--- title: "Meaning & Key Takeaway of: Restraint never ruins one's health." description: "\"Restraint never ruins one's health.\" — Mahatma Gandhi" image: "https://sms4smile.com/quotes/i/eb5/mahatma-gandhi-23_inspirational_restraint-never-ruins-one-s-health-16545_1654532.jpg" --- # Restraint never ruins one's health. ![“Restraint never ruins one's health.” quote by Mahatma Gandhi](https://sms4smile.com/quotes/i/eb5/mahatma-gandhi-23_inspirational_restraint-never-ruins-one-s-health-16545_1654532.jpg) [Download](https://sms4smile.com/quotes/i/eb5/mahatma-gandhi-23_inspirational_restraint-never-ruins-one-s-health-16545_1654532.jpg) [Open image](https://sms4smile.com/quotes/i/eb5/mahatma-gandhi-23_inspirational_restraint-never-ruins-one-s-health-16545_1654532.jpg) > “Restraint never ruins one's health.” [Mahatma Gandhi](https://sms4smile.com/quotes/author/mahatma-gandhi/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Excessive self‑restraint can harm physical and mental health; balance is essential. **In simple terms:** Too much restraint hurts health. Key Takeaway Practice moderation. Themes health balance self‑control Mood thoughtful practical Type philosophical well‑being When to use this quote - diet - exercise - work‑life balance Key Concepts well‑being holistic health Questions to Reflect On - How can you find healthy limits? - What areas need more flexibility? A Different Perspective Extreme restriction can lead to burnout. ★ ★ ★ ★ ★ No ratings yet [Health](https://sms4smile.com/quotes/about/health/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Love](https://sms4smile.com/quotes/about/love/) [Restraint](https://sms4smile.com/quotes/about/restraint/) [Restraint Ruins](https://sms4smile.com/quotes/about/restraint-ruins-690912/) [Ruins](https://sms4smile.com/quotes/about/ruins/) [Ruins Health](https://sms4smile.com/quotes/about/ruins-health-690913/) ## Related quotes > [Every hour you spend on your rear end ... saps your energy and ruins your health.](https://sms4smile.com/quotes/tom-rath/every-hour-you-spend-on-your-rear-end-saps-your-energy-and-ruins-your/) [Tom Rath](https://sms4smile.com/quotes/author/tom-rath/) > [“For both excessive and deficient exercise ruin bodily strength, and, similarly, too much or too little eating or drinking ruins health, whereas the proportionate…](https://sms4smile.com/quotes/aristotle/for-both-excessive-and-deficient-exercise-ruin-bodily-strength-and/) [Aristotle](https://sms4smile.com/quotes/author/aristotle/) > [Remember there is always a limit to self-indulgence, none to restraint... 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T. Rhodes](https://sms4smile.com/quotes/author/frank-h-t-rhodes/) ## More by Mahatma Gandhi > [I do not want to live at the cost of the life even of a snake. 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But in every case avoid British intervention."](https://sms4smile.com/quotes/mahatma-gandhi/my-motto-is-unite-now-today-if-you-can-fight-if-you-must-but-in-every/) [Mahatma Gandhi](https://sms4smile.com/quotes/author/mahatma-gandhi/) > [I have no disciples, being myself an aspirant after discipleship and in search of a guru.](https://sms4smile.com/quotes/mahatma-gandhi/i-have-no-disciples-being-myself-an-aspirant-after-discipleship-and/) [Mahatma Gandhi](https://sms4smile.com/quotes/author/mahatma-gandhi/) > [Man becomes not the lord and master of all creation but he is its servant.](https://sms4smile.com/quotes/mahatma-gandhi/man-becomes-not-the-lord-and-master-of-all-creation-but-he-is-its/) [Mahatma Gandhi](https://sms4smile.com/quotes/author/mahatma-gandhi/) [Explore all 3,284 Mahatma Gandhi quotes ](https://sms4smile.com/quotes/author/mahatma-gandhi/) ## More Health quotes > [A thing of beauty is a joy for ever;It's loveliness increase;it will never pass into nothingness;but still will keep a bower quiet for us,and…](https://sms4smile.com/quotes/john-keats/a-thing-of-beauty-is-a-joy-for-ever-it-s-loveliness-increase-it-will/) [John Keats](https://sms4smile.com/quotes/author/john-keats/) > [Water is life, and clean water means health.](https://sms4smile.com/quotes/audrey-hepburn/water-is-life-and-clean-water-means-health/) [Audrey Hepburn](https://sms4smile.com/quotes/author/audrey-hepburn/) > [Advances in technology will continue to reach far into every sector of our economy. 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James](https://sms4smile.com/quotes/author/john-e-james/) [Browse all 17,127 Health quotes ](https://sms4smile.com/quotes/about/health/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Restraint never ruins one's health.", "creator": { "@type": "Person", "name": "Mahatma Gandhi" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/mahatma-gandhi/restraint-never-ruins-one-s-health/", "about": { "@type": "Thing", "name": "Health" }, "@id": "https://sms4smile.com/quotes/mahatma-gandhi/restraint-never-ruins-one-s-health/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/eb5/mahatma-gandhi-23_inspirational_restraint-never-ruins-one-s-health-16545_1654532.jpg", "contentUrl": "https://sms4smile.com/quotes/i/eb5/mahatma-gandhi-23_inspirational_restraint-never-ruins-one-s-health-16545_1654532.jpg", "url": "https://sms4smile.com/quotes/i/eb5/mahatma-gandhi-23_inspirational_restraint-never-ruins-one-s-health-16545_1654532.jpg", "width": 1080, "height": 1080, "caption": "“Restraint never ruins one's health.” — Mahatma Gandhi", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Mahatma Gandhi", "item": "https://sms4smile.com/quotes/author/mahatma-gandhi/" }, { "@type": "ListItem", "position": 4, "name": "Restraint never ruins one's health.", "item": "https://sms4smile.com/quotes/mahatma-gandhi/restraint-never-ruins-one-s-health/" } ], "@id": "https://sms4smile.com/quotes/mahatma-gandhi/restraint-never-ruins-one-s-health/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```