--- title: "Meaning & Key Takeaway of: You can’t truly heal from a loss until…" description: "\"“You can’t truly heal from a loss until you allow yourself to really FEEL the loss.”\" — Mandy Hale" image: "https://sms4smile.com/quotes/i/6bd/mandy-hale-2473_despair_you-can-t-truly-heal-from-a-loss-until-y_808630.jpg" --- # You can’t truly heal from a loss until you allow yourself… ![“You can’t truly heal from a loss until you allow yourself to really FEEL the loss.” quote by Mandy Hale](https://sms4smile.com/quotes/i/6bd/mandy-hale-2473_despair_you-can-t-truly-heal-from-a-loss-until-y_808630.jpg) [Download](https://sms4smile.com/quotes/i/6bd/mandy-hale-2473_despair_you-can-t-truly-heal-from-a-loss-until-y_808630.jpg) [Open image](https://sms4smile.com/quotes/i/6bd/mandy-hale-2473_despair_you-can-t-truly-heal-from-a-loss-until-y_808630.jpg) > ““You can’t truly heal from a loss until you allow yourself to really FEEL the loss.”” [Mandy Hale](https://sms4smile.com/quotes/author/mandy-hale/) This quote is also attributed to [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) in other sources. Attributions for famous quotes are often disputed. ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Healing from loss requires fully experiencing the emotions rather than suppressing them. **In simple terms:** Feel the loss to heal. Key Takeaway Allow yourself to feel fully before moving on. Themes grief healing emotional honesty Mood sad hopeful Type advice inspirational When to use this quote - breakup - death of a loved one - career setback - personal disappointment Key Concepts psychology mindfulness Questions to Reflect On - What emotions are you avoiding? - How can you safely express them? A Different Perspective Avoiding feelings can prolong pain. ★ ★ ★ ★ ★ No ratings yet [Despair](https://sms4smile.com/quotes/about/despair/) [Feelings](https://sms4smile.com/quotes/about/feelings/) [Grief](https://sms4smile.com/quotes/about/grief/) [Grieving](https://sms4smile.com/quotes/about/grieving/) [Healing](https://sms4smile.com/quotes/about/healing/) [Heartbreak](https://sms4smile.com/quotes/about/heartbreak/) [Letting go](https://sms4smile.com/quotes/about/letting-go/) [Loss](https://sms4smile.com/quotes/about/loss/) [Positive thinking](https://sms4smile.com/quotes/about/positive-thinking/) [Sadness](https://sms4smile.com/quotes/about/sadness/) ## Related quotes > [You cant truly heal from a loss until you allow yourself to really FEEL the loss.](https://sms4smile.com/quotes/ritu-ghatourey/you-cant-truly-heal-from-a-loss-until-you-allow-yourself-to-really/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [My percentage of winners is only about 50/50, because I cut my losers very quickly. The maximum loss I allow is 7%, and usually…](https://sms4smile.com/quotes/david-ryan/my-percentage-of-winners-is-only-about-50-50-because-i-cut-my-losers/) [David Ryan](https://sms4smile.com/quotes/author/david-ryan/) > [“Loss is loss, allow yourself to feel it so you can deal with it.”](https://sms4smile.com/quotes/rachel-van-dyken/loss-is-loss-allow-yourself-to-feel-it-so-you-can-deal-with-it/) [Rachel Van Dyken](https://sms4smile.com/quotes/author/rachel-van-dyken/) > [“Feel. Grieve. Let yourself fell the anger at the fact that he was taken from you. Feel the loss of him . Feel the…](https://sms4smile.com/quotes/jasinda-wilder/feel-grieve-let-yourself-fell-the-anger-at-the-fact-that-he-was-taken/) [Jasinda Wilder](https://sms4smile.com/quotes/author/jasinda-wilder/) > [“Parents who have lost a child should be told that they will never heal from their loss. They will always have a terrible, wide…](https://sms4smile.com/quotes/augusten-burroughs/parents-who-have-lost-a-child-should-be-told-that-they-will-never/) [Augusten Burroughs](https://sms4smile.com/quotes/author/augusten-burroughs/) > [Bones heal, but the loss of my friend will never heal.](https://sms4smile.com/quotes/tracy-morgan/bones-heal-but-the-loss-of-my-friend-will-never-heal/) [Tracy Morgan](https://sms4smile.com/quotes/author/tracy-morgan/) > [Sometimes limbs must be re-broken to set properly, her heart too needed to shatter anew before it could truly