--- title: "Meaning & Key Takeaway of: Whenever I finish the training, if I see…" description: "\"Whenever I finish the training, if I see my weight's down too low, I'm eating a little bit more.\" — Mackenzie Dern" image: "https://sms4smile.com/quotes/i/8c2/mackenzie-dern-6502_finish_whenever-i-finish-the-training-if-i-see_30826.jpg" --- # Whenever I finish the training, if I see my weight's down… ![“Whenever I finish the training, if I see my weight's down too low, I'm eating a little bit more.” quote by Mackenzie Dern](https://sms4smile.com/quotes/i/8c2/mackenzie-dern-6502_finish_whenever-i-finish-the-training-if-i-see_30826.jpg) [Download](https://sms4smile.com/quotes/i/8c2/mackenzie-dern-6502_finish_whenever-i-finish-the-training-if-i-see_30826.jpg) [Open image](https://sms4smile.com/quotes/i/8c2/mackenzie-dern-6502_finish_whenever-i-finish-the-training-if-i-see_30826.jpg) > “Whenever I finish the training, if I see my weight's down too low, I'm eating a little bit more.” [Mackenzie Dern](https://sms4smile.com/quotes/author/mackenzie-dern/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Adjusting intake after training to prevent excessive weight loss and maintain performance. **In simple terms:** Post‑workout nutrition balance. Key Takeaway Eat enough to support recovery. Themes nutrition training body composition energy balance self‑regulation Mood pragmatic focused Type advice personal insight When to use this quote - after intense cardio - post‑strength session - when weight dips - during competition prep Key Concepts calorie intake muscle recovery weight management Practical Applications - diet planning - coaching guidance Questions to Reflect On - How does your post‑exercise eating affect performance? - What signals tell you to adjust intake? ★ ★ ★ ★ ★ No ratings yet [Fitness](https://sms4smile.com/quotes/about/fitness/) [Food](https://sms4smile.com/quotes/about/food/) [Training](https://sms4smile.com/quotes/about/training/) ## Related quotes > [Every meal is made and waiting for me. I'm not having to finish training and then spend 30 minutes putting a meal together anymore.](https://sms4smile.com/quotes/mat-fraser/every-meal-is-made-and-waiting-for-me-i-m-not-having-to-finish/) [Mat Fraser](https://sms4smile.com/quotes/author/mat-fraser/) > [“When you’re as small as I am, people don’t expect you to be much of an athlete. You either wilt under the weight of…](https://sms4smile.com/quotes/daniel-rodriguez/when-you-re-as-small-as-i-am-people-don-t-expect-you-to-be-much-of-an/) Daniel Rodriguez > [I wish my weight is as low as my self esteem.](https://sms4smile.com/quotes/anonymous/i-wish-my-weight-is-as-low-as-my-self-esteem/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I keep my weight low, although you need to be able to move your weight around the race car to change the balance. I'm…](https://sms4smile.com/quotes/jenson-button/i-keep-my-weight-low-although-you-need-to-be-able-to-move-your-weight/) [Jenson Button](https://sms4smile.com/quotes/author/jenson-button/) > [“Physical well-being comes from eating little , mental well-being comes from sinning little , well-being of the heart comes from worrying little , and…](https://sms4smile.com/quotes/aidh-bin-abdullah-al-qarni/physical-well-being-comes-from-eating-little-mental-well-being-comes/) [Aidh bin Abdullah Al-Qarni](https://sms4smile.com/quotes/author/aidh-bin-abdullah-al-qarni/) > [I have lived temperately, eating little animal food, and that not as an aliment, so much as a condiment for the vegetables, which constitute…](https://sms4smile.com/quotes/thomas-jefferson/i-have-lived-temperately-eating-little-animal-food-and-that-not-as-an/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [I'm into eating as little as possible, paying as little attention as possible. I never cook. Never use the stove or anything.](https://sms4smile.com/quotes/noam-chomsky/i-m-into-eating-as-little-as-possible-paying-as-little-attention-as/) [Noam Chomsky](https://sms4smile.com/quotes/author/noam-chomsky/) > [“When you get to be my age, you can stay alive eating very little,' she said. 