms4smile.com/quotes/mandy-ingber/any-pose-that-is-an-arch-will-open-the-chest-cavity-and-is-excellent/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [Have gratitude for all that you have, and you can be happy exactly as you are.](https://sms4smile.com/quotes/mandy-ingber/have-gratitude-for-all-that-you-have-and-you-can-be-happy-exactly-as/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [I don't want people to think there's one right way to eat.](https://sms4smile.com/quotes/mandy-ingber/i-don-t-want-people-to-think-there-s-one-right-way-to-eat/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [Do not compare yourself to what others seem to be.](https://sms4smile.com/quotes/mandy-ingber/do-not-compare-yourself-to-what-others-seem-to-be/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [Flexibility depends upon your range of motion and will enable you to do more day-to-day tasks with comfort and ease.](https://sms4smile.com/quotes/mandy-ingber/flexibility-depends-upon-your-range-of-motion-and-will-enable-you-to/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [I don't do long juice cleanses because, for me, it messes up my metabolism, and I actually gain weight.](https://sms4smile.com/quotes/mandy-ingber/i-don-t-do-long-juice-cleanses-because-for-me-it-messes-up-my/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [Yoga will uplift you if you are feeling sluggish or down, relax you if you feel high-strung, and soften your edges if you are…](https://sms4smile.com/quotes/mandy-ingber/yoga-will-uplift-you-if-you-are-feeling-sluggish-or-down-relax-you-if/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) [Explore all 94 Mandy Ingber quotes ](https://sms4smile.com/quotes/author/mandy-ingber/) ## More First quotes > [Life is going to hit you some line drives, and sometimes you'll have to think fast. However, it's better to think first than to…](https://sms4smile.com/quotes/john-bytheway/life-is-going-to-hit-you-some-line-drives-and-sometimes-you-ll-have/) [John Bytheway](https://sms4smile.com/quotes/author/john-bytheway/) > [You always hear actors say, 'Theater is my first love,' and it is. It's a time when you really get to do what you…](https://sms4smile.com/quotes/amy-landecker/you-always-hear-actors-say-theater-is-my-first-love-and-it-is-it-s-a/) [Amy Landecker](https://sms4smile.com/quotes/author/amy-landecker/) > [I watched the movie 'What We Do in the Shadows' in a packed theater when it first came out.](https://sms4smile.com/quotes/nia-dacosta/i-watched-the-movie-what-we-do-in-the-shadows-in-a-packed-theater/) [Nia DaCosta](https://sms4smile.com/quotes/author/nia-dacosta/) > [My first three manuscripts were epic fantasy - like high fantasy - and then the fourth one was a historical fantasy about Mozart as…](https://sms4smile.com/quotes/marie-lu/my-first-three-manuscripts-were-epic-fantasy-like-high-fantasy-and/) [Marie Lu](https://sms4smile.com/quotes/author/marie-lu/) > [When we first sold the Wallace and Gromit shorts to America, people suggested we get rid of the strange British accents and put clear…](https://sms4smile.com/quotes/nick-park/when-we-first-sold-the-wallace-and-gromit-shorts-to-america-people/) [Nick Park](https://sms4smile.com/quotes/author/nick-park/) > [Our fashion for us, it's an expression; first of all of life, I put all of myself in my fashion. Sometimes it's good, sometimes…](https://sms4smile.com/quotes/stefano-gabbana/our-fashion-for-us-it-s-an-expression-first-of-all-of-life-i-put-all/) [Stefano Gabbana](https://sms4smile.com/quotes/author/stefano-gabbana/) > [When I first started making music, it was learning other people's songs and putting them onto four-track. Like Beatles songs and stuff. When I…](https://sms4smile.com/quotes/m-ward/when-i-first-started-making-music-it-was-learning-other-people-s/) [M. Ward](https://sms4smile.com/quotes/author/m-ward/) > [Oh, I'm a great believer in the power of the pause. Radio is a bit brasher now. My style was slower. I just used…](https://sms4smile.com/quotes/terry-wogan/oh-i-m-a-great-believer-in-the-power-of-the-pause-radio-is-a-bit/) [Terry Wogan](https://sms4smile.com/quotes/author/terry-wogan/) > [My first company, Pure Software, was exciting and innovative in the first few years and bureaucratic and painful in the last few before it…](https://sms4smile.com/quotes/reed-hastings/my-first-company-pure-software-was-exciting-and-innovative-in-the/) [Reed Hastings](https://sms4smile.com/quotes/author/reed-hastings/) > [I have to say, I grew up with fashion because my mother was a seamstress, and she had an atelier. She would cut the…](https://sms4smile.com/quotes/donatella-versace/i-have-to-say-i-grew-up-with-fashion-because-my-mother-was-a/) [Donatella Versace](https://sms4smile.com/quotes/author/donatella-versace/) > [We do need different types of propulsion to get to Mars. I wrote one of the first Ph.D. theses on that in the 1960s.](https://sms4smile.com/quotes/edgar-mitchell/we-do-need-different-types-of-propulsion-to-get-to-mars-i-wrote-one/) [Edgar Mitchell](https://sms4smile.com/quotes/author/edgar-mitchell/) > [I try to have something in common with my protagonists, especially when I'm writing in the first person.](https://sms4smile.com/quotes/emily-giffin/i-try-to-have-something-in-common-with-my-protagonists-especially/) [Emily Giffin](https://sms4smile.com/quotes/author/emily-giffin/) > [The first draft is usually junk. You have to work on it seven to eight times.](https://sms4smile.com/quotes/ravi-subramanian/the-first-draft-is-usually-junk-you-have-to-work-on-it-seven-to-eight/) [Ravi Subramanian](https://sms4smile.com/quotes/author/ravi-subramanian/) > [When I first started, all the reviews of Cold Chisel would say, 'This singer won't have a voice in six months.'](https://sms4smile.com/quotes/jimmy-barnes/when-i-first-started-all-the-reviews-of-cold-chisel-would-say-this/) [Jimmy Barnes](https://sms4smile.com/quotes/author/jimmy-barnes/) > [I first got into boxing when I was quite young. I was about 12 when I won my first boxing match.](https://sms4smile.com/quotes/joseph-parker/i-first-got-into-boxing-when-i-was-quite-young-i-was-about-12-when-i/) [Joseph Parker](https://sms4smile.com/quotes/author/joseph-parker/) Browse all 9,159 First quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I wake up and meditate for 20 minutes. 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