heal.](https://sms4smile.com/quotes/sherry-thomas/sometimes-limbs-must-be-re-broken-to-set-properly-her-heart-too/) [Sherry Thomas](https://sms4smile.com/quotes/author/sherry-thomas/) > [ “\[THE DAILY BREATH\] What do you do when you've made mistakes and you can't wash away by yourself the guilt you now have to… ](https://sms4smile.com/quotes/dragos-bratasanu/the-daily-breath-what-do-you-do-when-you-ve-made-mistakes-and-you-can/) [Dragos Bratasanu](https://sms4smile.com/quotes/author/dragos-bratasanu/) > [Tapping is a powerful tool that can truly heal, allowing forgiveness, love, and acceptance into your life, particularly when used along with affirmations.](https://sms4smile.com/quotes/louise-hay/tapping-is-a-powerful-tool-that-can-truly-heal-allowing-forgiveness/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) > [That probably greatest of narcissistic wounds -- not to have been loved just as one truly was -- cannot heal without the work of…](https://sms4smile.com/quotes/alice-miller/that-probably-greatest-of-narcissistic-wounds-not-to-have-been-loved/) [Alice Miller](https://sms4smile.com/quotes/author/alice-miller/) > [“One can’t truly heal if they pretend the cracks don’t exist.”](https://sms4smile.com/quotes/brittainy-c-cherry/one-can-t-truly-heal-if-they-pretend-the-cracks-don-t-exist/) [Brittainy C. Cherry](https://sms4smile.com/quotes/author/brittainy-c-cherry/) > [“I was not in the bathroom, in the tub, or in the spigot; I did not hold court in the mirror above her head…](https://sms4smile.com/quotes/alice-sebold/i-was-not-in-the-bathroom-in-the-tub-or-in-the-spigot-i-did-not-hold/) [Alice Sebold](https://sms4smile.com/quotes/author/alice-sebold/) > [“There is always a choice between truly healing and staying stuck in pain. When you truly heal, you are open to possibilities. You allow…](https://sms4smile.com/quotes/tatiana-jerome/there-is-always-a-choice-between-truly-healing-and-staying-stuck-in/) Tatiana Jerome > [Only the wounded healer can truly heal. (97)](https://sms4smile.com/quotes/irvin-d-yalom/only-the-wounded-healer-can-truly-heal-97/) [Irvin D. Yalom](https://sms4smile.com/quotes/author/irvin-d-yalom/) > [Focus on the Healing and not the hurt. For you can never truly heal if you can't see past the pain the hurt caused.](https://sms4smile.com/quotes/wisdom/focus-on-the-healing-and-not-the-hurt-for-you-can-never-truly-heal-if/) [Wisdom](https://sms4smile.com/quotes/author/wisdom/) ## More by Mandy Hale > [“Strong women don't play victim, don't make themselves look pitiful, & don't point fingers. They stand & they deal.”](https://sms4smile.com/quotes/mandy-hale/strong-women-don-t-play-victim-don-t-make-themselves-look-pitiful-don/) [Mandy Hale](https://sms4smile.com/quotes/author/mandy-hale/) > [“Two things you will never have to chase: True friends & true love.”](https://sms4smile.com/quotes/mandy-hale/two-things-you-will-never-have-to-chase-true-friends-true-love/) [Mandy Hale](https://sms4smile.com/quotes/author/mandy-hale/) > [“If you’ve been there, done that, gotten the t-shirt, isn’t it time to move on to a new destination? Don’t waste a lot of…](https://sms4smile.com/quotes/mandy-hale/if-you-ve-been-there-done-that-gotten-the-t-shirt-isn-t-it-time-to/) [Mandy Hale](https://sms4smile.com/quotes/author/mandy-hale/) > [“If they want to be in your life, they'll find a way to be in your life. Otherwise they'll find excuses.”](https://sms4smile.com/quotes/mandy-hale/if-they-want-to-be-in-your-life-they-ll-find-a-way-to-be-in-your-life/) [Mandy Hale](https://sms4smile.com/quotes/author/mandy-hale/) > [“Love is a beautiful, wonderful, and even sacred thing, but until it arrives, shouldn’t we give ourselves permission to thrive?”](https://sms4smile.com/quotes/mandy-hale/love-is-a-beautiful-wonderful-and-even-sacred-thing-but-until-it/) [Mandy Hale](https://sms4smile.com/quotes/author/mandy-hale/) > [“Loneliness is designed to help you discover who you are…and to stop looking outside yourself for your worth.”](https://sms4smile.com/quotes/mandy-hale/loneliness-is-designed-to-help-you-discover-who-you-are-and-to-stop/) [Mandy Hale](https://sms4smile.com/quotes/author/mandy-hale/) > [“Trust the wait. Embrace the uncertainty. Enjoy the beauty of