--- title: "Meaning & Key Takeaway of: You know there is always something I am…" description: "\"“You know there is always something I am not ok with, it’s either my hair is falling like crazy, I am gaining weight or my skin looks terrible. I just ..." image: "https://sms4smile.com/quotes/i/553/lunga-no-lia-izata-37980_gaining-weight_you-know-there-is-always-something-i-am_1237215.jpg" --- # You know there is always something I am not ok with, it’s… ![“You know there is always something I am not ok with, it’s either my hair is falling like crazy, I am gaining weight or my skin looks terrible. I just feel like sometimes it’s my mind speaking through my body saying that I am not ok. But today I was ok…” quote by Lunga Noélia Izata](https://sms4smile.com/quotes/i/553/lunga-no-lia-izata-37980_gaining-weight_you-know-there-is-always-something-i-am_1237215.jpg) [Download](https://sms4smile.com/quotes/i/553/lunga-no-lia-izata-37980_gaining-weight_you-know-there-is-always-something-i-am_1237215.jpg) [Open image](https://sms4smile.com/quotes/i/553/lunga-no-lia-izata-37980_gaining-weight_you-know-there-is-always-something-i-am_1237215.jpg) > ““You know there is always something I am not ok with, it’s either my hair is falling like crazy, I am gaining weight or my skin looks terrible. I just feel like sometimes it’s my mind speaking through my body saying that I am not ok. But today I was ok…”” [Lunga Noélia Izata](https://sms4smile.com/quotes/author/lunga-no-lia-izata/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Self‑criticism often masks deeper mental distress; recognizing and accepting moments of okayness can improve well‑being. **In simple terms:** Accepting feeling okay helps counter negative self‑talk. Key Takeaway Acknowledge and celebrate moments of feeling okay. Themes self‑esteem mental health body image self‑acceptance wellness Mood reflective hopeful Type motivational self‑help When to use this quote - daily self‑check - therapy sessions - social media use - stress management Key Concepts Cognitive reframing mind‑body connection self‑compassion Questions to Reflect On - What triggers your self‑criticism? - How can you sustain the feeling of being okay? A Different Perspective Persistent dissatisfaction can hinder progress; occasional acceptance may feel fleeting. ★ ★ ★ ★ ★ No ratings yet [Body Saying](https://sms4smile.com/quotes/about/body-saying-3520436/) [Feel Like](https://sms4smile.com/quotes/about/feel-like/) [Gaining weight](https://sms4smile.com/quotes/about/gaining-weight/) [Hair Falling](https://sms4smile.com/quotes/about/hair-falling-2141318/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Saying](https://sms4smile.com/quotes/about/saying/) [Saying ok](https://sms4smile.com/quotes/about/saying-ok/) [Self esteem](https://sms4smile.com/quotes/about/self-esteem/) ## Related quotes > [Perhaps, therefore, it is odd that if there is any one phrase that is guaranteed to set me off it's when someone says to…](https://sms4smile.com/quotes/richard-branson/perhaps-therefore-it-is-odd-that-if-there-is-any-one-phrase-that-is/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [I chalk up the fact that I got diabetes to my body saying, 'Dude, you have been doing wrong for way too long!'](https://sms4smile.com/quotes/randy-jackson/i-chalk-up-the-fact-that-i-got-diabetes-to-my-body-saying-dude-you/) [Randy Jackson](https://sms4smile.com/quotes/author/randy-jackson/) > [A lot of what passes for depression these days is nothing more than a body saying that it needs work.](https://sms4smile.com/quotes/geoffrey-norman/a-lot-of-what-passes-for-depression-these-days-is-nothing-more-than-a/) [Geoffrey Norman](https://sms4smile.com/quotes/author/geoffrey-norman/) > [“If your body is telling you to slow down, listen to it. If your body is saying you should keep going... then keep going.”](https://sms4smile.com/quotes/lynn-swan/if-your-body-is-telling-you-to-slow-down-listen-to-it-if-your-body-is/) [Lynn