--- title: "Meaning & Key Takeaway of: The ability to relax and be mindfully…" description: "\"The ability to relax and be mindfully present in the moment comes naturally when we are grateful.\" — Louise Hay" image: "https://sms4smile.com/quotes/i/450/louise-hay-598_ability_the-ability-to-relax-and-be-mindfully-pr_2872055.jpg" --- # The ability to relax and be mindfully present in the… ![“The ability to relax and be mindfully present in the moment comes naturally when we are grateful.” quote by Louise Hay](https://sms4smile.com/quotes/i/450/louise-hay-598_ability_the-ability-to-relax-and-be-mindfully-pr_2872055.jpg) [Download](https://sms4smile.com/quotes/i/450/louise-hay-598_ability_the-ability-to-relax-and-be-mindfully-pr_2872055.jpg) [Open image](https://sms4smile.com/quotes/i/450/louise-hay-598_ability_the-ability-to-relax-and-be-mindfully-pr_2872055.jpg) > “The ability to relax and be mindfully present in the moment comes naturally when we are grateful.” [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Gratitude naturally brings a calm, present mind, making relaxation effortless. **In simple terms:** Gratitude helps you relax naturally. Key Takeaway Practice gratitude to stay present. Themes mindfulness gratitude well‑being relaxation Mood calm optimistic Type motivational inspirational When to use this quote - daily gratitude practice - stressful workday - meditation sessions Key Concepts positive psychology spirituality Questions to Reflect On - What simple gratitude habit could you start today? - How does gratitude change your stress response? A Different Perspective Gratitude may feel forced for some. ★ ★ ★ ★ ★ No ratings yet [Ability](https://sms4smile.com/quotes/about/ability/) [Ability Relax](https://sms4smile.com/quotes/about/ability-relax-384203/) [Grateful](https://sms4smile.com/quotes/about/grateful/) [Mindfully](https://sms4smile.com/quotes/about/mindfully-367666/) [Mindfully Present](https://sms4smile.com/quotes/about/mindfully-present-3934701/) [Moments](https://sms4smile.com/quotes/about/moments/) [Naturally Grateful](https://sms4smile.com/quotes/about/naturally-grateful-3934700/) [Relax](https://sms4smile.com/quotes/about/relax/) [Relax Mindfully](https://sms4smile.com/quotes/about/relax-mindfully-3934702/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [Your ability to generate power is directly proportional to your ability to relax](https://sms4smile.com/quotes/david-allen/your-ability-to-generate-power-is-directly-proportional-to-your/) [David Allen](https://sms4smile.com/quotes/author/david-allen/) > ['Transformers' gives people the ability to relax and rest for three hours. That's a substantial amount of time, given how plugged in to our…](https://sms4smile.com/quotes/jack-reynor/transformers-gives-people-the-ability-to-relax-and-rest-for-three/) [Jack Reynor](https://sms4smile.com/quotes/author/jack-reynor/) > [“All the tools, techniques and technology in the world are nothing without the head, heart and hands to use them wisely, kindly and mindfully”](https://sms4smile.com/quotes/rasheed-ogunlaru/all-the-tools-techniques-and-technology-in-the-world-are-nothing/) [Rasheed Ogunlaru](https://sms4smile.com/quotes/author/rasheed-ogunlaru/) > [By living mindfully, you understand that there are many transitions in life. You just go through them.](https://sms4smile.com/quotes/goldie-hawn/by-living-mindfully-you-understand-that-there-are-many-transitions-in/) [Goldie Hawn](https://sms4smile.com/quotes/author/goldie-hawn/) > [“by mindfully shaping our habits, we can harness the power of mindlessness as a sweeping force for serenity, energy, and growth.”](https://sms4smile.com/quotes/gretchen-rubin/by-mindfully-shaping-our-habits-we-can-harness-the-power-of/) [Gretchen Rubin](https://sms4smile.com/quotes/author/gretchen-rubin/) > [“The way we first take in information (that is, mindfully or mindlessly) determines how we will use it later.”](https://sms4smile.com/quotes/ellen-j-langer/the-way-we-first-take-in-information-that-is-mindfully-or-mindlessly/) [Ellen