--- title: "Meaning & Key Takeaway of: More caution and perhaps more restraint…" description: "\"More caution and perhaps more restraint are necessary in breaking a fast than in keeping it.\" — Mahatma Gandhi" image: "https://sms4smile.com/quotes/i/1ec/mahatma-gandhi-23_caution_more-caution-and-perhaps-more-restraint_1906863.jpg" --- # More caution and perhaps more restraint are necessary in… ![“More caution and perhaps more restraint are necessary in breaking a fast than in keeping it.” quote by Mahatma Gandhi](https://sms4smile.com/quotes/i/1ec/mahatma-gandhi-23_caution_more-caution-and-perhaps-more-restraint_1906863.jpg) [Download](https://sms4smile.com/quotes/i/1ec/mahatma-gandhi-23_caution_more-caution-and-perhaps-more-restraint_1906863.jpg) [Open image](https://sms4smile.com/quotes/i/1ec/mahatma-gandhi-23_caution_more-caution-and-perhaps-more-restraint_1906863.jpg) > “More caution and perhaps more restraint are necessary in breaking a fast than in keeping it.” [Mahatma Gandhi](https://sms4smile.com/quotes/author/mahatma-gandhi/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Fasting requires careful preparation and moderation to avoid harm, more so than simply maintaining it. **In simple terms:** Fasting needs caution when breaking it. Key Takeaway Break fasts gently and mindfully. Themes self‑discipline health spirituality Mood reflective cautious Type advice philosophical When to use this quote - dietary changes - religious observance - detox programs - intermittent fasting Key Concepts physiology mindfulness self‑control Questions to Reflect On - How do you prepare for ending a fast? - What signals indicate you’re ready to eat? A Different Perspective Breaking a fast too quickly can cause discomfort or health issues. ★ ★ ★ ★ ★ No ratings yet [Breaking Fast](https://sms4smile.com/quotes/about/breaking-fast-2847764/) [Caution](https://sms4smile.com/quotes/about/caution/) [Caution Restraint](https://sms4smile.com/quotes/about/caution-restraint-2847763/) [Fasting](https://sms4smile.com/quotes/about/fasting/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Restraint](https://sms4smile.com/quotes/about/restraint/) [Restraint Necessary](https://sms4smile.com/quotes/about/restraint-necessary-2177467/) ## Related quotes > [When the taste for physical gratifications among them has grown more rapidly than their education . . . the time will come when men…](https://sms4smile.com/quotes/alexis-de-tocqueville/when-the-taste-for-physical-gratifications-among-them-has-grown-more/) [Alexis de Tocqueville](https://sms4smile.com/quotes/author/alexis-de-tocqueville/) > [Being bridled, or yielding obediently to restraint, is necessary for our personal growth and progression.](https://sms4smile.com/quotes/james-e-faust/being-bridled-or-yielding-obediently-to-restraint-is-necessary-for/) [James E. Faust](https://sms4smile.com/quotes/author/james-e-faust/) > [Fasting is futile unless it is accompanied by an incessant longing for self-restraint.](https://sms4smile.com/quotes/mahatma-gandhi/fasting-is-futile-unless-it-is-accompanied-by-an-incessant-longing/) [Mahatma Gandhi](https://sms4smile.com/quotes/author/mahatma-gandhi/) > [“Isn't history breaking so fast that you have to anticipate it?”](https://sms4smile.com/quotes/joseph-mcelroy/isn-t-history-breaking-so-fast-that-you-have-to-anticipate-it/) [Joseph McElroy](https://sms4smile.com/quotes/author/joseph-mcelroy/) > [“He was breaking his fast on white wine and raw onions, in order to keep up the character of martyr, I conclude. ”](https://sms4smile.com/quotes/robert-louis-stevenson/he-was-breaking-his-fast-on-white-wine-and-raw-onions-in-order-to/) [Robert Louis Stevenson](https://sms4smile.com/quotes/author/robert-louis-stevenson/) > [So fruitful is slander in variety of expedients to satiate as well as disguise itself. But if these smoother weapons cut so sore, what…](https://sms4smile.com/quotes/laurence-sterne/so-fruitful-is-slander-in-variety-of-expedients-to-satiate-as-well-as/) [Laurence Sterne](https://sms4smile.com/quotes/author/laurence-sterne/) > [All satyagraha and fasting is a species of tyaga. It depends for its effects upon an expression of wholesome public opinion shorn of all…](https://sms4smile.com/quotes/mahatma-gandhi/all-satyagraha-and-fasting-is-a-species-of-tyaga-it-depends-for-its/) [Mahatma