--- title: "Meaning & Key Takeaway of: Especially when you have a lot going on…" description: "\"Especially when you have a lot going on, you must find a way to unplug and focus on yourself.\" — Mandy Ingber" image: "https://sms4smile.com/quotes/i/caf/mandy-ingber-7123_find_especially-when-you-have-a-lot-going-on_1358564.jpg" --- # Especially when you have a lot going on, you must find a… ![“Especially when you have a lot going on, you must find a way to unplug and focus on yourself.” quote by Mandy Ingber](https://sms4smile.com/quotes/i/caf/mandy-ingber-7123_find_especially-when-you-have-a-lot-going-on_1358564.jpg) [Download](https://sms4smile.com/quotes/i/caf/mandy-ingber-7123_find_especially-when-you-have-a-lot-going-on_1358564.jpg) [Open image](https://sms4smile.com/quotes/i/caf/mandy-ingber-7123_find_especially-when-you-have-a-lot-going-on_1358564.jpg) > “Especially when you have a lot going on, you must find a way to unplug and focus on yourself.” [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. When overwhelmed, you need to intentionally disconnect from external demands to restore personal balance and mental health. **In simple terms:** Take time to disconnect for self‑care. Key Takeaway Schedule regular unplugged moments. Themes self‑care boundaries mental health stress management balance Mood relaxed reflective Type advice motivational When to use this quote - busy workday - family obligations - travel fatigue - social media overload - high‑stress projects Key Concepts mindfulness digital detox personal resilience Questions to Reflect On - What activities help you truly recharge? - How can you protect personal time without guilt? A Different Perspective If you never unplug, burnout may worsen and diminish effectiveness. ★ ★ ★ ★ ★ No ratings yet [Especially](https://sms4smile.com/quotes/about/especially/) [Find](https://sms4smile.com/quotes/about/find/) [Focus](https://sms4smile.com/quotes/about/focus/) [Focus on yourself](https://sms4smile.com/quotes/about/focus-on-yourself/) [Must](https://sms4smile.com/quotes/about/must/) [Unplug](https://sms4smile.com/quotes/about/unplug/) [Unplug Focus](https://sms4smile.com/quotes/about/unplug-focus-4641550/) [Way](https://sms4smile.com/quotes/about/way/) [Way Unplug](https://sms4smile.com/quotes/about/way-unplug-1311312/) [Yourself](https://sms4smile.com/quotes/about/yourself/) ## Related quotes > [There's no better way to unplug than having children. Changing diapers is one of the most leveling things that has ever happened to me.](https://sms4smile.com/quotes/andrew-lincoln/there-s-no-better-way-to-unplug-than-having-children-changing-diapers/) [Andrew Lincoln](https://sms4smile.com/quotes/author/andrew-lincoln/) > [Yoga, working out, go to class, group settings where you can't be on your phone, that's a great way to unplug!](https://sms4smile.com/quotes/lana-condor/yoga-working-out-go-to-class-group-settings-where-you-can-t-be-on/) [Lana Condor](https://sms4smile.com/quotes/author/lana-condor/) > [There are few times that I feel more at peace, more in tune, more Zen, if you will, than when I force myself to…](https://sms4smile.com/quotes/harlan-coben/there-are-few-times-that-i-feel-more-at-peace-more-in-tune-more-zen/) [Harlan Coben](https://sms4smile.com/quotes/author/harlan-coben/) > [When I'm with my parents, that's the place I can unplug. That's the place I can shut down and not worry about work or…](https://sms4smile.com/quotes/carrie-underwood/when-i-m-with-my-parents-that-s-the-place-i-can-unplug-that-s-the/) [Carrie Underwood](https://sms4smile.com/quotes/author/carrie-underwood/) > [Once upon a time you could actually unplug and it wasn't, like, a weird thing. Now your friends will say, 'I'm fasting from social…](https://sms4smile.com/quotes/kiki-layne/once-upon-a-time-you-could-actually-unplug-and-it-wasn-t-like-a-weird/) [KiKi Layne](https://sms4smile.com/quotes/author/kiki-layne/) > [“Unplug yourself often and you risk losing touch with your feelings