--- title: "Meaning & Key Takeaway of: It's no good playing through pain if…" description: "\"It's no good playing through pain if you're damaging yourself.\" — Luol Deng" image: "https://sms4smile.com/quotes/i/f40/luol-deng-4848_good_it-s-no-good-playing-through-pain-if-you_1379902.jpg" --- # It's no good playing through pain if you're damaging… ![“It's no good playing through pain if you're damaging yourself.” quote by Luol Deng](https://sms4smile.com/quotes/i/f40/luol-deng-4848_good_it-s-no-good-playing-through-pain-if-you_1379902.jpg) [Download](https://sms4smile.com/quotes/i/f40/luol-deng-4848_good_it-s-no-good-playing-through-pain-if-you_1379902.jpg) [Open image](https://sms4smile.com/quotes/i/f40/luol-deng-4848_good_it-s-no-good-playing-through-pain-if-you_1379902.jpg) > “It's no good playing through pain if you're damaging yourself.” [Luol Deng](https://sms4smile.com/quotes/author/luol-deng/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Playing through pain harms the body, so avoid self‑injury by listening to limits. **In simple terms:** Pain signals injury; don’t ignore it. Key Takeaway Respect your body’s limits. Themes health self‑care performance Mood reflective concerned Type motivational health When to use this quote - sports training - rehabilitation - personal health - exercise routines Key Concepts Pain management injury prevention Questions to Reflect On - When do you know pain is a warning? - How can you train safely? A Different Perspective Pain can be motivational, but overexertion leads to setbacks. ★ ★ ★ ★ ★ No ratings yet [Damaging](https://sms4smile.com/quotes/about/damaging/) [Good](https://sms4smile.com/quotes/about/good/) [Pain](https://sms4smile.com/quotes/about/pain/) [Pain Damaging](https://sms4smile.com/quotes/about/pain-damaging-4777553/) [Playing](https://sms4smile.com/quotes/about/playing/) [Playing Pain](https://sms4smile.com/quotes/about/playing-pain-2840117/) [Through](https://sms4smile.com/quotes/about/through/) [Yourself](https://sms4smile.com/quotes/about/yourself/) ## Related quotes > [I've dealt with a lot of injuries over the years, and you just learn about pain management and how to keep yourself in the…](https://sms4smile.com/quotes/aaron-rodgers/i-ve-dealt-with-a-lot-of-injuries-over-the-years-and-you-just-learn/) [Aaron Rodgers](https://sms4smile.com/quotes/author/aaron-rodgers/) > [I take great pride in going out there and playing through pain.](https://sms4smile.com/quotes/david-wright/i-take-great-pride-in-going-out-there-and-playing-through-pain/) [David Wright](https://sms4smile.com/quotes/author/david-wright/) > [Few things give rise to imprecise rhetoric like the issue of race. It's understandable, but damaging.](https://sms4smile.com/quotes/john-piper/few-things-give-rise-to-imprecise-rhetoric-like-the-issue-of-race-it/) [John Piper](https://sms4smile.com/quotes/author/john-piper/) > [Playing favorites is one of the most damaging problems in any group of people.](https://sms4smile.com/quotes/robert-whipple/playing-favorites-is-one-of-the-most-damaging-problems-in-any-group/) [Robert Whipple](https://sms4smile.com/quotes/author/robert-whipple/) > [The most damaging phrase in the language is: 'It's always been done that way.'](https://sms4smile.com/quotes/grace-hopper/the-most-damaging-phrase-in-the-language-is-it-s-always-been-done/) [Grace Hopper](https://sms4smile.com/quotes/author/grace-hopper/) > [Your liver is your vital detoxification organ, and if it becomes overloaded with toxins from the food, drink, or medications you're consuming, you'll have…](https://sms4smile.com/quotes/suzanne-somers/your-liver-is-your-vital-detoxification-organ-and-if-it-becomes/) [Suzanne Somers](https://sms4smile.com/quotes/author/suzanne-somers/) > [I think that Obama's failure to reestablish the rule of law in money matters is the most damaging thing that he's done - and…](https://sms4smile.com/quotes/james-howard-kunstler/i-think-that-obama-s-failure-to-reestablish-the-rule-of-law-in-money/) [James Howard Kunstler](https://sms4smile.com/quotes/author/james-howard-kunstler/) > [But if you know that something has been really vicious, you don't read it, you don't let it into your