--- title: "Meaning & Key Takeaway of: The root of disappointment comes from…" description: "\"“The root of disappointment comes from holding expectations”\" — Luna Adriana" image: "https://sms4smile.com/quotes/i/2bc/luna-adriana-45401_disappointment_the-root-of-disappointment-comes-from-ho_271432.jpg" --- # The root of disappointment comes from holding expectations ![“The root of disappointment comes from holding expectations” quote by Luna Adriana](https://sms4smile.com/quotes/i/2bc/luna-adriana-45401_disappointment_the-root-of-disappointment-comes-from-ho_271432.jpg) [Download](https://sms4smile.com/quotes/i/2bc/luna-adriana-45401_disappointment_the-root-of-disappointment-comes-from-ho_271432.jpg) [Open image](https://sms4smile.com/quotes/i/2bc/luna-adriana-45401_disappointment_the-root-of-disappointment-comes-from-ho_271432.jpg) > ““The root of disappointment comes from holding expectations”” [Luna Adriana](https://sms4smile.com/quotes/author/luna-adriana/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Disappointment arises when we cling to specific outcomes instead of accepting uncertainty. **In simple terms:** Expectations cause disappointment. Key Takeaway Release rigid expectations. Themes expectations disappointment acceptance Mood reflective calm Type advice philosophical When to use this quote - personal relationships - career planning - project management - health goals Key Concepts psychology mindfulness Questions to Reflect On - How can you practice flexibility in expectations? - What outcomes can you accept without disappointment? A Different Perspective If expectations are realistic, disappointment may be reduced, but flexibility is still needed. ★ ★ ★ ★ ★ No ratings yet [Disappointment](https://sms4smile.com/quotes/about/disappointment/) [Expectations](https://sms4smile.com/quotes/about/expectations/) ## Related quotes > [“I may have lost someone who didn't love me but you lost someone who truly loved you”](https://sms4smile.com/quotes/luna-adriana/i-may-have-lost-someone-who-didn-t-love-me-but-you-lost-someone-who/) [Luna Adriana](https://sms4smile.com/quotes/author/luna-adriana/) > [Holding onto expectations goes against lifes flow and can make your reality unbearable when it doesnt need to be.](https://sms4smile.com/quotes/senoraroy/holding-onto-expectations-goes-against-lifes-flow-and-can-make-your/) Senoraroy > [Holding on to expectations is often the source of unforgiving feelings.](https://sms4smile.com/quotes/virginia-h-pearce/holding-on-to-expectations-is-often-the-source-of-unforgiving-feelings/) [Virginia H. Pearce](https://sms4smile.com/quotes/author/virginia-h-pearce/) > [The problem with getting everything you want in life is that you're not prepared for disappointment when it comes.](https://sms4smile.com/quotes/rachel-vincent/the-problem-with-getting-everything-you-want-in-life-is-that-you-re/) [Rachel Vincent](https://sms4smile.com/quotes/author/rachel-vincent/) > [Well, as a player you try to learn how to win, and when you get exposed to success there's also disappointment that comes along…](https://sms4smile.com/quotes/martin-brodeur/well-as-a-player-you-try-to-learn-how-to-win-and-when-you-get-exposed/) [Martin Brodeur](https://sms4smile.com/quotes/author/martin-brodeur/) > [If I ever fail, let it not be because I didn't try my best. Let it be the disappointment that comes before the overwhelming…](https://sms4smile.com/quotes/anonymous/if-i-ever-fail-let-it-not-be-because-i-didn-t-try-my-best-let-it-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [What do you do when disappointment comes? When it weighs on you like a rock, you can either let it press you down until…](https://sms4smile.com/quotes/joyce-meyer/what-do-you-do-when-disappointment-comes-when-it-weighs-on-you-like-a/) [Joyce Meyer](https://sms4smile.com/quotes/author/joyce-meyer/) > [Somethings don't always work out the way you plan. The main thing is to keep trying, do better next time, and deal with disappointment…](https://sms4smile.com/quotes/yogi-berra/somethings-don-t-always-work-out-the-way-you-plan-the-main-thing-is/) [Yogi Berra](https://sms4smile.com/quotes/author/yogi-berra/) > [“Expect nothing and you don't need the courage to hope, nor the strength to withstand disappointment when nothing comes.”](https://sms4smile.com/quotes/glen-duncan/expect-nothing-and-you-don-t-need-the-courage-to-hope-nor-the/) [Glen Duncan](https://sms4smile.com/quotes/author/glen-duncan/) > [“Disappointment comes about when your only interest is in politicians.”](https://sms4smile.com/quotes/zerevan-chey/disappointment-comes-about-when-your-only-interest-is-in-politicians/) Zerevan Chey > [I can conquer the world with one hand, as long as you are holding the