J. Langer](https://sms4smile.com/quotes/author/ellen-j-langer/) > [“Through mindfully practising love and compassion we are able to heal our hearts and minds from our hurt and suffering, thus bringing harmony into…](https://sms4smile.com/quotes/christopher-dines/through-mindfully-practising-love-and-compassion-we-are-able-to-heal/) [Christopher Dines](https://sms4smile.com/quotes/author/christopher-dines/) > [“There is no conflict between loving others deeply and living mindfully.”](https://sms4smile.com/quotes/sharon-salzberg/there-is-no-conflict-between-loving-others-deeply-and-living-mindfully/) [Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/) > [Eating mindfully is a most important practice of meditation. We can eat in a way that we restore the cookie of our childhood. The…](https://sms4smile.com/quotes/nhat-hanh/eating-mindfully-is-a-most-important-practice-of-meditation-we-can/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [“The route of true happiness, the Buddha argued, was to achieve a visceral understanding of impermanence, which would take you off the emotional roller…](https://sms4smile.com/quotes/dan-harris/the-route-of-true-happiness-the-buddha-argued-was-to-achieve-a/) [Dan Harris](https://sms4smile.com/quotes/author/dan-harris/) > [When we eat mindfully, we consume exactly what we need to keep our bodies, our minds, and the Earth healthy. When we practice like…](https://sms4smile.com/quotes/nhat-hanh/when-we-eat-mindfully-we-consume-exactly-what-we-need-to-keep-our/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [“Keep mindfully insatiable curiosity. It starts with your attitude.”](https://sms4smile.com/quotes/pearl-zhu/keep-mindfully-insatiable-curiosity-it-starts-with-your-attitude/) [Pearl Zhu](https://sms4smile.com/quotes/author/pearl-zhu/) > [One can't live mindfully without being enmeshed in psychological processes that are around us.](https://sms4smile.com/quotes/philip-zimbardo/one-can-t-live-mindfully-without-being-enmeshed-in-psychological/) [Philip Zimbardo](https://sms4smile.com/quotes/author/philip-zimbardo/) > [“Nourish yourself mindfully, Give from the overflow.”](https://sms4smile.com/quotes/lee-papa/nourish-yourself-mindfully-give-from-the-overflow/) [Lee Papa](https://sms4smile.com/quotes/author/lee-papa/) > [Make sure that you're really present in a moment, you're not that person who's texting or glancing at your phone at the dinner table.…](https://sms4smile.com/quotes/randi-zuckerberg/make-sure-that-you-re-really-present-in-a-moment-you-re-not-that/) [Randi Zuckerberg](https://sms4smile.com/quotes/author/randi-zuckerberg/) ## More by Louise Hay > [If I want to be loved as I am, I have to be willing to love others as they are.](https://sms4smile.com/quotes/louise-hay/if-i-want-to-be-loved-as-i-am-i-have-to-be-willing-to-love-others-as/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) > [Meditation is really just quieting yourself enough so you can get in touch with your own inner wisdom.](https://sms4smile.com/quotes/louise-hay/meditation-is-really-just-quieting-yourself-enough-so-you-can-get-in/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) > [Look in the mirror and tell yourself how wonderful you are.](https://sms4smile.com/quotes/louise-hay/look-in-the-mirror-and-tell-yourself-how-wonderful-you-are/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) > [I release all criticism. I only give out that which I wish to receive in return. My love and acceptance of others is mirrored…](https://sms4smile.com/quotes/louise-hay/i-release-all-criticism-i-only-give-out-that-which-i-wish-to-receive/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) > [Love is acceptance - accepting people as they are. Just acceptance and caring.](https://sms4smile.com/quotes/louise-hay/love-is-acceptance-accepting-people-as-they-are-just-acceptance-and/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) > [People have one of two extreme reactions to my book. They either throw it across the room, or they rush out and buy 10…](https://sms4smile.com/quotes/louise-hay/people-have-one-of-two-extreme-reactions-to-my-book-they-either-throw/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) > [Love