--- title: "Meaning & Key Takeaway of: I don't do long juice cleanses because…" description: "\"I don't do long juice cleanses because, for me, it messes up my metabolism, and I actually gain weight.\" — Mandy Ingber" image: "https://sms4smile.com/quotes/i/0fa/mandy-ingber-7123_food_i-don-t-do-long-juice-cleanses-because-f_497996.jpg" --- # I don't do long juice cleanses because, for me, it messes… ![“I don't do long juice cleanses because, for me, it messes up my metabolism, and I actually gain weight.” quote by Mandy Ingber](https://sms4smile.com/quotes/i/0fa/mandy-ingber-7123_food_i-don-t-do-long-juice-cleanses-because-f_497996.jpg) [Download](https://sms4smile.com/quotes/i/0fa/mandy-ingber-7123_food_i-don-t-do-long-juice-cleanses-because-f_497996.jpg) [Open image](https://sms4smile.com/quotes/i/0fa/mandy-ingber-7123_food_i-don-t-do-long-juice-cleanses-because-f_497996.jpg) > “I don't do long juice cleanses because, for me, it messes up my metabolism, and I actually gain weight.” [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Long juice cleanses can disrupt metabolism and cause weight gain for some individuals **In simple terms:** Extreme diets may harm metabolism Key Takeaway Choose balanced nutrition over extreme cleanses Themes nutrition metabolism dieting Mood practical informative Type advice educational When to use this quote - weight management - diet planning - personal health routines - clinical nutrition Key Concepts health science wellness coaching Questions to Reflect On - What sustainable eating habits support metabolism? - How do you assess if a diet suits your body? A Different Perspective Not all detoxes are beneficial for everyone ★ ★ ★ ★ ★ No ratings yet [Cleanses](https://sms4smile.com/quotes/about/cleanses-681287/) [Cleanses Messes](https://sms4smile.com/quotes/about/cleanses-messes-4246326/) [Food](https://sms4smile.com/quotes/about/food/) [Gain](https://sms4smile.com/quotes/about/gain/) [Gain weight](https://sms4smile.com/quotes/about/gain-weight/) [Juice](https://sms4smile.com/quotes/about/juice/) [Juice Cleanses](https://sms4smile.com/quotes/about/juice-cleanses-4246323/) [Long](https://sms4smile.com/quotes/about/long/) [Messes Metabolism](https://sms4smile.com/quotes/about/messes-metabolism-4246324/) [Metabolism Actually](https://sms4smile.com/quotes/about/metabolism-actually-4246325/) [Up](https://sms4smile.com/quotes/about/up/) ## Related quotes > [“forgiveness instantaneously cleanses the mind because it cleans out our inner slate of the painful, hurtful past.”](https://sms4smile.com/quotes/jerry-jampolsky/forgiveness-instantaneously-cleanses-the-mind-because-it-cleans-out/) [Jerry Jampolsky](https://sms4smile.com/quotes/author/jerry-jampolsky/) > [I don't do detoxes or cleanses - they don't really work for me. I have a really moderate, simple routine. I like to do…](https://sms4smile.com/quotes/taylor-schilling/i-don-t-do-detoxes-or-cleanses-they-don-t-really-work-for-me-i-have-a/) [Taylor Schilling](https://sms4smile.com/quotes/author/taylor-schilling/) > [The mighty power of logic cleanses all it touches.](https://sms4smile.com/quotes/yevgeny-zamyatin/the-mighty-power-of-logic-cleanses-all-it-touches/) [Yevgeny Zamyatin](https://sms4smile.com/quotes/author/yevgeny-zamyatin/) > [I will do simple cleanses and have a day where I'm quiet and don't talk. I need to have this experience, especially after work…](https://sms4smile.com/quotes/andie-macdowell/i-will-do-simple-cleanses-and-have-a-day-where-i-m-quiet-and-don-t/) [Andie MacDowell](https://sms4smile.com/quotes/author/andie-macdowell/) > [Only that is poetry which cleanses and mans me.](https://sms4smile.com/quotes/ralph-waldo-emerson/only-that-is-poetry-which-cleanses-and-mans-me/) [Ralph Waldo Emerson](https://sms4smile.com/quotes/author/ralph-waldo-emerson/) > [A genuine fast cleanses the body, mind and soul. It crucifies the flesh and to that extent sets the soul free.](https://sms4smile.com/quotes/mahatma-gandhi/a-genuine-fast-cleanses-the-body-mind-and-soul-it-crucifies-the-flesh/) [Mahatma