--- title: "Meaning & Key Takeaway of: Gratitude helps us to return to our…" description: "\"Gratitude helps us to return to our natural state of joyfulness, where we notice what's right instead of what's wrong. It makes us feel complete, that ..." image: "https://sms4smile.com/quotes/i/0ae/m-j-ryan-20962_appreciation_gratitude-helps-us-to-return-to-our-natu_1075767.jpg" --- # Gratitude helps us to return to our natural state of… ![“Gratitude helps us to return to our natural state of joyfulness, where we notice what's right instead of what's wrong. It makes us feel complete, that we have everything we need, at least in this moment.” quote by M. J. Ryan](https://sms4smile.com/quotes/i/0ae/m-j-ryan-20962_appreciation_gratitude-helps-us-to-return-to-our-natu_1075767.jpg) [Download](https://sms4smile.com/quotes/i/0ae/m-j-ryan-20962_appreciation_gratitude-helps-us-to-return-to-our-natu_1075767.jpg) [Open image](https://sms4smile.com/quotes/i/0ae/m-j-ryan-20962_appreciation_gratitude-helps-us-to-return-to-our-natu_1075767.jpg) > “Gratitude helps us to return to our natural state of joyfulness, where we notice what's right instead of what's wrong. It makes us feel complete, that we have everything we need, at least in this moment.” [M. J. Ryan](https://sms4smile.com/quotes/author/m-j-ryan/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Gratitude shifts focus to positivity, creating a sense of wholeness and present‑moment fulfillment. **In simple terms:** Being grateful makes you feel whole and present. Key Takeaway Cultivate gratitude daily. Themes joy gratitude mindset well‑being Mood uplifting reflective Type inspirational philosophical When to use this quote - personal reflection - therapy sessions - coaching - mindfulness practice Key Concepts positive psychology spirituality contentment Questions to Reflect On - How does gratitude affect your daily decisions? - Can gratitude coexist with critical thinking? A Different Perspective May overlook systemic issues if over‑relied on. ★ ★ ★ ★ ★ No ratings yet [Appreciation](https://sms4smile.com/quotes/about/appreciation/) [Gratitude](https://sms4smile.com/quotes/about/gratitude/) [Joyfulness](https://sms4smile.com/quotes/about/joyfulness/) [Moments](https://sms4smile.com/quotes/about/moments/) [Nature](https://sms4smile.com/quotes/about/nature/) ## Related quotes > [Gratitude helps us love well by keeping us focused on the beauty in our relationship and the person we love.](https://sms4smile.com/quotes/m-j-ryan/gratitude-helps-us-love-well-by-keeping-us-focused-on-the-beauty-in/) [M. J. Ryan](https://sms4smile.com/quotes/author/m-j-ryan/) > [Gratitude helps you to grow and expand; gratitude brings joy and laughter into your life and into the lives of all those around you.](https://sms4smile.com/quotes/eileen-caddy/gratitude-helps-you-to-grow-and-expand-gratitude-brings-joy-and/) [Eileen Caddy](https://sms4smile.com/quotes/author/eileen-caddy/) > [Gratitude helps us stop trying to control outcomes. It is the key that unlocks positive energy in our life. It is the alchemy that…](https://sms4smile.com/quotes/melody-beattie/gratitude-helps-us-stop-trying-to-control-outcomes-it-is-the-key-that/) [Melody Beattie](https://sms4smile.com/quotes/author/melody-beattie/) > [“The more grateful we feel, the happier we become. This is because gratitude helps us realize we are all connected. Nobody feels like an…](https://sms4smile.com/quotes/haemin-sunim/the-more-grateful-we-feel-the-happier-we-become-this-is-because/) [Haemin Sunim](https://sms4smile.com/quotes/author/haemin-sunim/) > [Gratitude helps us see options that are obscured by a limited point of view.](https://sms4smile.com/quotes/zahid-abas/gratitude-helps-us-see-options-that-are-obscured-by-a-limited-point/) [Zahid Abas](https://sms4smile.com/quotes/author/zahid-abas/) > [“Mamma says gratitude helps us to see what is there instead of what isn't.”](https://sms4smile.com/quotes/annette-bridges/mamma-says-gratitude-helps-us-to-see-what-is-there-instead-of-what/) [Annette Bridges](https://sms4smile.com/quotes/author/annette-bridges/) > [I'm so happy that James Baraz's AWAKENING JOY class is now available in book form. His class has been helpful to thousands of people.