--- title: "Meaning & Key Takeaway of: I meditate each day. Going within…" description: "\"I meditate each day. Going within alleviates tension and stress, and allows me to hear what the Universe wants me to know.\" — Louise Hay" image: "https://sms4smile.com/quotes/i/8c1/louise-hay-598_alleviate_i-meditate-each-day-going-within-allevia_1807381.jpg" --- # I meditate each day. Going within alleviates tension and… ![“I meditate each day. Going within alleviates tension and stress, and allows me to hear what the Universe wants me to know.” quote by Louise Hay](https://sms4smile.com/quotes/i/8c1/louise-hay-598_alleviate_i-meditate-each-day-going-within-allevia_1807381.jpg) [Download](https://sms4smile.com/quotes/i/8c1/louise-hay-598_alleviate_i-meditate-each-day-going-within-allevia_1807381.jpg) [Open image](https://sms4smile.com/quotes/i/8c1/louise-hay-598_alleviate_i-meditate-each-day-going-within-allevia_1807381.jpg) > “I meditate each day. Going within alleviates tension and stress, and allows me to hear what the Universe wants me to know.” [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Daily meditation calms the mind, reduces stress, and attunes you to intuitive guidance. **In simple terms:** Meditation eases stress and connects you to inner guidance. Key Takeaway Meditate daily to hear your inner voice. Themes mindfulness stress relief inner guidance Mood calm centered Type inspirational practical When to use this quote - workplace - home - before sleep - during crisis Key Concepts spirituality psychology self‑care Questions to Reflect On - What does your inner voice tell you? - When do you feel most stressed? A Different Perspective Meditation may feel difficult for beginners. ★ ★ ★ ★ ★ No ratings yet [Alleviate](https://sms4smile.com/quotes/about/alleviate/) [Alleviates Tension](https://sms4smile.com/quotes/about/alleviates-tension-2084829/) [Each day](https://sms4smile.com/quotes/about/each-day/) [Going Alleviates](https://sms4smile.com/quotes/about/going-alleviates-2084830/) [Knows](https://sms4smile.com/quotes/about/knows/) [Meditate](https://sms4smile.com/quotes/about/meditate/) [Meditate Day](https://sms4smile.com/quotes/about/meditate-day-598116/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Stress](https://sms4smile.com/quotes/about/stress/) [Stress Allows](https://sms4smile.com/quotes/about/stress-allows-2084828/) [Tension](https://sms4smile.com/quotes/about/tension/) [Universe](https://sms4smile.com/quotes/about/universe/) [Want](https://sms4smile.com/quotes/about/want/) [Want me](https://sms4smile.com/quotes/about/want-me/) ## Related quotes > [Sex alleviates tension. Love causes it.](https://sms4smile.com/quotes/woody-allen/sex-alleviates-tension-love-causes-it/) [Woody Allen](https://sms4smile.com/quotes/author/woody-allen/) > [It is not stress that kills us. It is effective adaptation to stress that allows us to live.](https://sms4smile.com/quotes/george-vaillant/it-is-not-stress-that-kills-us-it-is-effective-adaptation-to-stress/) [George Vaillant](https://sms4smile.com/quotes/author/george-vaillant/) > [I have always heard that uber-successful people who write books about how to become uber-successful all have one thing in common: They all meditate…](https://sms4smile.com/quotes/kristian-bush/i-have-always-heard-that-uber-successful-people-who-write-books-about/) [Kristian Bush](https://sms4smile.com/quotes/author/kristian-bush/) > [I meditate every day, which is profoundly restful and restorative. It wipes out a lot of the fatigue. That's my secret weapon.](https://sms4smile.com/quotes/mike-love/i-meditate-every-day-which-is-profoundly-restful-and-restorative-it/) [Mike Love](https://sms4smile.com/quotes/author/mike-love/) > [I meditate before every game, I try to meditate every day.](https://sms4smile.com/quotes/julius-randle/i-meditate-before-every-game-i-try-to-meditate-every-day/) [Julius Randle](https://sms4smile.com/quotes/author/julius-randle/) > [I meditate every day and do some hatha yoga every day.](https://sms4smile.com/quotes/donovan/i-meditate-every-day-and-do-some-hatha-yoga-every-day/) [Donovan](https://sms4smile.com/quotes/author/donovan/) > [“it is always recommended that you meditate every day, and preferably in the same place and at the same time. This may not always…](https://sms4smile.com/quotes/alexis-g-roldan/it-is-always-recommended-that-you-meditate-every-day-and-preferably/) [Alexis