--- title: "Meaning & Key Takeaway of: I get up early and go to bed early." description: "\"I get up early and go to bed early.\" — Luol Deng" image: "https://sms4smile.com/quotes/i/8e7/luol-deng-4848_bed_i-get-up-early-and-go-to-bed-early-26437_2643766.jpg" --- # I get up early and go to bed early. ![“I get up early and go to bed early.” quote by Luol Deng](https://sms4smile.com/quotes/i/8e7/luol-deng-4848_bed_i-get-up-early-and-go-to-bed-early-26437_2643766.jpg) [Download](https://sms4smile.com/quotes/i/8e7/luol-deng-4848_bed_i-get-up-early-and-go-to-bed-early-26437_2643766.jpg) [Open image](https://sms4smile.com/quotes/i/8e7/luol-deng-4848_bed_i-get-up-early-and-go-to-bed-early-26437_2643766.jpg) > “I get up early and go to bed early.” [Luol Deng](https://sms4smile.com/quotes/author/luol-deng/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Early rising and early sleeping promotes disciplined lifestyle and optimal performance. **In simple terms:** Early to bed, early to rise. Key Takeaway Adopt a disciplined sleep schedule. Themes discipline health performance Mood practical encouraging Type advice wellness When to use this quote - athlete training - academic study - work productivity Key Concepts chronobiology habit formation Questions to Reflect On - Does your body naturally align with early hours? - What adjustments help you maintain consistency? A Different Perspective Rigid schedules may not suit all circadian types. ★ ★ ★ ★ ★ No ratings yet [Sleep](https://sms4smile.com/quotes/about/sleep/) ## Related quotes > [Early to bed, early to rise, work like hell, and advertise.](https://sms4smile.com/quotes/laurence-j-peter/early-to-bed-early-to-rise-work-like-hell-and-advertise/) [Laurence J. Peter](https://sms4smile.com/quotes/author/laurence-j-peter/) > [“Early to bed, early to rise.”](https://sms4smile.com/quotes/kon-bleach-ep-6/early-to-bed-early-to-rise/) Kon Bleach ep. 6 > [“Early to bed, early to rise, makes a man healthy and wise if it don't make him wealthy.”](https://sms4smile.com/quotes/dick-king-smith/early-to-bed-early-to-rise-makes-a-man-healthy-and-wise-if-it-don-t/) [Dick King-Smith](https://sms4smile.com/quotes/author/dick-king-smith/) > [I am like my mom: early to bed and early to rise.](https://sms4smile.com/quotes/tiger-shroff/i-am-like-my-mom-early-to-bed-and-early-to-rise/) [Tiger Shroff](https://sms4smile.com/quotes/author/tiger-shroff/) > [Early to bed and early to rise, makes a man healthy, wealthy and wise." He planned his routine around waking up at 5 a.m.…](https://sms4smile.com/quotes/benjamin-franklin/early-to-bed-and-early-to-rise-makes-a-man-healthy-wealthy-and-wise/) [Benjamin Franklin](https://sms4smile.com/quotes/author/benjamin-franklin/) > [Early to bed and early to rise is a bad rule for anyone who wishes to become acquainted with our most prominent and influential…](https://sms4smile.com/quotes/george-ade/early-to-bed-and-early-to-rise-is-a-bad-rule-for-anyone-who-wishes-to/) [George Ade](https://sms4smile.com/quotes/author/george-ade/) > [Early to bed early to rise makes the person healthy wealthy and wise.](https://sms4smile.com/quotes/anonymous/early-to-bed-early-to-rise-makes-the-person-healthy-wealthy-and-wise/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Early to bed, early to rise, makes a man healthy, wealthy and wise](https://sms4smile.com/quotes/anonymous/early-to-bed-early-to-rise-makes-a-man-healthy-wealthy-and-wise/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Early to bed and early to work might get you a success, but late to bed and early to work will get you a…](https://sms4smile.com/quotes/amit-kalantri/early-to-bed-and-early-to-work-might-get-you-a-success-but-late-to/) [Amit Kalantri](https://sms4smile.com/quotes/author/amit-kalantri/) > [“Early to bed, early to rise," Ziggy said. "Early or