--- title: "Meaning & Key Takeaway of: Don't focus on the outcome, when you…" description: "\"Don't focus on the outcome, when you focus on the outcome it creates anxiety and it builds. I just need to enjoy the moment and let it be. If I just fi..." image: "https://sms4smile.com/quotes/i/846/luke-rockhold-4770_anxiety_don-t-focus-on-the-outcome-when-you-focu_1134299.jpg" --- # Don't focus on the outcome, when you focus on the outcome… ![“Don't focus on the outcome, when you focus on the outcome it creates anxiety and it builds. I just need to enjoy the moment and let it be. If I just fight I know I'm going to go out there and perform and do it my best. Don't focus on winning or losing.” quote by Luke Rockhold](https://sms4smile.com/quotes/i/846/luke-rockhold-4770_anxiety_don-t-focus-on-the-outcome-when-you-focu_1134299.jpg) [Download](https://sms4smile.com/quotes/i/846/luke-rockhold-4770_anxiety_don-t-focus-on-the-outcome-when-you-focu_1134299.jpg) [Open image](https://sms4smile.com/quotes/i/846/luke-rockhold-4770_anxiety_don-t-focus-on-the-outcome-when-you-focu_1134299.jpg) > “Don't focus on the outcome, when you focus on the outcome it creates anxiety and it builds. I just need to enjoy the moment and let it be. If I just fight I know I'm going to go out there and perform and do it my best. Don't focus on winning or losing.” [Luke Rockhold](https://sms4smile.com/quotes/author/luke-rockhold/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Focusing on results creates stress; embracing the present reduces anxiety and improves performance. **In simple terms:** Worrying about outcomes causes anxiety; enjoy the process. Key Takeaway Stay present, let go of win‑lose thinking. Themes mindfulness performance anxiety process focus Mood calm determined focused Type motivational philosophical When to use this quote - sports competition - public speaking - creative work - daily routines - personal goals Key Concepts psychology flow state self‑regulation Questions to Reflect On - How can you shift attention from results to actions? - What habits keep you grounded in the moment? A Different Perspective If you obsess over outcomes, you may miss learning opportunities. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Enjoy The Moment](https://sms4smile.com/quotes/about/enjoy-the-moment/) [Fight](https://sms4smile.com/quotes/about/fight/) [Focus](https://sms4smile.com/quotes/about/focus/) [Mma](https://sms4smile.com/quotes/about/mma/) [Moments](https://sms4smile.com/quotes/about/moments/) [Time](https://sms4smile.com/quotes/about/time/) [Win or lose](https://sms4smile.com/quotes/about/win-or-lose/) [Winning](https://sms4smile.com/quotes/about/winning/) [Winning Or Losing](https://sms4smile.com/quotes/about/winning-or-losing/) [Wrestling](https://sms4smile.com/quotes/about/wrestling/) ## Related quotes > [I just need to enjoy the moment... I just fight I know I'm going to go out there and perform my best.](https://sms4smile.com/quotes/luke-rockhold/i-just-need-to-enjoy-the-moment-i-just-fight-i-know-i-m-going-to-go/) [Luke Rockhold](https://sms4smile.com/quotes/author/luke-rockhold/) > [To create reality, focus beyond the outcome, as if it has already happened.](https://sms4smile.com/quotes/gregg-braden/to-create-reality-focus-beyond-the-outcome-as-if-it-has-already/) [Gregg Braden](https://sms4smile.com/quotes/author/gregg-braden/) > [Always focus on the outcome of a desired act.](https://sms4smile.com/quotes/peter-lowe/always-focus-on-the-outcome-of-a-desired-act/) Peter Lowe > [“Just FOCUS on the OUTCOME . Everything else will automatically fall into place!”](https://sms4smile.com/quotes/hrithik-roshan/just-focus-on-the-outcome-everything-else-will-automatically-fall/) [Hrithik