other.](https://sms4smile.com/quotes/megan-smith/i-can-conquer-the-world-with-one-hand-as-long-as-you-are-holding-the/) [Megan Smith](https://sms4smile.com/quotes/author/megan-smith/) > [Hold tenderly that which you cherish, for it is precious and a tight grip may crush it. Do not let the fear of dropping…](https://sms4smile.com/quotes/bob-alberti/hold-tenderly-that-which-you-cherish-for-it-is-precious-and-a-tight/) Bob Alberti > [Like, you can't tell a certain race, like, 'You're supposed to act this way, and you're not supposed to act this way because of…](https://sms4smile.com/quotes/kreayshawn/like-you-can-t-tell-a-certain-race-like-you-re-supposed-to-act-this/) [Kreayshawn](https://sms4smile.com/quotes/author/kreayshawn/) > [If holding onto them requires you to lower your self-worth and self-respect let go of them.](https://sms4smile.com/quotes/sonya-parker/if-holding-onto-them-requires-you-to-lower-your-self-worth-and-self/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [We do not know which irresponsible Israeli prime minister will take office and decide to use nuclear weapons in the struggle against neighboring Arab…](https://sms4smile.com/quotes/mordechai-vanunu/we-do-not-know-which-irresponsible-israeli-prime-minister-will-take/) [Mordechai Vanunu](https://sms4smile.com/quotes/author/mordechai-vanunu/) ## More by Luna Adriana > [“Sometimes, you couldn't fix things. you have to accept them”](https://sms4smile.com/quotes/luna-adriana/sometimes-you-couldn-t-fix-things-you-have-to-accept-them/) [Luna Adriana](https://sms4smile.com/quotes/author/luna-adriana/) > [“The hardest part about walking away from someone is the part where you realize that no matter how slow you'll go, they'll never run…](https://sms4smile.com/quotes/luna-adriana/the-hardest-part-about-walking-away-from-someone-is-the-part-where/) [Luna Adriana](https://sms4smile.com/quotes/author/luna-adriana/) > [“Defending a Daddy, that's what a daughter should do”](https://sms4smile.com/quotes/luna-adriana/defending-a-daddy-that-s-what-a-daughter-should-do/) [Luna Adriana](https://sms4smile.com/quotes/author/luna-adriana/) > [“Life isn't about making happiness. It's about sharing your happiness with others”](https://sms4smile.com/quotes/luna-adriana/life-isn-t-about-making-happiness-it-s-about-sharing-your-happiness/) [Luna Adriana](https://sms4smile.com/quotes/author/luna-adriana/) > [“There are two reasons why people don’t talk about things; either it doesn’t mean anything to them, or it means everything.”](https://sms4smile.com/quotes/luna-adriana/there-are-two-reasons-why-people-don-t-talk-about-things-either-it/) [Luna Adriana](https://sms4smile.com/quotes/author/luna-adriana/) > [“I think the most painful separation is the one that leaves us hanging around without knowing if we are still part of them or…](https://sms4smile.com/quotes/luna-adriana/i-think-the-most-painful-separation-is-the-one-that-leaves-us-hanging/) [Luna Adriana](https://sms4smile.com/quotes/author/luna-adriana/) > [“Love doesn't hurt. Loving the wrong person is..”](https://sms4smile.com/quotes/luna-adriana/love-doesn-t-hurt-loving-the-wrong-person-is/) [Luna Adriana](https://sms4smile.com/quotes/author/luna-adriana/) > [“I may have lost someone who didn't love me but you lost someone who truly loved you”](https://sms4smile.com/quotes/luna-adriana/i-may-have-lost-someone-who-didn-t-love-me-but-you-lost-someone-who/) [Luna Adriana](https://sms4smile.com/quotes/author/luna-adriana/) [Explore all 9 Luna Adriana quotes ](https://sms4smile.com/quotes/author/luna-adriana/) ## More Disappointment quotes > [Broken by hardships, disappointments and tragedy, people can become discouraged and cynical. But lives can also be mended. Put back together well, they won't…](https://sms4smile.com/quotes/steve-goodier/broken-by-hardships-disappointments-and-tragedy-people-can-become/) [Steve Goodier](https://sms4smile.com/quotes/author/steve-goodier/) > [We're raising children who have little tolerance for disappointment](https://sms4smile.com/quotes/bren-brown/we-re-raising-children-who-have-little-tolerance-for-disappointment/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) > [Disappointment contains an appointment for doing much better. High expectations mean your higher capacity and belief in abilities.](https://sms4smile.com/quotes/tasneem-hameed/disappointment-contains-an-appointment-for-doing-much-better-high/) [Tasneem Hameed](https://sms4smile.com/quotes/author/tasneem-hameed/) > [“My earthly body has been a terrible disappointment to me.”](https://sms4smile.com/quotes/frederic-chopin/my-earthly-body-has-been-a-terrible-disappointment-to-me/) [Frédéric Chopin](https://sms4smile.com/quotes/author/frederic-chopin/) > [The compensations of calamity are made apparent to the understanding also, after long intervals of time. A fever, a