Swan](https://sms4smile.com/quotes/author/lynn-swan/) > [When I was a young actor in Vienna, already my hair was falling out at a rapid rate. I went to a doctor, who…](https://sms4smile.com/quotes/otto-preminger/when-i-was-a-young-actor-in-vienna-already-my-hair-was-falling-out-at/) [Otto Preminger](https://sms4smile.com/quotes/author/otto-preminger/) > [“Simon's gaze wandered over the drifts of lace and muslin that covered her body. Still dressed in his formal black wedding suit, he approached…](https://sms4smile.com/quotes/lisa-kleypas/simon-s-gaze-wandered-over-the-drifts-of-lace-and-muslin-that-covered/) [Lisa Kleypas](https://sms4smile.com/quotes/author/lisa-kleypas/) > [I knew that my hair was falling out and I had really weird skin. My face looked really weird and I was getting this…](https://sms4smile.com/quotes/brittany-snow/i-knew-that-my-hair-was-falling-out-and-i-had-really-weird-skin-my/) [Brittany Snow](https://sms4smile.com/quotes/author/brittany-snow/) > [“What if you wake up at sixty and realize that you forgot to wake up, and you never became the person you were born…](https://sms4smile.com/quotes/anne-lamott/what-if-you-wake-up-at-sixty-and-realize-that-you-forgot-to-wake-up/) [Anne Lamott](https://sms4smile.com/quotes/author/anne-lamott/) > [“Some primal force roared inside him, his possessive streak taking charge. He cupped the back of her head, her hair falling over the back…](https://sms4smile.com/quotes/leah-braemel/some-primal-force-roared-inside-him-his-possessive-streak-taking/) [Leah Braemel](https://sms4smile.com/quotes/author/leah-braemel/) > [My hair was falling out so I got in the habit of wearing a hat. And I didn't like baseball caps so I got…](https://sms4smile.com/quotes/jamie-hyneman/my-hair-was-falling-out-so-i-got-in-the-habit-of-wearing-a-hat-and-i/) [Jamie Hyneman](https://sms4smile.com/quotes/author/jamie-hyneman/) > [Like most men, I can't say I am thrilled my hair's falling out, but then, if I really cared, I suppose I would wear…](https://sms4smile.com/quotes/robert-webb/like-most-men-i-can-t-say-i-am-thrilled-my-hair-s-falling-out-but/) [Robert Webb](https://sms4smile.com/quotes/author/robert-webb/) > [The only thing that can stop hair from falling ... is the floor.](https://sms4smile.com/quotes/will-rogers/the-only-thing-that-can-stop-hair-from-falling-is-the-floor/) [Will Rogers](https://sms4smile.com/quotes/author/will-rogers/) > [I just want to send a message to my fans saying that it's OK to admit that you need help, and it doesn't make…](https://sms4smile.com/quotes/emma-kenney/i-just-want-to-send-a-message-to-my-fans-saying-that-it-s-ok-to-admit/) [Emma Kenney](https://sms4smile.com/quotes/author/emma-kenney/) > [This is like the gun you shoot at the beginning of the race or the bell that you ring at the beginning of a…](https://sms4smile.com/quotes/tamar-jacoby/this-is-like-the-gun-you-shoot-at-the-beginning-of-the-race-or-the/) [Tamar Jacoby](https://sms4smile.com/quotes/author/tamar-jacoby/) > [You know you look bad when people start saying 'Are you ok? You look really tired.'](https://sms4smile.com/quotes/hilaria-baldwin/you-know-you-look-bad-when-people-start-saying-are-you-ok-you-look/) [Hilaria Baldwin](https://sms4smile.com/quotes/author/hilaria-baldwin/) ## More by Lunga Noélia Izata > [“They say rape is the practice of sexual intercourse without consent but in my case, I did consent. I knew it wasn’t him. I…](https://sms4smile.com/quotes/lunga-no-lia-izata/they-say-rape-is-the-practice-of-sexual-intercourse-without-consent/) [Lunga Noélia Izata](https://sms4smile.com/quotes/author/lunga-no-lia-izata/) > [“I met Jessica in her thoughts and we were both trying to understand death. I couldn’t understand the point, especially why one has to…](https://sms4smile.com/quotes/lunga-no-lia-izata/i-met-jessica-in-her-thoughts-and-we-were-both-trying-to-understand/) [Lunga Noélia Izata](https://sms4smile.com/quotes/author/lunga-no-lia-izata/) > [“Another sign of suicide attempt which is mentioned in the leaflet is being silent. You stop talking about your problems, showing emotions or reacting…](https://sms4smile.com/quotes/lunga-no-lia-izata/another-sign-of-suicide-attempt-which-is-mentioned-in-the-leaflet-is/) [Lunga Noélia Izata](https://sms4smile.com/quotes/author/lunga-no-lia-izata/) > [“I could bring the difficult childhood card but that would be a lie because I had the most decent example of a good childhood.