--- title: "Meaning & Key Takeaway of: Meditation has been an anchor throughout…" description: "\"Meditation has been an anchor throughout my life - it helps me feel balance, connected and at peace.\" — Mallika Chopra" image: "https://sms4smile.com/quotes/i/739/mallika-chopra-36037_anchors_meditation-has-been-an-anchor-throughout_3224880.jpg" --- # Meditation has been an anchor throughout my life - it… ![“Meditation has been an anchor throughout my life - it helps me feel balance, connected and at peace.” quote by Mallika Chopra](https://sms4smile.com/quotes/i/739/mallika-chopra-36037_anchors_meditation-has-been-an-anchor-throughout_3224880.jpg) [Download](https://sms4smile.com/quotes/i/739/mallika-chopra-36037_anchors_meditation-has-been-an-anchor-throughout_3224880.jpg) [Open image](https://sms4smile.com/quotes/i/739/mallika-chopra-36037_anchors_meditation-has-been-an-anchor-throughout_3224880.jpg) > “Meditation has been an anchor throughout my life - it helps me feel balance, connected and at peace.” [Mallika Chopra](https://sms4smile.com/quotes/author/mallika-chopra/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Meditation serves as a stabilizing practice that fosters inner balance, connection, and peace throughout life. **In simple terms:** Meditation creates inner calm and connection. Key Takeaway Practice meditation regularly for lasting peace. Themes mindfulness inner peace wellbeing Mood calm centered Type advice inspirational When to use this quote - daily routine - stress relief - mental health - personal growth Key Concepts neuroscience of meditation spiritual practice Questions to Reflect On - How does meditation affect your daily mood? - What obstacles prevent you from meditating? A Different Perspective Consistency can be challenging amid busy schedules. ★ ★ ★ ★ ★ No ratings yet [Balance](https://sms4smile.com/quotes/about/balance/) [Life](https://sms4smile.com/quotes/about/life/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Peace](https://sms4smile.com/quotes/about/peace/) ## Related quotes > [Being single is like being on one foot standing in a moving boat. You tend to feel off balance.](https://sms4smile.com/quotes/aaron-allen-poe/being-single-is-like-being-on-one-foot-standing-in-a-moving-boat-you/) Aaron Allen Poe > [Meditation is very important to me. I feel off-balance when I skip a day.](https://sms4smile.com/quotes/melissa-rauch/meditation-is-very-important-to-me-i-feel-off-balance-when-i-skip-a/) [Melissa Rauch](https://sms4smile.com/quotes/author/melissa-rauch/) > [“Recently, I’ve begun to think of scoliosis as a metaphor for my life. I’ve struggled to please teachers, employers, parents, boyfriends, husbands, twisting myself…](https://sms4smile.com/quotes/linda-wisniewski/recently-i-ve-begun-to-think-of-scoliosis-as-a-metaphor-for-my-life-i/) Linda Wisniewski > [The way I feel is that there is a balance in my life between being alone and interacting with people, between Being and doing.](https://sms4smile.com/quotes/eckhart-tolle/the-way-i-feel-is-that-there-is-a-balance-in-my-life-between-being/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [Everything for us as a driver is related to our working, on your work and how you feel. It helps how you feel, how…](https://sms4smile.com/quotes/felipe-massa/everything-for-us-as-a-driver-is-related-to-our-working-on-your-work/) [Felipe Massa](https://sms4smile.com/quotes/author/felipe-massa/) > [When I'm at my lowest, when I'm crying uncontrollably, and I can reach out to one of my many people in my support network,…](https://sms4smile.com/quotes/mauro-ranallo/when-i-m-at-my-lowest-when-i-m-crying-uncontrollably-and-i-can-reach/) [Mauro Ranallo](https://sms4smile.com/quotes/author/mauro-ranallo/) > [Costume really helps you feel in character.](https://sms4smile.com/quotes/ncuti-gatwa/costume-really-helps-you-feel-in-character/) [Ncuti Gatwa](https://sms4smile.com/quotes/author/ncuti-gatwa/) > [My