Gandhi](https://sms4smile.com/quotes/author/mahatma-gandhi/) > [People talk about body cleanses like there's no tomorrow - what about apartment cleanses?](https://sms4smile.com/quotes/emily-weiss/people-talk-about-body-cleanses-like-there-s-no-tomorrow-what-about/) [Emily Weiss](https://sms4smile.com/quotes/author/emily-weiss/) > [“the sun cleanses itself. i cleanse myself. for both of us. it is morning. — wudū”](https://sms4smile.com/quotes/nayyirah-waheed/the-sun-cleanses-itself-i-cleanse-myself-for-both-of-us-it-is-morning/) [Nayyirah Waheed](https://sms4smile.com/quotes/author/nayyirah-waheed/) > [Showers: An activity in which one practices singing, makes life decisions, AND cleanses.](https://sms4smile.com/quotes/myself/showers-an-activity-in-which-one-practices-singing-makes-life/) [Myself](https://sms4smile.com/quotes/author/myself/) > [“Gratitude heals, cleanses and purifies.”](https://sms4smile.com/quotes/pooja-ruprell/gratitude-heals-cleanses-and-purifies/) [Pooja Ruprell](https://sms4smile.com/quotes/author/pooja-ruprell/) > [Prayer cleanses from sin, drives away temptations, stamps out persecutions, comforts the fainthearted, gives new strength to the courageous, brings travellers safely home, calms…](https://sms4smile.com/quotes/tertullian/prayer-cleanses-from-sin-drives-away-temptations-stamps-out/) [Tertullian](https://sms4smile.com/quotes/author/tertullian/) > [War the only thing that cleanses the nation](https://sms4smile.com/quotes/lara-flores/war-the-only-thing-that-cleanses-the-nation/) [Lara Flores](https://sms4smile.com/quotes/author/lara-flores/) > [War the only thing that cleanses nation](https://sms4smile.com/quotes/lara-flores/war-the-only-thing-that-cleanses-nation/) [Lara Flores](https://sms4smile.com/quotes/author/lara-flores/) > [“Writing cleanses the mind.”](https://sms4smile.com/quotes/terri-bertha/writing-cleanses-the-mind/) [Terri Bertha](https://sms4smile.com/quotes/author/terri-bertha/) > [There is no such thing as a cleanse. Cleanses tell you that you need to get rid of that piece of gum you swallowed…](https://sms4smile.com/quotes/harley-pasternak/there-is-no-such-thing-as-a-cleanse-cleanses-tell-you-that-you-need/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) ## More by Mandy Ingber > [What I do is I'm trying to bridge the gap between yoga and fitness.](https://sms4smile.com/quotes/mandy-ingber/what-i-do-is-i-m-trying-to-bridge-the-gap-between-yoga-and-fitness/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [I have found that most meal plans will work, simply because it causes us to become more aware as we eat.](https://sms4smile.com/quotes/mandy-ingber/i-have-found-that-most-meal-plans-will-work-simply-because-it-causes/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [Twenty-eight days is what is takes to break a habit and to implement a new set of habits.](https://sms4smile.com/quotes/mandy-ingber/twenty-eight-days-is-what-is-takes-to-break-a-habit-and-to-implement/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [When your chest is open, and you're breathing deeply, it lifts your spirits.](https://sms4smile.com/quotes/mandy-ingber/when-your-chest-is-open-and-you-re-breathing-deeply-it-lifts-your/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [I think that whenever we're physical, not just in yoga, I think that physical exercise brings up a lot of emotional things. If someone's…](https://sms4smile.com/quotes/mandy-ingber/i-think-that-whenever-we-re-physical-not-just-in-yoga-i-think-that/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [I liked school. I was creative and artistic and fit into most groups.](https://sms4smile.com/quotes/mandy-ingber/i-liked-school-i-was-creative-and-artistic-and-fit-into-most-groups/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [Cardio activity burns fat, and when you burn fat while building muscle, you change the ratio of stored fat to lean muscle mass, and…](https://sms4smile.com/quotes/mandy-ingber/cardio-activity-burns-fat-and-when-you-burn-fat-while-building-muscle/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [Staying present in