'Of the finest food possible,' she added half…](https://sms4smile.com/quotes/haruki-murakami/when-you-get-to-be-my-age-you-can-stay-alive-eating-very-little-she/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) > [“There's a monster living inside of me, eating little bits of me everyday, and I can't seem to stop it. It makes me do…](https://sms4smile.com/quotes/c-m-stunich/there-s-a-monster-living-inside-of-me-eating-little-bits-of-me/) [C.M. Stunich](https://sms4smile.com/quotes/author/c-m-stunich/) > [Eating a little was like vomiting a little, just as bad as a lot.](https://sms4smile.com/quotes/garrison-keillor/eating-a-little-was-like-vomiting-a-little-just-as-bad-as-a-lot/) [Garrison Keillor](https://sms4smile.com/quotes/author/garrison-keillor/) > [I'm into eating as little as possible... I never cook. Never use the stove or anything.](https://sms4smile.com/quotes/noam-chomsky/i-m-into-eating-as-little-as-possible-i-never-cook-never-use-the/) [Noam Chomsky](https://sms4smile.com/quotes/author/noam-chomsky/) > [I found that people like rules, and I love to tell people what to do. It's not rocket science when it comes to weight…](https://sms4smile.com/quotes/bob-harper/i-found-that-people-like-rules-and-i-love-to-tell-people-what-to-do/) [Bob Harper](https://sms4smile.com/quotes/author/bob-harper/) > [Eating little and speaking little can never do anybody harm.](https://sms4smile.com/quotes/vikrant-parsai/eating-little-and-speaking-little-can-never-do-anybody-harm/) [Vikrant Parsai](https://sms4smile.com/quotes/author/vikrant-parsai/) > [Whenever I wasn't working, I had my butt back in normal school.](https://sms4smile.com/quotes/tahj-mowry/whenever-i-wasn-t-working-i-had-my-butt-back-in-normal-school/) [Tahj Mowry](https://sms4smile.com/quotes/author/tahj-mowry/) > [It's a great story for us whenever an entrepreneur makes a crazy amount of money and we get to tell the world about it.…](https://sms4smile.com/quotes/sarah-lacy/it-s-a-great-story-for-us-whenever-an-entrepreneur-makes-a-crazy/) [Sarah Lacy](https://sms4smile.com/quotes/author/sarah-lacy/) ## More by Mackenzie Dern > [I wanted to have my kid watch me fight. I think that's because I grew up watching my dad compete and I'm so inspired…](https://sms4smile.com/quotes/mackenzie-dern/i-wanted-to-have-my-kid-watch-me-fight-i-think-that-s-because-i-grew/) [Mackenzie Dern](https://sms4smile.com/quotes/author/mackenzie-dern/) > [I got into MMA because of what Ronda did. She showed that we can live off of sponsors, we can live off of MMA.](https://sms4smile.com/quotes/mackenzie-dern/i-got-into-mma-because-of-what-ronda-did-she-showed-that-we-can-live/) [Mackenzie Dern](https://sms4smile.com/quotes/author/mackenzie-dern/) > [In the fight, you have adrenaline and don't feel anything until it is over.](https://sms4smile.com/quotes/mackenzie-dern/in-the-fight-you-have-adrenaline-and-don-t-feel-anything-until-it-is/) [Mackenzie Dern](https://sms4smile.com/quotes/author/mackenzie-dern/) > [I've always wanted to fight a wrestler.](https://sms4smile.com/quotes/mackenzie-dern/i-ve-always-wanted-to-fight-a-wrestler/) [Mackenzie Dern](https://sms4smile.com/quotes/author/mackenzie-dern/) > [I think I was able to show that I can be someone that gets better and better, when before people used to say, 'Oh,…](https://sms4smile.com/quotes/mackenzie-dern/i-think-i-was-able-to-show-that-i-can-be-someone-that-gets-better-and/) [Mackenzie Dern](https://sms4smile.com/quotes/author/mackenzie-dern/) > [We can't let people stop us from going after our dreams.](https://sms4smile.com/quotes/mackenzie-dern/we-can-t-let-people-stop-us-from-going-after-our-dreams/) [Mackenzie Dern](https://sms4smile.com/quotes/author/mackenzie-dern/) > [Really I want to win a title at 115.](https://sms4smile.com/quotes/mackenzie-dern/really-i-want-to-win-a-title-at-115/) [Mackenzie