wife helps me feel beautiful all day, every day.](https://sms4smile.com/quotes/gabby-windey/my-wife-helps-me-feel-beautiful-all-day-every-day/) [Gabby Windey](https://sms4smile.com/quotes/author/gabby-windey/) > [For lots of people, it's the little treats like a new lipstick or favourite moisturiser that helps them to feel super.](https://sms4smile.com/quotes/frankie-bridge/for-lots-of-people-it-s-the-little-treats-like-a-new-lipstick-or/) [Frankie Bridge](https://sms4smile.com/quotes/author/frankie-bridge/) > [I make music because it helps me. I feel better after I've written a song. I listen to my own songs, and they make…](https://sms4smile.com/quotes/jorja-smith/i-make-music-because-it-helps-me-i-feel-better-after-i-ve-written-a/) [Jorja Smith](https://sms4smile.com/quotes/author/jorja-smith/) > [When I discovered reggae music, I found I could learn more and get more from it. It change your perspective, it helps you feel…](https://sms4smile.com/quotes/koffee/when-i-discovered-reggae-music-i-found-i-could-learn-more-and-get/) [Koffee](https://sms4smile.com/quotes/author/koffee/) > [If you feel like you're helping someone else, it helps you feel more in control of your world.](https://sms4smile.com/quotes/milla-jovovich/if-you-feel-like-you-re-helping-someone-else-it-helps-you-feel-more/) [Milla Jovovich](https://sms4smile.com/quotes/author/milla-jovovich/) > [The trouble with most therapy is that it helps you feel better. But you don't get better. You have to back it up with…](https://sms4smile.com/quotes/albert-ellis/the-trouble-with-most-therapy-is-that-it-helps-you-feel-better-but/) [Albert Ellis](https://sms4smile.com/quotes/author/albert-ellis/) > [When I use the word spirituality, I don't necessarily mean religion; I mean whatever it is that helps you feel connected to something that…](https://sms4smile.com/quotes/dean-ornish/when-i-use-the-word-spirituality-i-don-t-necessarily-mean-religion-i/) [Dean Ornish](https://sms4smile.com/quotes/author/dean-ornish/) > [If you film a scene in a wide shot, especially a disturbing, distressing moment, I do feel like that helps you feel as though…](https://sms4smile.com/quotes/alex-karpovsky/if-you-film-a-scene-in-a-wide-shot-especially-a-disturbing/) [Alex Karpovsky](https://sms4smile.com/quotes/author/alex-karpovsky/) ## More by Mallika Chopra > [The things people really want are love, connection, and purpose.](https://sms4smile.com/quotes/mallika-chopra/the-things-people-really-want-are-love-connection-and-purpose/) [Mallika Chopra](https://sms4smile.com/quotes/author/mallika-chopra/) > [State intentions every day. Create action plans to achieve your intention.](https://sms4smile.com/quotes/mallika-chopra/state-intentions-every-day-create-action-plans-to-achieve-your/) [Mallika Chopra](https://sms4smile.com/quotes/author/mallika-chopra/) > [I believe social media is a powerful tool to transform our planet.](https://sms4smile.com/quotes/mallika-chopra/i-believe-social-media-is-a-powerful-tool-to-transform-our-planet/) [Mallika Chopra](https://sms4smile.com/quotes/author/mallika-chopra/) > [Children are the citizens of tomorrow.](https://sms4smile.com/quotes/mallika-chopra/children-are-the-citizens-of-tomorrow/) [Mallika Chopra](https://sms4smile.com/quotes/author/mallika-chopra/) > [Meditation was a powerful tool my family and I shared to cultivate mindfulness and clarity because nurturing a balanced, healthy home was something we…](https://sms4smile.com/quotes/mallika-chopra/meditation-was-a-powerful-tool-my-family-and-i-shared-to-cultivate/) [Mallika Chopra](https://sms4smile.com/quotes/author/mallika-chopra/) > [I intend to remember ... even the sun shines above the storm.](https://sms4smile.com/quotes/mallika-chopra/i-intend-to-remember-even-the-sun-shines-above-the-storm/) [Mallika Chopra](https://sms4smile.com/quotes/author/mallika-chopra/) > [Enjoyment of life