who and what you are and what you do.](https://sms4smile.com/quotes/louise-hay/love-who-and-what-you-are-and-what-you-do/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) > [I am a beautiful flower that is blossoming more and more each day. I delight in my world, and my world delights in me.](https://sms4smile.com/quotes/louise-hay/i-am-a-beautiful-flower-that-is-blossoming-more-and-more-each-day-i/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) > [I have a thorough understanding of nutrition, and I feed my body only foods that support health.](https://sms4smile.com/quotes/louise-hay/i-have-a-thorough-understanding-of-nutrition-and-i-feed-my-body-only/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) > [Each day is a start of a new adventure, and I eagerly look forward to today.](https://sms4smile.com/quotes/louise-hay/each-day-is-a-start-of-a-new-adventure-and-i-eagerly-look-forward-to/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) > [The door to my heart opens inward. I move through forgiveness to love.](https://sms4smile.com/quotes/louise-hay/the-door-to-my-heart-opens-inward-i-move-through-forgiveness-to-love/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) > [I now stop feeling guilty. I let myself out of that prison.](https://sms4smile.com/quotes/louise-hay/i-now-stop-feeling-guilty-i-let-myself-out-of-that-prison/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) > [If you eat one less candy bar or donut a day, you're doing your body some good.](https://sms4smile.com/quotes/louise-hay/if-you-eat-one-less-candy-bar-or-donut-a-day-you-re-doing-your-body/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) > [Today is a new day. Today is a day for you to begin creating a joyous, fulfilling life. Today is the day to begin…](https://sms4smile.com/quotes/louise-hay/today-is-a-new-day-today-is-a-day-for-you-to-begin-creating-a-joyous/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) > [I am willing to learn how to take good care of my body.](https://sms4smile.com/quotes/louise-hay/i-am-willing-to-learn-how-to-take-good-care-of-my-body/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) [Explore all 452 Louise Hay quotes ](https://sms4smile.com/quotes/author/louise-hay/) ## More Ability quotes > [I don't think there's a direct correlation between my sexuality and my skiing ability. But I think because I was so concerned about it…](https://sms4smile.com/quotes/gus-kenworthy/i-don-t-think-there-s-a-direct-correlation-between-my-sexuality-and/) [Gus Kenworthy](https://sms4smile.com/quotes/author/gus-kenworthy/) > [“the importance of ability. The things that make a great job great, I discovered, are rare and valuable. If you want them in your…](https://sms4smile.com/quotes/cal-newport/the-importance-of-ability-the-things-that-make-a-great-job-great-i/) [Cal Newport](https://sms4smile.com/quotes/author/cal-newport/) > [Ambition drives you on, ability certainly helps, but the fickle finger of fate and luck are great things.](https://sms4smile.com/quotes/fergus-henderson/ambition-drives-you-on-ability-certainly-helps-but-the-fickle-finger/) [Fergus Henderson](https://sms4smile.com/quotes/author/fergus-henderson/) > [The ability of the gospel to unite us on common strengths and common truths is one of the great miracles . . . of the gospel.](https://sms4smile.com/quotes/jeffrey-r-holland/the-ability-of-the-gospel-to-unite-us-on-common-strengths-and-common/) [Jeffrey R. Holland](https://sms4smile.com/quotes/author/jeffrey-r-holland/) > [Maybe law enforcement would like the ability to turn on the camera on your Mac.](https://sms4smile.com/quotes/tim-cook/maybe-law-enforcement-would-like-the-ability-to-turn-on-the-camera-on/) [Tim Cook](https://sms4smile.com/quotes/author/tim-cook/) > [I've seen guys come along with more ability - they've been faster or bigger or stronger - but they never worked hard to develop…](https://sms4smile.com/quotes/steve-largent/i-ve-seen-guys-come-along-with-more-ability-they-ve-been-faster-or/) [Steve