--- title: "Meaning & Key Takeaway of: I release the past with ease and trust in…" description: "\"I release the past with ease and trust in the process of life.\" — Louise Hay" image: "https://sms4smile.com/quotes/i/211/louise-hay-598_ease_i-release-the-past-with-ease-and-trust-i_2551786.jpg" --- # I release the past with ease and trust in the process of… ![“I release the past with ease and trust in the process of life.” quote by Louise Hay](https://sms4smile.com/quotes/i/211/louise-hay-598_ease_i-release-the-past-with-ease-and-trust-i_2551786.jpg) [Download](https://sms4smile.com/quotes/i/211/louise-hay-598_ease_i-release-the-past-with-ease-and-trust-i_2551786.jpg) [Open image](https://sms4smile.com/quotes/i/211/louise-hay-598_ease_i-release-the-past-with-ease-and-trust-i_2551786.jpg) > “I release the past with ease and trust in the process of life.” [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Letting go of past burdens and trusting life's flow fosters peace and personal growth. **In simple terms:** Release the past, trust life. Key Takeaway Embrace trust and release. Themes self‑help spirituality personal growth Mood calming hopeful Type spiritual inspirational When to use this quote - daily affirmations - therapy sessions - life transitions Key Concepts mindfulness trust acceptance Questions to Reflect On - What past are you holding onto? - How can you cultivate trust daily? A Different Perspective Trust may be challenged by real‑world setbacks. ★ ★ ★ ★ ★ No ratings yet [Life](https://sms4smile.com/quotes/about/life/) [Past](https://sms4smile.com/quotes/about/past/) [Process](https://sms4smile.com/quotes/about/process/) [Process of life](https://sms4smile.com/quotes/about/process-of-life/) [Time](https://sms4smile.com/quotes/about/time/) [Trust](https://sms4smile.com/quotes/about/trust/) ## Related quotes > [Patience is being at peace with the process of life](https://sms4smile.com/quotes/louise-hay/patience-is-being-at-peace-with-the-process-of-life/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) > [I live in the present moment and easily release all past pain.](https://sms4smile.com/quotes/louise-hay/i-live-in-the-present-moment-and-easily-release-all-past-pain/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) > [Any day we wish; we can start the process of life change.](https://sms4smile.com/quotes/jim-rohn/any-day-we-wish-we-can-start-the-process-of-life-change/) [Jim Rohn](https://sms4smile.com/quotes/author/jim-rohn/) > [During cancer, when I was flat out on the bed, I was so helpless. I wanted to do things my way, but it was…](https://sms4smile.com/quotes/manisha-koirala/during-cancer-when-i-was-flat-out-on-the-bed-i-was-so-helpless-i/) [Manisha Koirala](https://sms4smile.com/quotes/author/manisha-koirala/) > [The process of life is ever unfolding, guiding you, pushing you, preparing you for the next part of the process. Difficult challenges, bad days,…](https://sms4smile.com/quotes/iyanla-vanzant/the-process-of-life-is-ever-unfolding-guiding-you-pushing-you/) [Iyanla Vanzant](https://sms4smile.com/quotes/author/iyanla-vanzant/) > [“True education is process of life and not a means to an end.”](https://sms4smile.com/quotes/elaine-sorensen-marshall/true-education-is-process-of-life-and-not-a-means-to-an-end/) Elaine Sorensen Marshall > [I'm more old-fashioned than a lot of women...I don't view abortion as just a nothing. It is stopping the process of life.](https://sms4smile.com/quotes/teresa-heinz/i-m-more-old-fashioned-than-a-lot-of-women-i-don-t-view-abortion-as/) [Teresa Heinz](https://sms4smile.com/quotes/author/teresa-heinz/) > [“Trust in the process of life.”](https://sms4smile.com/quotes/truth-devour/trust-in-the-process-of-life/) Truth Devour > [“Hygge relies on us finding a balance between self-containment and wholehearted participation, personal liberty and awareness of the needs of others. It connotes a…](https://sms4smile.com/quotes/louisa-thomsen-brits/hygge-relies-on-us-finding-a-balance-between-self-containment-and/) [Louisa Thomsen Brits](https://sms4smile.com/quotes/author/louisa-thomsen-brits/) > [There are three little words that can release you from your past struggles and regrets and guide you forward to a positive new beginning.