--- title: "Meaning & Key Takeaway of: Having a bad day? Put your hand over your…" description: "\"Having a bad day? Put your hand over your chest, feel that? it's called PURPOSE. You're here for a reason. Make something good out of it.\" — Luciana Ca..." image: "https://sms4smile.com/quotes/i/e4a/luciana-catalan-44380_bad-day_having-a-bad-day-put-your-hand-over-your_2478591.jpg" --- # Having a bad day? Put your hand over your chest, feel… ![“Having a bad day? Put your hand over your chest, feel that? it's called PURPOSE. You're here for a reason. Make something good out of it.” quote by Luciana Catalan](https://sms4smile.com/quotes/i/e4a/luciana-catalan-44380_bad-day_having-a-bad-day-put-your-hand-over-your_2478591.jpg) [Download](https://sms4smile.com/quotes/i/e4a/luciana-catalan-44380_bad-day_having-a-bad-day-put-your-hand-over-your_2478591.jpg) [Open image](https://sms4smile.com/quotes/i/e4a/luciana-catalan-44380_bad-day_having-a-bad-day-put-your-hand-over-your_2478591.jpg) > “Having a bad day? Put your hand over your chest, feel that? it's called PURPOSE. You're here for a reason. Make something good out of it.” [Luciana Catalan](https://sms4smile.com/quotes/author/luciana-catalan/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The quote suggests that feeling a physical sensation in the chest signals one's purpose, encouraging turning a bad day into purposeful action. **In simple terms:** Chest feeling signals purpose; use it to create good. Key Takeaway Turn discomfort into purpose. Themes motivation purpose mindset self‑help Mood inspired hopeful Type motivational inspirational When to use this quote - Daily challenges - stress management - goal setting Key Concepts Personal growth mental health creative work Questions to Reflect On - What does “purpose” feel like for you? - How can you channel a bad day into positive output? A Different Perspective Purpose may be abstract, not always linked to physical sensation. ★ ★ ★ ★ ★ No ratings yet [Bad day](https://sms4smile.com/quotes/about/bad-day/) [Having a bad day](https://sms4smile.com/quotes/about/having-a-bad-day/) [Purpose](https://sms4smile.com/quotes/about/purpose/) ## Related quotes > [Having a bad day. Place your hand over your heart. Feel that it's called purpose. Your here for a reason don't ever forget that.](https://sms4smile.com/quotes/mary-bailey/having-a-bad-day-place-your-hand-over-your-heart-feel-that-it-s/) [Mary Bailey](https://sms4smile.com/quotes/author/mary-bailey/) > [Bad day? Put your hand over your chest. Feel that beat? Thats called purpose. You're here for a reason. Don't leave without one!](https://sms4smile.com/quotes/anonymous/bad-day-put-your-hand-over-your-chest-feel-that-beat-thats-called/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Having a bad day? Hold your hand over your heart. Feel that? That beating? Thats called purpose. You're alive for a reason!..](https://sms4smile.com/quotes/kiki-strack/having-a-bad-day-hold-your-hand-over-your-heart-feel-that-that/) [Kiki Strack](https://sms4smile.com/quotes/author/kiki-strack/) > [Had a bad day? Hold your hand over your heart, Feel that? That beating. That's called purpose. you're alive for a reason...](https://sms4smile.com/quotes/ritu-ghatourey/had-a-bad-day-hold-your-hand-over-your-heart-feel-that-that-beating/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [Having a rough day? Place your hand over your heart… feel that? That's called a purpose. You're alive for a reason! NEVER GIVE UP!!](https://sms4smile.com/quotes/niall-horan/having-a-rough-day-place-your-hand-over-your-heart-feel-that-that-s/) [Niall Horan](https://sms4smile.com/quotes/author/niall-horan/) > [Having a rough day? Place your hand over your heart. Feel that? It's called purpose. You're