--- title: "Meaning & Key Takeaway of: So rather than denying or stuffing your…" description: "\"So rather than denying or stuffing your past, go ahead and look at it, but without judgment. Look at it, express it, admit it, acknowledge it, accept i..." image: "https://sms4smile.com/quotes/i/48f/lynn-grabhorn-37833_accepting_so-rather-than-denying-or-stuffing-your_1786743.jpg" --- # So rather than denying or stuffing your past, go ahead and… ![“So rather than denying or stuffing your past, go ahead and look at it, but without judgment. Look at it, express it, admit it, acknowledge it, accept it, and move on. In other words, let your past become something that is simply a matter of fact. That's all. Express your disappointment, your…” quote by Lynn Grabhorn](https://sms4smile.com/quotes/i/48f/lynn-grabhorn-37833_accepting_so-rather-than-denying-or-stuffing-your_1786743.jpg) [Download](https://sms4smile.com/quotes/i/48f/lynn-grabhorn-37833_accepting_so-rather-than-denying-or-stuffing-your_1786743.jpg) [Open image](https://sms4smile.com/quotes/i/48f/lynn-grabhorn-37833_accepting_so-rather-than-denying-or-stuffing-your_1786743.jpg) > “So rather than denying or stuffing your past, go ahead and look at it, but without judgment. Look at it, express it, admit it, acknowledge it, accept it, and move on. In other words, let your past become something that is simply a matter of fact. That's all. Express your disappointment, your regret, your anger, and then LET IT GO! If you don't, you will continue to draw to you the very events that you are still resenting or regretting.” [Lynn Grabhorn](https://sms4smile.com/quotes/author/lynn-grabhorn/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Confronting past experiences without judgment allows healing and prevents lingering resentment. **In simple terms:** Face past without judgment to heal. Key Takeaway Acknowledge, accept, then release past pain. Themes self‑awareness healing emotional intelligence Mood reflective calming Type advice motivational When to use this quote - therapy sessions - personal reflection - conflict resolution - relationship repair Key Concepts mindfulness acceptance psychology Questions to Reflect On - How can you practice non‑judgmental reflection? - What emotions surface when you acknowledge past hurts? A Different Perspective Ignoring the past can deepen pain; release requires effort. ★ ★ ★ ★ ★ No ratings yet [Disappointment](https://sms4smile.com/quotes/about/disappointment/) [Events](https://sms4smile.com/quotes/about/events/) [Facts](https://sms4smile.com/quotes/about/facts/) [Judgment](https://sms4smile.com/quotes/about/judgment/) [Our past](https://sms4smile.com/quotes/about/our-past/) [Past](https://sms4smile.com/quotes/about/past/) [Regret](https://sms4smile.com/quotes/about/regret/) [Time](https://sms4smile.com/quotes/about/time/) [Your past](https://sms4smile.com/quotes/about/your-past/) ## Related quotes > [“Anger seeped in, like an old friend who was a lousy house guest, but you forget every time he leaves how much you wish…](https://sms4smile.com/quotes/julia-kent/anger-seeped-in-like-an-old-friend-who-was-a-lousy-house-guest-but/) [Julia Kent](https://sms4smile.com/quotes/author/julia-kent/) > [“If you want to, you can let go of any feelings of resentment, of regret, of anger. 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Don't dread on the bad stuff.](https://sms4smile.com/quotes/serenity-c/we-go-through-life-with-tons-of-disappointment-regret-sadness-and/) [Serenity C](https://sms4smile.com/quotes/author/serenity-c/) > [It's easier to live with disappointment than regret.](https://sms4smile.com/quotes/andre-agassi/it-s-easier-to-live-with-disappointment-than-regret/) [Andre Agassi](https://sms4smile.com/quotes/author/andre-agassi/) > [We never really know and the very fact that there are such words in the language as disappointment, regret, etc., is testimony to the…](https://sms4smile.com/quotes/thomas-sowell/we-never-really-know-and-the-very-fact-that-there-are-such-words-in/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Let go. Why do you cling to pain? There is nothing you can do about the wrongs of yesterday. It is not yours to…](https://sms4smile.com/quotes/leo-buscaglia/let-go-why-do-you-cling-to-pain-there-is-nothing-you-can-do-about-the/) [Leo Buscaglia](https://sms4smile.com/quotes/author/leo-buscaglia/) > [In the process of letting go you will lose many things from the past, but you will find yourself.](https://sms4smile.com/quotes/deepak-chopra/in-the-process-of-letting-go-you-will-lose-many-things-from-the-past-2/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Insisting on living in your past will kill your future. Let it go.](https://sms4smile.com/quotes/tony-evans/insisting-on-living-in-your-past-will-kill-your-future-let-it-go/) [Tony Evans](https://sms4smile.com/quotes/author/tony-evans/) > [Forgive