Gandhi](https://sms4smile.com/quotes/author/mahatma-gandhi/) > [My religion teaches me that whenever there is distress which one cannot remove, one must fast and pray.](https://sms4smile.com/quotes/mahatma-gandhi/my-religion-teaches-me-that-whenever-there-is-distress-which-one/) [Mahatma Gandhi](https://sms4smile.com/quotes/author/mahatma-gandhi/) > [A genuine fast cleanses the body, mind and soul. It crucifies the flesh and to that extent sets the soul free.](https://sms4smile.com/quotes/mahatma-gandhi/a-genuine-fast-cleanses-the-body-mind-and-soul-it-crucifies-the-flesh/) [Mahatma Gandhi](https://sms4smile.com/quotes/author/mahatma-gandhi/) > [I believe that there is no prayer without fasting and there is no real fast without prayer.](https://sms4smile.com/quotes/mahatma-gandhi/i-believe-that-there-is-no-prayer-without-fasting-and-there-is-no/) [Mahatma Gandhi](https://sms4smile.com/quotes/author/mahatma-gandhi/) > [The light of the world will illuminate within you when you fast and purify yourself.](https://sms4smile.com/quotes/mahatma-gandhi/the-light-of-the-world-will-illuminate-within-you-when-you-fast-and/) [Mahatma Gandhi](https://sms4smile.com/quotes/author/mahatma-gandhi/) > [My austerities, fasting and prayers are, I know, of no value if I rely upon them for reforming me. My penance is the prayer…](https://sms4smile.com/quotes/mahatma-gandhi/my-austerities-fasting-and-prayers-are-i-know-of-no-value-if-i-rely/) [Mahatma Gandhi](https://sms4smile.com/quotes/author/mahatma-gandhi/) > [What the eyes are for the outer world, fasts are for the inner.](https://sms4smile.com/quotes/mahatma-gandhi/what-the-eyes-are-for-the-outer-world-fasts-are-for-the-inner/) [Mahatma Gandhi](https://sms4smile.com/quotes/author/mahatma-gandhi/) > [Prayer can come in only when fasting has done its work. It can make fasting easy and bearable.](https://sms4smile.com/quotes/mahatma-gandhi/prayer-can-come-in-only-when-fasting-has-done-its-work-it-can-make/) [Mahatma Gandhi](https://sms4smile.com/quotes/author/mahatma-gandhi/) > [Fasting and prayer are common injunctions in my religion.](https://sms4smile.com/quotes/mahatma-gandhi/fasting-and-prayer-are-common-injunctions-in-my-religion/) [Mahatma Gandhi](https://sms4smile.com/quotes/author/mahatma-gandhi/) ## More by Mahatma Gandhi > [I do not want to live at the cost of the life even of a snake. I should let him bite me to death…](https://sms4smile.com/quotes/mahatma-gandhi/i-do-not-want-to-live-at-the-cost-of-the-life-even-of-a-snake-i/) [Mahatma Gandhi](https://sms4smile.com/quotes/author/mahatma-gandhi/) > [Devotion required by the Gita is no soft-hearted effusiveness.](https://sms4smile.com/quotes/mahatma-gandhi/devotion-required-by-the-gita-is-no-soft-hearted-effusiveness/) [Mahatma Gandhi](https://sms4smile.com/quotes/author/mahatma-gandhi/) > [No nation being under another nation can accept gifts, and kick at the responsibility attached to those gifts, imposed by the conquering nation.](https://sms4smile.com/quotes/mahatma-gandhi/no-nation-being-under-another-nation-can-accept-gifts-and-kick-at-the/) [Mahatma Gandhi](https://sms4smile.com/quotes/author/mahatma-gandhi/) > [So long as we fear the outside world, we must cease to think of Swaraj.](https://sms4smile.com/quotes/mahatma-gandhi/so-long-as-we-fear-the-outside-world-we-must-cease-to-think-of-swaraj/) [Mahatma Gandhi](https://sms4smile.com/quotes/author/mahatma-gandhi/) > [I do not want a kingdom, or heaven; what I want is to remove the trouble of the oppressed, the poor, and the needy.](https://sms4smile.com/quotes/mahatma-gandhi/i-do-not-want-a-kingdom-or-heaven-what-i-want-is-to-remove-the/) [Mahatma Gandhi](https://sms4smile.com/quotes/author/mahatma-gandhi/) > [Religions are not for separating men from one another, they are meant to bind them.](https://sms4smile.com/quotes/mahatma-gandhi/religions-are-not-for-separating-men-from-one-another-they-are-meant/) [Mahatma Gandhi](https://sms4smile.com/quotes/author/mahatma-gandhi/) > [I hold flesh-food to be unsuited to our species. We err in copying the lower animal world if we are superior to it.](https://sms4smile.com/quotes/mahatma-gandhi/i-hold-flesh-food-to-be-unsuited-to-our-species-we-err-in-copying-the/) [Mahatma