altogether.”](https://sms4smile.com/quotes/sue-grafton/unplug-yourself-often-and-you-risk-losing-touch-with-your-feelings/) [Sue Grafton](https://sms4smile.com/quotes/author/sue-grafton/) > [I'm desperately trying to unplug. The last thing I want is a watch that connects to my phone which connects to my iPad that…](https://sms4smile.com/quotes/kerby-jean-raymond/i-m-desperately-trying-to-unplug-the-last-thing-i-want-is-a-watch/) [Kerby Jean-Raymond](https://sms4smile.com/quotes/author/kerby-jean-raymond/) > [I remember when TiVO first came out I was all about TiVo. I came home and that thing was frozen, and I thought 'This…](https://sms4smile.com/quotes/nathan-fillion/i-remember-when-tivo-first-came-out-i-was-all-about-tivo-i-came-home/) [Nathan Fillion](https://sms4smile.com/quotes/author/nathan-fillion/) > [If you borrowed my brain for five seconds, youd be like, Dude! Cant handle it, unplug this bastard! "It fires in a way thats…](https://sms4smile.com/quotes/charlie-sheen/if-you-borrowed-my-brain-for-five-seconds-youd-be-like-dude-cant/) [Charlie Sheen](https://sms4smile.com/quotes/author/charlie-sheen/) > [It's bad for your brain not to unplug.](https://sms4smile.com/quotes/john-green/it-s-bad-for-your-brain-not-to-unplug/) [John Green](https://sms4smile.com/quotes/author/john-green/) > [I wonder if kids growing up now are actually going to have that - if they're ever going to be able to unplug and…](https://sms4smile.com/quotes/ron-currie-jr/i-wonder-if-kids-growing-up-now-are-actually-going-to-have-that-if/) [Ron Currie Jr](https://sms4smile.com/quotes/author/ron-currie-jr/) > [In this media-drenched, multitasking, always-on age, many of us have forgotten how to unplug and immerse ourselves completely in the moment. We have forgotten…](https://sms4smile.com/quotes/carl-honor/in-this-media-drenched-multitasking-always-on-age-many-of-us-have/) [Carl Honore](https://sms4smile.com/quotes/author/carl-honor/) > [In barely one generation, we've moved from exulting in the time-saving devices that have so expanded our lives to trying to get away from…](https://sms4smile.com/quotes/pico-iyer/in-barely-one-generation-we-ve-moved-from-exulting-in-the-time-saving/) [Pico Iyer](https://sms4smile.com/quotes/author/pico-iyer/) > [We get sucked into the Internet and streaming information, and its time to just unplug and look within.](https://sms4smile.com/quotes/jonathan-cain/we-get-sucked-into-the-internet-and-streaming-information-and-its/) [Jonathan Cain](https://sms4smile.com/quotes/author/jonathan-cain/) > [The biggest thing I try to do is to unplug and give myself time away from social media and the Internet.](https://sms4smile.com/quotes/franchesca-ramsey/the-biggest-thing-i-try-to-do-is-to-unplug-and-give-myself-time-away/) [Franchesca Ramsey](https://sms4smile.com/quotes/author/franchesca-ramsey/) ## More by Mandy Ingber > [What I do is I'm trying to bridge the gap between yoga and fitness.](https://sms4smile.com/quotes/mandy-ingber/what-i-do-is-i-m-trying-to-bridge-the-gap-between-yoga-and-fitness/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [I have found that most meal plans will work, simply because it causes us to become more aware as we eat.](https://sms4smile.com/quotes/mandy-ingber/i-have-found-that-most-meal-plans-will-work-simply-because-it-causes/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [Twenty-eight days is what is takes to break a habit and to implement a new set of habits.](https://sms4smile.com/quotes/mandy-ingber/twenty-eight-days-is-what-is-takes-to-break-a-habit-and-to-implement/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [When your chest is open, and you're breathing deeply, it lifts your spirits.](https://sms4smile.com/quotes/mandy-ingber/when-your-chest-is-open-and-you-re-breathing-deeply-it-lifts-your/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [I think that whenever we're physical, not just in yoga, I think that physical exercise brings up a lot of emotional things. If