--- title: "Meaning & Key Takeaway of: Meditation is really just quieting…" description: "\"Meditation is really just quieting yourself enough so you can get in touch with your own inner wisdom.\" — Louise Hay" image: "https://sms4smile.com/quotes/i/e10/louise-hay-598_enough_meditation-is-really-just-quieting-yours_5976.jpg" --- # Meditation is really just quieting yourself enough so you… ![“Meditation is really just quieting yourself enough so you can get in touch with your own inner wisdom.” quote by Louise Hay](https://sms4smile.com/quotes/i/e10/louise-hay-598_enough_meditation-is-really-just-quieting-yours_5976.jpg) [Download](https://sms4smile.com/quotes/i/e10/louise-hay-598_enough_meditation-is-really-just-quieting-yours_5976.jpg) [Open image](https://sms4smile.com/quotes/i/e10/louise-hay-598_enough_meditation-is-really-just-quieting-yours_5976.jpg) > “Meditation is really just quieting yourself enough so you can get in touch with your own inner wisdom.” [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. It describes meditation as a process of silencing mental chatter to access personal insight and intuition. **In simple terms:** Quieting the mind reveals inner guidance. Key Takeaway Meditation unlocks personal wisdom. Themes self-awareness mindfulness inner guidance mental clarity personal growth Mood calm reflective empowered Type reflective instructional When to use this quote - stressful decision-making - creative brainstorming - emotional regulation Key Concepts inner wisdom meditative practice self-reflection Practical Applications - personal coaching - wellness programs Questions to Reflect On - How does silence influence insight? - What inner resources emerge when mental noise subsides? ★ ★ ★ ★ ★ No ratings yet [Enough](https://sms4smile.com/quotes/about/enough/) [Inner wisdom](https://sms4smile.com/quotes/about/inner-wisdom/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Just Quieting](https://sms4smile.com/quotes/about/just-quieting-309651/) [Love](https://sms4smile.com/quotes/about/love/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Meditation Really](https://sms4smile.com/quotes/about/meditation-really-309650/) [Quieting](https://sms4smile.com/quotes/about/quieting-309652/) [Wisdom](https://sms4smile.com/quotes/about/wisdom/) ## Related quotes > [Meditation really helps create not only a sense of balance... but serenity and kind of a calm state of mind.](https://sms4smile.com/quotes/eva-mendes/meditation-really-helps-create-not-only-a-sense-of-balance-but/) [Eva Mendes](https://sms4smile.com/quotes/author/eva-mendes/) > [I try my best to take out time for exercise and also meditation, it really brings me peace of mind.](https://sms4smile.com/quotes/shriya-saran/i-try-my-best-to-take-out-time-for-exercise-and-also-meditation-it/) [Shriya Saran](https://sms4smile.com/quotes/author/shriya-saran/) > [Yoga is the practice of quieting the mind.](https://sms4smile.com/quotes/patanjali/yoga-is-the-practice-of-quieting-the-mind/) [Patanjali](https://sms4smile.com/quotes/author/patanjali/) > [I'm getting older , so I'm quieting down a bit.](https://sms4smile.com/quotes/steve-coogan/i-m-getting-older-so-i-m-quieting-down-a-bit/) [Steve Coogan](https://sms4smile.com/quotes/author/steve-coogan/) > [Yoga is mind wave quieting.](https://sms4smile.com/quotes/patanjali/yoga-is-mind-wave-quieting/) [Patanjali](https://sms4smile.com/quotes/author/patanjali/) > [The quieting of our mind is a political act.](https://sms4smile.com/quotes/jack-kornfield/the-quieting-of-our-mind-is-a-political-act/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [There is no language like the Irish for soothing and quieting.](https://sms4smile.com/quotes/john-millington-synge/there-is-no-language-like-the-irish-for-soothing-and-quieting/) [John Millington Synge](https://sms4smile.com/quotes/author/john-millington-synge/) > [Meditation is really good. I do that a lot with my bass player Bob, and we do TM: transcendental