G. Roldan](https://sms4smile.com/quotes/author/alexis-g-roldan/) > [I'm very spiritual. I meditate every day. I don't know if that's surprising or not, but I've been doing that since I was 16…](https://sms4smile.com/quotes/madeline-zima/i-m-very-spiritual-i-meditate-every-day-i-don-t-know-if-that-s/) [Madeline Zima](https://sms4smile.com/quotes/author/madeline-zima/) > [Meditation will give you the power to overcome fear. As you sit and meditate each day, it makes you stronger. The energy of the…](https://sms4smile.com/quotes/frederick-lenz/meditation-will-give-you-the-power-to-overcome-fear-as-you-sit-and/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I pray and I meditate every day. It can be a great, great asset.](https://sms4smile.com/quotes/luke-goss/i-pray-and-i-meditate-every-day-it-can-be-a-great-great-asset/) [Luke Goss](https://sms4smile.com/quotes/author/luke-goss/) > [“Do not let this Book of the Law depart from your mouth; meditate on it day and night, so that you may be careful…](https://sms4smile.com/quotes/suzanne-elizabeth-anderson/do-not-let-this-book-of-the-law-depart-from-your-mouth-meditate-on-it/) [Suzanne Elizabeth Anderson](https://sms4smile.com/quotes/author/suzanne-elizabeth-anderson/) > [I try to meditate every day for at least 5 minutes. I put my phone on silent, sit in quiet and try and find…](https://sms4smile.com/quotes/a-j-mclean/i-try-to-meditate-every-day-for-at-least-5-minutes-i-put-my-phone-on/) [A. J. McLean](https://sms4smile.com/quotes/author/a-j-mclean/) > [“God wants His Word to be a delight to us, so much so that we meditate on it day and night.”](https://sms4smile.com/quotes/francis-chan/god-wants-his-word-to-be-a-delight-to-us-so-much-so-that-we-meditate/) [Francis Chan](https://sms4smile.com/quotes/author/francis-chan/) > [“When I walk in the forest just before the meal, while reciting the scriptural phrase that I "meditate" for that day, spiritual joy comes…](https://sms4smile.com/quotes/adalbert-de-vogue/when-i-walk-in-the-forest-just-before-the-meal-while-reciting-the/) [Adalbert De Vogue](https://sms4smile.com/quotes/author/adalbert-de-vogue/) > [I meditate every day for between ten to twenty minutes. Every morning, I work out and go to the gym for an hour. I…](https://sms4smile.com/quotes/john-feldmann/i-meditate-every-day-for-between-ten-to-twenty-minutes-every-morning/) [John Feldmann](https://sms4smile.com/quotes/author/john-feldmann/) ## More by Louise Hay > [If I want to be loved as I am, I have to be willing to love others as they are.](https://sms4smile.com/quotes/louise-hay/if-i-want-to-be-loved-as-i-am-i-have-to-be-willing-to-love-others-as/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) > [Meditation is really just quieting yourself enough so you can get in touch with your own inner wisdom.](https://sms4smile.com/quotes/louise-hay/meditation-is-really-just-quieting-yourself-enough-so-you-can-get-in/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) > [Look in the mirror and tell yourself how wonderful you are.](https://sms4smile.com/quotes/louise-hay/look-in-the-mirror-and-tell-yourself-how-wonderful-you-are/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) > [I release all criticism. I only give out that which I wish to receive in return. My love and acceptance of others is mirrored…](https://sms4smile.com/quotes/louise-hay/i-release-all-criticism-i-only-give-out-that-which-i-wish-to-receive/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) > [Love is acceptance - accepting people as they are. Just acceptance and caring.](https://sms4smile.com/quotes/louise-hay/love-is-acceptance-accepting-people-as-they-are-just-acceptance-and/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) > [People have one of two extreme reactions to my book. They either throw it across the room, or they rush out and buy 10…](https://sms4smile.com/quotes/louise-hay/people-have-one-of-two-extreme-reactions-to-my-book-they-either-throw/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) > [Love who and what you are and what you do.](https://sms4smile.com/quotes/louise-hay/love-who-and-what-you-are-and-what-you-do/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) > [I am a beautiful flower that is blossoming more and more each day. I delight in my world, and my world