--- title: "Meaning & Key Takeaway of: The practice of mindfulness is one of the…" description: "\"“The practice of mindfulness is one of the most powerful reset buttons we have. When we learn how to slow down internally, we begin to see our habitual..." image: "https://sms4smile.com/quotes/i/3df/maia-duerr-50617_livelihood_the-practice-of-mindfulness-is-one-of-th_954092.jpg" --- # The practice of mindfulness is one of the most powerful… ![“The practice of mindfulness is one of the most powerful reset buttons we have. When we learn how to slow down internally, we begin to see our habitual reactive patterns. We start to understand how fear, even on subtle levels, may dictate our choices around our work.” quote by Maia Duerr](https://sms4smile.com/quotes/i/3df/maia-duerr-50617_livelihood_the-practice-of-mindfulness-is-one-of-th_954092.jpg) [Download](https://sms4smile.com/quotes/i/3df/maia-duerr-50617_livelihood_the-practice-of-mindfulness-is-one-of-th_954092.jpg) [Open image](https://sms4smile.com/quotes/i/3df/maia-duerr-50617_livelihood_the-practice-of-mindfulness-is-one-of-th_954092.jpg) > ““The practice of mindfulness is one of the most powerful reset buttons we have. When we learn how to slow down internally, we begin to see our habitual reactive patterns. We start to understand how fear, even on subtle levels, may dictate our choices around our work.”” [Maia Duerr](https://sms4smile.com/quotes/author/maia-duerr/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Mindfulness acts as a reset, revealing hidden fear‑driven habits and allowing conscious choice. **In simple terms:** Mindfulness helps notice and change hidden fears. Key Takeaway Use mindfulness to pause and choose deliberately. Themes mindfulness self‑awareness habit change fear management Mood calm reflective empowering Type advice inspirational practical When to use this quote - work stress - personal relationships - decision making - creative blocks Key Concepts psychology neuroscience spirituality Questions to Reflect On - How can you integrate a daily mindfulness pause? - What fears surface when you slow down? A Different Perspective Mindfulness may not instantly eliminate deep‑seated patterns without sustained practice. ★ ★ ★ ★ ★ No ratings yet [Habitual Reactive](https://sms4smile.com/quotes/about/habitual-reactive-1720043/) [Livelihood](https://sms4smile.com/quotes/about/livelihood/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Mental health](https://sms4smile.com/quotes/about/mental-health/) [Mindfulness](https://sms4smile.com/quotes/about/mindfulness/) [Mindfulness Powerful](https://sms4smile.com/quotes/about/mindfulness-powerful-1720042/) [Practice Mindfulness](https://sms4smile.com/quotes/about/practice-mindfulness-244191/) [Reset](https://sms4smile.com/quotes/about/reset/) [Reset button](https://sms4smile.com/quotes/about/reset-button/) [Work](https://sms4smile.com/quotes/about/work/) ## Related quotes > [Mindfulness is so powerful that the fact that it comes out of Buddhism is irrelevant.](https://sms4smile.com/quotes/jon-kabat-zinn/mindfulness-is-so-powerful-that-the-fact-that-it-comes-out-of/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [“I don’t ever want to hurt anyone, but I really wish there was something like a reset button on my life.”](https://sms4smile.com/quotes/jennifer-elisabeth/i-don-t-ever-want-to-hurt-anyone-but-i-really-wish-there-was/) [Jennifer Elisabeth](https://sms4smile.com/quotes/author/jennifer-elisabeth/) > [Hillary Clinton has gotten every foreign policy challenge wrong. Hitting the reset button with Vladimir Putin - recall that she called Bashar Al-Assad a…](https://sms4smile.com/quotes/carly-fiorina/hillary-clinton-has-gotten-every-foreign-policy-challenge-wrong-2/) [Carly Fiorina](https://sms4smile.com/quotes/author/carly-fiorina/) > [I usually head up to the mountains or out into the desert. Somewhere nobody is. There I can dig deep and find the core…](https://sms4smile.com/quotes/nathan-parsons/i-usually-head-up-to-the-mountains-or-out-into-the-desert-somewhere/) [Nathan Parsons](https://sms4smile.com/quotes/author/nathan-parsons/) > [You're going to make mistakes. You're going to go about some things the wrong way. That said, be wise enough to hit the reset…](https://sms4smile.com/quotes/anonymous/you-re-going-to-make-mistakes-you-re-going-to-go-about-some-things/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The brain has an attentional mode called the "mind wandering mode" that was only recently identified. This is when thoughts move seamlessly from one…](https://sms4smile.com/quotes/daniel-levitin/the-brain-has-an-attentional-mode-called-the-mind-wandering-mode-that/) [Daniel Levitin](https://sms4smile.com/quotes/author/daniel-levitin/) > [There are 30,000 days in your life. When I was 24, I realized I’m