generally includes being socially connected, having fun, and feeling a sense of purpose.](https://sms4smile.com/quotes/mallika-chopra/enjoyment-of-life-generally-includes-being-socially-connected-having/) [Mallika Chopra](https://sms4smile.com/quotes/author/mallika-chopra/) > [My hopes are that I can give my children security, health, and the confidence to create the life they want and serve others.](https://sms4smile.com/quotes/mallika-chopra/my-hopes-are-that-i-can-give-my-children-security-health-and-the/) [Mallika Chopra](https://sms4smile.com/quotes/author/mallika-chopra/) > [“You must nourish the body with healthy food, the heart with joy, compassion and love, the mind with knowledge and the spirit with equanimity…](https://sms4smile.com/quotes/mallika-chopra/you-must-nourish-the-body-with-healthy-food-the-heart-with-joy/) [Mallika Chopra](https://sms4smile.com/quotes/author/mallika-chopra/) > [I discovered that running actually gave me both physical and mental clarity. I love it.](https://sms4smile.com/quotes/mallika-chopra/i-discovered-that-running-actually-gave-me-both-physical-and-mental/) [Mallika Chopra](https://sms4smile.com/quotes/author/mallika-chopra/) > [If we can find peace within ourselves, within our families and communities, and heal Mother Earth in small ways, we can create a measurable…](https://sms4smile.com/quotes/mallika-chopra/if-we-can-find-peace-within-ourselves-within-our-families-and/) [Mallika Chopra](https://sms4smile.com/quotes/author/mallika-chopra/) > [First and foremost, I am a mom. I get the most fulfillment being with my family.](https://sms4smile.com/quotes/mallika-chopra/first-and-foremost-i-am-a-mom-i-get-the-most-fulfillment-being-with/) [Mallika Chopra](https://sms4smile.com/quotes/author/mallika-chopra/) [Explore all 13 Mallika Chopra quotes ](https://sms4smile.com/quotes/author/mallika-chopra/) ## More Anchors quotes > [My identity shifted when I got into # recovery . That's who I am now, and it actually gives me greater pleasure to have…](https://sms4smile.com/quotes/eric-clapton/my-identity-shifted-when-i-got-into-recovery-that-s-who-i-am-now-and/) [Eric Clapton](https://sms4smile.com/quotes/author/eric-clapton/) > [Where it all ends I can't fathom, my friends. If I knew, I might toss out my anchor.](https://sms4smile.com/quotes/jimmy-buffett/where-it-all-ends-i-can-t-fathom-my-friends-if-i-knew-i-might-toss/) [Jimmy Buffett](https://sms4smile.com/quotes/author/jimmy-buffett/) > [My mom taught me the power of love. I learned to focus on the long-term big picture from my father. His sense of humor…](https://sms4smile.com/quotes/padmasree-warrior/my-mom-taught-me-the-power-of-love-i-learned-to-focus-on-the-long/) [Padmasree Warrior](https://sms4smile.com/quotes/author/padmasree-warrior/) > [The past is an anchor with suffering written on the rope. I don't live there now. I am cutting myself free.](https://sms4smile.com/quotes/mark-millar/the-past-is-an-anchor-with-suffering-written-on-the-rope-i-don-t-live/) [Mark Millar](https://sms4smile.com/quotes/author/mark-millar/) > [I was born imagining myself with an apron on, with pies cooling on the window sill and babies crying upstairs. I thought that all…](https://sms4smile.com/quotes/carrie-fisher/i-was-born-imagining-myself-with-an-apron-on-with-pies-cooling-on-the/) [Carrie Fisher](https://sms4smile.com/quotes/author/carrie-fisher/) > [It's all still about having a good story. You have to have a good story as your anchor, as your main focus. So for…](https://sms4smile.com/quotes/rick-riordan/it-s-all-still-about-having-a-good-story-you-have-to-have-a-good/) [Rick Riordan](https://sms4smile.com/quotes/author/rick-riordan/) > [Women and God are the two rocks on which a man must either anchor or be wrecked.](https://sms4smile.com/quotes/frederick-william-robertson/women-and-god-are-the-two-rocks-on-which-a-man-must-either-anchor-or/) [Frederick William