--- title: "Meaning & Key Takeaway of: I can’t hold my anger when you smile." description: "\"“I can’t hold my anger when you smile.”\" — M.F. Moonzajer" image: "https://sms4smile.com/quotes/i/394/m-f-moonzajer-244_anger_i-can-t-hold-my-anger-when-you-smile-109_1093418.jpg" --- # I can’t hold my anger when you smile. ![“I can’t hold my anger when you smile.” quote by M.F. Moonzajer](https://sms4smile.com/quotes/i/394/m-f-moonzajer-244_anger_i-can-t-hold-my-anger-when-you-smile-109_1093418.jpg) [Download](https://sms4smile.com/quotes/i/394/m-f-moonzajer-244_anger_i-can-t-hold-my-anger-when-you-smile-109_1093418.jpg) [Open image](https://sms4smile.com/quotes/i/394/m-f-moonzajer-244_anger_i-can-t-hold-my-anger-when-you-smile-109_1093418.jpg) > ““I can’t hold my anger when you smile.”” [M.F. Moonzajer](https://sms4smile.com/quotes/author/m-f-moonzajer/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Seeing a smile triggers an uncontrollable surge of anger. **In simple terms:** Smile makes me angry. Key Takeaway Recognize triggers. Themes emotions relationships selfcontrol Mood conflicted reflective Type personal emotional When to use this quote - conflict resolution - personal reflection - therapy sessions Key Concepts anger management psychology Questions to Reflect On - Why does joy provoke anger? - What coping strategies help? A Different Perspective Anger may stem from deeper insecurity. ★ ★ ★ ★ ★ No ratings yet [Anger](https://sms4smile.com/quotes/about/anger/) [Anger Smile](https://sms4smile.com/quotes/about/anger-smile-2296029/) [Hold](https://sms4smile.com/quotes/about/hold/) [Hold Anger](https://sms4smile.com/quotes/about/hold-anger-323786/) [Smile](https://sms4smile.com/quotes/about/smile/) ## Related quotes > [“You can never see my tears behind my anger and smile. 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A…](https://sms4smile.com/quotes/stephen-king/he-lay-back-put-his-arm-over-his-eyes-and-tried-to-hold-onto-the/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [Don't hold on to anger and resentment it will build up inside of you and fester like a sore, to forgive is to move…](https://sms4smile.com/quotes/rashida-rowe/don-t-hold-on-to-anger-and-resentment-it-will-build-up-inside-of-you/) [Rashida Rowe](https://sms4smile.com/quotes/author/rashida-rowe/) > [If theres one thing I can't do,its hold in my anger.](https://sms4smile.com/quotes/jasmine-laura/if-theres-one-thing-i-can-t-do-its-hold-in-my-anger/) [Jasmine Laura](https://sms4smile.com/quotes/author/jasmine-laura/) > [“My emotions swirl like leaves caught in the breath of a dust devil, and the only thing I can seem to hold onto is…](https://sms4smile.com/quotes/emily-murdoch/my-emotions-swirl-like-leaves-caught-in-the-breath-of-a-dust-devil/) [Emily Murdoch](https://sms4smile.com/quotes/author/emily-murdoch/) > [I always tell myself that nothing ever is worth holding onto if it hurt you, because the longer you hold onto anger and resentment,…](https://sms4smile.com/quotes/katie-piper/i-always-tell-myself-that-nothing-ever-is-worth-holding-onto-if-it/) [Katie Piper](https://sms4smile.com/quotes/author/katie-piper/) > [“The man who had abused him would ask, ”I abused you yesterday, why did you not reply yesterday? You are very strange.” No one…](https://sms4smile.com/quotes/osho/the-man-who-had-abused-him-would-ask-i-abused-you-yesterday-why-did/) [Osho](https://sms4smile.com/quotes/author/osho/) > [Anger. Control your anger. If you hold anger toward others, they have control over you.Your opponent can dominate and defeat you if you allow…](https://sms4smile.com/quotes/miyamoto-musashi/anger-control-your-anger-if-you-hold-anger-toward-others-they-have/) [Miyamoto Musashi](https://sms4smile.com/quotes/author/miyamoto-musashi/) > [You know how big love is? Love is big. love can hold anger; love can even hold hatred.](https://sms4smile.com/quotes/alice-walker/you-know-how-big-love-is-love-is-big-love-can-hold-anger-love-can/) [Alice Walker](https://sms4smile.com/quotes/author/alice-walker/) > [“Quiet anger frightens me. The drunks, the idiots, the ones that rage easily - them I can handle. I know when to step out…](https://sms4smile.com/quotes/katie-mcgarry/quiet-anger-frightens-me-the-drunks-the-idiots-the-ones-that-rage/) [Katie McGarry](https://sms4smile.com/quotes/author/katie-mcgarry/) > [When I'm really, really angry, if I'm privileged enough to be next to someone who can hold my anger, I'll definitely take them up…](https://sms4smile.com/quotes/alanis-morissette/when-i-m-really-really-angry-if-i-m-privileged-enough-to-be-next-to/) [Alanis Morissette](https://sms4smile.com/quotes/author/alanis-morissette/) > [“The longer you hold on to your anger, the more damage & harm it can do. But I think life should have given us…](https://sms4smile.com/quotes/muhammad-talha/the-longer-you-hold-on-to-your-anger-the-more-damage-harm-it-can-do/) [Muhammad Talha](https://sms4smile.com/quotes/author/muhammad-talha/) > [We all know people who say: "It's the principle of the matter" to justify sustaining toxic emotions for years. As they hold onto