almost 9,000 days down. There are no warm-ups, no practice…](https://sms4smile.com/quotes/drew-houston/there-are-30-000-days-in-your-life-when-i-was-24-i-realized-i-m-2/) [Drew Houston](https://sms4smile.com/quotes/author/drew-houston/) > [I have met Vladimir Putin, and I know his ambition will not be detoured by a gimmicky red, reset button.](https://sms4smile.com/quotes/carly-fiorina/i-have-met-vladimir-putin-and-i-know-his-ambition-will-not-be/) [Carly Fiorina](https://sms4smile.com/quotes/author/carly-fiorina/) > [Jeez, someone needs to push the reset button on this planet.](https://sms4smile.com/quotes/libba-bray/jeez-someone-needs-to-push-the-reset-button-on-this-planet/) [Libba Bray](https://sms4smile.com/quotes/author/libba-bray/) > [Every time I get a chance to be out in the ocean, it's like hitting a reset button for me where I just feel…](https://sms4smile.com/quotes/jack-johnson/every-time-i-get-a-chance-to-be-out-in-the-ocean-it-s-like-hitting-a/) [Jack Johnson](https://sms4smile.com/quotes/author/jack-johnson/) > [I read a lot; fiction and non-fiction are the mediums I find most edifying and inspiring. I watch movies and listen to music and…](https://sms4smile.com/quotes/carrie-brownstein/i-read-a-lot-fiction-and-non-fiction-are-the-mediums-i-find-most/) [Carrie Brownstein](https://sms4smile.com/quotes/author/carrie-brownstein/) > [We need to push the reset button on climate change.](https://sms4smile.com/quotes/judith-curry/we-need-to-push-the-reset-button-on-climate-change/) [Judith Curry](https://sms4smile.com/quotes/author/judith-curry/) > [“Sleep is our recharge function and our reset button...and we all need a reset button sometimes.”](https://sms4smile.com/quotes/sam-owen/sleep-is-our-recharge-function-and-our-reset-button-and-we-all-need-a/) [Sam Owen](https://sms4smile.com/quotes/author/sam-owen/) > [I think Formula One is - there's a lot of differences from track to track, grip levels, tyre compound, so you always have to…](https://sms4smile.com/quotes/lance-stroll/i-think-formula-one-is-there-s-a-lot-of-differences-from-track-to/) [Lance Stroll](https://sms4smile.com/quotes/author/lance-stroll/) > [I pray not to be such a whiny, self-obsessed baby, and give thanks that I am not quite as bad as I used to…](https://sms4smile.com/quotes/anne-lamott/i-pray-not-to-be-such-a-whiny-self-obsessed-baby-and-give-thanks-that/) [Anne Lamott](https://sms4smile.com/quotes/author/anne-lamott/) ## More by Maia Duerr > [“Mindfulness is an invitation to change that pattern and to become aware of where we are and how we got here. Mindfulness gives us…](https://sms4smile.com/quotes/maia-duerr/mindfulness-is-an-invitation-to-change-that-pattern-and-to-become/) [Maia Duerr](https://sms4smile.com/quotes/author/maia-duerr/) > [“As you consider how to take your next step toward a Liberation-Based Livelihood, often the first decision you need to consider is: Can I…](https://sms4smile.com/quotes/maia-duerr/as-you-consider-how-to-take-your-next-step-toward-a-liberation-based/) [Maia Duerr](https://sms4smile.com/quotes/author/maia-duerr/) > [“...Think of it as 'Right Livelihood 2.0'... In addition to not causing harm to yourself or another, this is livelihood that is an expression…](https://sms4smile.com/quotes/maia-duerr/think-of-it-as-right-livelihood-2-0-in-addition-to-not-causing-harm/) [Maia Duerr](https://sms4smile.com/quotes/author/maia-duerr/) > [“You may want to sit with the following question: How much am I identifying with a job title rather than what I intuitively know…](https://sms4smile.com/quotes/maia-duerr/you-may-want-to-sit-with-the-following-question-how-much-am-i/) [Maia Duerr](https://sms4smile.com/quotes/author/maia-duerr/) > [“We’ve inherited beliefs about work that have been shaped by institutions and structures such as capitalism and patriarchy, often without our awareness. In the…](https://sms4smile.com/quotes/maia-duerr/we-ve-inherited-beliefs-about-work-that-have-been-shaped-by/) [Maia Duerr](https://sms4smile.com/quotes/author/maia-duerr/) > [“Whatever your favorite kind of resistance is, it is likely to go into full bloom as you start making changes to your livelihood because…](https://sms4smile.com/quotes/maia-duerr/whatever-your-favorite-kind-of-resistance-is-it-is-likely-to-go-into/) [Maia Duerr](https://sms4smile.com/quotes/author/maia-duerr/) [Explore all 7 Maia Duerr quotes ](https://sms4smile.com/quotes/author/maia-duerr/) ## More Livelihood quotes > [“Mindfulness is an invitation to change that pattern and to become aware of where we are and how we got here. Mindfulness gives us…](https://sms4smile.com/quotes/maia-duerr/mindfulness-is-an-invitation-to-change-that-pattern-and-to-become/) [Maia Duerr](https://sms4smile.com/quotes/author/maia-duerr/) > [I have thoroughly tried school-keeping, and found