head. What's damaging is…](https://sms4smile.com/quotes/nigella-lawson/but-if-you-know-that-something-has-been-really-vicious-you-don-t-read/) [Nigella Lawson](https://sms4smile.com/quotes/author/nigella-lawson/) > [Violence is not a constitutionally protected right. Damaging property is not a constitutionally protected right; inciting violence is not a constitutionally protected right.](https://sms4smile.com/quotes/francis-g-slay/violence-is-not-a-constitutionally-protected-right-damaging-property/) [Francis G. Slay](https://sms4smile.com/quotes/author/francis-g-slay/) > [The wrongful arrest of tens of thousands of British Muslims after the September 11 attacks can be explained by the very poor intelligence the…](https://sms4smile.com/quotes/geoff-mulgan/the-wrongful-arrest-of-tens-of-thousands-of-british-muslims-after-the/) [Geoff Mulgan](https://sms4smile.com/quotes/author/geoff-mulgan/) > [How can we teach our children to be responsible beyond themselves and care for other human beings' welfare and for the welfare of the…](https://sms4smile.com/quotes/gloria-reuben/how-can-we-teach-our-children-to-be-responsible-beyond-themselves-and/) [Gloria Reuben](https://sms4smile.com/quotes/author/gloria-reuben/) > [I'm not an extreme tree-hugger. I do believe trees grow and are a useful agricultural product that can be harvested without damaging the ecology…](https://sms4smile.com/quotes/john-c-malone/i-m-not-an-extreme-tree-hugger-i-do-believe-trees-grow-and-are-a/) [John C. Malone](https://sms4smile.com/quotes/author/john-c-malone/) > [I'm going to work with Republicans when they do things I agree with and I'm going to fight Republicans when they're doing things that…](https://sms4smile.com/quotes/claire-mccaskill/i-m-going-to-work-with-republicans-when-they-do-things-i-agree-with/) [Claire McCaskill](https://sms4smile.com/quotes/author/claire-mccaskill/) > [Just as Wall Street needs to break the hold of the bonus culture, which drives risk-taking that is rational for individuals but damaging to…](https://sms4smile.com/quotes/randy-schekman/just-as-wall-street-needs-to-break-the-hold-of-the-bonus-culture/) [Randy Schekman](https://sms4smile.com/quotes/author/randy-schekman/) > [History was an incredibly damaging experience, and now it's over . . . in a sense.](https://sms4smile.com/quotes/terence-mckenna/history-was-an-incredibly-damaging-experience-and-now-it-s-over-in-a/) [Terence McKenna](https://sms4smile.com/quotes/author/terence-mckenna/) ## More by Luol Deng > [As much as I want to stay on the team -- I love Chicago, I love the Bulls -- at the same time, I…](https://sms4smile.com/quotes/luol-deng/as-much-as-i-want-to-stay-on-the-team-i-love-chicago-i-love-the-bulls/) [Luol Deng](https://sms4smile.com/quotes/author/luol-deng/) > [I really didn't want to play basketball for the longest time, but I just wouldn't stop growing. But I always wanted to be a…](https://sms4smile.com/quotes/luol-deng/i-really-didn-t-want-to-play-basketball-for-the-longest-time-but-i/) [Luol Deng](https://sms4smile.com/quotes/author/luol-deng/) > [When I started playing basketball, I hated it because football had always been my sport.](https://sms4smile.com/quotes/luol-deng/when-i-started-playing-basketball-i-hated-it-because-football-had/) [Luol Deng](https://sms4smile.com/quotes/author/luol-deng/) > [Egypt was tough without our parents. My brothers and sisters had to work day by day, and every time they collected a pay cheque,…](https://sms4smile.com/quotes/luol-deng/egypt-was-tough-without-our-parents-my-brothers-and-sisters-had-to/) [Luol Deng](https://sms4smile.com/quotes/author/luol-deng/) > [I wouldn't like to be invisible for a day. But if I was... I'd probably be up to no good.](https://sms4smile.com/quotes/luol-deng/i-wouldn-t-like-to-be-invisible-for-a-day-but-if-i-was-i-d-probably/) [Luol Deng](https://sms4smile.com/quotes/author/luol-deng/) > [South Sudan is my home, and I am humbled to be in a position to help those suffering from lack of access to basic…](https://sms4smile.com/quotes/luol-deng/south-sudan-is-my-home-and-i-am-humbled-to-be-in-a-position-to-help/) [Luol Deng](https://sms4smile.com/quotes/author/luol-deng/) > [What I try to do is