mutilation, a cruel disappointment, a…](https://sms4smile.com/quotes/ralph-waldo-emerson/the-compensations-of-calamity-are-made-apparent-to-the-understanding/) [Ralph Waldo Emerson](https://sms4smile.com/quotes/author/ralph-waldo-emerson/) > [The fear of not being good enough, the fear of disappointing other people and the fear of failure can really hurt one's personality and…](https://sms4smile.com/quotes/dr-anil-kr-sinha/the-fear-of-not-being-good-enough-the-fear-of-disappointing-other/) [Dr Anil Kr Sinha](https://sms4smile.com/quotes/author/dr-anil-kr-sinha/) > [In trying not to disappoint others; we disappoint ourselves.](https://sms4smile.com/quotes/geraldine-vermaak/in-trying-not-to-disappoint-others-we-disappoint-ourselves/) [Geraldine Vermaak](https://sms4smile.com/quotes/author/geraldine-vermaak/) > [Though there may be people in your life that support you and encourage you we have to realize that people are only human, and…](https://sms4smile.com/quotes/anurag-prakash-ray/though-there-may-be-people-in-your-life-that-support-you-and/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [There are still many more days of failure ahead, whole seasons of failure, things will go terribly wrong, you will have huge disappointments ,…](https://sms4smile.com/quotes/anton-chekhov/there-are-still-many-more-days-of-failure-ahead-whole-seasons-of/) [Anton Chekhov](https://sms4smile.com/quotes/author/anton-chekhov/) > [In all disappointments sympathy is a great balm.](https://sms4smile.com/quotes/elizabeth-gaskell/in-all-disappointments-sympathy-is-a-great-balm/) [Elizabeth Gaskell](https://sms4smile.com/quotes/author/elizabeth-gaskell/) > [It is sometimes said that because of our past we, as a people, expect too much and set our sights too high. That is…](https://sms4smile.com/quotes/margaret-thatcher/it-is-sometimes-said-that-because-of-our-past-we-as-a-people-expect/) [Margaret Thatcher](https://sms4smile.com/quotes/author/margaret-thatcher/) > [I'm talking to anyone who has been dumped - have not gotten the job you really wanted or have received those horrible rejection letters…](https://sms4smile.com/quotes/jill-abramson/i-m-talking-to-anyone-who-has-been-dumped-have-not-gotten-the-job-you/) [Jill Abramson](https://sms4smile.com/quotes/author/jill-abramson/) > [Think of your mind, your emotions, and your spirit as the ultimate garden. The way to ensure a bountiful, nourishing harvest is to plant…](https://sms4smile.com/quotes/tony-robbins/think-of-your-mind-your-emotions-and-your-spirit-as-the-ultimate/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [Stop blaming others, whatever happens to you is nobody's fault if you get hurt because of disappointment is not the end of your life…](https://sms4smile.com/quotes/kemmy-nola/stop-blaming-others-whatever-happens-to-you-is-nobody-s-fault-if-you/) [Kemmy Nola](https://sms4smile.com/quotes/author/kemmy-nola/) > [When disappointments knock you down, get back up and go again because out of our greatest rejection comes our greatest direction.](https://sms4smile.com/quotes/anonymous/when-disappointments-knock-you-down-get-back-up-and-go-again-because/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Browse all 2,467 Disappointment quotes ](https://sms4smile.com/quotes/about/disappointment/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“The root of disappointment comes from holding expectations”", "creator": { "@type": "Person", "name": "Luna Adriana" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/luna-adriana/the-root-of-disappointment-comes-from-holding-expectations/", "about": { "@type": "Thing", "name": "Disappointment" }, "@id": "https://sms4smile.com/quotes/luna-adriana/the-root-of-disappointment-comes-from-holding-expectations/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/2bc/luna-adriana-45401_disappointment_the-root-of-disappointment-comes-from-ho_271432.jpg", "contentUrl": "https://sms4smile.com/quotes/i/2bc/luna-adriana-45401_disappointment_the-root-of-disappointment-comes-from-ho_271432.jpg", "url": "https://sms4smile.com/quotes/i/2bc/luna-adriana-45401_disappointment_the-root-of-disappointment-comes-from-ho_271432.jpg", "width": 1080, "height": 1080, "caption": "“The root of disappointment comes from holding expectations” — Luna Adriana", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Luna Adriana", "item": "https://sms4smile.com/quotes/author/luna-adriana/" }, { "@type": "ListItem", "position": 4, "name": "“The root of disappointment comes from...", "item": "https://sms4smile.com/quotes/luna-adriana/the-root-of-disappointment-comes-from-holding-expectations/" } ], "@id": "https://sms4smile.com/quotes/luna-adriana/the-root-of-disappointment-comes-from-holding-expectations/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```