a high-pressure situation where you have so much coming at you is gold.](https://sms4smile.com/quotes/mandy-ingber/staying-present-in-a-high-pressure-situation-where-you-have-so-much/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [Any pose that is an arch will open the chest cavity and is excellent for energizing the body.](https://sms4smile.com/quotes/mandy-ingber/any-pose-that-is-an-arch-will-open-the-chest-cavity-and-is-excellent/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [Have gratitude for all that you have, and you can be happy exactly as you are.](https://sms4smile.com/quotes/mandy-ingber/have-gratitude-for-all-that-you-have-and-you-can-be-happy-exactly-as/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [I don't want people to think there's one right way to eat.](https://sms4smile.com/quotes/mandy-ingber/i-don-t-want-people-to-think-there-s-one-right-way-to-eat/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [Do not compare yourself to what others seem to be.](https://sms4smile.com/quotes/mandy-ingber/do-not-compare-yourself-to-what-others-seem-to-be/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [Flexibility depends upon your range of motion and will enable you to do more day-to-day tasks with comfort and ease.](https://sms4smile.com/quotes/mandy-ingber/flexibility-depends-upon-your-range-of-motion-and-will-enable-you-to/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [Yoga will uplift you if you are feeling sluggish or down, relax you if you feel high-strung, and soften your edges if you are…](https://sms4smile.com/quotes/mandy-ingber/yoga-will-uplift-you-if-you-are-feeling-sluggish-or-down-relax-you-if/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [If you focus on what's wonderful, that's where the energy will go.](https://sms4smile.com/quotes/mandy-ingber/if-you-focus-on-what-s-wonderful-that-s-where-the-energy-will-go/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) [Explore all 94 Mandy Ingber quotes ](https://sms4smile.com/quotes/author/mandy-ingber/) ## More Food quotes > [On Sundays, that's my pig out day and I do the pizza and the beer.](https://sms4smile.com/quotes/victoria-silvstedt/on-sundays-that-s-my-pig-out-day-and-i-do-the-pizza-and-the-beer/) [Victoria Silvstedt](https://sms4smile.com/quotes/author/victoria-silvstedt/) > [Before Noah, men having only water to drink, could not find the truth. Accordingly...they became abominably wicked, and they were justly exterminated by the…](https://sms4smile.com/quotes/benjamin-franklin/before-noah-men-having-only-water-to-drink-could-not-find-the-truth/) [Benjamin Franklin](https://sms4smile.com/quotes/author/benjamin-franklin/) > [By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity.](https://sms4smile.com/quotes/david-h-murdock/by-eating-many-fruits-and-vegetables-in-place-of-fast-food-and-junk/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) > [“The global population of Earth are involved in the following corporate government experiments: The long term effects of - 1. Nuclear bomb fallout radiation.…](https://sms4smile.com/quotes/steven-magee/the-global-population-of-earth-are-involved-in-the-following/) [Steven Magee](https://sms4smile.com/quotes/author/steven-magee/) > [“My God, Joseph, your toasted sandwiches are the fucking shit. You do know that right?”](https://sms4smile.com/quotes/beth-ashworth/my-god-joseph-your-toasted-sandwiches-are-the-fucking-shit-you-do/) [Beth Ashworth](https://sms4smile.com/quotes/author/beth-ashworth/) > [I feel like I could eat the world raw.](https://sms4smile.com/quotes/madeline-miller/i-feel-like-i-could-eat-the-world-raw/) [Madeline Miller](https://sms4smile.com/quotes/author/madeline-miller/) > [To me, Caribbean food is about fresh, seasonal produce - using what's in season to create vibrant and great tasting food. The spicing is…](https://sms4smile.com/quotes/ainsley-harriott/to-me-caribbean-food-is-about-fresh-seasonal-produce-using-what-s-in/) [Ainsley Harriott](https://sms4smile.com/quotes/author/ainsley-harriott/) > [ “\[S\]ometimes, when you are a