…](https://sms4smile.com/quotes/melchor-lim/there-are-three-little-words-that-can-release-you-from-your-past/) [Melchor Lim](https://sms4smile.com/quotes/author/melchor-lim/) > [You are not a helpless victim of your own thoughts, but rather a master of your mind. What do you need to let go…](https://sms4smile.com/quotes/louise-hay/you-are-not-a-helpless-victim-of-your-own-thoughts-but-rather-a/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) > [The pursuit of excellence is a continuous process through life. Enjoy the pursuit.](https://sms4smile.com/quotes/elaine-chao/the-pursuit-of-excellence-is-a-continuous-process-through-life-enjoy/) [Elaine Chao](https://sms4smile.com/quotes/author/elaine-chao/) > [“Enjoy the adventure, because that’s what it’s all about - the process, not the result. The ultimate result is death. The ultimate process is…](https://sms4smile.com/quotes/jolie-booth/enjoy-the-adventure-because-that-s-what-it-s-all-about-the-process/) [Jolie Booth](https://sms4smile.com/quotes/author/jolie-booth/) > [Self - development should be a perpetual process. In life you are either growing or rotting. You're moving forward or backwards; there is no…](https://sms4smile.com/quotes/al-duncan/self-development-should-be-a-perpetual-process-in-life-you-are-either/) [Al Duncan](https://sms4smile.com/quotes/author/al-duncan/) > [My big philosophy is: Try and work with good people, because the process is your life. That's going to be really, really hard. I'm…](https://sms4smile.com/quotes/dana-fox/my-big-philosophy-is-try-and-work-with-good-people-because-the/) [Dana Fox](https://sms4smile.com/quotes/author/dana-fox/) ## More by Louise Hay > [If I want to be loved as I am, I have to be willing to love others as they are.](https://sms4smile.com/quotes/louise-hay/if-i-want-to-be-loved-as-i-am-i-have-to-be-willing-to-love-others-as/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) > [Meditation is really just quieting yourself enough so you can get in touch with your own inner wisdom.](https://sms4smile.com/quotes/louise-hay/meditation-is-really-just-quieting-yourself-enough-so-you-can-get-in/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) > [Look in the mirror and tell yourself how wonderful you are.](https://sms4smile.com/quotes/louise-hay/look-in-the-mirror-and-tell-yourself-how-wonderful-you-are/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) > [I release all criticism. I only give out that which I wish to receive in return. My love and acceptance of others is mirrored…](https://sms4smile.com/quotes/louise-hay/i-release-all-criticism-i-only-give-out-that-which-i-wish-to-receive/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) > [Love is acceptance - accepting people as they are. Just acceptance and caring.](https://sms4smile.com/quotes/louise-hay/love-is-acceptance-accepting-people-as-they-are-just-acceptance-and/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) > [People have one of two extreme reactions to my book. They either throw it across the room, or they rush out and buy 10…](https://sms4smile.com/quotes/louise-hay/people-have-one-of-two-extreme-reactions-to-my-book-they-either-throw/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) > [Love who and what you are and what you do.](https://sms4smile.com/quotes/louise-hay/love-who-and-what-you-are-and-what-you-do/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) > [I am a beautiful flower that is blossoming more and more each day. I delight in my world, and my world delights in