…](https://sms4smile.com/quotes/lunga-no-lia-izata/i-could-bring-the-difficult-childhood-card-but-that-would-be-a-lie/) [Lunga Noélia Izata](https://sms4smile.com/quotes/author/lunga-no-lia-izata/) > [“I wonder why they named me Lunga since it means strong and my entire life I felt like I wasn’t strong as my name…](https://sms4smile.com/quotes/lunga-no-lia-izata/i-wonder-why-they-named-me-lunga-since-it-means-strong-and-my-entire/) [Lunga Noélia Izata](https://sms4smile.com/quotes/author/lunga-no-lia-izata/) > [“When I looked through old pictures of my family, I always thought that the reason why they looked dusty was because of the quality…](https://sms4smile.com/quotes/lunga-no-lia-izata/when-i-looked-through-old-pictures-of-my-family-i-always-thought-that/) [Lunga Noélia Izata](https://sms4smile.com/quotes/author/lunga-no-lia-izata/) > [“They always think things could be much worse and surprisingly they found comfort in that. When I fell from the motorcycle, they said “At…](https://sms4smile.com/quotes/lunga-no-lia-izata/they-always-think-things-could-be-much-worse-and-surprisingly-they/) [Lunga Noélia Izata](https://sms4smile.com/quotes/author/lunga-no-lia-izata/) > [“Love is not endless, depression is… you just need to be able to live happily with that”](https://sms4smile.com/quotes/lunga-no-lia-izata/love-is-not-endless-depression-is-you-just-need-to-be-able-to-live/) [Lunga Noélia Izata](https://sms4smile.com/quotes/author/lunga-no-lia-izata/) > [“The pig was always there staring at me, as I took off my clothes, I wondered if he could be turned on by me.…](https://sms4smile.com/quotes/lunga-no-lia-izata/the-pig-was-always-there-staring-at-me-as-i-took-off-my-clothes-i/) [Lunga Noélia Izata](https://sms4smile.com/quotes/author/lunga-no-lia-izata/) > [“I placed all of them in my right hand and I swallowed them at once. At that point, I did not care at all;…](https://sms4smile.com/quotes/lunga-no-lia-izata/i-placed-all-of-them-in-my-right-hand-and-i-swallowed-them-at-once-at/) [Lunga Noélia Izata](https://sms4smile.com/quotes/author/lunga-no-lia-izata/) > [“We went to my friend’s place to continue hanging out and I fell asleep on her couch. I was dreaming and I felt something…](https://sms4smile.com/quotes/lunga-no-lia-izata/we-went-to-my-friend-s-place-to-continue-hanging-out-and-i-fell/) [Lunga Noélia Izata](https://sms4smile.com/quotes/author/lunga-no-lia-izata/) [Explore all 12 Lunga Noélia Izata quotes ](https://sms4smile.com/quotes/author/lunga-no-lia-izata/) ## More Gaining weight quotes > [Look, I can carry a baby! I'm gaining weight right, everything's going well.](https://sms4smile.com/quotes/amy-adams/look-i-can-carry-a-baby-i-m-gaining-weight-right-everything-s-going/) [Amy Adams](https://sms4smile.com/quotes/author/amy-adams/) > [I can eat anything. After practice I can stop at McDonald's. I don't have a problem with gaining weight, thank God.](https://sms4smile.com/quotes/alexander-ovechkin/i-can-eat-anything-after-practice-i-can-stop-at-mcdonald-s-i-don-t/) [Alexander Ovechkin](https://sms4smile.com/quotes/author/alexander-ovechkin/) > [Hoping to drink beer without gaining weight is the same as winning the lottery and expecting that no sketchy relatives will ask for a…](https://sms4smile.com/quotes/anonymous/hoping-to-drink-beer-without-gaining-weight-is-the-same-as-winning/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Gaining