--- title: "Meaning & Key Takeaway of: Do stuff that scares you on a regular…" description: "\"Do stuff that scares you on a regular basis. I think it's good for the body and for the mind.\" — Maika Monroe" image: "https://sms4smile.com/quotes/i/f71/maika-monroe-7472_body_do-stuff-that-scares-you-on-a-regular-ba_1765632.jpg" --- # Do stuff that scares you on a regular basis. I think it's… ![“Do stuff that scares you on a regular basis. I think it's good for the body and for the mind.” quote by Maika Monroe](https://sms4smile.com/quotes/i/f71/maika-monroe-7472_body_do-stuff-that-scares-you-on-a-regular-ba_1765632.jpg) [Download](https://sms4smile.com/quotes/i/f71/maika-monroe-7472_body_do-stuff-that-scares-you-on-a-regular-ba_1765632.jpg) [Open image](https://sms4smile.com/quotes/i/f71/maika-monroe-7472_body_do-stuff-that-scares-you-on-a-regular-ba_1765632.jpg) > “Do stuff that scares you on a regular basis. I think it's good for the body and for the mind.” [Maika Monroe](https://sms4smile.com/quotes/author/maika-monroe/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Regularly confronting fear strengthens both body and mind, promoting resilience and growth. **In simple terms:** Face fear often to grow. Key Takeaway Practice fear‑facing regularly. Themes courage growth wellness Mood empowering encouraging Type advice motivational When to use this quote - fitness training - public speaking - creative challenges Key Concepts resilience building mind‑body connection Questions to Reflect On - What fear will you tackle today? - How does fear‑facing affect your confidence? A Different Perspective Too much fear may cause burnout. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Body Mind](https://sms4smile.com/quotes/about/body-mind/) [Good](https://sms4smile.com/quotes/about/good/) [Good Body](https://sms4smile.com/quotes/about/good-body/) [I think](https://sms4smile.com/quotes/about/i-think/) [Mind](https://sms4smile.com/quotes/about/mind/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Scares](https://sms4smile.com/quotes/about/scares/) [Scares Regular](https://sms4smile.com/quotes/about/scares-regular-1732877/) [Stuff Scares](https://sms4smile.com/quotes/about/stuff-scares-1732878/) [Think](https://sms4smile.com/quotes/about/think/) ## Related quotes > [I'm scared of haunted things, like hearing noises in my house and stuff. That scares me.](https://sms4smile.com/quotes/jermell-charlo/i-m-scared-of-haunted-things-like-hearing-noises-in-my-house-and/) [Jermell Charlo](https://sms4smile.com/quotes/author/jermell-charlo/) > [I love fire. I just think it's hypnotic and great, but I've got to tell you - on a sound stage, that stuff scares…](https://sms4smile.com/quotes/robert-englund/i-love-fire-i-just-think-it-s-hypnotic-and-great-but-i-ve-got-to-tell/) [Robert Englund](https://sms4smile.com/quotes/author/robert-englund/) > [“All you have to do is live for you," he said simply. "If you want something, and it scares you... well you're the one…](https://sms4smile.com/quotes/jess-keating/all-you-have-to-do-is-live-for-you-he-said-simply-if-you-want/) [Jess Keating](https://sms4smile.com/quotes/author/jess-keating/) > [When I wrote 'The Good Body,' I turned 40 and suddenly had this stomach. It seemed like the end of the world. Because I…](https://sms4smile.com/quotes/eve-ensler/when-i-wrote-the-good-body-i-turned-40-and-suddenly-had-this-stomach/) [Eve Ensler](https://sms4smile.com/quotes/author/eve-ensler/) > ['The Shining' scares me so much.](https://sms4smile.com/quotes/maika-monroe/the-shining-scares-me-so-much/) [Maika Monroe](https://sms4smile.com/quotes/author/maika-monroe/) > [To be creative means to