me.](https://sms4smile.com/quotes/louise-hay/i-am-a-beautiful-flower-that-is-blossoming-more-and-more-each-day-i/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) > [I have a thorough understanding of nutrition, and I feed my body only foods that support health.](https://sms4smile.com/quotes/louise-hay/i-have-a-thorough-understanding-of-nutrition-and-i-feed-my-body-only/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) > [Each day is a start of a new adventure, and I eagerly look forward to today.](https://sms4smile.com/quotes/louise-hay/each-day-is-a-start-of-a-new-adventure-and-i-eagerly-look-forward-to/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) > [The door to my heart opens inward. I move through forgiveness to love.](https://sms4smile.com/quotes/louise-hay/the-door-to-my-heart-opens-inward-i-move-through-forgiveness-to-love/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) > [I now stop feeling guilty. I let myself out of that prison.](https://sms4smile.com/quotes/louise-hay/i-now-stop-feeling-guilty-i-let-myself-out-of-that-prison/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) > [If you eat one less candy bar or donut a day, you're doing your body some good.](https://sms4smile.com/quotes/louise-hay/if-you-eat-one-less-candy-bar-or-donut-a-day-you-re-doing-your-body/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) > [Today is a new day. Today is a day for you to begin creating a joyous, fulfilling life. Today is the day to begin…](https://sms4smile.com/quotes/louise-hay/today-is-a-new-day-today-is-a-day-for-you-to-begin-creating-a-joyous/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) > [I am willing to learn how to take good care of my body.](https://sms4smile.com/quotes/louise-hay/i-am-willing-to-learn-how-to-take-good-care-of-my-body/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) [Explore all 452 Louise Hay quotes ](https://sms4smile.com/quotes/author/louise-hay/) ## More Ease quotes > [This is no time for ease and comfort. It is time to dare and endure.](https://sms4smile.com/quotes/winston-churchill/this-is-no-time-for-ease-and-comfort-it-is-time-to-dare-and-endure/) [Winston Churchill](https://sms4smile.com/quotes/author/winston-churchill/) > [I take the seashell from my jeans pocket and rub my fingers across its silken, indented surface, shallow as my own open hand. This…](https://sms4smile.com/quotes/katrina-kenison/i-take-the-seashell-from-my-jeans-pocket-and-rub-my-fingers-across/) [Katrina Kenison](https://sms4smile.com/quotes/author/katrina-kenison/) > [To be at ease is better than to be at business. Nothing really belongs to us but time, which even he has who has…](https://sms4smile.com/quotes/baltasar-gracian/to-be-at-ease-is-better-than-to-be-at-business-nothing-really-belongs/) [Baltasar Gracian](https://sms4smile.com/quotes/author/baltasar-gracian/) > [Grace is the power of the Holy Spirit coming to us free of charge to enable you to do with ease what you could…](https://sms4smile.com/quotes/joyce-meyer/grace-is-the-power-of-the-holy-spirit-coming-to-us-free-of-charge-to/) [Joyce Meyer](https://sms4smile.com/quotes/author/joyce-meyer/) > [Men who have lived significant lives are men who never waited: not for money, security, ease, or women.](https://sms4smile.com/quotes/david-deida/men-who-have-lived-significant-lives-are-men-who-never-waited-not-for/) [David Deida](https://sms4smile.com/quotes/author/david-deida/) > [Whenever I'm asked about Cristiano Ronaldo or Lionel Messi, I always answer: 'Neymar is the best,' not just because of his goals but because…](https://sms4smile.com/quotes/roberto-carlos/whenever-i-m-asked-about-cristiano-ronaldo-or-lionel-messi-i-always/) [Roberto Carlos](https://sms4smile.com/quotes/author/roberto-carlos/) > [Anyone who thinks science is trying to make human life easier or more pleasant is utterly mistaken.](https://sms4smile.com/quotes/albert-einstein/anyone-who-thinks-science-is-trying-to-make-human-life-easier-or-more/) [Albert