Dern](https://sms4smile.com/quotes/author/mackenzie-dern/) > [Even at 115 pounds, I have curves. Many women fighters, when they cut weight, they look like skeletons.](https://sms4smile.com/quotes/mackenzie-dern/even-at-115-pounds-i-have-curves-many-women-fighters-when-they-cut/) [Mackenzie Dern](https://sms4smile.com/quotes/author/mackenzie-dern/) > [In Brazil, there's the beach, there's partying. It's hard to be focused.](https://sms4smile.com/quotes/mackenzie-dern/in-brazil-there-s-the-beach-there-s-partying-it-s-hard-to-be-focused/) [Mackenzie Dern](https://sms4smile.com/quotes/author/mackenzie-dern/) > [I just need to win the round. If you do that each round you win the fight.](https://sms4smile.com/quotes/mackenzie-dern/i-just-need-to-win-the-round-if-you-do-that-each-round-you-win-the/) [Mackenzie Dern](https://sms4smile.com/quotes/author/mackenzie-dern/) > [I had my dad teach me that and all of the ups and downs and battles I went through... I can make it an…](https://sms4smile.com/quotes/mackenzie-dern/i-had-my-dad-teach-me-that-and-all-of-the-ups-and-downs-and-battles-i/) [Mackenzie Dern](https://sms4smile.com/quotes/author/mackenzie-dern/) > [We can get hurt in a fight, we can lose sponsors, we can lose value as a fighter, but let's go.](https://sms4smile.com/quotes/mackenzie-dern/we-can-get-hurt-in-a-fight-we-can-lose-sponsors-we-can-lose-value-as/) [Mackenzie Dern](https://sms4smile.com/quotes/author/mackenzie-dern/) > [I'm a curvy 115er. I'm not tall or skinny. I'm more Brazilian style.](https://sms4smile.com/quotes/mackenzie-dern/i-m-a-curvy-115er-i-m-not-tall-or-skinny-i-m-more-brazilian-style/) [Mackenzie Dern](https://sms4smile.com/quotes/author/mackenzie-dern/) > [You need to think more about yourself, not just putting on a show.](https://sms4smile.com/quotes/mackenzie-dern/you-need-to-think-more-about-yourself-not-just-putting-on-a-show/) [Mackenzie Dern](https://sms4smile.com/quotes/author/mackenzie-dern/) > [I don't want to get to the belt without ever going to a second or third round, without ever being in trouble in a…](https://sms4smile.com/quotes/mackenzie-dern/i-don-t-want-to-get-to-the-belt-without-ever-going-to-a-second-or/) [Mackenzie Dern](https://sms4smile.com/quotes/author/mackenzie-dern/) [Explore all 98 Mackenzie Dern quotes ](https://sms4smile.com/quotes/author/mackenzie-dern/) ## More Finish quotes > [My first Olympics memory was watching Haile Gebrselassie in Sydney 2000. His sprint finish to defend his title really moved me.](https://sms4smile.com/quotes/mo-farah/my-first-olympics-memory-was-watching-haile-gebrselassie-in-sydney/) [Mo Farah](https://sms4smile.com/quotes/author/mo-farah/) > [Children should finish school and even go to college if they can.](https://sms4smile.com/quotes/robert-fuller/children-should-finish-school-and-even-go-to-college-if-they-can/) [Robert Fuller](https://sms4smile.com/quotes/author/robert-fuller/) > [Every Finish Line is the beginning of a new race](https://sms4smile.com/quotes/anonymous/every-finish-line-is-the-beginning-of-a-new-race/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“It doesn't matter where you start but how you finish that matters!”](https://sms4smile.com/quotes/valerie-irick-rainford/it-doesn-t-matter-where-you-start-but-how-you-finish-that-matters/) Valerie Irick Rainford > [Whenever I finish a film, I feel that this is the worst film that I have made. This is bound to happen because while…](https://sms4smile.com/quotes/rajkumar-hirani/whenever-i-finish-a-film-i-feel-that-this-is-the-worst-film-that-i/) [Rajkumar Hirani](https://sms4smile.com/quotes/author/rajkumar-hirani/) > [When I finish my career, I can look back and then decide if it was good or not.](https://sms4smile.com/quotes/jordan-henderson/when-i-finish-my-career-i-can-look-back-and-then-decide-if-it-was/) [Jordan Henderson](https://sms4smile.com/quotes/author/jordan-henderson/) > [I've enjoyed my time at every club I have worked at, I've been lucky, but I won't jump in and finish up working