yourself first. Release the need to replay a negative situation over and over again in your mind. Don’t become a hostage to your…](https://sms4smile.com/quotes/les-brown/forgive-yourself-first-release-the-need-to-replay-a-negative/) [Les Brown](https://sms4smile.com/quotes/author/les-brown/) > [Resentment always hurts you more than it does the person you resent. While your offender has probably forgotten the offense and gone on with…](https://sms4smile.com/quotes/rick-warren/resentment-always-hurts-you-more-than-it-does-the-person-you-resent/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [I can always tell, Wormtail! You are regretting that you ever returned to me. I revolt you. I see you flinch when you look…](https://sms4smile.com/quotes/lord-voldemort/i-can-always-tell-wormtail-you-are-regretting-that-you-ever-returned/) [Lord Voldemort](https://sms4smile.com/quotes/author/lord-voldemort/) > [ \[When I die\], I will decidedly not be regretting missed opportunities for a good time. My regrets will be more along the lines of… ](https://sms4smile.com/quotes/anthony-bourdain/when-i-die-i-will-decidedly-not-be-regretting-missed-opportunities/) [Anthony Bourdain](https://sms4smile.com/quotes/author/anthony-bourdain/) > [“She had been lonely, the kiss hadn't meant anything, and he was clearly regretting it. How many mistakes did that sentence encapsulate in the…](https://sms4smile.com/quotes/thea-harrison/she-had-been-lonely-the-kiss-hadn-t-meant-anything-and-he-was-clearly/) [Thea Harrison](https://sms4smile.com/quotes/author/thea-harrison/) ## More by Lynn Grabhorn > [“Whether male or female, there is within you a softness, a gentleness, a sweetness so beautiful you might weep from the feeling, were you…](https://sms4smile.com/quotes/lynn-grabhorn/whether-male-or-female-there-is-within-you-a-softness-a-gentleness-a/) [Lynn Grabhorn](https://sms4smile.com/quotes/author/lynn-grabhorn/) > [The recipe for creating anything is really quite simple. Take good or bad feelings (meaning positive or negative vibrations), bake with varying degrees of…](https://sms4smile.com/quotes/lynn-grabhorn/the-recipe-for-creating-anything-is-really-quite-simple-take-good-or/) [Lynn Grabhorn](https://sms4smile.com/quotes/author/lynn-grabhorn/) > [Whatever you're feeling is what you're vibrating and what you're vibrating is what you're attracting](https://sms4smile.com/quotes/lynn-grabhorn/whatever-you-re-feeling-is-what-you-re-vibrating-and-what-you-re/) [Lynn Grabhorn](https://sms4smile.com/quotes/author/lynn-grabhorn/) > [We are not at the mercy of events that transpired in our childhood unless we believe we are.](https://sms4smile.com/quotes/lynn-grabhorn/we-are-not-at-the-mercy-of-events-that-transpired-in-our-childhood/) [Lynn Grabhorn](https://sms4smile.com/quotes/author/lynn-grabhorn/) > [Realize that your present difficulty is only a small part of you, and the rest of you is doing quite well, thank you.](https://sms4smile.com/quotes/lynn-grabhorn/realize-that-your-present-difficulty-is-only-a-small-part-of-you-and/) [Lynn Grabhorn](https://sms4smile.com/quotes/author/lynn-grabhorn/) > [By learning to control the tenor and flow of your electromagnetic energy, you are learning to take control of your destiny.](https://sms4smile.com/quotes/lynn-grabhorn/by-learning-to-control-the-tenor-and-flow-of-your-electromagnetic/) [Lynn Grabhorn](https://sms4smile.com/quotes/author/lynn-grabhorn/) > [Remember that "needing" something to change will always flow negative energy and hold it to you. 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If we would shoot appreciation at anything and everything,…](https://sms4smile.com/quotes/lynn-grabhorn/the-vibration-of-appreciation-is-also-the-highest-fastest-vibration/) [Lynn Grabhorn](https://sms4smile.com/quotes/author/lynn-grabhorn/) > [Freedom, peace, and inner joy will continue to elude us until we become aware of our real truth, without hiding ourselves or being ashamed…](https://sms4smile.com/quotes/lynn-grabhorn/freedom-peace-and-inner-joy-will-continue-to-elude-us-until-we-become/) [Lynn Grabhorn](https://sms4smile.com/quotes/author/lynn-grabhorn/) > [You cannot solve a problem in the same frequency in which it was created.](https://sms4smile.com/quotes/lynn-grabhorn/you-cannot-solve-a-problem-in-the-same-frequency-in-which-it-was/) [Lynn Grabhorn](https://sms4smile.com/quotes/author/lynn-grabhorn/) [Explore all 12 Lynn Grabhorn quotes ](https://sms4smile.com/quotes/author/lynn-grabhorn/) ## More Accepting quotes > [From Augustine down, theologians have tried to compel people to accept their special interpretation of the Scripture, and the tortures of the inquisition, the…](https://sms4smile.com/quotes/matilda-joslyn-gage/from-augustine-down-theologians-have-tried-to-compel-people-to-accept/) [Matilda Joslyn Gage](https://sms4smile.com/quotes/author/matilda-joslyn-gage/) > [Laughing, laughing, laughing, laughing! It is the jester! A voice from the Void, to cheer poor Cicero! I accept your gift, dearest Night Mother.