that my expenses were in proportion, or rather out of proportion, to my income,for I was obliged…](https://sms4smile.com/quotes/henry-david-thoreau/i-have-thoroughly-tried-school-keeping-and-found-that-my-expenses/) [Henry David Thoreau](https://sms4smile.com/quotes/author/henry-david-thoreau/) > [Mothers love you to the end, and she didn't want to hold me back from my livelihood. So I left for a month and…](https://sms4smile.com/quotes/lenny-kravitz/mothers-love-you-to-the-end-and-she-didn-t-want-to-hold-me-back-from/) [Lenny Kravitz](https://sms4smile.com/quotes/author/lenny-kravitz/) > [So too, monks, I saw the ancient path, the ancient road traveled by the Perfectly Enlightened Ones of the past. And what is that…](https://sms4smile.com/quotes/gautama-buddha/so-too-monks-i-saw-the-ancient-path-the-ancient-road-traveled-by-the/) [Gautama Buddha](https://sms4smile.com/quotes/author/gautama-buddha/) > [The US has developed two coordinate governing classes: the one, called 'business,' building cities, manufacturing and distributing goods, and holding complete and autocratic power…](https://sms4smile.com/quotes/thurman-arnold/the-us-has-developed-two-coordinate-governing-classes-the-one-called/) [Thurman Arnold](https://sms4smile.com/quotes/author/thurman-arnold/) > [“The act of consciousness is central; otherwise we are overrun by the complexes. The hero in each of us is required to answer the…](https://sms4smile.com/quotes/james-hollis/the-act-of-consciousness-is-central-otherwise-we-are-overrun-by-the/) [James Hollis](https://sms4smile.com/quotes/author/james-hollis/) > [But if you can create an honorable livelihood, where you take your skills and use them and you earn a living from it, it…](https://sms4smile.com/quotes/anita-roddick/but-if-you-can-create-an-honorable-livelihood-where-you-take-your/) [Anita Roddick](https://sms4smile.com/quotes/author/anita-roddick/) > [We forget today that Britain still depends for its livelihood and, indeed, its day-to-day survival, on the sea. But the Royal Navy is now…](https://sms4smile.com/quotes/john-keegan/we-forget-today-that-britain-still-depends-for-its-livelihood-and/) [John Keegan](https://sms4smile.com/quotes/author/john-keegan/) > [ The poor ignorant fellah \[Arabic for peasant\] does not worry about politics, but when he is told repeatedly by people in whom he has… ](https://sms4smile.com/quotes/chaim-weizmann/the-poor-ignorant-fellah-arabic-for-peasant-does-not-worry-about/) [Chaim Weizmann](https://sms4smile.com/quotes/author/chaim-weizmann/) > [If you have suffered the loss of a family member to chronic disease, if you suffer debilitating seasons of depression, if you have lost…](https://sms4smile.com/quotes/tullian-tchividjian/if-you-have-suffered-the-loss-of-a-family-member-to-chronic-disease/) [Tullian Tchividjian](https://sms4smile.com/quotes/author/tullian-tchividjian/) > [I should focus on other important issues like people's livelihoods and the economy.](https://sms4smile.com/quotes/donald-tsang/i-should-focus-on-other-important-issues-like-people-s-livelihoods/) [Donald Tsang](https://sms4smile.com/quotes/author/donald-tsang/) > [Perhaps the chief cause which has retarded the progress of poetry in America, is the want of that exclusive cultivation, which so noble a…](https://sms4smile.com/quotes/henry-wadsworth-longfellow/perhaps-the-chief-cause-which-has-retarded-the-progress-of-poetry-in/) [Henry Wadsworth Longfellow](https://sms4smile.com/quotes/author/henry-wadsworth-longfellow/) > [Truth is not only a man's ornament but his instrument; it is the great man's glory, and the poor man's stock: a man's truth…](https://sms4smile.com/quotes/benjamin-whichcote/truth-is-not-only-a-man-s-ornament-but-his-instrument-it-is-the-great/) [Benjamin Whichcote](https://sms4smile.com/quotes/author/benjamin-whichcote/) > [It is more important to find out what you are giving to society than to ask what is the right means of livelihood.](https://sms4smile.com/quotes/jiddu-krishnamurti/it-is-more-important-to-find-out-what-you-are-giving-to-society-than/) [Jiddu Krishnamurti](https://sms4smile.com/quotes/author/jiddu-krishnamurti/) > [It's risky to allow radiation to constantly go up into the atmosphere. The main criticism of this approach of entombing it is that it…](https://sms4smile.com/quotes/michio-kaku/it-s-risky-to-allow-radiation-to-constantly-go-up-into-the-atmosphere/) [Michio Kaku](https://sms4smile.com/quotes/author/michio-kaku/) [Browse all 235 Livelihood quotes ](https://sms4smile.com/quotes/about/livelihood/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“The practice of mindfulness is one of the most powerful reset buttons we have. When we learn how to slow down internally, we begin to see our habitual reactive patterns. 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