Einstein](https://sms4smile.com/quotes/author/albert-einstein/) > [The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source. Instead of…](https://sms4smile.com/quotes/anonymous/the-only-way-to-ease-our-fear-and-be-truly-happy-is-to-acknowledge/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Efforts to ease regulations and reform the nation's tax system have helped put this self-sustaining recovery on track, The numbers prove our policies have…](https://sms4smile.com/quotes/shinzo-abe/efforts-to-ease-regulations-and-reform-the-nation-s-tax-system-have/) [Shinzo Abe](https://sms4smile.com/quotes/author/shinzo-abe/) > [If I replace the word God with the word nature, I am far more at ease with the whole religious enterprise.](https://sms4smile.com/quotes/alan-s-kesselheim/if-i-replace-the-word-god-with-the-word-nature-i-am-far-more-at-ease/) [Alan S. Kesselheim](https://sms4smile.com/quotes/author/alan-s-kesselheim/) > [This kind of horror has become all too familiar to us. As parents, Cindy and I offer our prayers to the memory of the…](https://sms4smile.com/quotes/john-mccain/this-kind-of-horror-has-become-all-too-familiar-to-us-as-parents/) [John McCain](https://sms4smile.com/quotes/author/john-mccain/) > [“In quixotically trying to conquer death doctors all too frequently do no good for their patients’ “ease” but at the same time they do…](https://sms4smile.com/quotes/jack-kevorkian/in-quixotically-trying-to-conquer-death-doctors-all-too-frequently-do/) [Jack Kevorkian](https://sms4smile.com/quotes/author/jack-kevorkian/) > [Although I'm perceived as very optimistic and upbeat, it comes out of being the opposite of that - feeling isolated or lonely, looking for…](https://sms4smile.com/quotes/jane-mcgonigal/although-i-m-perceived-as-very-optimistic-and-upbeat-it-comes-out-of/) [Jane McGonigal](https://sms4smile.com/quotes/author/jane-mcgonigal/) > [Good-breeding is not confined to externals, much less to any particular dress or attitude of the body; it is the art of pleasing, or…](https://sms4smile.com/quotes/henry-fielding/good-breeding-is-not-confined-to-externals-much-less-to-any/) [Henry Fielding](https://sms4smile.com/quotes/author/henry-fielding/) > [When his highness sends a ship to Egypt, does he trouble his head whether the mice on board are at their ease or not?](https://sms4smile.com/quotes/voltaire/when-his-highness-sends-a-ship-to-egypt-does-he-trouble-his-head/) [Voltaire](https://sms4smile.com/quotes/author/voltaire/) Browse all 1,502 Ease quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I release the past with ease and trust in the process of life.", "creator": { "@type": "Person", "name": "Louise Hay" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/louise-hay/i-release-the-past-with-ease-and-trust-in-the-process-of-life/", "about": { "@type": "Thing", "name": "Ease" }, "@id": "https://sms4smile.com/quotes/louise-hay/i-release-the-past-with-ease-and-trust-in-the-process-of-life/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/211/louise-hay-598_ease_i-release-the-past-with-ease-and-trust-i_2551786.jpg", "contentUrl": "https://sms4smile.com/quotes/i/211/louise-hay-598_ease_i-release-the-past-with-ease-and-trust-i_2551786.jpg", "url": "https://sms4smile.com/quotes/i/211/louise-hay-598_ease_i-release-the-past-with-ease-and-trust-i_2551786.jpg", "width": 1080, "height": 1080, "caption": "“I release the past with ease and trust in the process of life.” — Louise Hay", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Louise Hay", "item": "https://sms4smile.com/quotes/author/louise-hay/" }, { "@type": "ListItem", "position": 4, "name": "I release the past with ease...", "item": "https://sms4smile.com/quotes/louise-hay/i-release-the-past-with-ease-and-trust-in-the-process-of-life/" } ], "@id": "https://sms4smile.com/quotes/louise-hay/i-release-the-past-with-ease-and-trust-in-the-process-of-life/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```