…](https://sms4smile.com/quotes/m-j-ryan/i-m-so-happy-that-james-baraz-s-awakening-joy-class-is-now-available/) [M. J. Ryan](https://sms4smile.com/quotes/author/m-j-ryan/) > [The colors of the rainbow so pretty in the sky Are also on the faces of people goin' by I see friends shaking hands…](https://sms4smile.com/quotes/louis-armstrong/the-colors-of-the-rainbow-so-pretty-in-the-sky-are-also-on-the-faces/) [Louis Armstrong](https://sms4smile.com/quotes/author/louis-armstrong/) > [What a joy it is to feel the soft, springy earth under my feet once more, to follow grassy roads that lead to ferny…](https://sms4smile.com/quotes/helen-keller/what-a-joy-it-is-to-feel-the-soft-springy-earth-under-my-feet-once/) [Helen Keller](https://sms4smile.com/quotes/author/helen-keller/) > [Even the smallest landscape can offer pride of ownership not only to its inhabitants but to its neighbors. The world delights in a garden……](https://sms4smile.com/quotes/julie-moir-messervy/even-the-smallest-landscape-can-offer-pride-of-ownership-not-only-to/) Julie Moir Messervy > [Mark how fleeting and paltry is the estate of man-yesterday in embryo, tomorrow a mummy or ashes. So for the hairsbreadth of time assigned…](https://sms4smile.com/quotes/marcus-aurelius/mark-how-fleeting-and-paltry-is-the-estate-of-man-yesterday-in-embryo/) [Marcus Aurelius](https://sms4smile.com/quotes/author/marcus-aurelius/) > [I don't need a guy to feel complete and I don't need to be single to be independent.](https://sms4smile.com/quotes/nishan-panwar/i-don-t-need-a-guy-to-feel-complete-and-i-don-t-need-to-be-single-to/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [If I'm not working, I don't feel complete.](https://sms4smile.com/quotes/zoe-kazan/if-i-m-not-working-i-don-t-feel-complete/) [Zoe Kazan](https://sms4smile.com/quotes/author/zoe-kazan/) > [Through all this other stuff I was doing, I always went back to the writing, and it was writing that made me feel whole,…](https://sms4smile.com/quotes/dannah-gresh/through-all-this-other-stuff-i-was-doing-i-always-went-back-to-the/) [Dannah Gresh](https://sms4smile.com/quotes/author/dannah-gresh/) > [I just know that I wasn't happy where I was. I didn't feel complete. I didn't feel like I was contributing what I needed…](https://sms4smile.com/quotes/teddy-pendergrass/i-just-know-that-i-wasn-t-happy-where-i-was-i-didn-t-feel-complete-i/) [Teddy Pendergrass](https://sms4smile.com/quotes/author/teddy-pendergrass/) ## More by M. J. Ryan > [Gratitude is the antidote to bitterness and resentment.](https://sms4smile.com/quotes/m-j-ryan/gratitude-is-the-antidote-to-bitterness-and-resentment/) [M. J. Ryan](https://sms4smile.com/quotes/author/m-j-ryan/) > [Gratitude connects us to others and feeling gratitude allows us to be our best selves. When we are truly grateful, we can count on…](https://sms4smile.com/quotes/m-j-ryan/gratitude-connects-us-to-others-and-feeling-gratitude-allows-us-to-be/) [M. J. Ryan](https://sms4smile.com/quotes/author/m-j-ryan/) > [Eating healthy and exercising won't help you if it's only temporary.](https://sms4smile.com/quotes/m-j-ryan/eating-healthy-and-exercising-won-t-help-you-if-it-s-only-temporary/) [M. J. Ryan](https://sms4smile.com/quotes/author/m-j-ryan/) > [In the moments we are awake to the wonder of simply being alive, gratitude flows, no matter our circumstances.](https://sms4smile.com/quotes/m-j-ryan/in-the-moments-we-are-awake-to-the-wonder-of-simply-being-alive/) [M. J. Ryan](https://sms4smile.com/quotes/author/m-j-ryan/) > [Gratitude is a feeling of fullness, a recognition of the heart of