Roshan](https://sms4smile.com/quotes/author/hrithik-roshan/) > [When I was deciding to fight, the thought of winning or losing didn't bother me.](https://sms4smile.com/quotes/velupillai-prabhakaran/when-i-was-deciding-to-fight-the-thought-of-winning-or-losing-didn-t/) [Velupillai Prabhakaran](https://sms4smile.com/quotes/author/velupillai-prabhakaran/) > [There are more important things in life than winning or losing a game.](https://sms4smile.com/quotes/lionel-messi/there-are-more-important-things-in-life-than-winning-or-losing-a-game/) [Lionel Messi](https://sms4smile.com/quotes/author/lionel-messi/) > [It's not about winning or losing, but love and respect.](https://sms4smile.com/quotes/max-lucado/it-s-not-about-winning-or-losing-but-love-and-respect/) [Max Lucado](https://sms4smile.com/quotes/author/max-lucado/) > [Perpetuating success or sliding into decline is the result of many intersecting forces that reinforce one another directly and indirectly. They are both cause…](https://sms4smile.com/quotes/rosabeth-moss-kanter/perpetuating-success-or-sliding-into-decline-is-the-result-of-many/) [Rosabeth Moss Kanter](https://sms4smile.com/quotes/author/rosabeth-moss-kanter/) > [If I have given my all and still do not win, I haven't lost. Others might remember winning or losing; I remember the journey.](https://sms4smile.com/quotes/anonymous/if-i-have-given-my-all-and-still-do-not-win-i-haven-t-lost-others/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The most important thing in my life is Christ. He's more important than winning or losing or whether I'm playing or not. Everything else…](https://sms4smile.com/quotes/tim-howard/the-most-important-thing-in-my-life-is-christ-he-s-more-important/) [Tim Howard](https://sms4smile.com/quotes/author/tim-howard/) > [It's not about winning or losing a competition, it's about beating the doubt from within yourself and knowing at the end of each day…](https://sms4smile.com/quotes/jonathan-horton/it-s-not-about-winning-or-losing-a-competition-it-s-about-beating-the/) [Jonathan Horton](https://sms4smile.com/quotes/author/jonathan-horton/) > [Its not about winning or losing. Its about enjoying life. When you enjoy it, it does not matter if you win or lose.](https://sms4smile.com/quotes/nate/its-not-about-winning-or-losing-its-about-enjoying-life-when-you/) [Nate](https://sms4smile.com/quotes/author/nate/) > [For me, bullfighting was this very spiritual engagement with power, with power and death. You're pitting yourself against a force that's stronger than you…](https://sms4smile.com/quotes/bette-ford/for-me-bullfighting-was-this-very-spiritual-engagement-with-power/) [Bette Ford](https://sms4smile.com/quotes/author/bette-ford/) > [The key isn't winning -- or losing, it's making the attempt. I may never be what I ought to be, want to be --…](https://sms4smile.com/quotes/chris-claremont/the-key-isn-t-winning-or-losing-it-s-making-the-attempt-i-may-never/) [Chris Claremont](https://sms4smile.com/quotes/author/chris-claremont/) > [There’s no such thing as winning or losing. There is won and there is lost, there is victory and defeat. There are absolutes. Everything…](https://sms4smile.com/quotes/derek-landy/there-s-no-such-thing-as-winning-or-losing-there-is-won-and-there-is/) [Derek Landy](https://sms4smile.com/quotes/author/derek-landy/) ## More by Luke Rockhold > [I like big fights.](https://sms4smile.com/quotes/luke-rockhold/i-like-big-fights/) [Luke Rockhold](https://sms4smile.com/quotes/author/luke-rockhold/) > [I've got a lot of natural talent, and I'm not wasting it.](https://sms4smile.com/quotes/luke-rockhold/i-ve-got-a-lot-of-natural-talent-and-i-m-not-wasting-it/) [Luke Rockhold](https://sms4smile.com/quotes/author/luke-rockhold/) > [I