becoming. When nothing is certain, anything is possible”](https://sms4smile.com/quotes/mandy-hale/trust-the-wait-embrace-the-uncertainty-enjoy-the-beauty-of-becoming/) [Mandy Hale](https://sms4smile.com/quotes/author/mandy-hale/) > [“Realize that if a door closed, it’s because what was behind it wasn’t meant for you.”](https://sms4smile.com/quotes/mandy-hale/realize-that-if-a-door-closed-it-s-because-what-was-behind-it-wasn-t/) [Mandy Hale](https://sms4smile.com/quotes/author/mandy-hale/) > [“Toxic people will pollute everything around them. Don’t hesitate. Fumigate.”](https://sms4smile.com/quotes/mandy-hale/toxic-people-will-pollute-everything-around-them-don-t-hesitate/) [Mandy Hale](https://sms4smile.com/quotes/author/mandy-hale/) > [If you don't love yourself, you will always be chasing people who don't love you, either.](https://sms4smile.com/quotes/mandy-hale/if-you-don-t-love-yourself-you-will-always-be-chasing-people-who-don/) [Mandy Hale](https://sms4smile.com/quotes/author/mandy-hale/) > [“If a man WANTS to be with you, he will make his actions clear. There won’t be any questions, murkiness, cloudiness, or fear.”](https://sms4smile.com/quotes/mandy-hale/if-a-man-wants-to-be-with-you-he-will-make-his-actions-clear-there/) [Mandy Hale](https://sms4smile.com/quotes/author/mandy-hale/) > [“The stretching of your faith is immediate pain that results in ultimate gain. It is in the waiting that we become who we are…](https://sms4smile.com/quotes/mandy-hale/the-stretching-of-your-faith-is-immediate-pain-that-results-in/) [Mandy Hale](https://sms4smile.com/quotes/author/mandy-hale/) > [“Happily Single is holding out for the best and letting go of the rest. It’s saying “I will and I can” to YOURSELF before…](https://sms4smile.com/quotes/mandy-hale/happily-single-is-holding-out-for-the-best-and-letting-go-of-the-rest/) [Mandy Hale](https://sms4smile.com/quotes/author/mandy-hale/) > [“When you refuse to settle for less than the best...the best tends to track you down.”](https://sms4smile.com/quotes/mandy-hale/when-you-refuse-to-settle-for-less-than-the-best-the-best-tends-to/) [Mandy Hale](https://sms4smile.com/quotes/author/mandy-hale/) > [“You don’t need a significant other to lead a significant life.”](https://sms4smile.com/quotes/mandy-hale/you-don-t-need-a-significant-other-to-lead-a-significant-life/) [Mandy Hale](https://sms4smile.com/quotes/author/mandy-hale/) [Explore all 164 Mandy Hale quotes ](https://sms4smile.com/quotes/author/mandy-hale/) ## More Despair quotes > [“As ofttimes as it rains on my little spot of earth, you'd think I'd grow accustomed to the gloom.”](https://sms4smile.com/quotes/richelle-e-goodrich/as-ofttimes-as-it-rains-on-my-little-spot-of-earth-you-d-think-i-d/) [Richelle E. Goodrich](https://sms4smile.com/quotes/author/richelle-e-goodrich/) > [“She searched her mind for a single day when it had felt good to be alive. There must have been one, surely?”](https://sms4smile.com/quotes/rachel-abbott/she-searched-her-mind-for-a-single-day-when-it-had-felt-good-to-be/) [Rachel Abbott](https://sms4smile.com/quotes/author/rachel-abbott/) > [“Men circle like bees around honey, buzzing to communicate their sexual despair.”](https://sms4smile.com/quotes/carla-h-krueger/men-circle-like-bees-around-honey-buzzing-to-communicate-their-sexual/) [Carla H Krueger](https://sms4smile.com/quotes/author/carla-h-krueger/) > [I think what was special about 'Music by Prudence' was the classic story of the title subject's life path - from being an outcast…](https://sms4smile.com/quotes/roger-ross-williams/i-think-what-was-special-about-music-by-prudence-was-the-classic/) [Roger Ross Williams](https://sms4smile.com/quotes/author/roger-ross-williams/) > [Your spirit is the part of you that seeks meaning and purpose. It's the part drawn to hope, that will not give in to…](https://sms4smile.com/quotes/caroline-myss/your-spirit-is-the-part-of-you-that-seeks-meaning-and-purpose-it-s/) [Caroline Myss](https://sms4smile.com/quotes/author/caroline-myss/) > [My God, whose son, as on this night, took on Him the form of man, and for man vouchsafed to suffer and bleed, controls…](https://sms4smile.com/quotes/charlotte-bronte/my-god-whose-son-as-on-this-night-took-on-him-the-form-of-man-and-for/) [Charlotte