Robertson](https://sms4smile.com/quotes/author/frederick-william-robertson/) > [Footnote: 79) The anchor is gigantic and must weigh a hundred tons, and -- delightfully -- it really is anchor-shaped, i.e. the same shape…](https://sms4smile.com/quotes/david-foster-wallace/footnote-79-the-anchor-is-gigantic-and-must-weigh-a-hundred-tons-and/) [David Foster Wallace](https://sms4smile.com/quotes/author/david-foster-wallace/) > [Up anchor! Up anchor! Set sail and away! The ventures of dreamland Are thine for a day.](https://sms4smile.com/quotes/silas-weir-mitchell/up-anchor-up-anchor-set-sail-and-away-the-ventures-of-dreamland-are/) [Silas Weir Mitchell](https://sms4smile.com/quotes/author/silas-weir-mitchell/) > [Cast all your cares on God; that anchor holds.](https://sms4smile.com/quotes/alfred-lord-tennyson/cast-all-your-cares-on-god-that-anchor-holds/) [Alfred Lord Tennyson](https://sms4smile.com/quotes/author/alfred-lord-tennyson/) > [I'm single, footloose and fancy free, I have no responsibilities, no anchors. Work, friendship and self-improvement, that's me.](https://sms4smile.com/quotes/joel-edgerton/i-m-single-footloose-and-fancy-free-i-have-no-responsibilities-no/) [Joel Edgerton](https://sms4smile.com/quotes/author/joel-edgerton/) > [I get an adrenaline rush from "playing with the big boys." I consider myself a tomboy and was an athlete in high school, so…](https://sms4smile.com/quotes/megan-alexander/i-get-an-adrenaline-rush-from-playing-with-the-big-boys-i-consider/) [Megan Alexander](https://sms4smile.com/quotes/author/megan-alexander/) > [Ultimate hope constitutes the anchor of the soul.](https://sms4smile.com/quotes/neal-a-maxwell/ultimate-hope-constitutes-the-anchor-of-the-soul/) [Neal A. Maxwell](https://sms4smile.com/quotes/author/neal-a-maxwell/) > [Experience had quickly taught her that she could not survive the storms without the anchor of the constraining love of Christ and what she…](https://sms4smile.com/quotes/elisabeth-elliot/experience-had-quickly-taught-her-that-she-could-not-survive-the/) [Elisabeth Elliot](https://sms4smile.com/quotes/author/elisabeth-elliot/) > [Kids are anchors of mothers' life](https://sms4smile.com/quotes/sophocles/kids-are-anchors-of-mothers-life/) [Sophocles](https://sms4smile.com/quotes/author/sophocles/) Browse all 358 Anchors quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Meditation has been an anchor throughout my life - it helps me feel balance, connected and at peace.", "creator": { "@type": "Person", "name": "Mallika Chopra" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/mallika-chopra/meditation-has-been-an-anchor-throughout-my-life-it-helps-me-feel/", "about": { "@type": "Thing", "name": "Anchors" }, "@id": "https://sms4smile.com/quotes/mallika-chopra/meditation-has-been-an-anchor-throughout-my-life-it-helps-me-feel/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/739/mallika-chopra-36037_anchors_meditation-has-been-an-anchor-throughout_3224880.jpg", "contentUrl": "https://sms4smile.com/quotes/i/739/mallika-chopra-36037_anchors_meditation-has-been-an-anchor-throughout_3224880.jpg", "url": "https://sms4smile.com/quotes/i/739/mallika-chopra-36037_anchors_meditation-has-been-an-anchor-throughout_3224880.jpg", "width": 1080, "height": 1080, "caption": "“Meditation has been an anchor throughout my life - it helps me feel balance, connected and at peace.” — Mallika Chopra", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Mallika Chopra", "item": "https://sms4smile.com/quotes/author/mallika-chopra/" }, { "@type": "ListItem", "position": 4, "name": "Meditation has been an anchor throughout...", "item": "https://sms4smile.com/quotes/mallika-chopra/meditation-has-been-an-anchor-throughout-my-life-it-helps-me-feel/" } ], "@id": "https://sms4smile.com/quotes/mallika-chopra/meditation-has-been-an-anchor-throughout-my-life-it-helps-me-feel/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```