--- title: "Meaning & Key Takeaway of: Using phrases or mantras to encourage and…" description: "\"Using phrases or mantras to encourage and comfort myself has been a powerful practice for me. For years, I would say to myself 'Remember the purple sky..." image: "https://sms4smile.com/quotes/i/1c4/maggie-rowe-30161_kindness_using-phrases-or-mantras-to-encourage-an_2381310.jpg" --- # Using phrases or mantras to encourage and comfort myself… ![“Using phrases or mantras to encourage and comfort myself has been a powerful practice for me. For years, I would say to myself 'Remember the purple sky' when I was feeling anxious, which to me meant remember a sense of internal spaciousness and kindness toward myself.” quote by Maggie Rowe](https://sms4smile.com/quotes/i/1c4/maggie-rowe-30161_kindness_using-phrases-or-mantras-to-encourage-an_2381310.jpg) [Download](https://sms4smile.com/quotes/i/1c4/maggie-rowe-30161_kindness_using-phrases-or-mantras-to-encourage-an_2381310.jpg) [Open image](https://sms4smile.com/quotes/i/1c4/maggie-rowe-30161_kindness_using-phrases-or-mantras-to-encourage-an_2381310.jpg) > “Using phrases or mantras to encourage and comfort myself has been a powerful practice for me. For years, I would say to myself 'Remember the purple sky' when I was feeling anxious, which to me meant remember a sense of internal spaciousness and kindness toward myself.” [Maggie Rowe](https://sms4smile.com/quotes/author/maggie-rowe/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Repeating personal mantras creates a mental space of calm and self‑kindness, helping to manage anxiety. **In simple terms:** Mantras calm the mind and foster kindness. Key Takeaway Use a personal mantra in stressful moments. Themes self‑care anxiety mindfulness Mood calm supportive Type practical motivational When to use this quote - public speaking - exam preparation - nighttime anxiety - work stress Key Concepts cognitive reframing self‑compassion habit formation Questions to Reflect On - What mantra resonates with your inner peace? - How can you integrate it into daily routine? A Different Perspective Mantras may feel ineffective without belief or consistency. ★ ★ ★ ★ ★ No ratings yet [Encourage Comfort](https://sms4smile.com/quotes/about/encourage-comfort-1800798/) [Kindness](https://sms4smile.com/quotes/about/kindness/) [Mantras Encourage](https://sms4smile.com/quotes/about/mantras-encourage-5898324/) [Myself](https://sms4smile.com/quotes/about/myself/) [Phrases Mantras](https://sms4smile.com/quotes/about/phrases-mantras-5898326/) [Practice](https://sms4smile.com/quotes/about/practice/) [Purple](https://sms4smile.com/quotes/about/purple/) [Remember Purple](https://sms4smile.com/quotes/about/remember-purple-5898325/) [Remember Sense](https://sms4smile.com/quotes/about/remember-sense-5898327/) [Sky](https://sms4smile.com/quotes/about/sky/) ## Related quotes > [Sometimes you need to encourage them sometimes even to comfort them, let them know I trust them. 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