--- title: "Meaning & Key Takeaway of: Relaxation, acceptance, and keeping open…" description: "\"Relaxation, acceptance, and keeping open mind are key. First of all, peak performance isn't possible if one is not relaxed, and if one is going to stay..." image: "https://sms4smile.com/quotes/i/bfd/lynn-hill-42960_acceptance_relaxation-acceptance-and-keeping-open-m_1855517.jpg" --- # Relaxation, acceptance, and keeping open mind are key… ![“Relaxation, acceptance, and keeping open mind are key. First of all, peak performance isn't possible if one is not relaxed, and if one is going to stay relaxed they must simply accept problems when they arise and decide to solve them. If I can't do a move I merely accept that I haven't discovered…” quote by Lynn Hill](https://sms4smile.com/quotes/i/bfd/lynn-hill-42960_acceptance_relaxation-acceptance-and-keeping-open-m_1855517.jpg) [Download](https://sms4smile.com/quotes/i/bfd/lynn-hill-42960_acceptance_relaxation-acceptance-and-keeping-open-m_1855517.jpg) [Open image](https://sms4smile.com/quotes/i/bfd/lynn-hill-42960_acceptance_relaxation-acceptance-and-keeping-open-m_1855517.jpg) > “Relaxation, acceptance, and keeping open mind are key. First of all, peak performance isn't possible if one is not relaxed, and if one is going to stay relaxed they must simply accept problems when they arise and decide to solve them. If I can't do a move I merely accept that I haven't discovered the right sequence, instead of trying the same sequence over and over or just quitting. I will try to do it 20 or 30 different ways, making subtle changes in body position and fot placement, until I find something that does work. That's what I mean by keeping an open mind.” [Lynn Hill](https://sms4smile.com/quotes/author/lynn-hill/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Success requires relaxation, acceptance of challenges, and an open mind to try varied approaches. **In simple terms:** Stay calm, accept problems, experiment. Key Takeaway Embrace flexibility and persistence. Themes performance mindset problem solving resilience Mood motivational calm Type inspirational practical When to use this quote - sports training - workplace projects - personal goals - creative endeavors Key Concepts growth mindset adaptive learning Questions to Reflect On - How can you cultivate calm under pressure? - What new method could you try when stuck? A Different Perspective May underestimate the time needed for trial and error. ★ ★ ★ ★ ★ No ratings yet [Acceptance](https://sms4smile.com/quotes/about/acceptance/) [Accepting](https://sms4smile.com/quotes/about/accepting/) [Arise](https://sms4smile.com/quotes/about/arise/) [Body](https://sms4smile.com/quotes/about/body/) [Different](https://sms4smile.com/quotes/about/different/) [Different ways](https://sms4smile.com/quotes/about/different-ways/) [Doe](https://sms4smile.com/quotes/about/doe/) [Firsts](https://sms4smile.com/quotes/about/firsts/) [Havens](https://sms4smile.com/quotes/about/havens/) [I can](https://sms4smile.com/quotes/about/i-can/) [Ifs](https://sms4smile.com/quotes/about/ifs/) [Keep an open mind](https://sms4smile.com/quotes/about/keep-an-open-mind/) [Keys](https://sms4smile.com/quotes/about/keys/) [Mean](https://sms4smile.com/quotes/about/mean/) [Mind](https://sms4smile.com/quotes/about/mind/) [Moving](https://sms4smile.com/quotes/about/moving/) [Open mind](https://sms4smile.com/quotes/about/open-mind/) [Peak performance](https://sms4smile.com/quotes/about/peak-performance/) [Performances](https://sms4smile.com/quotes/about/performances/) [Placement](https://sms4smile.com/quotes/about/placement/) [Position](https://sms4smile.com/quotes/about/position/) [Possible Relaxed](https://sms4smile.com/quotes/about/possible-relaxed-2464065/) [Problem](https://sms4smile.com/quotes/about/problem/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Quitting](https://sms4smile.com/quotes/about/quitting/) [Relaxation](https://sms4smile.com/quotes/about/relaxation/) [Relaxation