--- title: "Meaning & Key Takeaway of: I schedule 'me' time because, just like…" description: "\"I schedule 'me' time because, just like everyone else, I need to unwind. I try to remember to take it easy and breathe.\" — Mandy Ingber" image: "https://sms4smile.com/quotes/i/e5d/mandy-ingber-7123_easy_i-schedule-me-time-because-just-like-eve_987335.jpg" --- # I schedule 'me' time because, just like everyone else, I… ![“I schedule 'me' time because, just like everyone else, I need to unwind. I try to remember to take it easy and breathe.” quote by Mandy Ingber](https://sms4smile.com/quotes/i/e5d/mandy-ingber-7123_easy_i-schedule-me-time-because-just-like-eve_987335.jpg) [Download](https://sms4smile.com/quotes/i/e5d/mandy-ingber-7123_easy_i-schedule-me-time-because-just-like-eve_987335.jpg) [Open image](https://sms4smile.com/quotes/i/e5d/mandy-ingber-7123_easy_i-schedule-me-time-because-just-like-eve_987335.jpg) > “I schedule 'me' time because, just like everyone else, I need to unwind. I try to remember to take it easy and breathe.” [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Regular personal downtime helps reduce stress and maintain mental health. **In simple terms:** Take time for yourself to relax. Key Takeaway Prioritize daily relaxation. Themes self‑care stress reduction mental health Mood calm reflective Type advice motivational When to use this quote - busy workday - remote work - parenting - studying Key Concepts mindfulness boundaries recovery Questions to Reflect On - How can you protect your downtime? - What activities truly recharge you? A Different Perspective Consistent breaks may be hard to schedule. ★ ★ ★ ★ ★ No ratings yet [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [Sometimes, if I really just need to unwind and kind of watch something that isn't gonna stress me out or have drama in it,…](https://sms4smile.com/quotes/kelsea-ballerini/sometimes-if-i-really-just-need-to-unwind-and-kind-of-watch-something/) [Kelsea Ballerini](https://sms4smile.com/quotes/author/kelsea-ballerini/) > [“Look at me It really was not easy But I can breathe And I’m so grateful because I can see I am free To…](https://sms4smile.com/quotes/jos-n-harris/look-at-me-it-really-was-not-easy-but-i-can-breathe-and-i-m-so/) [José N. Harris](https://sms4smile.com/quotes/author/jos-n-harris/) > [Schedule your time. People always ask, 'How do you do it all?' I'm like a walking calendar. I literally make my snacks on a…](https://sms4smile.com/quotes/molly-sims/schedule-your-time-people-always-ask-how-do-you-do-it-all-i-m-like-a/) [Molly Sims](https://sms4smile.com/quotes/author/molly-sims/) > [“Schedule time for focused effort.”](https://sms4smile.com/quotes/sunday-adelaja/schedule-time-for-focused-effort/) [Sunday Adelaja](https://sms4smile.com/quotes/author/sunday-adelaja/) > [Never on schedule, but always on time.](https://sms4smile.com/quotes/nas/never-on-schedule-but-always-on-time/) [Nas](https://sms4smile.com/quotes/author/nas/) > [“We have to schedule time to be unscheduled.”](https://sms4smile.com/quotes/kevin-deyoung/we-have-to-schedule-time-to-be-unscheduled/) [Kevin DeYoung](https://sms4smile.com/quotes/author/kevin-deyoung/) > [“Always Schedule some Me time”](https://sms4smile.com/quotes/darlene-dawne/always-schedule-some-me-time/) [Darlene Dawne](https://sms4smile.com/quotes/author/darlene-dawne/) > [Schedule time every day to not be busy. Have dedicated downtime clear points in the day to reflect, rest, and recharge. Dont fool yourself;…](https://sms4smile.com/quotes/nate/schedule-time-every-day-to-not-be-busy-have-dedicated-downtime-clear/) [Nate](https://sms4smile.com/quotes/author/nate/) > [I work in a business environment forty hours a week, and writing is what I do to unwind. It allows me to transport myself…](https://sms4smile.com/quotes/ashwin-sanghi/i-work-in-a-business-environment-forty-hours-a-week-and-writing-is/) [Ashwin Sanghi](https://sms4smile.com/quotes/author/ashwin-sanghi/) > [I've learned that I can't have a packed work schedule and a packed social schedule and a packed personal life; I need to just…](https://sms4smile.com/quotes/kim-cattrall/i-ve-learned-that-i-can-t-have-a-packed-work-schedule-and-a-packed/) [Kim Cattrall](https://sms4smile.com/quotes/author/kim-cattrall/) > [When your chest is open, and you're breathing deeply, it lifts your spirits.](https://sms4smile.com/quotes/mandy-ingber/when-your-chest-is-open-and-you-re-breathing-deeply-it-lifts-your/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [You've always lived here, right?" Sarah asked. "Except for the years I went to college." "Didn't you ever want to move away? To experience…](https://sms4smile.com/quotes/nicholas-sparks/you-ve-always-lived-here-right-sarah-asked-except-for-the-years-i/) [Nicholas