late, sleep is sleep," Victor grunted”](https://sms4smile.com/quotes/brandon-mull/early-to-bed-early-to-rise-ziggy-said-early-or-late-sleep-is-sleep/) [Brandon Mull](https://sms4smile.com/quotes/author/brandon-mull/) > [They get up early, because they have so much to do, and go to bed early, because they have so little to think about.](https://sms4smile.com/quotes/oscar-wilde/they-get-up-early-because-they-have-so-much-to-do-and-go-to-bed-early/) [Oscar Wilde](https://sms4smile.com/quotes/author/oscar-wilde/) > [I counsel our children to do their critical studying in the early hours of the morning when they're fresh and alert, rather than to…](https://sms4smile.com/quotes/boyd-k-packer/i-counsel-our-children-to-do-their-critical-studying-in-the-early/) [Boyd K. Packer](https://sms4smile.com/quotes/author/boyd-k-packer/) > [“It is pure unadulterated country life. They get up early because they have so much to do, and go to bed early, because they…](https://sms4smile.com/quotes/oscar-wilde/it-is-pure-unadulterated-country-life-they-get-up-early-because-they/) [Oscar Wilde](https://sms4smile.com/quotes/author/oscar-wilde/) > [Early to bed, early to rise, makes a man stupid and blind in the eyes](https://sms4smile.com/quotes/orson-scott-card/early-to-bed-early-to-rise-makes-a-man-stupid-and-blind-in-the-eyes/) [Orson Scott Card](https://sms4smile.com/quotes/author/orson-scott-card/) > [Adequate early rest is best…"Early to bed and early to rise" is still good counsel.](https://sms4smile.com/quotes/ezra-taft-benson/adequate-early-rest-is-best-early-to-bed-and-early-to-rise-is-still/) [Ezra Taft Benson](https://sms4smile.com/quotes/author/ezra-taft-benson/) ## More by Luol Deng > [As much as I want to stay on the team -- I love Chicago, I love the Bulls -- at the same time, I…](https://sms4smile.com/quotes/luol-deng/as-much-as-i-want-to-stay-on-the-team-i-love-chicago-i-love-the-bulls/) [Luol Deng](https://sms4smile.com/quotes/author/luol-deng/) > [I really didn't want to play basketball for the longest time, but I just wouldn't stop growing. But I always wanted to be a…](https://sms4smile.com/quotes/luol-deng/i-really-didn-t-want-to-play-basketball-for-the-longest-time-but-i/) [Luol Deng](https://sms4smile.com/quotes/author/luol-deng/) > [When I started playing basketball, I hated it because football had always been my sport.](https://sms4smile.com/quotes/luol-deng/when-i-started-playing-basketball-i-hated-it-because-football-had/) [Luol Deng](https://sms4smile.com/quotes/author/luol-deng/) > [Egypt was tough without our parents. My brothers and sisters had to work day by day, and every time they collected a pay cheque,…](https://sms4smile.com/quotes/luol-deng/egypt-was-tough-without-our-parents-my-brothers-and-sisters-had-to/) [Luol Deng](https://sms4smile.com/quotes/author/luol-deng/) > [I wouldn't like to be invisible for a day. But if I was... I'd probably be up to no good.](https://sms4smile.com/quotes/luol-deng/i-wouldn-t-like-to-be-invisible-for-a-day-but-if-i-was-i-d-probably/) [Luol Deng](https://sms4smile.com/quotes/author/luol-deng/) > [South Sudan is my home, and I am humbled to be in a position to help those suffering from lack of access to basic…](https://sms4smile.com/quotes/luol-deng/south-sudan-is-my-home-and-i-am-humbled-to-be-in-a-position-to-help/) [Luol Deng](https://sms4smile.com/quotes/author/luol-deng/) > [What I try to do is to look ahead of me and not look back. Whether that's a good thing or bad thing, I'm…](https://sms4smile.com/quotes/luol-deng/what-i-try-to-do-is-to-look-ahead-of-me-and-not-look-back-whether/) [Luol Deng](https://sms4smile.com/quotes/author/luol-deng/) > [As good as Miami is, we'd rather go to Miami.](https://sms4smile.com/quotes/luol-deng/as-good-as-miami-is-we-d-rather-go-to-miami/) [Luol Deng](https://sms4smile.com/quotes/author/luol-deng/) > [When