--- title: "Meaning & Key Takeaway of: It’s not that the negative thoughts and…" description: "\"“It’s not that the negative thoughts and feelings don’t arise, but when you meditate regularly, they are allowed to just be there and then pass, wherea..." image: "https://sms4smile.com/quotes/i/ec5/louise-watson-47218_meditation_it-s-not-that-the-negative-thoughts-and_1410659.jpg" --- # It’s not that the negative thoughts and feelings don’t… ![“It’s not that the negative thoughts and feelings don’t arise, but when you meditate regularly, they are allowed to just be there and then pass, whereas without meditation you may be tempted to hold on to those thoughts, repeat them again and again in your mind, share them with others, and make…” quote by Louise Watson](https://sms4smile.com/quotes/i/ec5/louise-watson-47218_meditation_it-s-not-that-the-negative-thoughts-and_1410659.jpg) [Download](https://sms4smile.com/quotes/i/ec5/louise-watson-47218_meditation_it-s-not-that-the-negative-thoughts-and_1410659.jpg) [Open image](https://sms4smile.com/quotes/i/ec5/louise-watson-47218_meditation_it-s-not-that-the-negative-thoughts-and_1410659.jpg) > ““It’s not that the negative thoughts and feelings don’t arise, but when you meditate regularly, they are allowed to just be there and then pass, whereas without meditation you may be tempted to hold on to those thoughts, repeat them again and again in your mind, share them with others, and make them bigger and bigger until your negative emotions consume you, affecting not only yourself but those around you.”” [Louise Watson](https://sms4smile.com/quotes/author/louise-watson/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Meditation lets thoughts pass without amplification, preventing emotional escalation. **In simple terms:** Meditation prevents thoughts from growing harmful. Key Takeaway Practice meditation to let thoughts pass. Themes mindfulness emotional regulation mental health self-awareness Mood calm reflective Type philosophical inspirational When to use this quote - daily meditation - stressful work - conflict situations - family gatherings - public speaking Key Concepts psychology spirituality neuroscience Questions to Reflect On - How do you notice thoughts passing? - What obstacles arise in meditation? A Different Perspective Meditation may be challenging for beginners. ★ ★ ★ ★ ★ No ratings yet [Hold Thoughts](https://sms4smile.com/quotes/about/hold-thoughts-1227008/) [Meditate Regularly](https://sms4smile.com/quotes/about/meditate-regularly-1902114/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Meditation Tempted](https://sms4smile.com/quotes/about/meditation-tempted-4969860/) [Negative emotions](https://sms4smile.com/quotes/about/negative-emotions/) [Negative thoughts](https://sms4smile.com/quotes/about/negative-thoughts/) [Pass Meditation](https://sms4smile.com/quotes/about/pass-meditation-4969861/) [Thoughts and feelings](https://sms4smile.com/quotes/about/thoughts-and-feelings/) ## Related quotes > [“When we hold our thoughts up against God's standards of what is true and what is real, we can recognize and, with His help,…](https://sms4smile.com/quotes/elizabeth-george/when-we-hold-our-thoughts-up-against-god-s-standards-of-what-is-true/) [Elizabeth George](https://sms4smile.com/quotes/author/elizabeth-george/) > [As we meditate regularly, we let go of the conditioned beliefs and accumulated physical and mental toxicity that cloud our perception of our essential,…](https://sms4smile.com/quotes/deepak-chopra/as-we-meditate-regularly-we-let-go-of-the-conditioned-beliefs-and/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [If you meditate regularly, even when you don't feel like it, you will make great gains, for it will allow you to see how…](https://sms4smile.com/quotes/ram-dass/if-you-meditate-regularly-even-when-you-don-t-feel-like-it-you-will/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [Meditate regularly, think only positively, aspire to find the consciousness