Acceptance](https://sms4smile.com/quotes/about/relaxation-acceptance-2464064/) [Relaxed](https://sms4smile.com/quotes/about/relaxed/) [Relaxed Going](https://sms4smile.com/quotes/about/relaxed-going-1169429/) [Sequence](https://sms4smile.com/quotes/about/sequence/) [Solve](https://sms4smile.com/quotes/about/solve/) [Stay Relaxed](https://sms4smile.com/quotes/about/stay-relaxed-240875/) [Subtle](https://sms4smile.com/quotes/about/subtle/) [Trying](https://sms4smile.com/quotes/about/trying/) [Way](https://sms4smile.com/quotes/about/way/) ## Related quotes > [The basic thing is that I want to do the best work possible, and I can only do that if I'm relaxed and have…](https://sms4smile.com/quotes/jason-scott-lee/the-basic-thing-is-that-i-want-to-do-the-best-work-possible-and-i-can/) [Jason Scott Lee](https://sms4smile.com/quotes/author/jason-scott-lee/) > [Only when you are relaxed can you see what's going on.](https://sms4smile.com/quotes/jane-campion/only-when-you-are-relaxed-can-you-see-what-s-going-on/) [Jane Campion](https://sms4smile.com/quotes/author/jane-campion/) > [I know that I've been making long field goals, and we're going to try long field goals, so I feel more relaxed going out…](https://sms4smile.com/quotes/sebastian-janikowski/i-know-that-i-ve-been-making-long-field-goals-and-we-re-going-to-try-2/) [Sebastian Janikowski](https://sms4smile.com/quotes/author/sebastian-janikowski/) > [If I want to act relaxed, it's going to take all my cunning, skill, and concentration.](https://sms4smile.com/quotes/david-mitchell/if-i-want-to-act-relaxed-it-s-going-to-take-all-my-cunning-skill-and/) [David Mitchell](https://sms4smile.com/quotes/author/david-mitchell/) > [When you reach that competing point, when you reach that time when the gun is about to go off, everyone's level is pretty much…](https://sms4smile.com/quotes/apolo-ohno/when-you-reach-that-competing-point-when-you-reach-that-time-when-the/) [Apolo Ohno](https://sms4smile.com/quotes/author/apolo-ohno/) > [Many track and field people know that if I stay relaxed and run my race like I'm supposed to, I will be the winner…](https://sms4smile.com/quotes/asafa-powell/many-track-and-field-people-know-that-if-i-stay-relaxed-and-run-my/) [Asafa Powell](https://sms4smile.com/quotes/author/asafa-powell/) > [I used to be tense or nervous before heats. But I've learned to get rid of the negative stuff and just stay relaxed and…](https://sms4smile.com/quotes/joel-parkinson/i-used-to-be-tense-or-nervous-before-heats-but-i-ve-learned-to-get/) [Joel Parkinson](https://sms4smile.com/quotes/author/joel-parkinson/) > [As long as you put the effort in with your practice, the muscles in your arm stay relaxed and mental preparation is all it…](https://sms4smile.com/quotes/fallon-sherrock/as-long-as-you-put-the-effort-in-with-your-practice-the-muscles-in/) [Fallon Sherrock](https://sms4smile.com/quotes/author/fallon-sherrock/) > [I like to have fun, just stay relaxed.](https://sms4smile.com/quotes/usain-bolt/i-like-to-have-fun-just-stay-relaxed/) [Usain Bolt](https://sms4smile.com/quotes/author/usain-bolt/) > [I think the main thing you have to remember when going into the post-season is to stay relaxed. All of the energy and excitement…](https://sms4smile.com/quotes/holly-johnson/i-think-the-main-thing-you-have-to-remember-when-going-into-the-post/) [Holly Johnson](https://sms4smile.com/quotes/author/holly-johnson/) > [“Stay relaxed; if you begin to get nervous take a few deep breaths slowly to relax yourself and then get back to work. 4)…](https://sms4smile.com/quotes/jawanza-kunjufu/stay-relaxed-if-you-begin-to-get-nervous-take-a-few-deep-breaths/) [Jawanza Kunjufu](https://sms4smile.com/quotes/author/jawanza-kunjufu/) > [“This taught me a lot. I needed to stay relaxed, even when I felt nervous. I had to control my emotions. To keep the…](https://sms4smile.com/quotes/chris-noble/this-taught-me-a-lot-i-needed-to-stay-relaxed-even-when-i-felt/) [Chris Noble](https://sms4smile.com/quotes/author/chris-noble/) > [I do explore the city if I have the time for it, but normally, I would rather stay relaxed at home. London can be…](https://sms4smile.com/quotes/alexis-sanchez/i-do-explore-the-city-if-i-have-the-time-for-it-but-normally-i-would/) [Alexis Sanchez](https://sms4smile.com/quotes/author/alexis-sanchez/) > [“I knew how to block out my issues in a sprint, but in marathons I ran out of gas. Consistency became a critical problem.