I go out there, I try to do everything I can to win. That doesn't mean I have to score more than the…](https://sms4smile.com/quotes/luol-deng/when-i-go-out-there-i-try-to-do-everything-i-can-to-win-that-doesn-t/) [Luol Deng](https://sms4smile.com/quotes/author/luol-deng/) > [A lot of basketball players have tendinitis. It's known as jumper's knee, and it just comes from all the pounding our knees take.](https://sms4smile.com/quotes/luol-deng/a-lot-of-basketball-players-have-tendinitis-it-s-known-as-jumper-s/) [Luol Deng](https://sms4smile.com/quotes/author/luol-deng/) > [Chicago is where I have always wanted to be.](https://sms4smile.com/quotes/luol-deng/chicago-is-where-i-have-always-wanted-to-be/) [Luol Deng](https://sms4smile.com/quotes/author/luol-deng/) > [When I look back at 19, coming here to Chicago, some of the things that were said, some of the stuff that you deal…](https://sms4smile.com/quotes/luol-deng/when-i-look-back-at-19-coming-here-to-chicago-some-of-the-things-that/) [Luol Deng](https://sms4smile.com/quotes/author/luol-deng/) > [It's not easy not to play.](https://sms4smile.com/quotes/luol-deng/it-s-not-easy-not-to-play/) [Luol Deng](https://sms4smile.com/quotes/author/luol-deng/) > [I always believe every team that wins has to go through some things.](https://sms4smile.com/quotes/luol-deng/i-always-believe-every-team-that-wins-has-to-go-through-some-things/) [Luol Deng](https://sms4smile.com/quotes/author/luol-deng/) > [I think everyone in this league should aim to become good enough to shoot for the MVP. Not everyone can do it, but you've…](https://sms4smile.com/quotes/luol-deng/i-think-everyone-in-this-league-should-aim-to-become-good-enough-to/) [Luol Deng](https://sms4smile.com/quotes/author/luol-deng/) [Explore all 106 Luol Deng quotes ](https://sms4smile.com/quotes/author/luol-deng/) ## More Bed quotes > [When man of slender visits you / Nothing on earth that one can do / In well he’ll hide, or watery hole / And…](https://sms4smile.com/quotes/jack-goldstein/when-man-of-slender-visits-you-nothing-on-earth-that-one-can-do-in/) [Jack Goldstein](https://sms4smile.com/quotes/author/jack-goldstein/) > [Your idea of fidelity is not having more than one man in bed at the same time.](https://sms4smile.com/quotes/frederic-raphael/your-idea-of-fidelity-is-not-having-more-than-one-man-in-bed-at-the/) [Frederic Raphael](https://sms4smile.com/quotes/author/frederic-raphael/) > [The beginning of love is all about the butterflies, but the end of it is when you can't get out of bed in the…](https://sms4smile.com/quotes/taylor-swift/the-beginning-of-love-is-all-about-the-butterflies-but-the-end-of-it/) [Taylor Swift](https://sms4smile.com/quotes/author/taylor-swift/) > [Home is behind, the world ahead, And there are many paths to tread Through shadows to the edge of night, Until the stars are…](https://sms4smile.com/quotes/anonymous/home-is-behind-the-world-ahead-and-there-are-many-paths-to-tread/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I wish I had as much in bed as I get in the newspapers.](https://sms4smile.com/quotes/linda-ronstadt/i-wish-i-had-as-much-in-bed-as-i-get-in-the-newspapers/) [Linda Ronstadt](https://sms4smile.com/quotes/author/linda-ronstadt/) > [ Leave a cavity behind the \[wall\] facings, and on the inside build walls two feet thick, made of red dimension stone or burnt brick… ](https://sms4smile.com/quotes/marcus-vitruvius-pollio/leave-a-cavity-behind-the-wall-facings-and-on-the-inside-build-walls/) [Marcus Vitruvius Pollio](https://sms4smile.com/quotes/author/marcus-vitruvius-pollio/) > [Why couldn't Jesus command us to obsess over everything, to try to control and manipulate people, to try not to breathe at all, or…](https://sms4smile.com/quotes/anne-lamott/why-couldn-t-jesus-command-us-to-obsess-over-everything-to-try-to/) [Anne