--- title: "Meaning & Key Takeaway of: I don't think you should spend that much…" description: "\"I don't think you should spend that much time in the gym. Don't sit around between sets too long. If you want to burn some calories, keep the sets tigh..." image: "https://sms4smile.com/quotes/i/58c/luke-evans-2230_around_i-don-t-think-you-should-spend-that-much_946435.jpg" --- # I don't think you should spend that much time in the gym… ![“I don't think you should spend that much time in the gym. Don't sit around between sets too long. If you want to burn some calories, keep the sets tight. Give yourself 30 seconds to a minute between each set. Supersetting is brilliant.” quote by Luke Evans](https://sms4smile.com/quotes/i/58c/luke-evans-2230_around_i-don-t-think-you-should-spend-that-much_946435.jpg) [Download](https://sms4smile.com/quotes/i/58c/luke-evans-2230_around_i-don-t-think-you-should-spend-that-much_946435.jpg) [Open image](https://sms4smile.com/quotes/i/58c/luke-evans-2230_around_i-don-t-think-you-should-spend-that-much_946435.jpg) > “I don't think you should spend that much time in the gym. Don't sit around between sets too long. If you want to burn some calories, keep the sets tight. Give yourself 30 seconds to a minute between each set. Supersetting is brilliant.” [Luke Evans](https://sms4smile.com/quotes/author/luke-evans/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Efficient workouts require short rest periods; keep sets tight and use supersets to maximize calorie burn. **In simple terms:** Short rest, tight sets, supersets boost calorie burn. Key Takeaway Keep rest under a minute and use supersets. Themes fitness efficiency calorie burning workout design Mood motivated focused Type practical instructional When to use this quote - gym sessions - personal training - home workouts - group classes Key Concepts interval training muscle endurance time management Questions to Reflect On - How can you structure a workout to stay within 30‑60 seconds rest? - What supersets could you add to your routine? A Different Perspective Long rest can reduce intensity and overall calorie expenditure. ★ ★ ★ ★ ★ No ratings yet [Brilliant](https://sms4smile.com/quotes/about/brilliant/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Gym](https://sms4smile.com/quotes/about/gym/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [The last time I was in a gym, Dukakis was running for president.](https://sms4smile.com/quotes/daniel-breaker/the-last-time-i-was-in-a-gym-dukakis-was-running-for-president/) [Daniel Breaker](https://sms4smile.com/quotes/author/daniel-breaker/) > [I don't get time to go to the gym often, so I exercise on the job.](https://sms4smile.com/quotes/adriano-zumbo/i-don-t-get-time-to-go-to-the-gym-often-so-i-exercise-on-the-job/) [Adriano Zumbo](https://sms4smile.com/quotes/author/adriano-zumbo/) > [Dont really have time to go to gym but making time. Commit to being fit.](https://sms4smile.com/quotes/anonymous/dont-really-have-time-to-go-to-gym-but-making-time-commit-to-being-fit/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You've made the time to go to the gym, so don't just go through the motions.](https://sms4smile.com/quotes/gretchen-bleiler/you-ve-made-the-time-to-go-to-the-gym-so-don-t-just-go-through-the/) [Gretchen Bleiler](https://sms4smile.com/quotes/author/gretchen-bleiler/) > [The Olympics are what I work for. They're why I spend so much time in the gym.](https://sms4smile.com/quotes/lindsey-vonn/the-olympics-are-what-i-work-for-they-re-why-i-spend-so-much-time-in/) [Lindsey Vonn](https://sms4smile.com/quotes/author/lindsey-vonn/) > [I'm not wasting my time in the gym, I go in there and take care of business.](https://sms4smile.com/quotes/jared-cannonier/i-m-not-wasting-my-time-in-the-gym-i-go-in-there-and-take-care-of/) [Jared Cannonier](https://sms4smile.com/quotes/author/jared-cannonier/) > [I spend time in the gym and do everything my coaches tell me. I try to listen to my coaches and go forward