Bronte](https://sms4smile.com/quotes/author/charlotte-bronte/) > [The modernist writers found despair inspirational.](https://sms4smile.com/quotes/mason-cooley/the-modernist-writers-found-despair-inspirational/) [Mason Cooley](https://sms4smile.com/quotes/author/mason-cooley/) > [The skin and shell of things Though fair are not Thy wish nor prayer but got My meer despair of wings.](https://sms4smile.com/quotes/henry-vaughan/the-skin-and-shell-of-things-though-fair-are-not-thy-wish-nor-prayer/) [Henry Vaughan](https://sms4smile.com/quotes/author/henry-vaughan/) > [“A fine setting for a fit of despair,” it occurred to him, “if I were only standing here by accident instead of design.”](https://sms4smile.com/quotes/franz-kafka/a-fine-setting-for-a-fit-of-despair-it-occurred-to-him-if-i-were-only/) [Franz Kafka](https://sms4smile.com/quotes/author/franz-kafka/) > [Enough for this bow & arrow. It caused me nothing but sorrow. No need for another tomorrow. In your heart, I will never be…](https://sms4smile.com/quotes/louaiq8/enough-for-this-bow-arrow-it-caused-me-nothing-but-sorrow-no-need-for/) Louaiq8 > [True repentance never leads to despair. Its leads home. It leads to grace.](https://sms4smile.com/quotes/john-ortberg/true-repentance-never-leads-to-despair-its-leads-home-it-leads-to/) [John Ortberg](https://sms4smile.com/quotes/author/john-ortberg/) > [Do not consider despair as a thick and high wall standing on your way; it is just a darkness and you can still walk…](https://sms4smile.com/quotes/mehmet-murat-ildan/do-not-consider-despair-as-a-thick-and-high-wall-standing-on-your-way/) [Mehmet Murat ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [Despair is the price one pays for setting oneself an impossible aim. It is, one is told, the unforgivable sin, but it is a…](https://sms4smile.com/quotes/graham-greene/despair-is-the-price-one-pays-for-setting-oneself-an-impossible-aim/) [Graham Greene](https://sms4smile.com/quotes/author/graham-greene/) > [A speculative despair is unpardonable where it our duty to act.](https://sms4smile.com/quotes/edmund-burke/a-speculative-despair-is-unpardonable-where-it-our-duty-to-act/) [Edmund Burke](https://sms4smile.com/quotes/author/edmund-burke/) > [I have noticed that there is no dissatisfaction like that of the rich. Feed a man, clothe him, put him in a good house,…](https://sms4smile.com/quotes/john-steinbeck/i-have-noticed-that-there-is-no-dissatisfaction-like-that-of-the-rich/) [John Steinbeck](https://sms4smile.com/quotes/author/john-steinbeck/) [Browse all 3,181 Despair quotes ](https://sms4smile.com/quotes/about/despair/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“You can’t truly heal from a loss until you allow yourself to really FEEL the loss.”", "creator": { "@type": "Person", "name": "Mandy Hale" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/mandy-hale/you-can-t-truly-heal-from-a-loss-until-you-allow-yourself-to-really/", "about": { "@type": "Thing", "name": "Despair" }, "@id": "https://sms4smile.com/quotes/mandy-hale/you-can-t-truly-heal-from-a-loss-until-you-allow-yourself-to-really/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/6bd/mandy-hale-2473_despair_you-can-t-truly-heal-from-a-loss-until-y_808630.jpg", "contentUrl": "https://sms4smile.com/quotes/i/6bd/mandy-hale-2473_despair_you-can-t-truly-heal-from-a-loss-until-y_808630.jpg", "url": "https://sms4smile.com/quotes/i/6bd/mandy-hale-2473_despair_you-can-t-truly-heal-from-a-loss-until-y_808630.jpg", "width": 1080, "height": 1080, "caption": "“You can’t truly heal from a loss until you allow yourself to really FEEL the loss.” — Mandy Hale", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Mandy Hale", "item": "https://sms4smile.com/quotes/author/mandy-hale/" }, { "@type": "ListItem", "position": 4, "name": "“You can’t truly heal from a...", "item": "https://sms4smile.com/quotes/mandy-hale/you-can-t-truly-heal-from-a-loss-until-you-allow-yourself-to-really/" } ], "@id": "https://sms4smile.com/quotes/mandy-hale/you-can-t-truly-heal-from-a-loss-until-you-allow-yourself-to-really/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```