…](https://sms4smile.com/quotes/marcus-tullius-cicero/laughing-laughing-laughing-laughing-it-is-the-jester-a-voice-from-the/) [Marcus Tullius Cicero](https://sms4smile.com/quotes/author/marcus-tullius-cicero/) > [This duo inside of me causes the perfect opportunity to live and learn twice as fast as those who choose to accept simplicity.](https://sms4smile.com/quotes/tupac-shakur/this-duo-inside-of-me-causes-the-perfect-opportunity-to-live-and/) [Tupac Shakur](https://sms4smile.com/quotes/author/tupac-shakur/) > [There is something about the South that accepts the supernatural. If you don't accept it and you're having a conversation with someone who does,…](https://sms4smile.com/quotes/alice-englert/there-is-something-about-the-south-that-accepts-the-supernatural-if/) [Alice Englert](https://sms4smile.com/quotes/author/alice-englert/) > [We only enter into the full life if our faith gives thanks. Because how else do we accept His free gift of salvation if…](https://sms4smile.com/quotes/ann-voskamp/we-only-enter-into-the-full-life-if-our-faith-gives-thanks-because/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [Don't be bitter. Everybody suffers. If you can accept your suffering then you will understand other people better. Be grateful for pain. Love life.](https://sms4smile.com/quotes/stephen-colbert/don-t-be-bitter-everybody-suffers-if-you-can-accept-your-suffering/) [Stephen Colbert](https://sms4smile.com/quotes/author/stephen-colbert/) > [It takes an unusually philosophic mind to accept that all one’s suffering might be to no end, really, in the larger scheme of things.](https://sms4smile.com/quotes/anonymous/it-takes-an-unusually-philosophic-mind-to-accept-that-all-one-s/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [No nation being under another nation can accept gifts, and kick at the responsibility attached to those gifts, imposed by the conquering nation.](https://sms4smile.com/quotes/mahatma-gandhi/no-nation-being-under-another-nation-can-accept-gifts-and-kick-at-the/) [Mahatma Gandhi](https://sms4smile.com/quotes/author/mahatma-gandhi/) > [Even with clothing naked animals, there were people who wanted to send in money. A woman in Santa Barbara, California, sent a $40,000 check.…](https://sms4smile.com/quotes/alan-abel/even-with-clothing-naked-animals-there-were-people-who-wanted-to-send/) [Alan Abel](https://sms4smile.com/quotes/author/alan-abel/) > [Society understands the architecture of academia and knows there are relevant qualifications in different fields, and the media accepts the idea of specialisations and…](https://sms4smile.com/quotes/jay-griffiths/society-understands-the-architecture-of-academia-and-knows-there-are/) [Jay Griffiths](https://sms4smile.com/quotes/author/jay-griffiths/) > [Whatever your conscious mind assumes and believes to be true, your subconscious mind will accept and bring to pass. Believe in good fortune, divine…](https://sms4smile.com/quotes/joseph-murphy/whatever-your-conscious-mind-assumes-and-believes-to-be-true-your/) [Joseph Murphy](https://sms4smile.com/quotes/author/joseph-murphy/) > [Losing someone is easy, but accepting it is hard.](https://sms4smile.com/quotes/anonymous/losing-someone-is-easy-but-accepting-it-is-hard/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [… and so he tried to accept the ache in his heart as what Dr. Larch would call the common symptoms of normal life.](https://sms4smile.com/quotes/john-irving/and-so-he-tried-to-accept-the-ache-in-his-heart-as-what-dr-larch/) [John Irving](https://sms4smile.com/quotes/author/john-irving/) > [I think what was special about 'Music by Prudence' was the classic story of the title subject's life path - from being an outcast…](https://sms4smile.com/quotes/roger-ross-williams/i-think-what-was-special-about-music-by-prudence-was-the-classic/) [Roger Ross Williams](https://sms4smile.com/quotes/author/roger-ross-williams/) > [As my films are born at the moment when they are reflected into another person's mind and memories, there are no misconceptions. I totally…](https://sms4smile.com/quotes/pirjo-honkasalo/as-my-films-are-born-at-the-moment-when-they-are-reflected-into/) [Pirjo Honkasalo](https://sms4smile.com/quotes/author/pirjo-honkasalo/) Browse all 6,788 Accepting quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "So rather than denying or stuffing your past, go ahead and look at it, but without judgment. Look at it, express it, admit it, acknowledge it, accept it, and move on. In other words, let your past become something that is simply a matter of fact. That's all. Express your disappointment, your regret, your anger, and then LET IT GO! 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