--- title: "Meaning & Key Takeaway of: In space, you need to exercise your heart…" description: "\"In space, you need to exercise your heart since it's not pumping blood around at the same rate.\" — Mae Jemison" image: "https://sms4smile.com/quotes/i/99d/mae-jemison-9290_around_in-space-you-need-to-exercise-your-heart_342408.jpg" --- # In space, you need to exercise your heart since it's not… ![“In space, you need to exercise your heart since it's not pumping blood around at the same rate.” quote by Mae Jemison](https://sms4smile.com/quotes/i/99d/mae-jemison-9290_around_in-space-you-need-to-exercise-your-heart_342408.jpg) [Download](https://sms4smile.com/quotes/i/99d/mae-jemison-9290_around_in-space-you-need-to-exercise-your-heart_342408.jpg) [Open image](https://sms4smile.com/quotes/i/99d/mae-jemison-9290_around_in-space-you-need-to-exercise-your-heart_342408.jpg) > “In space, you need to exercise your heart since it's not pumping blood around at the same rate.” [Mae Jemison](https://sms4smile.com/quotes/author/mae-jemison/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. In microgravity, the heart must work harder, so regular exercise is essential to maintain cardiovascular health. **In simple terms:** Space requires extra heart exercise. Key Takeaway Exercise regularly, especially in low gravity. Themes health space travel physiology Mood practical scientific Type technical motivational When to use this quote - space missions - long‑duration flights - astronaut training - medical research Key Concepts cardiology exercise science Questions to Reflect On - How can we design compact exercise solutions for spacecraft? - What terrestrial activities mimic microgravity effects? A Different Perspective Exercise equipment is limited in space, making consistent workouts challenging. ★ ★ ★ ★ ★ No ratings yet [Exercise](https://sms4smile.com/quotes/about/exercise/) [Heart](https://sms4smile.com/quotes/about/heart/) [Space](https://sms4smile.com/quotes/about/space/) ## Related quotes > [A heart pumps blood for us to be alive. While you, give life to me to live even without my heart pumping blood for…](https://sms4smile.com/quotes/teejay-david/a-heart-pumps-blood-for-us-to-be-alive-while-you-give-life-to-me-to/) [Teejay David](https://sms4smile.com/quotes/author/teejay-david/) > [Don't be satisfied with just pumping blood.](https://sms4smile.com/quotes/tony-campolo/don-t-be-satisfied-with-just-pumping-blood/) [Tony Campolo](https://sms4smile.com/quotes/author/tony-campolo/) > [“I'm not romantic. But I shall think that the heart has other uses, rather than just pumping blood.”](https://sms4smile.com/quotes/julian-fellowes/i-m-not-romantic-but-i-shall-think-that-the-heart-has-other-uses/) [Julian Fellowes](https://sms4smile.com/quotes/author/julian-fellowes/) > [“I take in great lungfuls of air. Atom by atom, the oxygen enters my blood and pumps in waves through my veins; it is…](https://sms4smile.com/quotes/ayana-mathis/i-take-in-great-lungfuls-of-air-atom-by-atom-the-oxygen-enters-my/) [Ayana Mathis](https://sms4smile.com/quotes/author/ayana-mathis/) > [A good exercise for the heart is bending down and help someone to get up.](https://sms4smile.com/quotes/ewshy/a-good-exercise-for-the-heart-is-bending-down-and-help-someone-to-get/) Ewshy > [A good exercise for the heart is bending down and helping someone to get up.](https://sms4smile.com/quotes/proverb/a-good-exercise-for-the-heart-is-bending-down-and-helping-someone-to/) Proverb > [Good exercise for the heart: reach out and help your neighbor](https://sms4smile.com/quotes/mark-twain/good-exercise-for-the-heart-reach-out-and-help-your-neighbor/) [Mark Twain](https://sms4smile.com/quotes/author/mark-twain/) > [You will never live to my age without you keep yourselves in breath with exercise, and in heart with joyfulness.](https://sms4smile.com/quotes/philip-sidney/you-will-never-live-to-my-age-without-you-keep-yourselves-in-breath/) [Philip Sidney](https://sms4smile.com/quotes/author/philip-sidney/) > [There is no better exercise for your heart than reaching down and helping to lift someone up.](https://sms4smile.com/quotes/bernard-meltzer/there-is-no-better-exercise-for-your-heart-than-reaching-down-and/) [Bernard Meltzer](https://sms4smile.com/quotes/author/bernard-meltzer/) > [“The