Gandhi](https://sms4smile.com/quotes/author/mahatma-gandhi/) > [“It was only in South Africa that I got over this shyness, though I never completely overcame it. It was impossible for me to…](https://sms4smile.com/quotes/mahatma-gandhi/it-was-only-in-south-africa-that-i-got-over-this-shyness-though-i/) [Mahatma Gandhi](https://sms4smile.com/quotes/author/mahatma-gandhi/) > [“Where there is life.”](https://sms4smile.com/quotes/mahatma-gandhi/where-there-is-life/) [Mahatma Gandhi](https://sms4smile.com/quotes/author/mahatma-gandhi/) > [If it was wrong to seek God in a stone, how was it right to seek Him in a book called the Gita, the…](https://sms4smile.com/quotes/mahatma-gandhi/if-it-was-wrong-to-seek-god-in-a-stone-how-was-it-right-to-seek-him/) [Mahatma Gandhi](https://sms4smile.com/quotes/author/mahatma-gandhi/) > [The spirit of democracy cannot be established in the midst of terrorism, whether governmental or popular.](https://sms4smile.com/quotes/mahatma-gandhi/the-spirit-of-democracy-cannot-be-established-in-the-midst-of/) [Mahatma Gandhi](https://sms4smile.com/quotes/author/mahatma-gandhi/) > [Champions are made from something they have deep inside of them-a desire, a dream, a vison.](https://sms4smile.com/quotes/mahatma-gandhi/champions-are-made-from-something-they-have-deep-inside-of-them-a/) [Mahatma Gandhi](https://sms4smile.com/quotes/author/mahatma-gandhi/) > [My motto is "Unite now, today if you can; fight if you must. But in every case avoid British intervention."](https://sms4smile.com/quotes/mahatma-gandhi/my-motto-is-unite-now-today-if-you-can-fight-if-you-must-but-in-every/) [Mahatma Gandhi](https://sms4smile.com/quotes/author/mahatma-gandhi/) > [I have no disciples, being myself an aspirant after discipleship and in search of a guru.](https://sms4smile.com/quotes/mahatma-gandhi/i-have-no-disciples-being-myself-an-aspirant-after-discipleship-and/) [Mahatma Gandhi](https://sms4smile.com/quotes/author/mahatma-gandhi/) > [Man becomes not the lord and master of all creation but he is its servant.](https://sms4smile.com/quotes/mahatma-gandhi/man-becomes-not-the-lord-and-master-of-all-creation-but-he-is-its/) [Mahatma Gandhi](https://sms4smile.com/quotes/author/mahatma-gandhi/) [Explore all 3,284 Mahatma Gandhi quotes ](https://sms4smile.com/quotes/author/mahatma-gandhi/) ## More Caution quotes > [Popular culture as a whole is popular, but in today's fragmented market it's a jostle of competing unpopular popular cultures. As the critic Stanley…](https://sms4smile.com/quotes/mark-steyn/popular-culture-as-a-whole-is-popular-but-in-today-s-fragmented/) [Mark Steyn](https://sms4smile.com/quotes/author/mark-steyn/) > [Ancient eyes had stared at me, filled with ancient grief. And something more. Something so alien and unexpected that I'd almost burst into tears.…](https://sms4smile.com/quotes/karen-marie-moning/ancient-eyes-had-stared-at-me-filled-with-ancient-grief-and-something/) [Karen Marie Moning](https://sms4smile.com/quotes/author/karen-marie-moning/) > [It requires as much to tell the truth as to conceal it.](https://sms4smile.com/quotes/baltasar-gracian/it-requires-as-much-to-tell-the-truth-as-to-conceal-it/) [Baltasar Gracian](https://sms4smile.com/quotes/author/baltasar-gracian/) > [“…there’s nothing in this world that demands more caution than the truth. To tell the truth is like leeching one’s own heart...”](https://sms4smile.com/quotes/umberto-eco/there-s-nothing-in-this-world-that-demands-more-caution-than-the/) [Umberto Eco](https://sms4smile.com/quotes/author/umberto-eco/) > [ \[D\]on't grow old. With age comes caution, which is another name for cowardice… Whatever else you do in life, don't cultivate a conscience. Without… ](https://sms4smile.com/quotes/hesketh-pearson/d-on-t-grow-old-with-age-comes-caution-which-is-another-name-for/) [Hesketh Pearson](https://sms4smile.com/quotes/author/hesketh-pearson/) > [When I became successful, I put up a caution. I didn't think it was fair to have the shadow of that kind of success…](https://sms4smile.com/quotes/robert-redford/when-i-became-successful-i-put-up-a-caution-i-didn-t-think-it-was/) [Robert Redford](https://sms4smile.com/quotes/author/robert-redford/) > [There is one stark fact facing us: three quarters of all crime that results in