food person, the possible irrelevance of what you are doing doesn’t cross your mind until it’s too late. (Once,… ](https://sms4smile.com/quotes/nora-ephron/s-ometimes-when-you-are-a-food-person-the-possible-irrelevance-of/) [Nora Ephron](https://sms4smile.com/quotes/author/nora-ephron/) > [“if you cannot control your hunger and appetite, good luck managing your blood chemistry, metabolism, waistline, and, in the bigger picture, the prospect of…](https://sms4smile.com/quotes/david-perlmutter/if-you-cannot-control-your-hunger-and-appetite-good-luck-managing/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [“Hungarian Proverb: A dish of cabbages can be heated when it grows cold, but it will never taste the same.”](https://sms4smile.com/quotes/mourid-barghouti/hungarian-proverb-a-dish-of-cabbages-can-be-heated-when-it-grows-cold/) [Mourid Barghouti](https://sms4smile.com/quotes/author/mourid-barghouti/) > [“The phrase “low and slow” was coined to describe the relatively low temperatures used for smoking and the lengthy amount of time it takes…](https://sms4smile.com/quotes/ted-reader/the-phrase-low-and-slow-was-coined-to-describe-the-relatively-low/) [Ted Reader](https://sms4smile.com/quotes/author/ted-reader/) > [Things live and die, and then someone processes them into edible portions. This is a complete telling of the story, 'Food.' The basic plot…](https://sms4smile.com/quotes/david-fahrenthold/things-live-and-die-and-then-someone-processes-them-into-edible/) [David Fahrenthold](https://sms4smile.com/quotes/author/david-fahrenthold/) > [“Live is like a box of chocolates, we are all just waiting for a hungry hand to come down and grab us and eat…](https://sms4smile.com/quotes/sunshine/live-is-like-a-box-of-chocolates-we-are-all-just-waiting-for-a-hungry/) [sunshine](https://sms4smile.com/quotes/author/sunshine/) > [Sometimes, when full and in fear that I will continue to eat unwanted food just because it's staring at me, I will place my…](https://sms4smile.com/quotes/rachel-nichols/sometimes-when-full-and-in-fear-that-i-will-continue-to-eat-unwanted/) [Rachel Nichols](https://sms4smile.com/quotes/author/rachel-nichols/) > [“Pumpkin Flavor Latte Scrub   Ingredients 1 ½ cups of brown sugar 2 tablespoons of ground coffee 1-2 tablespoons of pumpkin spice ¾ -1…](https://sms4smile.com/quotes/kate-hilton/pumpkin-flavor-latte-scrub-ingredients-1-cups-of-brown-sugar-2/) [Kate Hilton](https://sms4smile.com/quotes/author/kate-hilton/) [Browse all 34,183 Food quotes ](https://sms4smile.com/quotes/about/food/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I don't do long juice cleanses because, for me, it messes up my metabolism, and I actually gain weight.", "creator": { "@type": "Person", "name": "Mandy Ingber" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/mandy-ingber/i-don-t-do-long-juice-cleanses-because-for-me-it-messes-up-my/", "about": { "@type": "Thing", "name": "Food" }, "@id": "https://sms4smile.com/quotes/mandy-ingber/i-don-t-do-long-juice-cleanses-because-for-me-it-messes-up-my/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/0fa/mandy-ingber-7123_food_i-don-t-do-long-juice-cleanses-because-f_497996.jpg", "contentUrl": "https://sms4smile.com/quotes/i/0fa/mandy-ingber-7123_food_i-don-t-do-long-juice-cleanses-because-f_497996.jpg", "url": "https://sms4smile.com/quotes/i/0fa/mandy-ingber-7123_food_i-don-t-do-long-juice-cleanses-because-f_497996.jpg", "width": 1080, "height": 1080, "caption": "“I don't do long juice cleanses because, for me, it messes up my metabolism, and I actually gain weight.” — Mandy Ingber", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Mandy Ingber", "item": "https://sms4smile.com/quotes/author/mandy-ingber/" }, { "@type": "ListItem", "position": 4, "name": "I don't do long juice cleanses...", "item": "https://sms4smile.com/quotes/mandy-ingber/i-don-t-do-long-juice-cleanses-because-for-me-it-messes-up-my/" } ], "@id": "https://sms4smile.com/quotes/mandy-ingber/i-don-t-do-long-juice-cleanses-because-for-me-it-messes-up-my/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```