with…](https://sms4smile.com/quotes/harry-redknapp/i-ve-enjoyed-my-time-at-every-club-i-have-worked-at-i-ve-been-lucky/) [Harry Redknapp](https://sms4smile.com/quotes/author/harry-redknapp/) > [“Do it well, finish it properly, and move on.”](https://sms4smile.com/quotes/eunice-kennedy-shriver/do-it-well-finish-it-properly-and-move-on/) [Eunice Kennedy Shriver](https://sms4smile.com/quotes/author/eunice-kennedy-shriver/) > [Not everyone who started with you will finish with you. Be willing to go without them if you have to.](https://sms4smile.com/quotes/tony-gaskins/not-everyone-who-started-with-you-will-finish-with-you-be-willing-to/) [Tony Gaskins](https://sms4smile.com/quotes/author/tony-gaskins/) > [Finish what you're writing. Whatever you have to do to finish it, finish it.](https://sms4smile.com/quotes/neil-gaiman/finish-what-you-re-writing-whatever-you-have-to-do-to-finish-it/) [Neil Gaiman](https://sms4smile.com/quotes/author/neil-gaiman/) > [Call me old-fashioned, but it's always been my firm belief that a teacher's job should be for each of his or her students to…](https://sms4smile.com/quotes/steven-crowder/call-me-old-fashioned-but-it-s-always-been-my-firm-belief-that-a/) [Steven Crowder](https://sms4smile.com/quotes/author/steven-crowder/) > [If it is possible I want to finish my career at Manchester United.](https://sms4smile.com/quotes/park-ji-sung/if-it-is-possible-i-want-to-finish-my-career-at-manchester-united/) [Park Ji-sung](https://sms4smile.com/quotes/author/park-ji-sung/) > [A lot of times, you finish a movie, and you're either going, 'Oh, thank God, that's over,' or 'Oh, my God, it's over, and…](https://sms4smile.com/quotes/wyck-godfrey/a-lot-of-times-you-finish-a-movie-and-you-re-either-going-oh-thank/) [Wyck Godfrey](https://sms4smile.com/quotes/author/wyck-godfrey/) > [I used to review games on 'The Totally Rad Show,' and the best thing about that was I would finish games. Now, it's become…](https://sms4smile.com/quotes/dan-trachtenberg/i-used-to-review-games-on-the-totally-rad-show-and-the-best-thing/) [Dan Trachtenberg](https://sms4smile.com/quotes/author/dan-trachtenberg/) > [“Winners run through the finish line. End your day with passion and enthusiasm.”](https://sms4smile.com/quotes/butch-bellah/winners-run-through-the-finish-line-end-your-day-with-passion-and/) [Butch Bellah](https://sms4smile.com/quotes/author/butch-bellah/) Browse all 1,526 Finish quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Whenever I finish the training, if I see my weight's down too low, I'm eating a little bit more.", "creator": { "@type": "Person", "name": "Mackenzie Dern" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/mackenzie-dern/whenever-i-finish-the-training-if-i-see-my-weight-s-down-too-low-i-m/", "about": { "@type": "Thing", "name": "Finish" }, "@id": "https://sms4smile.com/quotes/mackenzie-dern/whenever-i-finish-the-training-if-i-see-my-weight-s-down-too-low-i-m/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/8c2/mackenzie-dern-6502_finish_whenever-i-finish-the-training-if-i-see_30826.jpg", "contentUrl": "https://sms4smile.com/quotes/i/8c2/mackenzie-dern-6502_finish_whenever-i-finish-the-training-if-i-see_30826.jpg", "url": "https://sms4smile.com/quotes/i/8c2/mackenzie-dern-6502_finish_whenever-i-finish-the-training-if-i-see_30826.jpg", "width": 1080, "height": 1080, "caption": "“Whenever I finish the training, if I see my weight's down too low, I'm eating a little bit more.” — Mackenzie Dern", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Mackenzie Dern", "item": "https://sms4smile.com/quotes/author/mackenzie-dern/" }, { "@type": "ListItem", "position": 4, "name": "Whenever I finish the training, if...", "item": "https://sms4smile.com/quotes/mackenzie-dern/whenever-i-finish-the-training-if-i-see-my-weight-s-down-too-low-i-m/" } ], "@id": "https://sms4smile.com/quotes/mackenzie-dern/whenever-i-finish-the-training-if-i-see-my-weight-s-down-too-low-i-m/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```