from…](https://sms4smile.com/quotes/marlon-vera/i-spend-time-in-the-gym-and-do-everything-my-coaches-tell-me-i-try-to/) [Marlon Vera](https://sms4smile.com/quotes/author/marlon-vera/) > [I spend about two hours every time when I'm in the gym.](https://sms4smile.com/quotes/prateik-babbar/i-spend-about-two-hours-every-time-when-i-m-in-the-gym/) [Prateik Babbar](https://sms4smile.com/quotes/author/prateik-babbar/) > [I always wake up early Saturday morning, and I have a little bit more time, so I go to the gym.](https://sms4smile.com/quotes/ehud-olmert/i-always-wake-up-early-saturday-morning-and-i-have-a-little-bit-more/) [Ehud Olmert](https://sms4smile.com/quotes/author/ehud-olmert/) > [I used to work out in the gym a lot when I was younger. 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I guess it's good for my tennis, as well.](https://sms4smile.com/quotes/maria-sakkari/i-actually-like-to-spend-time-in-the-gym-i-m-really-enjoying-it-i/) [Maria Sakkari](https://sms4smile.com/quotes/author/maria-sakkari/) > [Training to me isn't about a set time at the gym - I move at all times of the day and night.](https://sms4smile.com/quotes/conor-mcgregor/training-to-me-isn-t-about-a-set-time-at-the-gym-i-move-at-all-times/) [Conor McGregor](https://sms4smile.com/quotes/author/conor-mcgregor/) > [Any time I'm in the gym, I'm training my butt off.](https://sms4smile.com/quotes/adrien-broner/any-time-i-m-in-the-gym-i-m-training-my-butt-off/) [Adrien Broner](https://sms4smile.com/quotes/author/adrien-broner/) > [As a little girl, I could not sit still until my parents told me it was time to go to the gym.](https://sms4smile.com/quotes/katelyn-ohashi/as-a-little-girl-i-could-not-sit-still-until-my-parents-told-me-it/) [Katelyn Ohashi](https://sms4smile.com/quotes/author/katelyn-ohashi/) ## More by Luke Evans > [In the future, I would like to do more films with contemporary themes. Perhaps comedy, which is something I have done in theater but…](https://sms4smile.com/quotes/luke-evans/in-the-future-i-would-like-to-do-more-films-with-contemporary-themes/) [Luke Evans](https://sms4smile.com/quotes/author/luke-evans/) > [I feel that New Zealand is my second home.](https://sms4smile.com/quotes/luke-evans/i-feel-that-new-zealand-is-my-second-home/) [Luke Evans](https://sms4smile.com/quotes/author/luke-evans/) > [If you ask an actor what he'd prefer to act on, he'd probably say a tangible, real set, or even better, a real location…](https://sms4smile.com/quotes/luke-evans/if-you-ask-an-actor-what-he-d-prefer-to-act-on-he-d-probably-say-a/) [Luke Evans](https://sms4smile.com/quotes/author/luke-evans/) > [The gym is somewhere you can go to just forget for an hour what you do for a living, what you are doing on…](https://sms4smile.com/quotes/luke-evans/the-gym-is-somewhere-you-can-go-to-just-forget-for-an-hour-what-you/) [Luke Evans](https://sms4smile.com/quotes/author/luke-evans/) > [I do love action films and I hope I'm going to do many more and learn lots of new crafts 'cause that's the joy…](https://sms4smile.com/quotes/luke-evans/i-do-love-action-films-and-i-hope-i-m-going-to-do-many-more-and-learn/) [Luke Evans](https://sms4smile.com/quotes/author/luke-evans/) > [In 10 years, I’d love to live near the sea, in a warmer climate. 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It's visually stunning, and the 3D is incredible. Plus, it's directed by Peter…](https://sms4smile.com/quotes/luke-evans/the-desolation-of-smaug-stands-alone-as-an-action-adventure-epic/) [Luke Evans](https://sms4smile.com/quotes/author/luke-evans/) > [When you're working, you're flying on someone else's buck. When you're flying on your own, you sort of go, 'You know what, I'd rather…](https://sms4smile.com/quotes/luke-evans/when-you-re-working-you-re-flying-on-someone-else-s-buck-when-you-re/) [Luke Evans](https://sms4smile.com/quotes/author/luke-evans/) > [I've played quite a few good guys.](https://sms4smile.com/quotes/luke-evans/i-ve-played-quite-a-few-good-guys/) [Luke Evans](https://sms4smile.com/quotes/author/luke-evans/) > [The