best exercise for your heart, is reaching out and helping somebody.”](https://sms4smile.com/quotes/tim-russert/the-best-exercise-for-your-heart-is-reaching-out-and-helping-somebody/) [Tim Russert](https://sms4smile.com/quotes/author/tim-russert/) > [We give physical exercise to the body, but neglect the heart. The exercise for the heart is uplifting the destitute and the suffering.](https://sms4smile.com/quotes/mata-amritanandamayi/we-give-physical-exercise-to-the-body-but-neglect-the-heart-the/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [I do need to exercise. I feel I'm a much better person for it.](https://sms4smile.com/quotes/joe-wicks/i-do-need-to-exercise-i-feel-i-m-a-much-better-person-for-it/) [Joe Wicks](https://sms4smile.com/quotes/author/joe-wicks/) > [The need of exercise is a modern superstition, invented by people who ate too much and had nothing to think about.](https://sms4smile.com/quotes/george-santayana/the-need-of-exercise-is-a-modern-superstition-invented-by-people-who/) [George Santayana](https://sms4smile.com/quotes/author/george-santayana/) > [Time for bed.. need to be up at 9 for an exercise class I am taking with my mom.. eek!! should of picked an…](https://sms4smile.com/quotes/hanna-beth/time-for-bed-need-to-be-up-at-9-for-an-exercise-class-i-am-taking/) [Hanna Beth](https://sms4smile.com/quotes/author/hanna-beth/) > [Start using your wings; they need some exercise.](https://sms4smile.com/quotes/paulo-coelho/start-using-your-wings-they-need-some-exercise/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) ## More by Mae Jemison > [I went to school at night in L.A. to brush up on my engineering while I applied to the astronaut program. I really did…](https://sms4smile.com/quotes/mae-jemison/i-went-to-school-at-night-in-l-a-to-brush-up-on-my-engineering-while/) [Mae Jemison](https://sms4smile.com/quotes/author/mae-jemison/) > [Science provides an understanding of a universal experience. Arts provide a universal understanding of a personal experience.](https://sms4smile.com/quotes/mae-jemison/science-provides-an-understanding-of-a-universal-experience-arts/) [Mae Jemison](https://sms4smile.com/quotes/author/mae-jemison/) > [One Hundred Year Starship really is about the idea that is we pursue an extraordinary tomorrow; we'll build a better world today.](https://sms4smile.com/quotes/mae-jemison/one-hundred-year-starship-really-is-about-the-idea-that-is-we-pursue/) [Mae Jemison](https://sms4smile.com/quotes/author/mae-jemison/) > [I stayed in the astronaut program until 1993. People ask me why I left. I thought I had a lot of things to contribute…](https://sms4smile.com/quotes/mae-jemison/i-stayed-in-the-astronaut-program-until-1993-people-ask-me-why-i-left/) [Mae Jemison](https://sms4smile.com/quotes/author/mae-jemison/) > [I was thinking as a little girl growing up that I would be there. When I look at whether we can go to Mars,…](https://sms4smile.com/quotes/mae-jemison/i-was-thinking-as-a-little-girl-growing-up-that-i-would-be-there-when/) [Mae Jemison](https://sms4smile.com/quotes/author/mae-jemison/) > [Never be limited by other people's limited imaginations.](https://sms4smile.com/quotes/mae-jemison/never-be-limited-by-other-people-s-limited-imaginations/) [Mae Jemison](https://sms4smile.com/quotes/author/mae-jemison/) > [Once I got into space, I was feeling very comfortable in the universe. 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More people need to see themselves as a…](https://sms4smile.com/quotes/mae-jemison/i-believe-the-biggest-impediment-we-have-right-now-with-going-to-mars/) [Mae Jemison](https://sms4smile.com/quotes/author/mae-jemison/) > [I had great mentors in my parents who always sought to understand the world around them. And they would push me to really think…](https://sms4smile.com/quotes/mae-jemison/i-had-great-mentors-in-my-parents-who-always-sought-to-understand-the/) [Mae Jemison](https://sms4smile.com/quotes/author/mae-jemison/) [Explore all 73 Mae Jemison quotes ](https://sms4smile.com/quotes/author/mae-jemison/) ## More Around quotes > [I actually think acting is a form of self-hypnosis. You have to be hyper, hyper aware of what's going on around you. 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