meditation.](https://sms4smile.com/quotes/beth-hart/meditation-is-really-good-i-do-that-a-lot-with-my-bass-player-bob-and/) [Beth Hart](https://sms4smile.com/quotes/author/beth-hart/) > [Meditation is a really powerful tool I have for life now. The only reason I know about it is because I was stressing about…](https://sms4smile.com/quotes/flume/meditation-is-a-really-powerful-tool-i-have-for-life-now-the-only/) [Flume](https://sms4smile.com/quotes/author/flume/) > [Next to meditation itself, I really can't think of anything more important than the development of your career.](https://sms4smile.com/quotes/frederick-lenz/next-to-meditation-itself-i-really-can-t-think-of-anything-more/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Meditation is really letting go of all the thought processes or 'mind traffic' that gets in the way of just whatever is between you…](https://sms4smile.com/quotes/trudie-styler/meditation-is-really-letting-go-of-all-the-thought-processes-or-mind/) [Trudie Styler](https://sms4smile.com/quotes/author/trudie-styler/) > [Meditation has really done wonders for me personally and artistically.](https://sms4smile.com/quotes/matt-skiba/meditation-has-really-done-wonders-for-me-personally-and-artistically/) [Matt Skiba](https://sms4smile.com/quotes/author/matt-skiba/) > [Enlightenment, meditation is really a shift in perception. It's not a thing that you go and do or become, since you're already that.](https://sms4smile.com/quotes/frederick-lenz/enlightenment-meditation-is-really-a-shift-in-perception-it-s-not-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [“Meditation is not really something that you define. It is something that you practice on a regular basis, and the only way to discover…](https://sms4smile.com/quotes/sarah-rowland/meditation-is-not-really-something-that-you-define-it-is-something/) [Sarah Rowland](https://sms4smile.com/quotes/author/sarah-rowland/) > [So meditation is not really mind-effort. Real meditation is not effort at all. Real meditation is just allowing the mind to have its own…](https://sms4smile.com/quotes/rajneesh/so-meditation-is-not-really-mind-effort-real-meditation-is-not-effort/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) ## More by Louise Hay > [If I want to be loved as I am, I have to be willing to love others as they are.](https://sms4smile.com/quotes/louise-hay/if-i-want-to-be-loved-as-i-am-i-have-to-be-willing-to-love-others-as/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) > [Look in the mirror and tell yourself how wonderful you are.](https://sms4smile.com/quotes/louise-hay/look-in-the-mirror-and-tell-yourself-how-wonderful-you-are/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) > [I release all criticism. I only give out that which I wish to receive in return. My love and acceptance of others is mirrored…](https://sms4smile.com/quotes/louise-hay/i-release-all-criticism-i-only-give-out-that-which-i-wish-to-receive/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) > [Love is acceptance - accepting people as they are. Just acceptance and caring.](https://sms4smile.com/quotes/louise-hay/love-is-acceptance-accepting-people-as-they-are-just-acceptance-and/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) > [People have one of two extreme reactions to my book. They either throw it across the room, or they rush out and buy 10…](https://sms4smile.com/quotes/louise-hay/people-have-one-of-two-extreme-reactions-to-my-book-they-either-throw/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) > [Love who and what you are and what you do.](https://sms4smile.com/quotes/louise-hay/love-who-and-what-you-are-and-what-you-do/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) > [I am a beautiful flower that is blossoming more and more each day. I delight in my world, and my world delights in me.](https://sms4smile.com/quotes/louise-hay/i-am-a-beautiful-flower-that-is-blossoming-more-and-more-each-day-i/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) > [I have a thorough understanding of nutrition, and I feed my body only foods that support