truth of the matter is roles like James Bond are the ones that I look up to as probably the best roles ever…](https://sms4smile.com/quotes/luke-evans/the-truth-of-the-matter-is-roles-like-james-bond-are-the-ones-that-i/) [Luke Evans](https://sms4smile.com/quotes/author/luke-evans/) > [I do not comment on my client's personal lives in the media. As for Luke, he did so once, a long time ago when…](https://sms4smile.com/quotes/luke-evans/i-do-not-comment-on-my-client-s-personal-lives-in-the-media-as-for/) [Luke Evans](https://sms4smile.com/quotes/author/luke-evans/) [Explore all 178 Luke Evans quotes ](https://sms4smile.com/quotes/author/luke-evans/) ## More Around quotes > [I actually think acting is a form of self-hypnosis. You have to be hyper, hyper aware of what's going on around you. You have…](https://sms4smile.com/quotes/julianne-moore/i-actually-think-acting-is-a-form-of-self-hypnosis-you-have-to-be/) [Julianne Moore](https://sms4smile.com/quotes/author/julianne-moore/) > [I guess, it's a father's dream for his daughter to be known around the world.](https://sms4smile.com/quotes/liza-soberano/i-guess-it-s-a-father-s-dream-for-his-daughter-to-be-known-around-the/) [Liza Soberano](https://sms4smile.com/quotes/author/liza-soberano/) > [I've been to Manchester enough to know it's a real place. 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I guess what is fun about this role in 'Suburgatory' is that there's a lot…](https://sms4smile.com/quotes/alan-tudyk/i-guess-i-m-attracted-to-things-that-are-fun-i-guess-what-is-fun/) [Alan Tudyk](https://sms4smile.com/quotes/author/alan-tudyk/) > [When I was a teen, I would draw a really, really long line around my eyes with eyeliner, like Lola Flores.](https://sms4smile.com/quotes/rosalia/when-i-was-a-teen-i-would-draw-a-really-really-long-line-around-my/) [Rosalia](https://sms4smile.com/quotes/author/rosalia/) > [I think the issues around diversity of all kinds are really a huge problem in the startup world.](https://sms4smile.com/quotes/daniel-lyons/i-think-the-issues-around-diversity-of-all-kinds-are-really-a-huge/) [Daniel Lyons](https://sms4smile.com/quotes/author/daniel-lyons/) > [You always hear actors say, 'Theater is my first love,' and it is. It's a time when you really get to do what you…](https://sms4smile.com/quotes/amy-landecker/you-always-hear-actors-say-theater-is-my-first-love-and-it-is-it-s-a/) [Amy Landecker](https://sms4smile.com/quotes/author/amy-landecker/) > [Not having drops and not taking plays off, if I do that it will make everyone around me better.](https://sms4smile.com/quotes/demaryius-thomas/not-having-drops-and-not-taking-plays-off-if-i-do-that-it-will-make/) [Demaryius Thomas](https://sms4smile.com/quotes/author/demaryius-thomas/) > [I can look around a room and tell you if there are hidden cameras or not.](https://sms4smile.com/quotes/lauren-ash/i-can-look-around-a-room-and-tell-you-if-there-are-hidden-cameras-or/) [Lauren Ash](https://sms4smile.com/quotes/author/lauren-ash/) > [You couldn't get me to go travel around and sit in a hotel room again. I have no interest in doing that. So everybody's…](https://sms4smile.com/quotes/phil-everly/you-couldn-t-get-me-to-go-travel-around-and-sit-in-a-hotel-room-again/) [Phil Everly](https://sms4smile.com/quotes/author/phil-everly/) > [I drink maple syrup. Then I'm hyper so I just run around like crazy and work it all off.](https://sms4smile.com/quotes/rachel-mcadams/i-drink-maple-syrup-then-i-m-hyper-so-i-just-run-around-like-crazy/) [Rachel McAdams](https://sms4smile.com/quotes/author/rachel-mcadams/) > [Music is almost like a therapy for me. It helps keep me centered and think straight. Before I discovered it, I was walking around,…](https://sms4smile.com/quotes/banks/music-is-almost-like-a-therapy-for-me-it-helps-keep-me-centered-and/) [Banks](https://sms4smile.com/quotes/author/banks/) > [I have to say, I grew up with fashion because my mother was a seamstress, and she had an atelier. 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