to look ahead of me and not look back. Whether that's a good thing or bad thing, I'm…](https://sms4smile.com/quotes/luol-deng/what-i-try-to-do-is-to-look-ahead-of-me-and-not-look-back-whether/) [Luol Deng](https://sms4smile.com/quotes/author/luol-deng/) > [As good as Miami is, we'd rather go to Miami.](https://sms4smile.com/quotes/luol-deng/as-good-as-miami-is-we-d-rather-go-to-miami/) [Luol Deng](https://sms4smile.com/quotes/author/luol-deng/) > [When I go out there, I try to do everything I can to win. That doesn't mean I have to score more than the…](https://sms4smile.com/quotes/luol-deng/when-i-go-out-there-i-try-to-do-everything-i-can-to-win-that-doesn-t/) [Luol Deng](https://sms4smile.com/quotes/author/luol-deng/) > [A lot of basketball players have tendinitis. It's known as jumper's knee, and it just comes from all the pounding our knees take.](https://sms4smile.com/quotes/luol-deng/a-lot-of-basketball-players-have-tendinitis-it-s-known-as-jumper-s/) [Luol Deng](https://sms4smile.com/quotes/author/luol-deng/) > [Chicago is where I have always wanted to be.](https://sms4smile.com/quotes/luol-deng/chicago-is-where-i-have-always-wanted-to-be/) [Luol Deng](https://sms4smile.com/quotes/author/luol-deng/) > [When I look back at 19, coming here to Chicago, some of the things that were said, some of the stuff that you deal…](https://sms4smile.com/quotes/luol-deng/when-i-look-back-at-19-coming-here-to-chicago-some-of-the-things-that/) [Luol Deng](https://sms4smile.com/quotes/author/luol-deng/) > [It's not easy not to play.](https://sms4smile.com/quotes/luol-deng/it-s-not-easy-not-to-play/) [Luol Deng](https://sms4smile.com/quotes/author/luol-deng/) > [I always believe every team that wins has to go through some things.](https://sms4smile.com/quotes/luol-deng/i-always-believe-every-team-that-wins-has-to-go-through-some-things/) [Luol Deng](https://sms4smile.com/quotes/author/luol-deng/) > [I think everyone in this league should aim to become good enough to shoot for the MVP. Not everyone can do it, but you've…](https://sms4smile.com/quotes/luol-deng/i-think-everyone-in-this-league-should-aim-to-become-good-enough-to/) [Luol Deng](https://sms4smile.com/quotes/author/luol-deng/) [Explore all 106 Luol Deng quotes ](https://sms4smile.com/quotes/author/luol-deng/) ## More Damaging quotes > [History was an incredibly damaging experience, and now it's over . . . in a sense.](https://sms4smile.com/quotes/terence-mckenna/history-was-an-incredibly-damaging-experience-and-now-it-s-over-in-a/) [Terence McKenna](https://sms4smile.com/quotes/author/terence-mckenna/) > [Just as Wall Street needs to break the hold of the bonus culture, which drives risk-taking that is rational for individuals but damaging to…](https://sms4smile.com/quotes/randy-schekman/just-as-wall-street-needs-to-break-the-hold-of-the-bonus-culture/) [Randy Schekman](https://sms4smile.com/quotes/author/randy-schekman/) > [I'm going to work with Republicans when they do things I agree with and I'm going to fight Republicans when they're doing things that…](https://sms4smile.com/quotes/claire-mccaskill/i-m-going-to-work-with-republicans-when-they-do-things-i-agree-with/) [Claire McCaskill](https://sms4smile.com/quotes/author/claire-mccaskill/) > [I'm not an extreme tree-hugger. I do believe trees grow and are a useful agricultural product that can be harvested without damaging the ecology…](https://sms4smile.com/quotes/john-c-malone/i-m-not-an-extreme-tree-hugger-i-do-believe-trees-grow-and-are-a/) [John C. Malone](https://sms4smile.com/quotes/author/john-c-malone/) > [How can we teach our children to be responsible beyond themselves and care for other human beings' welfare and for the welfare of the…](https://sms4smile.com/quotes/gloria-reuben/how-can-we-teach-our-children-to-be-responsible-beyond-themselves-and/) [Gloria Reuben](https://sms4smile.com/quotes/author/gloria-reuben/) > [The wrongful arrest of tens of thousands of British Muslims after the September 11 attacks can be explained by the very poor intelligence the…](https://sms4smile.com/quotes/geoff-mulgan/the-wrongful-arrest-of-tens-of-thousands-of-british-muslims-after-the/) [Geoff Mulgan](https://sms4smile.com/quotes/author/geoff-mulgan/) > [Violence