health.](https://sms4smile.com/quotes/louise-hay/i-have-a-thorough-understanding-of-nutrition-and-i-feed-my-body-only/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) > [Each day is a start of a new adventure, and I eagerly look forward to today.](https://sms4smile.com/quotes/louise-hay/each-day-is-a-start-of-a-new-adventure-and-i-eagerly-look-forward-to/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) > [The door to my heart opens inward. I move through forgiveness to love.](https://sms4smile.com/quotes/louise-hay/the-door-to-my-heart-opens-inward-i-move-through-forgiveness-to-love/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) > [I now stop feeling guilty. I let myself out of that prison.](https://sms4smile.com/quotes/louise-hay/i-now-stop-feeling-guilty-i-let-myself-out-of-that-prison/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) > [If you eat one less candy bar or donut a day, you're doing your body some good.](https://sms4smile.com/quotes/louise-hay/if-you-eat-one-less-candy-bar-or-donut-a-day-you-re-doing-your-body/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) > [Today is a new day. Today is a day for you to begin creating a joyous, fulfilling life. Today is the day to begin…](https://sms4smile.com/quotes/louise-hay/today-is-a-new-day-today-is-a-day-for-you-to-begin-creating-a-joyous/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) > [I am willing to learn how to take good care of my body.](https://sms4smile.com/quotes/louise-hay/i-am-willing-to-learn-how-to-take-good-care-of-my-body/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) > [I open my arms wide and declare with love that I deserve and accept all good!](https://sms4smile.com/quotes/louise-hay/i-open-my-arms-wide-and-declare-with-love-that-i-deserve-and-accept/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) [Explore all 452 Louise Hay quotes ](https://sms4smile.com/quotes/author/louise-hay/) ## More Enough quotes > [I guess at it's very core love is connection that just makes so much sense you wonder how you used to live before you…](https://sms4smile.com/quotes/benjamin-stone/i-guess-at-it-s-very-core-love-is-connection-that-just-makes-so-much/) [Benjamin Stone](https://sms4smile.com/quotes/author/benjamin-stone/) > [Failures happen. You can't cry over them. You just take it in your stride because you know that you have done your best... Sometimes,…](https://sms4smile.com/quotes/divya-dutta/failures-happen-you-can-t-cry-over-them-you-just-take-it-in-your/) [Divya Dutta](https://sms4smile.com/quotes/author/divya-dutta/) > [I feel very grateful to be alive and well enough to make music.](https://sms4smile.com/quotes/adam-ant/i-feel-very-grateful-to-be-alive-and-well-enough-to-make-music/) [Adam Ant](https://sms4smile.com/quotes/author/adam-ant/) > [I've been lucky enough to, for the most part, surround myself with a lot of people who are more talented than me and who…](https://sms4smile.com/quotes/dave-franco/i-ve-been-lucky-enough-to-for-the-most-part-surround-myself-with-a/) [Dave Franco](https://sms4smile.com/quotes/author/dave-franco/) > [I love because there is not enough room in my heart to hate.](https://sms4smile.com/quotes/rena-kornreich-gelissen/i-love-because-there-is-not-enough-room-in-my-heart-to-hate/) [Rena Kornreich Gelissen](https://sms4smile.com/quotes/author/rena-kornreich-gelissen/) > [We find few historians who have been diligent enough in their search for truth; it is their common method to take on trust what…](https://sms4smile.com/quotes/john-dryden/we-find-few-historians-who-have-been-diligent-enough-in-their-search/) [John Dryden](https://sms4smile.com/quotes/author/john-dryden/) > [Sometimes it's just enough for me to have the idea. I don't need to see it through to the end. When it actually happens,…](https://sms4smile.com/quotes/amy-sedaris/sometimes-it-s-just-enough-for-me-to-have-the-idea-i-don-t-need-to/) [Amy Sedaris](https://sms4smile.com/quotes/author/amy-sedaris/) > [The vast majority of organizations today have more than enough