--- title: "Meaning & Key Takeaway of: It's good for your body to have a break…" description: "\"It's good for your body to have a break. Even when you're training, you have to have a cheat day every week. The body reacts better to training if you ..." image: "https://sms4smile.com/quotes/i/d44/luke-evans-2230_better_it-s-good-for-your-body-to-have-a-break_1756724.png" --- # It's good for your body to have a break. Even when you're… ![“It's good for your body to have a break. Even when you're training, you have to have a cheat day every week. The body reacts better to training if you give it intervals of not training, or you relax the diet.” quote by Luke Evans](https://sms4smile.com/quotes/i/d44/luke-evans-2230_better_it-s-good-for-your-body-to-have-a-break_1756724.png) [Download](https://sms4smile.com/quotes/i/d44/luke-evans-2230_better_it-s-good-for-your-body-to-have-a-break_1756724.png) [Open image](https://sms4smile.com/quotes/i/d44/luke-evans-2230_better_it-s-good-for-your-body-to-have-a-break_1756724.png) > “It's good for your body to have a break. Even when you're training, you have to have a cheat day every week. The body reacts better to training if you give it intervals of not training, or you relax the diet.” [Luke Evans](https://sms4smile.com/quotes/author/luke-evans/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. He advises scheduled rest days improve training results and overall health. **In simple terms:** Rest is essential for progress. Key Takeaway Plan regular recovery periods. Themes fitness training health recovery nutrition Mood balanced encouraging Type practical motivational When to use this quote - gym routines - personal training - diet planning Key Concepts Periodization adaptation Questions to Reflect On - How many rest days suit your schedule? - What recovery methods work best for you? A Different Perspective Too much rest may hinder momentum. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Day](https://sms4smile.com/quotes/about/day/) [Diet](https://sms4smile.com/quotes/about/diet/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Intervals](https://sms4smile.com/quotes/about/intervals/) [Training](https://sms4smile.com/quotes/about/training/) [Week](https://sms4smile.com/quotes/about/week/) ## Related quotes > [It's nice to come away from training and relax, get away from the pressures and get away from football and enjoy the downtime!](https://sms4smile.com/quotes/neil-etheridge/it-s-nice-to-come-away-from-training-and-relax-get-away-from-the/) [Neil Etheridge](https://sms4smile.com/quotes/author/neil-etheridge/) > [To break training without permission is an act of treason.](https://sms4smile.com/quotes/john-heisman/to-break-training-without-permission-is-an-act-of-treason/) [John Heisman](https://sms4smile.com/quotes/author/john-heisman/) > [I am on a fat-free diet for most of the year, but before 'the worlds,' I tend to relax on the diet a bit…](https://sms4smile.com/quotes/phil-taylor/i-am-on-a-fat-free-diet-for-most-of-the-year-but-before-the-worlds-i/) [Phil Taylor](https://sms4smile.com/quotes/author/phil-taylor/) > [During the off-season, I focus on staying active but also giving my body a break. I like mixing things up - doing some cardio,…](https://sms4smile.com/quotes/aryna-sabalenka/during-the-off-season-i-focus-on-staying-active-but-also-giving-my/) [Aryna Sabalenka](https://sms4smile.com/quotes/author/aryna-sabalenka/) > [You work so hard honey en forget to give your beautiful body a break that is why it has forced you to lay down…](https://sms4smile.com/quotes/arcine-arciniegas/you-work-so-hard-honey-en-forget-to-give-your-beautiful-body-a-break/) [Arcine Arciniegas](https://sms4smile.com/quotes/author/arcine-arciniegas/) > [As important it is to grind, it's also super, super important to give your body a break, so you're fresh.](https://sms4smile.com/quotes/nelly-korda/as-important-it-is-to-grind-it-s-also-super-super-important-to-give/) [Nelly Korda](https://sms4smile.com/quotes/author/nelly-korda/) > [You are always pushing, pushing, pushing but it is when you do that that your body can break down.](https://sms4smile.com/quotes/chris-hoy/you-are-always-pushing-pushing-pushing-but-it-is-when-you-do-that/) [Chris Hoy](https://sms4smile.com/quotes/author/chris-hoy/) > [Suddenly I realize That if I stepped out of my body I would break Into blossom.](https://sms4smile.com/quotes/james-wright/suddenly-i-realize-that-if-i-stepped-out-of-my-body-i-would-break/) [James Wright](https://sms4smile.com/quotes/author/james-wright/) > [I have a 'cheat day' a week. 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Run](https://sms4smile.com/quotes/author/rev-run/) > [I have days when I say, 'I'm going to have five chocolate chip cookies today.' I'll have a salad every day but every week…](https://sms4smile.com/quotes/melissa-etheridge/i-have-days-when-i-say-i-m-going-to-have-five-chocolate-chip-cookies/) [Melissa Etheridge](https://sms4smile.com/quotes/author/melissa-etheridge/) > [I don't eat out much. I eat mostly home food and no carbs after 5 P.M. You are what you eat, and Sunday used…](https://sms4smile.com/quotes/tiger-shroff/i-don-t-eat-out-much-i-eat-mostly-home-food-and-no-carbs-after-5-p-m/) [Tiger Shroff](https://sms4smile.com/quotes/author/tiger-shroff/) > [I get to eat what I want on Sundays. 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