dictate the pace of my fights and no one else.](https://sms4smile.com/quotes/luke-rockhold/i-dictate-the-pace-of-my-fights-and-no-one-else/) [Luke Rockhold](https://sms4smile.com/quotes/author/luke-rockhold/) > [Jacare is a gangster. He's been in the game for a long time.](https://sms4smile.com/quotes/luke-rockhold/jacare-is-a-gangster-he-s-been-in-the-game-for-a-long-time/) [Luke Rockhold](https://sms4smile.com/quotes/author/luke-rockhold/) > [I've met so many real heroes, people whose service has given me the life I'm lucky to live on U.S. soil.](https://sms4smile.com/quotes/luke-rockhold/i-ve-met-so-many-real-heroes-people-whose-service-has-given-me-the/) [Luke Rockhold](https://sms4smile.com/quotes/author/luke-rockhold/) > [If there's a skateboard in front of me, I can't help myself. I like to jump on.](https://sms4smile.com/quotes/luke-rockhold/if-there-s-a-skateboard-in-front-of-me-i-can-t-help-myself-i-like-to/) [Luke Rockhold](https://sms4smile.com/quotes/author/luke-rockhold/) > [I think Georges St-Pierre is a joke.](https://sms4smile.com/quotes/luke-rockhold/i-think-georges-st-pierre-is-a-joke/) [Luke Rockhold](https://sms4smile.com/quotes/author/luke-rockhold/) > [I know how good I am, and I know where I can go if I'm in the right mindset and respecting my opponent.](https://sms4smile.com/quotes/luke-rockhold/i-know-how-good-i-am-and-i-know-where-i-can-go-if-i-m-in-the-right/) [Luke Rockhold](https://sms4smile.com/quotes/author/luke-rockhold/) > [Being patient has made me a more precise fighter.](https://sms4smile.com/quotes/luke-rockhold/being-patient-has-made-me-a-more-precise-fighter/) [Luke Rockhold](https://sms4smile.com/quotes/author/luke-rockhold/) > [An interim title is just a guarantee at a title shot. If I'm going to fight the best guys in the world, I want…](https://sms4smile.com/quotes/luke-rockhold/an-interim-title-is-just-a-guarantee-at-a-title-shot-if-i-m-going-to/) [Luke Rockhold](https://sms4smile.com/quotes/author/luke-rockhold/) > [I've got a lot of power in my kicks.](https://sms4smile.com/quotes/luke-rockhold/i-ve-got-a-lot-of-power-in-my-kicks/) [Luke Rockhold](https://sms4smile.com/quotes/author/luke-rockhold/) > [If I get a guy that can take my shots and withstand my arsenal for the first round or two, I think you're going…](https://sms4smile.com/quotes/luke-rockhold/if-i-get-a-guy-that-can-take-my-shots-and-withstand-my-arsenal-for/) [Luke Rockhold](https://sms4smile.com/quotes/author/luke-rockhold/) > [Bisping will fight to the bitter end but does not love the fighting.](https://sms4smile.com/quotes/luke-rockhold/bisping-will-fight-to-the-bitter-end-but-does-not-love-the-fighting/) [Luke Rockhold](https://sms4smile.com/quotes/author/luke-rockhold/) > [When you're tense and you're forcing the issue, you kind of cloud your vision, so I think just being confident and super relaxed, waiting…](https://sms4smile.com/quotes/luke-rockhold/when-you-re-tense-and-you-re-forcing-the-issue-you-kind-of-cloud-your/) [Luke Rockhold](https://sms4smile.com/quotes/author/luke-rockhold/) > [I start kind of stiff, and then I understand the movement, the distance, and then I can start loosening up. That's how fighting should…](https://sms4smile.com/quotes/luke-rockhold/i-start-kind-of-stiff-and-then-i-understand-the-movement-the-distance/) [Luke Rockhold](https://sms4smile.com/quotes/author/luke-rockhold/) [Explore all 106 Luke Rockhold quotes ](https://sms4smile.com/quotes/author/luke-rockhold/) ## More Anxiety quotes > [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/) Nagisa Tatsumi > [Bein Crazy is the least of my worries.](https://sms4smile.com/quotes/jack-kerouac/bein-crazy-is-the-least-of-my-worries/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [The answer to deep anxiety is the deep adoration of God.](https://sms4smile.com/quotes/ann-voskamp/the-answer-to-deep-anxiety-is-the-deep-adoration-of-god/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [“Fear of seeing a police car pull into the drive. Fear of falling asleep at night. Fear of not falling asleep. Fear of the…](https://sms4smile.com/quotes/raymond-carver/fear-of-seeing-a-police-car-pull-into-the-drive-fear-of-falling/) [Raymond Carver](https://sms4smile.com/quotes/author/raymond-carver/) > [I get nervous when I don't get nervous. If I'm nervous I know I'm going to have a good show.](https://sms4smile.com/quotes/beyonce-knowles/i-get-nervous-when-i-don-t-get-nervous-if-i-m-nervous-i-know-i-m/) [Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/) > [“Every invention comes through anxiousness.”](https://sms4smile.com/quotes/rakesh-wadhwani/every-invention-comes-through-anxiousness/) [Rakesh Wadhwani](https://sms4smile.com/quotes/author/rakesh-wadhwani/) > [“Do Not Be Anxious 25 e “Therefore I tell you,  f do not be anxious about your life, what you will eat or what you will drink,…](https://sms4smile.com/quotes/anonymous/do-not-be-anxious-25-e-therefore-i-tell-you-f-do-not-be-anxious-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you…](https://sms4smile.com/quotes/subodh-gupta/nothing-happens-on-its-own-you-have-to-make-things-happen-if-you/) [Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/) > [“I guess if we're talking about my anxiety, the even truthier truth is it started way before that.”](https://sms4smile.com/quotes/kerry-winfrey/i-guess-if-we-re-talking-about-my-anxiety-the-even-truthier-truth-is/) [Kerry Winfrey](https://sms4smile.com/quotes/author/kerry-winfrey/) > [I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. Sure, I didn't always want to…](https://sms4smile.com/quotes/josie-loren/i-was-a-very-good-student-procrastinating-gives-me-anxiety-and/) [Josie Loren](https://sms4smile.com/quotes/author/josie-loren/) > [“The suspense: the fearful, acute suspense: of standing idly by while the life of one we dearly love, is trembling in the balance; the…](https://sms4smile.com/quotes/charles-dickens/the-suspense-the-fearful-acute-suspense-of-standing-idly-by-while-the/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [The party in Alobar’s head, which agitation and anxiety were throwing, now was crashed by a notion: existence can be rearranged.](https://sms4smile.com/quotes/tom-robbins/the-party-in-alobar-s-head-which-agitation-and-anxiety-were-throwing/) [Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/) > [As you know, I have been very open about my struggle with social anxiety.](https://sms4smile.com/quotes/summer-walker/as-you-know-i-have-been-very-open-about-my-struggle-with-social/) [Summer Walker](https://sms4smile.com/quotes/author/summer-walker/) > [Anxiety is not to be managed it is a sin that needs to be repented of](https://sms4smile.com/quotes/mark-driscoll/anxiety-is-not-to-be-managed-it-is-a-sin-that-needs-to-be-repented-of/) [Mark Driscoll](https://sms4smile.com/quotes/author/mark-driscoll/) > [“I’ve always seen this in you, ever since you were a little girl — this hunger to love other people into their highest selves…](https://sms4smile.com/quotes/jennifer-elisabeth/i-ve-always-seen-this-in-you-ever-since-you-were-a-little-girl-this/) [Jennifer Elisabeth](https://sms4smile.com/quotes/author/jennifer-elisabeth/) [Browse all 4,944 Anxiety quotes ](https://sms4smile.com/quotes/about/anxiety/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Don't focus on the outcome, when you focus on the outcome it creates anxiety and it builds. 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