connect. It's to abolish the gap between the body, the mind and the soul, between science and art, between…](https://sms4smile.com/quotes/nawal-el-saadawi/to-be-creative-means-to-connect-it-s-to-abolish-the-gap-between-the/) [Nawal El Saadawi](https://sms4smile.com/quotes/author/nawal-el-saadawi/) > [I like to look after my body and my mind at the same time.](https://sms4smile.com/quotes/sasha-pivovarova/i-like-to-look-after-my-body-and-my-mind-at-the-same-time/) [Sasha Pivovarova](https://sms4smile.com/quotes/author/sasha-pivovarova/) > [The body and mind are continually changing, and are, in fact, only names of series of changeful phenomena, like rivers whose waters are in…](https://sms4smile.com/quotes/swami-vivekananda/the-body-and-mind-are-continually-changing-and-are-in-fact-only-names/) [Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/) > [The locus of the modern struggle with its enemy of death is clearly the body (not mind, society, or the afterworld). The body is…](https://sms4smile.com/quotes/margaret-m-lock/the-locus-of-the-modern-struggle-with-its-enemy-of-death-is-clearly/) [Margaret M. Lock](https://sms4smile.com/quotes/author/margaret-m-lock/) > [When you do not consciously relate to your body, your mind does not relate consciously to you.](https://sms4smile.com/quotes/harbhajan-singh-yogi/when-you-do-not-consciously-relate-to-your-body-your-mind-does-not/) [Harbhajan Singh Yogi](https://sms4smile.com/quotes/author/harbhajan-singh-yogi/) > [The body has a mind of its own.](https://sms4smile.com/quotes/mason-cooley/the-body-has-a-mind-of-its-own/) [Mason Cooley](https://sms4smile.com/quotes/author/mason-cooley/) > [Good body gal well ever hot, yuh never flop. Mek di world know sey when yuh hot, yuh jus hot.](https://sms4smile.com/quotes/mad-cobra/good-body-gal-well-ever-hot-yuh-never-flop-mek-di-world-know-sey-when/) [Mad Cobra](https://sms4smile.com/quotes/author/mad-cobra/) > [I won’t give up what I enjoy to look perfect. I want to find a happy medium between feeling good about my body and…](https://sms4smile.com/quotes/miranda-lambert/i-won-t-give-up-what-i-enjoy-to-look-perfect-i-want-to-find-a-happy/) [Miranda Lambert](https://sms4smile.com/quotes/author/miranda-lambert/) > [I'm very hard on myself because I know how good my body can look. Dorie has taught me to use less weight and more…](https://sms4smile.com/quotes/donna-dixon/i-m-very-hard-on-myself-because-i-know-how-good-my-body-can-look/) [Donna Dixon](https://sms4smile.com/quotes/author/donna-dixon/) > [It's like this, I think: the excellence of a good body doesn't make the soul good, but the other way around: the excellence of…](https://sms4smile.com/quotes/plato/it-s-like-this-i-think-the-excellence-of-a-good-body-doesn-t-make-the/) [Plato](https://sms4smile.com/quotes/author/plato/) ## More by Maika Monroe > [I think a superhero would be awesome to play.](https://sms4smile.com/quotes/maika-monroe/i-think-a-superhero-would-be-awesome-to-play/) [Maika Monroe](https://sms4smile.com/quotes/author/maika-monroe/) > [When I'm filming, it's in the contract - 'No kiteboarding' - ha ha.](https://sms4smile.com/quotes/maika-monroe/when-i-m-filming-it-s-in-the-contract-no-kiteboarding-ha-ha/) [Maika Monroe](https://sms4smile.com/quotes/author/maika-monroe/) > [I think it's good to conquer the fears.](https://sms4smile.com/quotes/maika-monroe/i-think-it-s-good-to-conquer-the-fears/) [Maika Monroe](https://sms4smile.com/quotes/author/maika-monroe/) > [With kiting, you have to land a trick, and in that instant you know whether you won or lost - I knew I could…](https://sms4smile.com/quotes/maika-monroe/with-kiting-you-have-to-land-a-trick-and-in-that-instant-you-know/) [Maika