beyond the mind, and peace of mind will be yours.](https://sms4smile.com/quotes/anonymous/meditate-regularly-think-only-positively-aspire-to-find-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I meditate but not regularly. I wish I did more meditation. It's always my New Year's resolution to do more.](https://sms4smile.com/quotes/natalie-dormer/i-meditate-but-not-regularly-i-wish-i-did-more-meditation-it-s-always/) [Natalie Dormer](https://sms4smile.com/quotes/author/natalie-dormer/) > [“Don’t fight against negative emotions. It’s exhausting. Try to embrace them instead.”](https://sms4smile.com/quotes/anoir-ou-chad/don-t-fight-against-negative-emotions-it-s-exhausting-try-to-embrace/) [Anoir Ou-chad](https://sms4smile.com/quotes/author/anoir-ou-chad/) > [Negative thoughts harbor negative emotions which lead to negative consequences. Stay positive and be in positive company for a healthy and beautiful mind.](https://sms4smile.com/quotes/anonymous/negative-thoughts-harbor-negative-emotions-which-lead-to-negative/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“sustained relationships needs more open mindedness, more common interests, acceptance, love and less of negative thoughts, negative emotions, negative talks between couples”](https://sms4smile.com/quotes/pt/sustained-relationships-needs-more-open-mindedness-more-common/) [Pt](https://sms4smile.com/quotes/author/pt/) > ["Good" people are those who don't hold in the thoughts, but find proper outlets like writing, painting, music, etc.](https://sms4smile.com/quotes/matthew-carter/good-people-are-those-who-don-t-hold-in-the-thoughts-but-find-proper/) [Matthew Carter](https://sms4smile.com/quotes/author/matthew-carter/) > [“hold of the thoughts, and have asked God for His blessing, to go out in the hope that the blessing”](https://sms4smile.com/quotes/andrew-murray/hold-of-the-thoughts-and-have-asked-god-for-his-blessing-to-go-out-in/) [Andrew Murray](https://sms4smile.com/quotes/author/andrew-murray/) > [“There is a beast in my gut, I can hear it scraping away at the inside of my ribs. Even if I dump the…](https://sms4smile.com/quotes/laurie-halse-anderson/there-is-a-beast-in-my-gut-i-can-hear-it-scraping-away-at-the-inside/) [Laurie Halse Anderson](https://sms4smile.com/quotes/author/laurie-halse-anderson/) > [“Our job as humans is to hold on to the thoughts of what we want, make it absolutely clear in our minds what we…](https://sms4smile.com/quotes/anonymous/our-job-as-humans-is-to-hold-on-to-the-thoughts-of-what-we-want-make/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I'm holding on to the things we did, and all that we were together, but slowly day by day you slip away, till there's…](https://sms4smile.com/quotes/anonymous/i-m-holding-on-to-the-things-we-did-and-all-that-we-were-together-but/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I know my head isn't screwed on straight. I want to leave, transfer, warp myself to another galaxy. I want to confess everything, hand…](https://sms4smile.com/quotes/laurie-halse-anderson/i-know-my-head-isn-t-screwed-on-straight-i-want-to-leave-transfer/) [Laurie Halse Anderson](https://sms4smile.com/quotes/author/laurie-halse-anderson/) > [An Aquarius would never hold back their thoughts on any situation, even if that meant hurting another person to get their point across.](https://sms4smile.com/quotes/anonymous/an-aquarius-would-never-hold-back-their-thoughts-on-any-situation/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Louise Watson > [“She was lovely, but she was draining. Sometimes I just wanted to shake her and shout, ‘Get a backbone, woman!’ Of course, I didn’t…](https://sms4smile.com/quotes/louise-watson/she-was-lovely-but-she-was-draining-sometimes-i-just-wanted-to-shake/) [Louise Watson](https://sms4smile.com/quotes/author/louise-watson/) > [“when we’re focusing our attention too much on another person, it’s a sure sign that we need to look within ourselves. There’s likely to…](https://sms4smile.com/quotes/louise-watson/when-we-re-focusing-our-attention-too-much-on-another-person-it-s-a/) [Louise Watson](https://sms4smile.com/quotes/author/louise-watson/) > [“When you’re always trying to improve on your ‘weaknesses’, your work can only suffer as you’re constantly fretting over what you’re not naturally good…](https://sms4smile.com/quotes/louise-watson/when-you-re-always-trying-to-improve-on-your-weaknesses-your-work-can/) [Louise Watson](https://sms4smile.com/quotes/author/louise-watson/) > [“Katherine Woodward Thomas (2004) writes, “What you have is a reflection of what you believe you can have, and your relationships are a prefect…](https://sms4smile.com/quotes/louise-watson/katherine-woodward-thomas-2004-writes-what-you-have-is-a-reflection/) [Louise Watson](https://sms4smile.com/quotes/author/louise-watson/) > [“When you decide what your boundaries are and let people know that you expect to be treated with respect, you’ll find that your relationships…](https://sms4smile.com/quotes/louise-watson/when-you-decide-what-your-boundaries-are-and-let-people-know-that-you/) [Louise Watson](https://sms4smile.com/quotes/author/louise-watson/) > [“Try to see yourself through the other person’s eyes”](https://sms4smile.com/quotes/louise-watson/try-to-see-yourself-through-the-other-person-s-eyes/) [Louise Watson](https://sms4smile.com/quotes/author/louise-watson/) > [“Life was so much simpler when everyone else was to blame for my problems.”](https://sms4smile.com/quotes/louise-watson/life-was-so-much-simpler-when-everyone-else-was-to-blame-for-my/) [Louise Watson](https://sms4smile.com/quotes/author/louise-watson/) [Explore all 8 Louise Watson quotes ](https://sms4smile.com/quotes/author/louise-watson/) ## More Meditation quotes > [“Inside every pause lived a contemplation”](https://sms4smile.com/quotes/eric-jerome-dickey/inside-every-pause-lived-a-contemplation/) [Eric Jerome Dickey](https://sms4smile.com/quotes/author/eric-jerome-dickey/) > [Music is a job, but I figured out ways to get my mind into a place where I could be creative. I actually discovered…](https://sms4smile.com/quotes/flume/music-is-a-job-but-i-figured-out-ways-to-get-my-mind-into-a-place/) [Flume](https://sms4smile.com/quotes/author/flume/) > [You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life…](https://sms4smile.com/quotes/anonymous/you-practice-mindfulness-on-the-one-hand-to-be-calm-and-peaceful-on/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [An enlightened awareness is within each one of us, right at this moment. This enlightened awareness is truly unborn and marvellously illuminating; and everything…](https://sms4smile.com/quotes/bankei-yotaku/an-enlightened-awareness-is-within-each-one-of-us-right-at-this/) [Bankei Yotaku](https://sms4smile.com/quotes/author/bankei-yotaku/) > [If you have time to be mindful, you have time to meditate.](https://sms4smile.com/quotes/ajahn-chah/if-you-have-time-to-be-mindful-you-have-time-to-meditate/) [Ajahn Chah](https://sms4smile.com/quotes/author/ajahn-chah/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [Unless and until you introspect you cannot even respect yourself. You cannot even love yourself. If you love yourself you will introspect and find…](https://sms4smile.com/quotes/nirmala-srivastava/unless-and-until-you-introspect-you-cannot-even-respect-yourself-you/) [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) > [“Let no one hope to find in contemplation an escape from conflict, from anguish or from doubt. On the contrary, the deep, inexpressible certitude…](https://sms4smile.com/quotes/thomas-merton/let-no-one-hope-to-find-in-contemplation-an-escape-from-conflict-from/) [Thomas Merton](https://sms4smile.com/quotes/author/thomas-merton/) > [We have a fear of facing ourselves. That is the obstacle. Experiencing the innermost core of our existence is very embarrassing to a lot…](https://sms4smile.com/quotes/chogyam-trungpa/we-have-a-fear-of-facing-ourselves-that-is-the-obstacle-experiencing/) [Chogyam