alive for a reason. Don't give up](https://sms4smile.com/quotes/joyce-meyer/having-a-rough-day-place-your-hand-over-your-heart-feel-that-it-s/) [Joyce Meyer](https://sms4smile.com/quotes/author/joyce-meyer/) > [“you have been called for this purpose, since Christ also suffered for you, leaving you an example for you to follow in His steps,…](https://sms4smile.com/quotes/lynette-eason/you-have-been-called-for-this-purpose-since-christ-also-suffered-for/) [Lynette Eason](https://sms4smile.com/quotes/author/lynette-eason/) > [Having a rough morning? place your hand over yoour heart. feel that? thats called a purpose. you're alive for a reason, dont give up](https://sms4smile.com/quotes/cuts-and-scars/having-a-rough-morning-place-your-hand-over-yoour-heart-feel-that/) Cuts And Scars > [To be tested is good. The challenged life may be the best therapist.](https://sms4smile.com/quotes/gail-sheehy/to-be-tested-is-good-the-challenged-life-may-be-the-best-therapist/) [Gail Sheehy](https://sms4smile.com/quotes/author/gail-sheehy/) > [But just remember, the next time you see a person, do not judge whats on the outside, we could be having a bad day.](https://sms4smile.com/quotes/nate/but-just-remember-the-next-time-you-see-a-person-do-not-judge-whats/) [Nate](https://sms4smile.com/quotes/author/nate/) > [“He had no doubt that he knew who Ty was now, inside and out. He knew every one of Ty's quirks and weak spots…](https://sms4smile.com/quotes/abigail-roux/he-had-no-doubt-that-he-knew-who-ty-was-now-inside-and-out-he-knew/) [Abigail Roux](https://sms4smile.com/quotes/author/abigail-roux/) > [Whenever I'm stressed out or having a bad day, the one thing that gets me happy or back into like a good place of…](https://sms4smile.com/quotes/paige-spiranac/whenever-i-m-stressed-out-or-having-a-bad-day-the-one-thing-that-gets/) [Paige Spiranac](https://sms4smile.com/quotes/author/paige-spiranac/) > [I squirrel away sealed greeting cards that people give me so I can open them later when I'm having a bad day.](https://sms4smile.com/quotes/emily-procter/i-squirrel-away-sealed-greeting-cards-that-people-give-me-so-i-can/) [Emily Procter](https://sms4smile.com/quotes/author/emily-procter/) > [Suicidal people don't know there is people who care and they don't know that if they go they are gonna be missed they just…](https://sms4smile.com/quotes/dimitri-mcbyron/suicidal-people-don-t-know-there-is-people-who-care-and-they-don-t/) [Dimitri McByron](https://sms4smile.com/quotes/author/dimitri-mcbyron/) > [If you're having a bad day already and everybody is just asking you petty questions, it drives people to the edge, or something really…](https://sms4smile.com/quotes/jess-weixler/if-you-re-having-a-bad-day-already-and-everybody-is-just-asking-you/) [Jess Weixler](https://sms4smile.com/quotes/author/jess-weixler/) ## More by Luciana Catalan > [Throughout the lies, those long arguments, the pain you caused me. Deep inside I know I still love you, and no matter how much…](https://sms4smile.com/quotes/luciana-catalan/throughout-the-lies-those-long-arguments-the-pain-you-caused-me-deep/) [Luciana Catalan](https://sms4smile.com/quotes/author/luciana-catalan/) > [I did not slap you! I just high-fived you... in the face.](https://sms4smile.com/quotes/luciana-catalan/i-did-not-slap-you-i-just-high-fived-you-in-the-face/) [Luciana Catalan](https://sms4smile.com/quotes/author/luciana-catalan/) > [You really loved him didn't you? a simple psycological question. Not a single name was mestioned, but someone suddenly came into your mind.](https://sms4smile.com/quotes/luciana-catalan/you-really-loved-him-didn-t-you-a-simple-psycological-question-not-a/) [Luciana Catalan](https://sms4smile.com/quotes/author/luciana-catalan/) > [All things