their…](https://sms4smile.com/quotes/doc-childre/we-all-know-people-who-say-it-s-the-principle-of-the-matter-to/) [Doc Childre](https://sms4smile.com/quotes/author/doc-childre/) > [When you hold on to anger and unforgiveness, you can't move forward.](https://sms4smile.com/quotes/mary-j-blige/when-you-hold-on-to-anger-and-unforgiveness-you-can-t-move-forward/) [Mary J. Blige](https://sms4smile.com/quotes/author/mary-j-blige/) ## More by M.F. Moonzajer > [“If people fully understand you, they will think of you as a normal, if they half understand you, will think of you as a…](https://sms4smile.com/quotes/m-f-moonzajer/if-people-fully-understand-you-they-will-think-of-you-as-a-normal-if/) [M.F. Moonzajer](https://sms4smile.com/quotes/author/m-f-moonzajer/) > [“You are the end of beauty and creativity one must have created so far.”](https://sms4smile.com/quotes/m-f-moonzajer/you-are-the-end-of-beauty-and-creativity-one-must-have-created-so-far/) [M.F. Moonzajer](https://sms4smile.com/quotes/author/m-f-moonzajer/) > [“If they can worship a weird creature, which is even not existed; why I must not worship a beautiful one who is already here.”](https://sms4smile.com/quotes/m-f-moonzajer/if-they-can-worship-a-weird-creature-which-is-even-not-existed-why-i/) [M.F. Moonzajer](https://sms4smile.com/quotes/author/m-f-moonzajer/) > [“Water is so friendly when you have it on your palms, but so evil when they have you on theirs.”](https://sms4smile.com/quotes/m-f-moonzajer/water-is-so-friendly-when-you-have-it-on-your-palms-but-so-evil-when/) [M.F. Moonzajer](https://sms4smile.com/quotes/author/m-f-moonzajer/) > [“When I look at you; I feel that God must have created you for himself.”](https://sms4smile.com/quotes/m-f-moonzajer/when-i-look-at-you-i-feel-that-god-must-have-created-you-for-himself/) [M.F. Moonzajer](https://sms4smile.com/quotes/author/m-f-moonzajer/) > [“I am neither a philosopher nor a thinker, but simply follower of my own thoughts.”](https://sms4smile.com/quotes/m-f-moonzajer/i-am-neither-a-philosopher-nor-a-thinker-but-simply-follower-of-my/) [M.F. Moonzajer](https://sms4smile.com/quotes/author/m-f-moonzajer/) > [“A man, who does not commit an evil act either, has no opportunity or the stomach.”](https://sms4smile.com/quotes/m-f-moonzajer/a-man-who-does-not-commit-an-evil-act-either-has-no-opportunity-or/) [M.F. Moonzajer](https://sms4smile.com/quotes/author/m-f-moonzajer/) > [“Every nation is part of the history we inherit, blacks and whites, slaves and gods; we have no other option, embracing each other.”](https://sms4smile.com/quotes/m-f-moonzajer/every-nation-is-part-of-the-history-we-inherit-blacks-and-whites/) [M.F. Moonzajer](https://sms4smile.com/quotes/author/m-f-moonzajer/) > [“If you sought to leave the world, don’t go alone. Since there are too many bad people you can take them too.”](https://sms4smile.com/quotes/m-f-moonzajer/if-you-sought-to-leave-the-world-don-t-go-alone-since-there-are-too/) [M.F. Moonzajer](https://sms4smile.com/quotes/author/m-f-moonzajer/) > [“Misery and poverty of a nation is associated with the conscious of its people not leaders.”](https://sms4smile.com/quotes/m-f-moonzajer/misery-and-poverty-of-a-nation-is-associated-with-the-conscious-of/) [M.F. Moonzajer](https://sms4smile.com/quotes/author/m-f-moonzajer/) > [“Love is not about liking, loving and caring, but appreciation, understanding and devotion.”](https://sms4smile.com/quotes/m-f-moonzajer/love-is-not-about-liking-loving-and-caring-but-appreciation/) [M.F. Moonzajer](https://sms4smile.com/quotes/author/m-f-moonzajer/) > [“Kindness is an extraordinary moment and status even if it has to be pretending.”](https://sms4smile.com/quotes/m-f-moonzajer/kindness-is-an-extraordinary-moment-and-status-even-if-it-has-to-be/) [M.F. Moonzajer](https://sms4smile.com/quotes/author/m-f-moonzajer/) > [“I hate”relative term”, it is everywhere cause even men are relatively pregnant.”](https://sms4smile.com/quotes/m-f-moonzajer/i-hate-relative-term-it-is-everywhere-cause-even-men-are-relatively/) [M.F. Moonzajer](https://sms4smile.com/quotes/author/m-f-moonzajer/) > [“If a man is proud of you in public, he will always be proud of you.”](https://sms4smile.com/quotes/m-f-moonzajer/if-a-man-is-proud-of-you-in-public-he-will-always-be-proud-of-you/) [M.F. Moonzajer](https://sms4smile.com/quotes/author/m-f-moonzajer/) > [“Hold me like you hold the hand of a little kid who needs you in loneliness, bite my fingers like you bite a giggling…](https://sms4smile.com/quotes/m-f-moonzajer/hold-me-like-you-hold-the-hand-of-a-little-kid-who-needs-you-in/) [M.F. Moonzajer](https://sms4smile.com/quotes/author/m-f-moonzajer/) [Explore all 835 M.F. Moonzajer quotes ](https://sms4smile.com/quotes/author/m-f-moonzajer/) ## More Anger quotes > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/) [Mary Beard](https://sms4smile.com/quotes/author/mary-beard/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/) [Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“I can’t hold my anger when you smile.”", "creator": { "@type": "Person", "name": "M.F. 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