Trungpa](https://sms4smile.com/quotes/author/chogyam-trungpa/) > [ “...even though \[my psychiatrist\] understood mor than anyone how much I felt I was losing--in energy, vivacity, and originality--by taking medication, he never was… ](https://sms4smile.com/quotes/kay-redfield-jamison/even-though-my-psychiatrist-understood-mor-than-anyone-how-much-i/) [Kay Redfield Jamison](https://sms4smile.com/quotes/author/kay-redfield-jamison/) > [“Mindfulness is an invitation to change that pattern and to become aware of where we are and how we got here. Mindfulness gives us…](https://sms4smile.com/quotes/maia-duerr/mindfulness-is-an-invitation-to-change-that-pattern-and-to-become/) [Maia Duerr](https://sms4smile.com/quotes/author/maia-duerr/) > [As in any machine, all the wires must be connected to the mains through one main wire. In the same way, you all must…](https://sms4smile.com/quotes/nirmala-srivastava/as-in-any-machine-all-the-wires-must-be-connected-to-the-mains/) [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) > [Now the stage today is to know that Self Realization gives you experiences and then your faith is established. Not blind but open enlightened…](https://sms4smile.com/quotes/nirmala-srivastava/now-the-stage-today-is-to-know-that-self-realization-gives-you/) [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) > [“But, like all indulgences that are valued not just for their product but for their process, the sento will never entirely disappear. For in…](https://sms4smile.com/quotes/barry-eisler/but-like-all-indulgences-that-are-valued-not-just-for-their-product/) [Barry Eisler](https://sms4smile.com/quotes/author/barry-eisler/) > [It's still possible to savor the remarkable foods that millennia of human ingenuity have teased from milk. A sip of milk itself or a…](https://sms4smile.com/quotes/harold-mcgee/it-s-still-possible-to-savor-the-remarkable-foods-that-millennia-of/) [Harold McGee](https://sms4smile.com/quotes/author/harold-mcgee/) [Browse all 7,091 Meditation quotes ](https://sms4smile.com/quotes/about/meditation/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“It’s not that the negative thoughts and feelings don’t arise, but when you meditate regularly, they are allowed to just be there and then pass, whereas without meditation you may be tempted to hold on to those thoughts, repeat them again and again in your mind, share them with others, and make them bigger and bigger until your negative emotions consume you, affecting not only yourself but those around you.”", "creator": { "@type": "Person", "name": "Louise Watson" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/louise-watson/it-s-not-that-the-negative-thoughts-and-feelings-don-t-arise-but-when/", "about": { "@type": "Thing", "name": "Meditation" }, "@id": "https://sms4smile.com/quotes/louise-watson/it-s-not-that-the-negative-thoughts-and-feelings-don-t-arise-but-when/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/ec5/louise-watson-47218_meditation_it-s-not-that-the-negative-thoughts-and_1410659.jpg", "contentUrl": "https://sms4smile.com/quotes/i/ec5/louise-watson-47218_meditation_it-s-not-that-the-negative-thoughts-and_1410659.jpg", "url": "https://sms4smile.com/quotes/i/ec5/louise-watson-47218_meditation_it-s-not-that-the-negative-thoughts-and_1410659.jpg", "width": 1080, "height": 1080, "caption": "“It’s not that the negative thoughts and feelings don’t arise, but when you meditate regularly, they are…” — Louise Watson", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Louise Watson", "item": "https://sms4smile.com/quotes/author/louise-watson/" }, { "@type": "ListItem", "position": 4, "name": "“It’s not that the negative thoughts...", "item": "https://sms4smile.com/quotes/louise-watson/it-s-not-that-the-negative-thoughts-and-feelings-don-t-arise-but-when/" } ], "@id": "https://sms4smile.com/quotes/louise-watson/it-s-not-that-the-negative-thoughts-and-feelings-don-t-arise-but-when/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```