aside, just know that no matter what you do, i'me here for you.](https://sms4smile.com/quotes/luciana-catalan/all-things-aside-just-know-that-no-matter-what-you-do-i-me-here-for/) [Luciana Catalan](https://sms4smile.com/quotes/author/luciana-catalan/) > [Throughout your life you will meet one person who is unlike any other. You could talk to this person for hours and never get…](https://sms4smile.com/quotes/luciana-catalan/throughout-your-life-you-will-meet-one-person-who-is-unlike-any-other/) [Luciana Catalan](https://sms4smile.com/quotes/author/luciana-catalan/) > [You see the sun seems to shine, when I, am not looking Oh, it seems to trick every time](https://sms4smile.com/quotes/luciana-catalan/you-see-the-sun-seems-to-shine-when-i-am-not-looking-oh-it-seems-to/) [Luciana Catalan](https://sms4smile.com/quotes/author/luciana-catalan/) > [Real men care for the size of your heart, not the size of your jeans .](https://sms4smile.com/quotes/luciana-catalan/real-men-care-for-the-size-of-your-heart-not-the-size-of-your-jeans/) [Luciana Catalan](https://sms4smile.com/quotes/author/luciana-catalan/) > [Some guys date girls because of their looks. True guys would look beyond it, and date girls because of their personality .](https://sms4smile.com/quotes/luciana-catalan/some-guys-date-girls-because-of-their-looks-true-guys-would-look/) [Luciana Catalan](https://sms4smile.com/quotes/author/luciana-catalan/) [Explore all 9 Luciana Catalan quotes ](https://sms4smile.com/quotes/author/luciana-catalan/) ## More Bad day quotes > [“When you have a bad day, a really bad day, try and treat the world better than it treated you.”](https://sms4smile.com/quotes/patrick-stump/when-you-have-a-bad-day-a-really-bad-day-try-and-treat-the-world/) [Patrick Stump](https://sms4smile.com/quotes/author/patrick-stump/) > [Everybody has bad days, but how you respond to it is a testament to whether you are a winner or a loser.](https://sms4smile.com/quotes/aaron-gordon/everybody-has-bad-days-but-how-you-respond-to-it-is-a-testament-to/) [Aaron Gordon](https://sms4smile.com/quotes/author/aaron-gordon/) > [“My mum always taught me the value of knowing, recognizing and acknowledging when you had a good day. There are so many bad days…](https://sms4smile.com/quotes/tom-hiddleston/my-mum-always-taught-me-the-value-of-knowing-recognizing-and/) [Tom Hiddleston](https://sms4smile.com/quotes/author/tom-hiddleston/) > [Today I will do my best.If I have a good day,i will be pruod of myself.If I have a bad day,I will not dwell…](https://sms4smile.com/quotes/nix-mae/today-i-will-do-my-best-if-i-have-a-good-day-i-will-be-pruod-of/) [Nix Mae](https://sms4smile.com/quotes/author/nix-mae/) > [Inspiration comes from so many sources. Music, other fiction, the non-fiction I read, TV shows, films, news reports, people I know, stories I hear,…](https://sms4smile.com/quotes/trudi-canavan/inspiration-comes-from-so-many-sources-music-other-fiction-the-non/) [Trudi Canavan](https://sms4smile.com/quotes/author/trudi-canavan/) > [If you're having a bad day already and everybody is just asking you petty questions, it drives people to the edge, or something really…](https://sms4smile.com/quotes/jess-weixler/if-you-re-having-a-bad-day-already-and-everybody-is-just-asking-you/) [Jess Weixler](https://sms4smile.com/quotes/author/jess-weixler/) > [Remember, success is not measured by heights attained but by obstacles overcome. We're going to pass through many obstacles in our lives: good days,…](https://sms4smile.com/quotes/bruce-jenner/remember-success-is-not-measured-by-heights-attained-but-by-obstacles/) [Bruce Jenner](https://sms4smile.com/quotes/author/bruce-jenner/) > [Let us learn to accept and appreciate things now, and we'll find more happiness in every moment