intelligence, experience and knowledge to be successful. What they lack is organizational health.](https://sms4smile.com/quotes/patrick-lencioni/the-vast-majority-of-organizations-today-have-more-than-enough/) [Patrick Lencioni](https://sms4smile.com/quotes/author/patrick-lencioni/) > [I'm an actor, so I'm never going to feel like I've done enough.](https://sms4smile.com/quotes/italia-ricci/i-m-an-actor-so-i-m-never-going-to-feel-like-i-ve-done-enough/) [Italia Ricci](https://sms4smile.com/quotes/author/italia-ricci/) > [I've been to Manchester enough to know it's a real place. It's not Factory Records and the Smiths bicycling around. I get it. It's…](https://sms4smile.com/quotes/james-murphy/i-ve-been-to-manchester-enough-to-know-it-s-a-real-place-it-s-not/) [James Murphy](https://sms4smile.com/quotes/author/james-murphy/) > [Lutherans, whose arguments and mistakes will not be difficult to contest or discover, do not want to attribute any value to works, and they…](https://sms4smile.com/quotes/michael-servetus/lutherans-whose-arguments-and-mistakes-will-not-be-difficult-to/) [Michael Servetus](https://sms4smile.com/quotes/author/michael-servetus/) > [Sam dropped me off. When she was too far away to see me, I started to cry again. Because she was my friend again.…](https://sms4smile.com/quotes/stephen-chbosky/sam-dropped-me-off-when-she-was-too-far-away-to-see-me-i-started-to/) [Stephen Chbosky](https://sms4smile.com/quotes/author/stephen-chbosky/) > [I just worried about my weight. Worried about my appearance and thought I wan't pretty enough to be a pop star. It was very…](https://sms4smile.com/quotes/judith-durham/i-just-worried-about-my-weight-worried-about-my-appearance-and/) [Judith Durham](https://sms4smile.com/quotes/author/judith-durham/) > [I don't want this to be a distraction. This has been distracting enough. I'm not going to rehash this going forward. I'm sure other…](https://sms4smile.com/quotes/jayson-werth/i-don-t-want-this-to-be-a-distraction-this-has-been-distracting/) [Jayson Werth](https://sms4smile.com/quotes/author/jayson-werth/) > [New York is large, glamorous, easy-going, kindly and incurious, but above all it is a crucible - because it is large enough to be…](https://sms4smile.com/quotes/ford-madox-ford/new-york-is-large-glamorous-easy-going-kindly-and-incurious-but-above/) [Ford Madox Ford](https://sms4smile.com/quotes/author/ford-madox-ford/) [Browse all 23,898 Enough quotes ](https://sms4smile.com/quotes/about/enough/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Meditation is really just quieting yourself enough so you can get in touch with your own inner wisdom.", "creator": { "@type": "Person", "name": "Louise Hay" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/louise-hay/meditation-is-really-just-quieting-yourself-enough-so-you-can-get-in/", "about": { "@type": "Thing", "name": "Enough" }, "@id": "https://sms4smile.com/quotes/louise-hay/meditation-is-really-just-quieting-yourself-enough-so-you-can-get-in/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/e10/louise-hay-598_enough_meditation-is-really-just-quieting-yours_5976.jpg", "contentUrl": "https://sms4smile.com/quotes/i/e10/louise-hay-598_enough_meditation-is-really-just-quieting-yours_5976.jpg", "url": "https://sms4smile.com/quotes/i/e10/louise-hay-598_enough_meditation-is-really-just-quieting-yours_5976.jpg", "width": 1080, "height": 1080, "caption": "“Meditation is really just quieting yourself enough so you can get in touch with your own inner wisdom.” — Louise Hay", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Louise Hay", "item": "https://sms4smile.com/quotes/author/louise-hay/" }, { "@type": "ListItem", "position": 4, "name": "Meditation is really just quieting yourself...", "item": "https://sms4smile.com/quotes/louise-hay/meditation-is-really-just-quieting-yourself-enough-so-you-can-get-in/" } ], "@id": "https://sms4smile.com/quotes/louise-hay/meditation-is-really-just-quieting-yourself-enough-so-you-can-get-in/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```