someone's…](https://sms4smile.com/quotes/mandy-ingber/i-think-that-whenever-we-re-physical-not-just-in-yoga-i-think-that/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [I liked school. I was creative and artistic and fit into most groups.](https://sms4smile.com/quotes/mandy-ingber/i-liked-school-i-was-creative-and-artistic-and-fit-into-most-groups/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [Cardio activity burns fat, and when you burn fat while building muscle, you change the ratio of stored fat to lean muscle mass, and…](https://sms4smile.com/quotes/mandy-ingber/cardio-activity-burns-fat-and-when-you-burn-fat-while-building-muscle/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [Staying present in a high-pressure situation where you have so much coming at you is gold.](https://sms4smile.com/quotes/mandy-ingber/staying-present-in-a-high-pressure-situation-where-you-have-so-much/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [Any pose that is an arch will open the chest cavity and is excellent for energizing the body.](https://sms4smile.com/quotes/mandy-ingber/any-pose-that-is-an-arch-will-open-the-chest-cavity-and-is-excellent/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [Have gratitude for all that you have, and you can be happy exactly as you are.](https://sms4smile.com/quotes/mandy-ingber/have-gratitude-for-all-that-you-have-and-you-can-be-happy-exactly-as/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [I don't want people to think there's one right way to eat.](https://sms4smile.com/quotes/mandy-ingber/i-don-t-want-people-to-think-there-s-one-right-way-to-eat/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [Do not compare yourself to what others seem to be.](https://sms4smile.com/quotes/mandy-ingber/do-not-compare-yourself-to-what-others-seem-to-be/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [Flexibility depends upon your range of motion and will enable you to do more day-to-day tasks with comfort and ease.](https://sms4smile.com/quotes/mandy-ingber/flexibility-depends-upon-your-range-of-motion-and-will-enable-you-to/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [I don't do long juice cleanses because, for me, it messes up my metabolism, and I actually gain weight.](https://sms4smile.com/quotes/mandy-ingber/i-don-t-do-long-juice-cleanses-because-for-me-it-messes-up-my/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [Yoga will uplift you if you are feeling sluggish or down, relax you if you feel high-strung, and soften your edges if you are…](https://sms4smile.com/quotes/mandy-ingber/yoga-will-uplift-you-if-you-are-feeling-sluggish-or-down-relax-you-if/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) [Explore all 94 Mandy Ingber quotes ](https://sms4smile.com/quotes/author/mandy-ingber/) ## More Especially quotes > [I was not especially a writer back in college.](https://sms4smile.com/quotes/robert-sapolsky/i-was-not-especially-a-writer-back-in-college/) [Robert Sapolsky](https://sms4smile.com/quotes/author/robert-sapolsky/) > [“if you can’t trust God, then you can’t trust anybody, especially yourself.”](https://sms4smile.com/quotes/e-n-joy/if-you-can-t-trust-god-then-you-can-t-trust-anybody-especially/) [E.N. Joy](https://sms4smile.com/quotes/author/e-n-joy/) > [“Some things are best left unsaid, sweetling." "Even when we are alone?" "\*Especially\* when we are alone.”](https://sms4smile.com/quotes/george-r-r-martin/some-things-are-best-left-unsaid-sweetling-even-when-we-are-alone/) [George R.R. Martin](https://sms4smile.com/quotes/author/george-r-r-martin/) > [“or especially fragile.”](https://sms4smile.com/quotes/lee-child/or-especially-fragile/) [Lee Child](https://sms4smile.com/quotes/author/lee-child/) > [“You should never ask anyone for anything. Never—and especially from those who are more powerful than yourself. They will make the offer and they…](https://sms4smile.com/quotes/mikhail-bulgakov/you-should-never-ask-anyone-for-anything-never-and-especially-from/) [Mikhail Bulgakov](https://sms4smile.com/quotes/author/mikhail-bulgakov/) > [“Trust, especially when it's