…](https://sms4smile.com/quotes/josh-waitzkin/i-knew-how-to-block-out-my-issues-in-a-sprint-but-in-marathons-i-ran/) [Josh Waitzkin](https://sms4smile.com/quotes/author/josh-waitzkin/) > [“Health, peace of mind, peak performance, and success in any area of life all depend upon doing the right thing at the right time,…](https://sms4smile.com/quotes/tobe-hanson/health-peace-of-mind-peak-performance-and-success-in-any-area-of-life/) [Tobe Hanson](https://sms4smile.com/quotes/author/tobe-hanson/) ## More by Lynn Hill > [For me, the most relevant factor in my ability to perform well on the rock has to do with my love of climbing. After…](https://sms4smile.com/quotes/lynn-hill/for-me-the-most-relevant-factor-in-my-ability-to-perform-well-on-the/) [Lynn Hill](https://sms4smile.com/quotes/author/lynn-hill/) > [When people say, "It can't be done," or "You don't have what it takes," it makes the task all the more interesting.](https://sms4smile.com/quotes/lynn-hill/when-people-say-it-can-t-be-done-or-you-don-t-have-what-it-takes-it/) [Lynn Hill](https://sms4smile.com/quotes/author/lynn-hill/) > [When the pursuit of natural harmony is a shared journey, great heights can be attained.](https://sms4smile.com/quotes/lynn-hill/when-the-pursuit-of-natural-harmony-is-a-shared-journey-great-heights/) [Lynn Hill](https://sms4smile.com/quotes/author/lynn-hill/) > [Man or woman, you have to have the mental characteristics, the ability to concentrate, the focus, the flexibility, where women have the advantage, and…](https://sms4smile.com/quotes/lynn-hill/man-or-woman-you-have-to-have-the-mental-characteristics-the-ability/) [Lynn Hill](https://sms4smile.com/quotes/author/lynn-hill/) > [For me, climbing is a form of exploration that inspires me to confront my own inner nature within nature. It’s a means of experiencing…](https://sms4smile.com/quotes/lynn-hill/for-me-climbing-is-a-form-of-exploration-that-inspires-me-to-confront/) [Lynn Hill](https://sms4smile.com/quotes/author/lynn-hill/) > [I was quaking in my boots.](https://sms4smile.com/quotes/lynn-hill/i-was-quaking-in-my-boots/) [Lynn Hill](https://sms4smile.com/quotes/author/lynn-hill/) > [Many of the women who I've taught to climb have a better sense of balance than the men. I think it has to do…](https://sms4smile.com/quotes/lynn-hill/many-of-the-women-who-i-ve-taught-to-climb-have-a-better-sense-of/) [Lynn Hill](https://sms4smile.com/quotes/author/lynn-hill/) > [Height has nothing to do with it, it is your strength that counts.](https://sms4smile.com/quotes/lynn-hill/height-has-nothing-to-do-with-it-it-is-your-strength-that-counts/) [Lynn Hill](https://sms4smile.com/quotes/author/lynn-hill/) > [I'd been a child during the 1960s when women burned their bras and hundreds of thousands gathered in protests against the Vietnam War. As…](https://sms4smile.com/quotes/lynn-hill/i-d-been-a-child-during-the-1960s-when-women-burned-their-bras-and/) [Lynn Hill](https://sms4smile.com/quotes/author/lynn-hill/) [Explore all 10 Lynn Hill quotes ](https://sms4smile.com/quotes/author/lynn-hill/) ## More Acceptance quotes > [We only enter into the full life if our faith gives thanks. Because how else do we accept His free gift of salvation if…](https://sms4smile.com/quotes/ann-voskamp/we-only-enter-into-the-full-life-if-our-faith-gives-thanks-because/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [You dont choose your life; it chooses you. Theres no point asking why life has reserved certain joys or griefs, you just accept them…](https://sms4smile.com/quotes/paulo-coelho/you-dont-choose-your-life-it-chooses-you-theres-no-point-asking-why/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) > [Losing someone is easy, but accepting it is