what we are receiving in this moment.](https://sms4smile.com/quotes/m-j-ryan/gratitude-is-a-feeling-of-fullness-a-recognition-of-the-heart-of-what/) [M. J. Ryan](https://sms4smile.com/quotes/author/m-j-ryan/) > [Spiritual leaders teach that waking up is a process, that it doesn't just happen once and for all, but must occur again and again…](https://sms4smile.com/quotes/m-j-ryan/spiritual-leaders-teach-that-waking-up-is-a-process-that-it-doesn-t/) [M. J. Ryan](https://sms4smile.com/quotes/author/m-j-ryan/) > [No matter what, I want to experience a sense of peace while talking. As I look out into the audience, Ill remember to breathe…](https://sms4smile.com/quotes/m-j-ryan/no-matter-what-i-want-to-experience-a-sense-of-peace-while-talking-as/) [M. J. Ryan](https://sms4smile.com/quotes/author/m-j-ryan/) > [Here's a practice for dealing with envy...each time you find yourself envious of someone...ask yourself, "What is there that I am noticing in the…](https://sms4smile.com/quotes/m-j-ryan/here-s-a-practice-for-dealing-with-envy-each-time-you-find-yourself/) [M. J. Ryan](https://sms4smile.com/quotes/author/m-j-ryan/) > [Like so many other positive acts, it turns out that hugging boosts our immune system. Plus it just plain feels good! So hug someone…](https://sms4smile.com/quotes/m-j-ryan/like-so-many-other-positive-acts-it-turns-out-that-hugging-boosts-our/) [M. J. Ryan](https://sms4smile.com/quotes/author/m-j-ryan/) > [I got sick and tired of a joyless existence, and so have thought a lot in the past few years about how to bring…](https://sms4smile.com/quotes/m-j-ryan/i-got-sick-and-tired-of-a-joyless-existence-and-so-have-thought-a-lot/) [M. J. Ryan](https://sms4smile.com/quotes/author/m-j-ryan/) > [People teach what they most need to learn.](https://sms4smile.com/quotes/m-j-ryan/people-teach-what-they-most-need-to-learn/) [M. J. Ryan](https://sms4smile.com/quotes/author/m-j-ryan/) > [Gratitude helps us love well by keeping us focused on the beauty in our relationship and the person we love.](https://sms4smile.com/quotes/m-j-ryan/gratitude-helps-us-love-well-by-keeping-us-focused-on-the-beauty-in/) [M. J. Ryan](https://sms4smile.com/quotes/author/m-j-ryan/) > [I'm so happy that James Baraz's AWAKENING JOY class is now available in book form. His class has been helpful to thousands of people.…](https://sms4smile.com/quotes/m-j-ryan/i-m-so-happy-that-james-baraz-s-awakening-joy-class-is-now-available/) [M. J. Ryan](https://sms4smile.com/quotes/author/m-j-ryan/) > [The choice is ours, in every moment.](https://sms4smile.com/quotes/m-j-ryan/the-choice-is-ours-in-every-moment/) [M. J. Ryan](https://sms4smile.com/quotes/author/m-j-ryan/) > [... the major rule in the American belief system - that anyone can do anything ... is a lie that we have perpetuated, and…](https://sms4smile.com/quotes/m-j-ryan/the-major-rule-in-the-american-belief-system-that-anyone-can-do/) [M. J. Ryan](https://sms4smile.com/quotes/author/m-j-ryan/) [Explore all 30 M. J. Ryan quotes ](https://sms4smile.com/quotes/author/m-j-ryan/) ## More Appreciation quotes > [You'll seldom experience regret for anything that you've done. It is what you haven't done that will torment you. The message, therefore, is clear.…](https://sms4smile.com/quotes/anonymous/you-ll-seldom-experience-regret-for-anything-that-you-ve-done-it-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Gratitude isn't just a feeling, it's an action. Expressing gratitude by writing in a journal, taking a photo, or shooting a video creates a…](https://sms4smile.com/quotes/janice-kaplan/gratitude-isn-t-just-a-feeling-it-s-an-action-expressing-gratitude-by/) [Janice Kaplan](https://sms4smile.com/quotes/author/janice-kaplan/) > [Time can but make her beauty over again.](https://sms4smile.com/quotes/william-butler-yeats/time-can-but-make-her-beauty-over-again/) [William Butler Yeats](https://sms4smile.com/quotes/author/william-butler-yeats/) > [The