Sparks](https://sms4smile.com/quotes/author/nicholas-sparks/) > [She smiles at them as they go by and continues to play, making it clear that this furnace of a place, full of planes…](https://sms4smile.com/quotes/neal-shusterman/she-smiles-at-them-as-they-go-by-and-continues-to-play-making-it/) [Neal Shusterman](https://sms4smile.com/quotes/author/neal-shusterman/) > [I have a really great bathtub, and I unwind by taking baths.](https://sms4smile.com/quotes/erika-jayne/i-have-a-really-great-bathtub-and-i-unwind-by-taking-baths/) [Erika Jayne](https://sms4smile.com/quotes/author/erika-jayne/) > [I unwind by watching TV, which is also how I wind.](https://sms4smile.com/quotes/shobana/i-unwind-by-watching-tv-which-is-also-how-i-wind/) [Shobana](https://sms4smile.com/quotes/author/shobana/) ## More by Mandy Ingber > [What I do is I'm trying to bridge the gap between yoga and fitness.](https://sms4smile.com/quotes/mandy-ingber/what-i-do-is-i-m-trying-to-bridge-the-gap-between-yoga-and-fitness/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [I have found that most meal plans will work, simply because it causes us to become more aware as we eat.](https://sms4smile.com/quotes/mandy-ingber/i-have-found-that-most-meal-plans-will-work-simply-because-it-causes/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [Twenty-eight days is what is takes to break a habit and to implement a new set of habits.](https://sms4smile.com/quotes/mandy-ingber/twenty-eight-days-is-what-is-takes-to-break-a-habit-and-to-implement/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [When your chest is open, and you're breathing deeply, it lifts your spirits.](https://sms4smile.com/quotes/mandy-ingber/when-your-chest-is-open-and-you-re-breathing-deeply-it-lifts-your/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [I think that whenever we're physical, not just in yoga, I think that physical exercise brings up a lot of emotional things. If someone's…](https://sms4smile.com/quotes/mandy-ingber/i-think-that-whenever-we-re-physical-not-just-in-yoga-i-think-that/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [I liked school. I was creative and artistic and fit into most groups.](https://sms4smile.com/quotes/mandy-ingber/i-liked-school-i-was-creative-and-artistic-and-fit-into-most-groups/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [Cardio activity burns fat, and when you burn fat while building muscle, you change the ratio of stored fat to lean muscle mass, and…](https://sms4smile.com/quotes/mandy-ingber/cardio-activity-burns-fat-and-when-you-burn-fat-while-building-muscle/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [Staying present in a high-pressure situation where you have so much coming at you is gold.](https://sms4smile.com/quotes/mandy-ingber/staying-present-in-a-high-pressure-situation-where-you-have-so-much/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [Any pose that is an arch will open the chest cavity and is excellent for energizing the body.](https://sms4smile.com/quotes/mandy-ingber/any-pose-that-is-an-arch-will-open-the-chest-cavity-and-is-excellent/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [Have gratitude for all that you have, and you can be happy exactly as you are.](https://sms4smile.com/quotes/mandy-ingber/have-gratitude-for-all-that-you-have-and-you-can-be-happy-exactly-as/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [I don't want people to think there's one right way to eat.](https://sms4smile.com/quotes/mandy-ingber/i-don-t-want-people-to-think-there-s-one-right-way-to-eat/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [Do not compare yourself to what others seem to be.](https://sms4smile.com/quotes/mandy-ingber/do-not-compare-yourself-to-what-others-seem-to-be/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [Flexibility depends upon your range of motion and will enable you to do more day-to-day tasks with comfort and ease.](https://sms4smile.com/quotes/mandy-ingber/flexibility-depends-upon-your-range-of-motion-and-will-enable-you-to/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [I don't do long juice cleanses because, for me, it messes up my metabolism, and I actually gain weight.](https://sms4smile.com/quotes/mandy-ingber/i-don-t-do-long-juice-cleanses-because-for-me-it-messes-up-my/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [Yoga will uplift you if you are feeling sluggish or down, relax you if you feel high-strung, and soften your edges if you are…](https://sms4smile.com/quotes/mandy-ingber/yoga-will-uplift-you-if-you-are-feeling-sluggish-or-down-relax-you-if/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) [Explore all 94 Mandy Ingber quotes ](https://sms4smile.com/quotes/author/mandy-ingber/) ## More