--- title: "Meaning & Key Takeaway of: restraint in diet both as to quantity and…" description: "\"“restraint in diet both as to quantity and quality is as essential as restraint in thought and speech.”\" — Mahatma Gandhi" image: "https://sms4smile.com/quotes/i/442/mahatma-gandhi-23_communication_restraint-in-diet-both-as-to-quantity-an_2417552.jpg" --- # restraint in diet both as to quantity and quality is as… ![“restraint in diet both as to quantity and quality is as essential as restraint in thought and speech.” quote by Mahatma Gandhi](https://sms4smile.com/quotes/i/442/mahatma-gandhi-23_communication_restraint-in-diet-both-as-to-quantity-an_2417552.jpg) [Download](https://sms4smile.com/quotes/i/442/mahatma-gandhi-23_communication_restraint-in-diet-both-as-to-quantity-an_2417552.jpg) [Open image](https://sms4smile.com/quotes/i/442/mahatma-gandhi-23_communication_restraint-in-diet-both-as-to-quantity-an_2417552.jpg) > ““restraint in diet both as to quantity and quality is as essential as restraint in thought and speech.”” [Mahatma Gandhi](https://sms4smile.com/quotes/author/mahatma-gandhi/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Self‑control in eating mirrors discipline in speech and thought, promoting overall harmony. **In simple terms:** Dietary restraint mirrors mental restraint. Key Takeaway Practice moderation in all habits. Themes self‑discipline health mindfulness Mood calm reflective Type advice philosophical When to use this quote - meal planning - public speaking - meditation - writing Key Concepts philosophy wellness Questions to Reflect On - How can you balance restraint with enjoyment? - What signs indicate excessive self‑control? A Different Perspective Strict restraint can become rigid or unhealthy. ★ ★ ★ ★ ★ No ratings yet [Communication](https://sms4smile.com/quotes/about/communication/) [Restraint](https://sms4smile.com/quotes/about/restraint/) ## Related quotes > [I shall content myself with merely declaring my firm conviction that, for the seeker who would live in fear of God and who would…](https://sms4smile.com/quotes/mahatma-gandhi/i-shall-content-myself-with-merely-declaring-my-firm-conviction-that/) [Mahatma Gandhi](https://sms4smile.com/quotes/author/mahatma-gandhi/) > [Courage is the quality most essential to understanding the language of the world.](https://sms4smile.com/quotes/anonymous/courage-is-the-quality-most-essential-to-understanding-the-language/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Remember there is always a limit to self-indulgence, none to restraint... 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