Lamott](https://sms4smile.com/quotes/author/anne-lamott/) > [“To all the secret writers, late-night painters, would-be singers, lapsed and scared artists of every stripe, dig out your paintbrush, or your flute, or…](https://sms4smile.com/quotes/shauna-niequist/to-all-the-secret-writers-late-night-painters-would-be-singers-lapsed/) [Shauna Niequist](https://sms4smile.com/quotes/author/shauna-niequist/) > [“In the parking lot, she drove and parked in a dark area with no other cars around. She reclined her seat, and listened to…](https://sms4smile.com/quotes/tao-lin/in-the-parking-lot-she-drove-and-parked-in-a-dark-area-with-no-other/) [Tao Lin](https://sms4smile.com/quotes/author/tao-lin/) > [It wasn't really touching to be young; it was touching not to be young, because you had less of life left. Touching to be…](https://sms4smile.com/quotes/rose-macaulay/it-wasn-t-really-touching-to-be-young-it-was-touching-not-to-be-young/) [Rose Macaulay](https://sms4smile.com/quotes/author/rose-macaulay/) > [I have to meditate before I go to bed, always. I have to let the day go and let the eternal in.](https://sms4smile.com/quotes/bellamy-young/i-have-to-meditate-before-i-go-to-bed-always-i-have-to-let-the-day-go/) [Bellamy Young](https://sms4smile.com/quotes/author/bellamy-young/) > [Sometimes by a woodland stream he watched the water rush over the pebbled bed, its tiny modulations of bounce and flow. A woman's body…](https://sms4smile.com/quotes/salman-rushdie/sometimes-by-a-woodland-stream-he-watched-the-water-rush-over-the/) [Salman Rushdie](https://sms4smile.com/quotes/author/salman-rushdie/) > [I think life is full of challenges and problems. I don't believe that anyone is perfect. We all make mistakes. It's not a bed…](https://sms4smile.com/quotes/nigel-mansell/i-think-life-is-full-of-challenges-and-problems-i-don-t-believe-that/) [Nigel Mansell](https://sms4smile.com/quotes/author/nigel-mansell/) > [When I saw him I thought I could curl up inside him and go to sleep and never wake up." "Men are no good…](https://sms4smile.com/quotes/catherynne-m-valente/when-i-saw-him-i-thought-i-could-curl-up-inside-him-and-go-to-sleep/) [Catherynne M. Valente](https://sms4smile.com/quotes/author/catherynne-m-valente/) > [I always wanted to be a movie star. I thought it meant being famous and having breakfast in bed. I didn't know you had…](https://sms4smile.com/quotes/june-allyson/i-always-wanted-to-be-a-movie-star-i-thought-it-meant-being-famous/) [June Allyson](https://sms4smile.com/quotes/author/june-allyson/) Browse all 4,159 Bed quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I get up early and go to bed early.", "creator": { "@type": "Person", "name": "Luol Deng" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/luol-deng/i-get-up-early-and-go-to-bed-early/", "about": { "@type": "Thing", "name": "Bed" }, "@id": "https://sms4smile.com/quotes/luol-deng/i-get-up-early-and-go-to-bed-early/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/8e7/luol-deng-4848_bed_i-get-up-early-and-go-to-bed-early-26437_2643766.jpg", "contentUrl": "https://sms4smile.com/quotes/i/8e7/luol-deng-4848_bed_i-get-up-early-and-go-to-bed-early-26437_2643766.jpg", "url": "https://sms4smile.com/quotes/i/8e7/luol-deng-4848_bed_i-get-up-early-and-go-to-bed-early-26437_2643766.jpg", "width": 1080, "height": 1080, "caption": "“I get up early and go to bed early.” — Luol Deng", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Luol Deng", "item": "https://sms4smile.com/quotes/author/luol-deng/" }, { "@type": "ListItem", "position": 4, "name": "I get up early and go...", "item": "https://sms4smile.com/quotes/luol-deng/i-get-up-early-and-go-to-bed-early/" } ], "@id": "https://sms4smile.com/quotes/luol-deng/i-get-up-early-and-go-to-bed-early/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```