writings of latter-day prophets clearly teach that the sorrows and sufferings endured by Adam and Eve upon their leaving the Garden of Eden…](https://sms4smile.com/quotes/daniel-k-judd/the-writings-of-latter-day-prophets-clearly-teach-that-the-sorrows/) Daniel K Judd > [Wine is one of the most civilized things in the world and one of the most natural things of the world that has been…](https://sms4smile.com/quotes/ernest-hemingway/wine-is-one-of-the-most-civilized-things-in-the-world-and-one-of-the/) [Ernest Hemingway](https://sms4smile.com/quotes/author/ernest-hemingway/) > [A very small percentage of the people in this world will actually experience and live today. So many people will be stuck on another…](https://sms4smile.com/quotes/steve-maraboli/a-very-small-percentage-of-the-people-in-this-world-will-actually/) [Steve Maraboli](https://sms4smile.com/quotes/author/steve-maraboli/) > [Stop chasing the things you want and embrace all that you already have.](https://sms4smile.com/quotes/anonymous/stop-chasing-the-things-you-want-and-embrace-all-that-you-already-have/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Appreciation is the purest vibration that exists on the planet today.](https://sms4smile.com/quotes/esther-hicks/appreciation-is-the-purest-vibration-that-exists-on-the-planet-today/) [Esther Hicks](https://sms4smile.com/quotes/author/esther-hicks/) > [“My thank-yous always come out rather labored. I often don't give them at all. People do what they're supposed to do and then wait…](https://sms4smile.com/quotes/gillian-flynn/my-thank-yous-always-come-out-rather-labored-i-often-don-t-give-them/) [Gillian Flynn](https://sms4smile.com/quotes/author/gillian-flynn/) > [“Like gratitude, authentic appreciation in the workplace is a realisation that can be nurtured and accessed with daily mindful practice. By and large, people…](https://sms4smile.com/quotes/christopher-dines/like-gratitude-authentic-appreciation-in-the-workplace-is-a/) [Christopher Dines](https://sms4smile.com/quotes/author/christopher-dines/) > [Think of your mind, your emotions, and your spirit as the ultimate garden. The way to ensure a bountiful, nourishing harvest is to plant…](https://sms4smile.com/quotes/tony-robbins/think-of-your-mind-your-emotions-and-your-spirit-as-the-ultimate/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [“Recognize and appreciate little things, and enjoy what Life has to offer”](https://sms4smile.com/quotes/cesar-nikko-caharian-iii/recognize-and-appreciate-little-things-and-enjoy-what-life-has-to/) Cesar Nikko Caharian III > [Men, when it comes to women, value diamonds and put no stock into copper. Diamonds are rare. You can find copper anywhere.](https://sms4smile.com/quotes/enhance-dreams/men-when-it-comes-to-women-value-diamonds-and-put-no-stock-into/) Enhance Dreams > [“Everything we perceive to be solid and static is made up of almost entirely empty space.”](https://sms4smile.com/quotes/joseph-p-kauffman/everything-we-perceive-to-be-solid-and-static-is-made-up-of-almost/) [Joseph P. Kauffman](https://sms4smile.com/quotes/author/joseph-p-kauffman/) > [Be very slow to believe that you are wiser than all others; it is a fatal but common error. Where one has been saved…](https://sms4smile.com/quotes/charles-caleb-colton/be-very-slow-to-believe-that-you-are-wiser-than-all-others-it-is-a/) [Charles Caleb Colton](https://sms4smile.com/quotes/author/charles-caleb-colton/) [Browse all 2,528 Appreciation quotes ](https://sms4smile.com/quotes/about/appreciation/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Gratitude helps us to return to our natural state of joyfulness, where we notice what's right instead of what's wrong. It makes us feel complete, that we have everything we need, at least in this moment.", "creator": { "@type": "Person", "name": "M. J. 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