weight is like 6393 times easier than losing weight.](https://sms4smile.com/quotes/anonymous/gaining-weight-is-like-6393-times-easier-than-losing-weight/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I just want to keep living on and enjoying food! Even though I'm gaining weight, I want to record if the Lord wants me…](https://sms4smile.com/quotes/george-jones/i-just-want-to-keep-living-on-and-enjoying-food-even-though-i-m/) [George Jones](https://sms4smile.com/quotes/author/george-jones/) > [Food is the essential thing to gaining weight. Protein, you know, that's basically it - protein.](https://sms4smile.com/quotes/manu-bennett/food-is-the-essential-thing-to-gaining-weight-protein-you-know-that-s/) [Manu Bennett](https://sms4smile.com/quotes/author/manu-bennett/) > [ It was very fortuitous that the show \[True Detective\] actually spans seventeen years - so as I was getting older on the show, I… ](https://sms4smile.com/quotes/michelle-monaghan/it-was-very-fortuitous-that-the-show-true-detective-actually-spans/) [Michelle Monaghan](https://sms4smile.com/quotes/author/michelle-monaghan/) > [It was truly amazing, Clary thought, how much teenage boys were able to eat without ever gaining weight or making themselves sick. -pg.68-](https://sms4smile.com/quotes/cassandra-clare/it-was-truly-amazing-clary-thought-how-much-teenage-boys-were-able-to/) [Cassandra Clare](https://sms4smile.com/quotes/author/cassandra-clare/) > [“To her surprise, Madeleine found herself contemplating this proposal. Why not tell her parents everything, curl up in the backseat of the car, and…](https://sms4smile.com/quotes/jeffrey-eugenides/to-her-surprise-madeleine-found-herself-contemplating-this-proposal/) [Jeffrey Eugenides](https://sms4smile.com/quotes/author/jeffrey-eugenides/) > [Being pregnant finally helped me understand what my true relationship was with my body - meaning that it wasn't put on this earth to…](https://sms4smile.com/quotes/amy-adams/being-pregnant-finally-helped-me-understand-what-my-true-relationship/) [Amy Adams](https://sms4smile.com/quotes/author/amy-adams/) > [When modeling agencies were saying that I was too big and gaining weight, my mom said, 'OK, we're going to discuss what they're saying…](https://sms4smile.com/quotes/tyra-banks/when-modeling-agencies-were-saying-that-i-was-too-big-and-gaining/) [Tyra Banks](https://sms4smile.com/quotes/author/tyra-banks/) > [“Can you tell me why you added weight to your gown?" Dr. Chu asked. Another trick question. Bones shrugged. "I wanted you to think…](https://sms4smile.com/quotes/sherry-shahan/can-you-tell-me-why-you-added-weight-to-your-gown-dr-chu-asked/) [Sherry Shahan](https://sms4smile.com/quotes/author/sherry-shahan/) > [“The only people I truly envy are those who can play a musical instrument and those who can eat anything they want without gaining…](https://sms4smile.com/quotes/thomas-sowell/the-only-people-i-truly-envy-are-those-who-can-play-a-musical/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [I really believe that green tea is the key for all of us women who are gaining some weight around your middle.](https://sms4smile.com/quotes/denise-austin/i-really-believe-that-green-tea-is-the-key-for-all-of-us-women-who/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [Never tell a girl suffering or even recovering from a eating disorder that they're gaining weight.](https://sms4smile.com/quotes/anonymous/never-tell-a-girl-suffering-or-even-recovering-from-a-eating-disorder/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Browse all 53 Gaining weight quotes ](https://sms4smile.com/quotes/about/gaining-weight/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“You know there is always something I am not ok with, it’s either my hair is falling like crazy, I am gaining weight or my skin looks terrible. 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