Largent](https://sms4smile.com/quotes/author/steve-largent/) > [The youth of India has the strength to move the entire World with a click of a mouse, we have generated that ability!](https://sms4smile.com/quotes/narendra-modi/the-youth-of-india-has-the-strength-to-move-the-entire-world-with-a/) [Narendra Modi](https://sms4smile.com/quotes/author/narendra-modi/) > [Time hath not yet so dried this blood of mine, Nor age so eat up my invention, Nor fortune made such havoc of my…](https://sms4smile.com/quotes/william-shakespeare/time-hath-not-yet-so-dried-this-blood-of-mine-nor-age-so-eat-up-my/) [William Shakespeare](https://sms4smile.com/quotes/author/william-shakespeare/) > [An absolutely necessary part of a writer's equipment, almost as necessary as talent, is the ability to stand up under punishment, both the punishment…](https://sms4smile.com/quotes/irwin-shaw/an-absolutely-necessary-part-of-a-writer-s-equipment-almost-as/) [Irwin Shaw](https://sms4smile.com/quotes/author/irwin-shaw/) > [I'd be more frightened by not using whatever abilities I'd been given. I'd be more frightened by procrastination and laziness.](https://sms4smile.com/quotes/denzel-washington/i-d-be-more-frightened-by-not-using-whatever-abilities-i-d-been-given/) [Denzel Washington](https://sms4smile.com/quotes/author/denzel-washington/) > [Bring into captivity every thought to the obedience of Christ. Take what I cannot give: my heart, body, thoughts, time, abilities, money, health, strength,…](https://sms4smile.com/quotes/elizabeth-prentiss/bring-into-captivity-every-thought-to-the-obedience-of-christ-take/) [Elizabeth Prentiss](https://sms4smile.com/quotes/author/elizabeth-prentiss/) > [You can only do the work to the very best of your ability.](https://sms4smile.com/quotes/christine-baranski/you-can-only-do-the-work-to-the-very-best-of-your-ability/) [Christine Baranski](https://sms4smile.com/quotes/author/christine-baranski/) > [Judge a person not by his ability to make money but by his ability to retain it.](https://sms4smile.com/quotes/vikrant-parsai/judge-a-person-not-by-his-ability-to-make-money-but-by-his-ability-to/) [Vikrant Parsai](https://sms4smile.com/quotes/author/vikrant-parsai/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Bobby had faith in my ability as a singer.](https://sms4smile.com/quotes/julie-london/bobby-had-faith-in-my-ability-as-a-singer/) [Julie London](https://sms4smile.com/quotes/author/julie-london/) [Browse all 9,990 Ability quotes ](https://sms4smile.com/quotes/about/ability/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "The ability to relax and be mindfully present in the moment comes naturally when we are grateful.", "creator": { "@type": "Person", "name": "Louise Hay" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/louise-hay/the-ability-to-relax-and-be-mindfully-present-in-the-moment-comes/", "about": { "@type": "Thing", "name": "Ability" }, "@id": "https://sms4smile.com/quotes/louise-hay/the-ability-to-relax-and-be-mindfully-present-in-the-moment-comes/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/450/louise-hay-598_ability_the-ability-to-relax-and-be-mindfully-pr_2872055.jpg", "contentUrl": "https://sms4smile.com/quotes/i/450/louise-hay-598_ability_the-ability-to-relax-and-be-mindfully-pr_2872055.jpg", "url": "https://sms4smile.com/quotes/i/450/louise-hay-598_ability_the-ability-to-relax-and-be-mindfully-pr_2872055.jpg", "width": 1080, "height": 1080, "caption": "“The ability to relax and be mindfully present in the moment comes naturally when we are grateful.” — Louise Hay", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Louise Hay", "item": "https://sms4smile.com/quotes/author/louise-hay/" }, { "@type": "ListItem", "position": 4, "name": "The ability to relax and be...", "item": "https://sms4smile.com/quotes/louise-hay/the-ability-to-relax-and-be-mindfully-present-in-the-moment-comes/" } ], "@id": "https://sms4smile.com/quotes/louise-hay/the-ability-to-relax-and-be-mindfully-present-in-the-moment-comes/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```