a caution or sentence happens because of reoffending. We…](https://sms4smile.com/quotes/david-gauke/there-is-one-stark-fact-facing-us-three-quarters-of-all-crime-that/) [David Gauke](https://sms4smile.com/quotes/author/david-gauke/) > [The four cautions: Beware a woman in front of you, beware a horse behind of you, beware a cart beside of you, and beware…](https://sms4smile.com/quotes/jamie-o-neill/the-four-cautions-beware-a-woman-in-front-of-you-beware-a-horse/) [Jamie O'Neill](https://sms4smile.com/quotes/author/jamie-o-neill/) > [“Oh ... why not?' he smiled. "This valley is a pleasant spot for meditation. I like New England... it is here that I have…](https://sms4smile.com/quotes/anonymous/oh-why-not-he-smiled-this-valley-is-a-pleasant-spot-for-meditation-i/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Fear and caution are two different things. Be cautious - be conscious - but do not be fearful. Fear only paralyzes, while consciousness mobilizes.…](https://sms4smile.com/quotes/neale-donald-walsch/fear-and-caution-are-two-different-things-be-cautious-be-conscious/) [Neale Donald Walsch](https://sms4smile.com/quotes/author/neale-donald-walsch/) > [ “\[U\]se extreme caution, and please remember that 451 degrees Fahrenheit is more than just a book a title…” ](https://sms4smile.com/quotes/ammon-shea/u-se-extreme-caution-and-please-remember-that-451-degrees-fahrenheit/) [Ammon Shea](https://sms4smile.com/quotes/author/ammon-shea/) > [I often found myself in situations where I had, without thinking, said too much to too many with too little caution.](https://sms4smile.com/quotes/john-corey-whaley/i-often-found-myself-in-situations-where-i-had-without-thinking-said/) [John Corey Whaley](https://sms4smile.com/quotes/author/john-corey-whaley/) > [The future is inherently full of discontinuities, and lessons of the past must be applied with enormous caution.](https://sms4smile.com/quotes/zbigniew-brzezinski/the-future-is-inherently-full-of-discontinuities-and-lessons-of-the/) [Zbigniew Brzezinski](https://sms4smile.com/quotes/author/zbigniew-brzezinski/) > [Every human being has, like Socrates, an attendant spirit; and wise are they who obey its signals. If it does not always tell us…](https://sms4smile.com/quotes/lydia-m-child/every-human-being-has-like-socrates-an-attendant-spirit-and-wise-are/) [Lydia M. Child](https://sms4smile.com/quotes/author/lydia-m-child/) > [“Love everyone but chose your friends with caution.”](https://sms4smile.com/quotes/mensah-oteh/love-everyone-but-chose-your-friends-with-caution/) [Mensah Oteh](https://sms4smile.com/quotes/author/mensah-oteh/) [Browse all 640 Caution quotes ](https://sms4smile.com/quotes/about/caution/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "More caution and perhaps more restraint are necessary in breaking a fast than in keeping it.", "creator": { "@type": "Person", "name": "Mahatma Gandhi" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/mahatma-gandhi/more-caution-and-perhaps-more-restraint-are-necessary-in-breaking-a/", "about": { "@type": "Thing", "name": "Caution" }, "@id": "https://sms4smile.com/quotes/mahatma-gandhi/more-caution-and-perhaps-more-restraint-are-necessary-in-breaking-a/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/1ec/mahatma-gandhi-23_caution_more-caution-and-perhaps-more-restraint_1906863.jpg", "contentUrl": "https://sms4smile.com/quotes/i/1ec/mahatma-gandhi-23_caution_more-caution-and-perhaps-more-restraint_1906863.jpg", "url": "https://sms4smile.com/quotes/i/1ec/mahatma-gandhi-23_caution_more-caution-and-perhaps-more-restraint_1906863.jpg", "width": 1080, "height": 1080, "caption": "“More caution and perhaps more restraint are necessary in breaking a fast than in keeping it.” — Mahatma Gandhi", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Mahatma Gandhi", "item": "https://sms4smile.com/quotes/author/mahatma-gandhi/" }, { "@type": "ListItem", "position": 4, "name": "More caution and perhaps more restraint...", "item": "https://sms4smile.com/quotes/mahatma-gandhi/more-caution-and-perhaps-more-restraint-are-necessary-in-breaking-a/" } ], "@id": "https://sms4smile.com/quotes/mahatma-gandhi/more-caution-and-perhaps-more-restraint-are-necessary-in-breaking-a/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```