is not a constitutionally protected right. Damaging property is not a constitutionally protected right; inciting violence is not a constitutionally protected right.](https://sms4smile.com/quotes/francis-g-slay/violence-is-not-a-constitutionally-protected-right-damaging-property/) [Francis G. Slay](https://sms4smile.com/quotes/author/francis-g-slay/) > [But if you know that something has been really vicious, you don't read it, you don't let it into your head. What's damaging is…](https://sms4smile.com/quotes/nigella-lawson/but-if-you-know-that-something-has-been-really-vicious-you-don-t-read/) [Nigella Lawson](https://sms4smile.com/quotes/author/nigella-lawson/) > [I think that Obama's failure to reestablish the rule of law in money matters is the most damaging thing that he's done - and…](https://sms4smile.com/quotes/james-howard-kunstler/i-think-that-obama-s-failure-to-reestablish-the-rule-of-law-in-money/) [James Howard Kunstler](https://sms4smile.com/quotes/author/james-howard-kunstler/) > [Your liver is your vital detoxification organ, and if it becomes overloaded with toxins from the food, drink, or medications you're consuming, you'll have…](https://sms4smile.com/quotes/suzanne-somers/your-liver-is-your-vital-detoxification-organ-and-if-it-becomes/) [Suzanne Somers](https://sms4smile.com/quotes/author/suzanne-somers/) > [The most damaging phrase in the language is: 'It's always been done that way.'](https://sms4smile.com/quotes/grace-hopper/the-most-damaging-phrase-in-the-language-is-it-s-always-been-done/) [Grace Hopper](https://sms4smile.com/quotes/author/grace-hopper/) > [Playing favorites is one of the most damaging problems in any group of people.](https://sms4smile.com/quotes/robert-whipple/playing-favorites-is-one-of-the-most-damaging-problems-in-any-group/) [Robert Whipple](https://sms4smile.com/quotes/author/robert-whipple/) > [Few things give rise to imprecise rhetoric like the issue of race. It's understandable, but damaging.](https://sms4smile.com/quotes/john-piper/few-things-give-rise-to-imprecise-rhetoric-like-the-issue-of-race-it/) [John Piper](https://sms4smile.com/quotes/author/john-piper/) > [Digital sound is damaging music; it's damaging the artists. It's so degrading.](https://sms4smile.com/quotes/jimmy-iovine/digital-sound-is-damaging-music-it-s-damaging-the-artists-it-s-so/) [Jimmy Iovine](https://sms4smile.com/quotes/author/jimmy-iovine/) > [“You take the words in the sense which is most damaging to the argument.”](https://sms4smile.com/quotes/plato/you-take-the-words-in-the-sense-which-is-most-damaging-to-the-argument/) [Plato](https://sms4smile.com/quotes/author/plato/) [Browse all 82 Damaging quotes ](https://sms4smile.com/quotes/about/damaging/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "It's no good playing through pain if you're damaging yourself.", "creator": { "@type": "Person", "name": "Luol Deng" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/luol-deng/it-s-no-good-playing-through-pain-if-you-re-damaging-yourself/", "about": { "@type": "Thing", "name": "Damaging" }, "@id": "https://sms4smile.com/quotes/luol-deng/it-s-no-good-playing-through-pain-if-you-re-damaging-yourself/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/f40/luol-deng-4848_good_it-s-no-good-playing-through-pain-if-you_1379902.jpg", "contentUrl": "https://sms4smile.com/quotes/i/f40/luol-deng-4848_good_it-s-no-good-playing-through-pain-if-you_1379902.jpg", "url": "https://sms4smile.com/quotes/i/f40/luol-deng-4848_good_it-s-no-good-playing-through-pain-if-you_1379902.jpg", "width": 1080, "height": 1080, "caption": "“It's no good playing through pain if you're damaging yourself.” — Luol Deng", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Luol Deng", "item": "https://sms4smile.com/quotes/author/luol-deng/" }, { "@type": "ListItem", "position": 4, "name": "It's no good playing through pain...", "item": "https://sms4smile.com/quotes/luol-deng/it-s-no-good-playing-through-pain-if-you-re-damaging-yourself/" } ], "@id": "https://sms4smile.com/quotes/luol-deng/it-s-no-good-playing-through-pain-if-you-re-damaging-yourself/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```