difficult.”](https://sms4smile.com/quotes/veronica-rossi/trust-especially-when-it-s-difficult/) [Veronica Rossi](https://sms4smile.com/quotes/author/veronica-rossi/) > [I especially love my Moto Guzzi.](https://sms4smile.com/quotes/ewan-mcgregor/i-especially-love-my-moto-guzzi/) [Ewan McGregor](https://sms4smile.com/quotes/author/ewan-mcgregor/) > [One is always of his age and especially he who least appears so.](https://sms4smile.com/quotes/charles-augustin-sainte-beuve/one-is-always-of-his-age-and-especially-he-who-least-appears-so/) [Charles Augustin Sainte-Beuve](https://sms4smile.com/quotes/author/charles-augustin-sainte-beuve/) > [Never make bad predictions, especially about the futture.](https://sms4smile.com/quotes/casey-stengel/never-make-bad-predictions-especially-about-the-futture/) [Casey Stengel](https://sms4smile.com/quotes/author/casey-stengel/) > [I love it when she smiles, especially when I know that the reason is me.](https://sms4smile.com/quotes/joseph-christian-aler/i-love-it-when-she-smiles-especially-when-i-know-that-the-reason-is-me/) [Joseph Christian Aler](https://sms4smile.com/quotes/author/joseph-christian-aler/) > [“If you want something work hard at it...don't give up. Especially if it brings about the right changes in you.”](https://sms4smile.com/quotes/serlina-rose/if-you-want-something-work-hard-at-it-don-t-give-up-especially-if-it/) [Serlina Rose](https://sms4smile.com/quotes/author/serlina-rose/) > [I am a feminist. I don't especially care for the term, but there it is.](https://sms4smile.com/quotes/robert-webb/i-am-a-feminist-i-don-t-especially-care-for-the-term-but-there-it-is/) [Robert Webb](https://sms4smile.com/quotes/author/robert-webb/) > [No one looked good in the 80s - especially me.](https://sms4smile.com/quotes/liz-carr/no-one-looked-good-in-the-80s-especially-me/) [Liz Carr](https://sms4smile.com/quotes/author/liz-carr/) > [Everything is possible for an eccentric, especially when he is English.](https://sms4smile.com/quotes/jules-verne/everything-is-possible-for-an-eccentric-especially-when-he-is-english/) [Jules Verne](https://sms4smile.com/quotes/author/jules-verne/) > [Colorism is not a good thing, especially when you're Black.](https://sms4smile.com/quotes/kendrick-lamar/colorism-is-not-a-good-thing-especially-when-you-re-black/) [Kendrick Lamar](https://sms4smile.com/quotes/author/kendrick-lamar/) [Browse all 157 Especially quotes ](https://sms4smile.com/quotes/about/especially/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Especially when you have a lot going on, you must find a way to unplug and focus on yourself.", "creator": { "@type": "Person", "name": "Mandy Ingber" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/mandy-ingber/especially-when-you-have-a-lot-going-on-you-must-find-a-way-to-unplug/", "about": { "@type": "Thing", "name": "Especially" }, "@id": "https://sms4smile.com/quotes/mandy-ingber/especially-when-you-have-a-lot-going-on-you-must-find-a-way-to-unplug/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/caf/mandy-ingber-7123_find_especially-when-you-have-a-lot-going-on_1358564.jpg", "contentUrl": "https://sms4smile.com/quotes/i/caf/mandy-ingber-7123_find_especially-when-you-have-a-lot-going-on_1358564.jpg", "url": "https://sms4smile.com/quotes/i/caf/mandy-ingber-7123_find_especially-when-you-have-a-lot-going-on_1358564.jpg", "width": 1080, "height": 1080, "caption": "“Especially when you have a lot going on, you must find a way to unplug and focus on yourself.” — Mandy Ingber", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Mandy Ingber", "item": "https://sms4smile.com/quotes/author/mandy-ingber/" }, { "@type": "ListItem", "position": 4, "name": "Especially when you have a lot...", "item": "https://sms4smile.com/quotes/mandy-ingber/especially-when-you-have-a-lot-going-on-you-must-find-a-way-to-unplug/" } ], "@id": "https://sms4smile.com/quotes/mandy-ingber/especially-when-you-have-a-lot-going-on-you-must-find-a-way-to-unplug/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```