hard.](https://sms4smile.com/quotes/anonymous/losing-someone-is-easy-but-accepting-it-is-hard/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When one fib becomes due as it were, you must forge another to take up the old acceptance; and so the stock of your…](https://sms4smile.com/quotes/william-makepeace-thackeray/when-one-fib-becomes-due-as-it-were-you-must-forge-another-to-take-up/) [William Makepeace Thackeray](https://sms4smile.com/quotes/author/william-makepeace-thackeray/) > [Acceptance of death when it arrives is one thing, but to allow it to upstage the joys of living is ingratitude.](https://sms4smile.com/quotes/ronald-blythe/acceptance-of-death-when-it-arrives-is-one-thing-but-to-allow-it-to/) [Ronald Blythe](https://sms4smile.com/quotes/author/ronald-blythe/) > [“Loving someone who does not love you back hurts, alot, i know. It is liking seeing these pair of shoes at the retail store…](https://sms4smile.com/quotes/nomthandazo-tsembeni/loving-someone-who-does-not-love-you-back-hurts-alot-i-know-it-is/) [Nomthandazo Tsembeni](https://sms4smile.com/quotes/author/nomthandazo-tsembeni/) > [Take responsibily for your past, the bad memories of poor decisions you took were your choices once, and you liked them for the moment…](https://sms4smile.com/quotes/aruho-marvin/take-responsibily-for-your-past-the-bad-memories-of-poor-decisions/) [Aruho Marvin](https://sms4smile.com/quotes/author/aruho-marvin/) > [Let us learn to accept and appreciate things now, and we'll find more happiness in every moment we live. Happiness comes when we stop…](https://sms4smile.com/quotes/glen-rambharack/let-us-learn-to-accept-and-appreciate-things-now-and-we-ll-find-more/) [Glen Rambharack](https://sms4smile.com/quotes/author/glen-rambharack/) > [“Love first; ask questions later.”](https://sms4smile.com/quotes/jeremy-courtney/love-first-ask-questions-later/) [Jeremy Courtney](https://sms4smile.com/quotes/author/jeremy-courtney/) > [“There was beauty in chaos, she'd just never known it before.”](https://sms4smile.com/quotes/amanda-linsmeier/there-was-beauty-in-chaos-she-d-just-never-known-it-before/) [Amanda Linsmeier](https://sms4smile.com/quotes/author/amanda-linsmeier/) > [Accepting the challenges in life makes it interesting and overcoming them makes it eloquent.](https://sms4smile.com/quotes/anonymous/accepting-the-challenges-in-life-makes-it-interesting-and-overcoming/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Acceptance is the only thing you should teach. Be it Christian, Muslim, Hindu, Dalit, you must inculcate acceptance, not tolerance.](https://sms4smile.com/quotes/kamal-haasan/acceptance-is-the-only-thing-you-should-teach-be-it-christian-muslim/) [Kamal Haasan](https://sms4smile.com/quotes/author/kamal-haasan/) > [There just seems to be more acceptance now of other kinds of British films, than the picture-postcard ones.](https://sms4smile.com/quotes/tim-roth/there-just-seems-to-be-more-acceptance-now-of-other-kinds-of-british/) [Tim Roth](https://sms4smile.com/quotes/author/tim-roth/) > [You should never hate anyone, even your worst enemies. Everyone has something good about them. You have to find the redeeming quality and love…](https://sms4smile.com/quotes/jeannette-walls/you-should-never-hate-anyone-even-your-worst-enemies-everyone-has/) [Jeannette Walls](https://sms4smile.com/quotes/author/jeannette-walls/) > [The sense that in this universe we are treated as strangers, the longing to be acknowledged, to meet with some response, to bridge some…](https://sms4smile.com/quotes/anonymous/the-sense-that-in-this-universe-we-are-treated-as-strangers-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Browse all 3,960 Acceptance quotes ](https://sms4smile.com/quotes/about/acceptance/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Relaxation, acceptance, and keeping open mind are key. First of all, peak performance isn't possible if one is not relaxed, and if one is going to stay relaxed they must simply accept problems when they arise and decide to solve them. 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