Breathe quotes > [“Well come and stand a little bit closer, breathe in and get a bit higher. You'll ever know what hit you when I get…](https://sms4smile.com/quotes/savage-garden/well-come-and-stand-a-little-bit-closer-breathe-in-and-get-a-bit/) [Savage Garden](https://sms4smile.com/quotes/author/savage-garden/) > [I like fantasy, but I don't live and breathe fantasy.](https://sms4smile.com/quotes/lauren-schmidt-hissrich/i-like-fantasy-but-i-don-t-live-and-breathe-fantasy/) [Lauren Schmidt Hissrich](https://sms4smile.com/quotes/author/lauren-schmidt-hissrich/) > [“Live your dreams. Breathe your dreams. Never give up on your dreams.”](https://sms4smile.com/quotes/avijeet-das/live-your-dreams-breathe-your-dreams-never-give-up-on-your-dreams/) [Avijeet Das](https://sms4smile.com/quotes/author/avijeet-das/) > [And wheresoever, in his rich creation, Sweet music breathes--in wave, or bird, or soul-- 'Tis but the faint and far reverberation Of that great…](https://sms4smile.com/quotes/frances-sargent-osgood/and-wheresoever-in-his-rich-creation-sweet-music-breathes-in-wave-or/) [Frances Sargent Osgood](https://sms4smile.com/quotes/author/frances-sargent-osgood/) > [Dawn's faint breath breathes with your mouth at the ends of empty streets. Gray light your eyes, sweet drops of dawn on dark hills.…](https://sms4smile.com/quotes/cesare-pavese/dawn-s-faint-breath-breathes-with-your-mouth-at-the-ends-of-empty/) [Cesare Pavese](https://sms4smile.com/quotes/author/cesare-pavese/) > [Why couldn't Jesus command us to obsess over everything, to try to control and manipulate people, to try not to breathe at all, or…](https://sms4smile.com/quotes/anne-lamott/why-couldn-t-jesus-command-us-to-obsess-over-everything-to-try-to/) [Anne Lamott](https://sms4smile.com/quotes/author/anne-lamott/) > [...As the disparity between the rich and the poor grows, the fight to corner resources is intensifying. To push through their "sweetheart deals," to…](https://sms4smile.com/quotes/arundhati-roy/as-the-disparity-between-the-rich-and-the-poor-grows-the-fight-to/) [Arundhati Roy](https://sms4smile.com/quotes/author/arundhati-roy/) > [There were people asking 'Can women be funny?' People still ask that. It's like asking: 'Can women breathe in and out?'](https://sms4smile.com/quotes/julie-walters/there-were-people-asking-can-women-be-funny-people-still-ask-that-it/) [Julie Walters](https://sms4smile.com/quotes/author/julie-walters/) > [We need to be more conversant with it because science is in our lives. It's in everything. It's in the food we eat. It's…](https://sms4smile.com/quotes/alan-alda/we-need-to-be-more-conversant-with-it-because-science-is-in-our-lives/) [Alan Alda](https://sms4smile.com/quotes/author/alan-alda/) > [“Before we can make seismic professional, economic, and sociological changes, we have to squeeze out of our Spanx and remember how it feels to…](https://sms4smile.com/quotes/sarah-hays-coomer/before-we-can-make-seismic-professional-economic-and-sociological/) [Sarah Hays Coomer](https://sms4smile.com/quotes/author/sarah-hays-coomer/) > [Manchester United breathe football. When I have to make hard decisions, I always listen to little boy inside me and what he wants. That…](https://sms4smile.com/quotes/robin-van-persie/manchester-united-breathe-football-when-i-have-to-make-hard-decisions/) [Robin van Persie](https://sms4smile.com/quotes/author/robin-van-persie/) > [I drink to feel / I smoke to breathe / Just look what love / Has done to me](https://sms4smile.com/quotes/kacey-musgraves/i-drink-to-feel-i-smoke-to-breathe-just-look-what-love-has-done-to-me/) [Kacey Musgraves](https://sms4smile.com/quotes/author/kacey-musgraves/) > [Wherever you are is the perfect place to awaken. This moment is the exact place to practice compassion and loving awareness. You have all…](https://sms4smile.com/quotes/jack-kornfield/wherever-you-are-is-the-perfect-place-to-awaken-this-moment-is-the/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [If I had lost a leg, I would tell them, instead of a boy, no one would ever ask me if I was 'over…](https://sms4smile.com/quotes/elizabeth-edwards/if-i-had-lost-a-leg-i-would-tell-them-instead-of-a-boy-no-one-would/) [Elizabeth Edwards](https://sms4smile.com/quotes/author/elizabeth-edwards/) > [In some ways, what I learned is that you can take a character and breathe with them, and its up to the audience to…](https://sms4smile.com/quotes/aden-young/in-some-ways-what-i-learned-is-that-you-can-take-a-character-and/) [Aden Young](https://sms4smile.com/quotes/author/aden-young/) Browse all 2,793 Breathe quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I schedule 'me' time because, just like everyone else, I need to unwind. 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