Monroe](https://sms4smile.com/quotes/author/maika-monroe/) > [I like to think that I've grown as an actor and things have changed, and I think so.](https://sms4smile.com/quotes/maika-monroe/i-like-to-think-that-i-ve-grown-as-an-actor-and-things-have-changed/) [Maika Monroe](https://sms4smile.com/quotes/author/maika-monroe/) > [I guess becoming an adult and learning how to survive on your own is exciting.](https://sms4smile.com/quotes/maika-monroe/i-guess-becoming-an-adult-and-learning-how-to-survive-on-your-own-is/) [Maika Monroe](https://sms4smile.com/quotes/author/maika-monroe/) > [I grew up in the indie world, and that's what I'm used to, but there's something really incredible about having money behind a film…](https://sms4smile.com/quotes/maika-monroe/i-grew-up-in-the-indie-world-and-that-s-what-i-m-used-to-but-there-s/) [Maika Monroe](https://sms4smile.com/quotes/author/maika-monroe/) > [When you look at the roles I've done and the roles coming up, they're all strong. I guess I'm more drawn to that than…](https://sms4smile.com/quotes/maika-monroe/when-you-look-at-the-roles-i-ve-done-and-the-roles-coming-up-they-re/) [Maika Monroe](https://sms4smile.com/quotes/author/maika-monroe/) > [I think, specifically with the horror genre, you have to make it very believable because it can come across ridiculous.](https://sms4smile.com/quotes/maika-monroe/i-think-specifically-with-the-horror-genre-you-have-to-make-it-very/) [Maika Monroe](https://sms4smile.com/quotes/author/maika-monroe/) > [I wasn't thinking that I was two horrors back to back; I was thinking these were characters that I want to play.](https://sms4smile.com/quotes/maika-monroe/i-wasn-t-thinking-that-i-was-two-horrors-back-to-back-i-was-thinking/) [Maika Monroe](https://sms4smile.com/quotes/author/maika-monroe/) > [There's a lot of garbage, and then there are those ones that just stand out so incredibly. You fight for those roles; you do…](https://sms4smile.com/quotes/maika-monroe/there-s-a-lot-of-garbage-and-then-there-are-those-ones-that-just/) [Maika Monroe](https://sms4smile.com/quotes/author/maika-monroe/) > [I've never experienced complete terror, knock on wood, or running for my life or any of that.](https://sms4smile.com/quotes/maika-monroe/i-ve-never-experienced-complete-terror-knock-on-wood-or-running-for/) [Maika Monroe](https://sms4smile.com/quotes/author/maika-monroe/) > [I'm lucky because I remember my dad showing me 'Independence Day,' and I loved it.](https://sms4smile.com/quotes/maika-monroe/i-m-lucky-because-i-remember-my-dad-showing-me-independence-day-and-i/) [Maika Monroe](https://sms4smile.com/quotes/author/maika-monroe/) > [I'm an only child, and we're a close family.](https://sms4smile.com/quotes/maika-monroe/i-m-an-only-child-and-we-re-a-close-family/) [Maika Monroe](https://sms4smile.com/quotes/author/maika-monroe/) > [I've cracked my head open before; I've had some great injuries. So I have to do it on the side now. I cracked my…](https://sms4smile.com/quotes/maika-monroe/i-ve-cracked-my-head-open-before-i-ve-had-some-great-injuries-so-i/) [Maika Monroe](https://sms4smile.com/quotes/author/maika-monroe/) [Explore all 91 Maika Monroe quotes ](https://sms4smile.com/quotes/author/maika-monroe/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) [Jennifer Siebel Newsom](https://sms4smile.com/quotes/author/jennifer-siebel-newsom/) > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [It is the incongruous thing in my entire life, this isolation.. ... My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Do stuff that scares you on a regular basis. 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