we live. Happiness comes when we stop…](https://sms4smile.com/quotes/glen-rambharack/let-us-learn-to-accept-and-appreciate-things-now-and-we-ll-find-more/) [Glen Rambharack](https://sms4smile.com/quotes/author/glen-rambharack/) > [The whole secret to mastering the game of golf - and this applies to the beginner as well as the pro - is to…](https://sms4smile.com/quotes/arnold-palmer/the-whole-secret-to-mastering-the-game-of-golf-and-this-applies-to/) [Arnold Palmer](https://sms4smile.com/quotes/author/arnold-palmer/) > [“Thus in the bad days, in the dark swampy times.”](https://sms4smile.com/quotes/joanna-russ/thus-in-the-bad-days-in-the-dark-swampy-times/) [Joanna Russ](https://sms4smile.com/quotes/author/joanna-russ/) > [Take a deep breath. It,s just a bad day not a bad life.](https://sms4smile.com/quotes/anonymous/take-a-deep-breath-it-s-just-a-bad-day-not-a-bad-life/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [To be tested is good. The challenged life may be the best therapist.](https://sms4smile.com/quotes/gail-sheehy/to-be-tested-is-good-the-challenged-life-may-be-the-best-therapist/) [Gail Sheehy](https://sms4smile.com/quotes/author/gail-sheehy/) > [But just remember, the next time you see a person, do not judge whats on the outside, we could be having a bad day.](https://sms4smile.com/quotes/nate/but-just-remember-the-next-time-you-see-a-person-do-not-judge-whats/) [Nate](https://sms4smile.com/quotes/author/nate/) > [Every night I go to sleep smiling, even when I have a bad day. I'm just thankful that God allowed me to live it.](https://sms4smile.com/quotes/anonymous/every-night-i-go-to-sleep-smiling-even-when-i-have-a-bad-day-i-m-just/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If you have a bad day,pray. If you have a good day,pray. Pray for the best. Pray with the best. Prayer is the best.](https://sms4smile.com/quotes/terry-mark/if-you-have-a-bad-day-pray-if-you-have-a-good-day-pray-pray-for-the/) [Terry Mark](https://sms4smile.com/quotes/author/terry-mark/) [Browse all 1,054 Bad day quotes ](https://sms4smile.com/quotes/about/bad-day/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Having a bad day? Put your hand over your chest, feel that? it's called PURPOSE. You're here for a reason. Make something good out of it.", "creator": { "@type": "Person", "name": "Luciana Catalan" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/luciana-catalan/having-a-bad-day-put-your-hand-over-your-chest-feel-that-it-s-called/", "about": { "@type": "Thing", "name": "Bad day" }, "@id": "https://sms4smile.com/quotes/luciana-catalan/having-a-bad-day-put-your-hand-over-your-chest-feel-that-it-s-called/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/e4a/luciana-catalan-44380_bad-day_having-a-bad-day-put-your-hand-over-your_2478591.jpg", "contentUrl": "https://sms4smile.com/quotes/i/e4a/luciana-catalan-44380_bad-day_having-a-bad-day-put-your-hand-over-your_2478591.jpg", "url": "https://sms4smile.com/quotes/i/e4a/luciana-catalan-44380_bad-day_having-a-bad-day-put-your-hand-over-your_2478591.jpg", "width": 1080, "height": 1080, "caption": "“Having a bad day? Put your hand over your chest, feel that? it's called PURPOSE. You're here for a reason…” — Luciana Catalan", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Luciana Catalan", "item": "https://sms4smile.com/quotes/author/luciana-catalan/" }, { "@type": "ListItem", "position": 4, "name": "Having a bad day? Put your...", "item": "https://sms4smile.com/quotes/luciana-catalan/having-a-bad-day-put-your-hand-over-your-chest-feel-that-it-s-called/" } ], "@id": "https://sms4smile.com/quotes/luciana-catalan/having-a-bad-day-put-your-hand-over-your-chest-feel-that-it-s-called/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```