delights in me.](https://sms4smile.com/quotes/louise-hay/i-am-a-beautiful-flower-that-is-blossoming-more-and-more-each-day-i/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) > [I have a thorough understanding of nutrition, and I feed my body only foods that support health.](https://sms4smile.com/quotes/louise-hay/i-have-a-thorough-understanding-of-nutrition-and-i-feed-my-body-only/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) > [Each day is a start of a new adventure, and I eagerly look forward to today.](https://sms4smile.com/quotes/louise-hay/each-day-is-a-start-of-a-new-adventure-and-i-eagerly-look-forward-to/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) > [The door to my heart opens inward. I move through forgiveness to love.](https://sms4smile.com/quotes/louise-hay/the-door-to-my-heart-opens-inward-i-move-through-forgiveness-to-love/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) > [I now stop feeling guilty. I let myself out of that prison.](https://sms4smile.com/quotes/louise-hay/i-now-stop-feeling-guilty-i-let-myself-out-of-that-prison/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) > [If you eat one less candy bar or donut a day, you're doing your body some good.](https://sms4smile.com/quotes/louise-hay/if-you-eat-one-less-candy-bar-or-donut-a-day-you-re-doing-your-body/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) > [Today is a new day. Today is a day for you to begin creating a joyous, fulfilling life. Today is the day to begin…](https://sms4smile.com/quotes/louise-hay/today-is-a-new-day-today-is-a-day-for-you-to-begin-creating-a-joyous/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) > [I am willing to learn how to take good care of my body.](https://sms4smile.com/quotes/louise-hay/i-am-willing-to-learn-how-to-take-good-care-of-my-body/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) [Explore all 452 Louise Hay quotes ](https://sms4smile.com/quotes/author/louise-hay/) ## More Alleviate quotes > [Half the misery of human life might be extinguished if men would alleviate the general curse they lie under by mutual offices of compassion,…](https://sms4smile.com/quotes/joseph-addison/half-the-misery-of-human-life-might-be-extinguished-if-men-would/) [Joseph Addison](https://sms4smile.com/quotes/author/joseph-addison/) > [How the American right managed to convince itself that the programs to alleviate poverty are responsible for the consequences of poverty will someday be…](https://sms4smile.com/quotes/molly-ivins/how-the-american-right-managed-to-convince-itself-that-the-programs/) [Molly Ivins](https://sms4smile.com/quotes/author/molly-ivins/) > [I early conceived a liking for, and sought every opportunity to relieve the sufferings of others.](https://sms4smile.com/quotes/rebecca-lee-crumpler/i-early-conceived-a-liking-for-and-sought-every-opportunity-to/) [Rebecca Lee Crumpler](https://sms4smile.com/quotes/author/rebecca-lee-crumpler/) > [I don't think happiness is necessarily the reason we're here. I think we're here to learn and evolve, and the pursuit of knowledge is…](https://sms4smile.com/quotes/sting/i-don-t-think-happiness-is-necessarily-the-reason-we-re-here-i-think/) [Sting](https://sms4smile.com/quotes/author/sting/) > [I believe that the war on drugs is a tragically misplaced use of resources - an immoral venture that produces far more suffering than…](https://sms4smile.com/quotes/david-harsanyi/i-believe-that-the-war-on-drugs-is-a-tragically-misplaced-use-of/) [David Harsanyi](https://sms4smile.com/quotes/author/david-harsanyi/) > [We are at the point in time and terror where nothing short of a strong uniform policy of domestic disarmament will alleviate the danger…](https://sms4smile.com/quotes/patrick-v-murphy/we-are-at-the-point-in-time-and-terror-where-nothing-short-of-a/) [Patrick V. Murphy](https://sms4smile.com/quotes/author/patrick-v-murphy/) > [In all things preserve integrity; and the consciousness of your own uprightness will alleviate the toil of business, soften the hardness of ill-success and…](https://sms4smile.com/quotes/babe-paley/in-all-things-preserve-integrity-and-the-consciousness-of-your-own/) [Babe Paley](https://sms4smile.com/quotes/author/babe-paley/) > [ The next most dangerous thing \[after nuclear proliferation\] is probably... global warming, and then, right behind that are overpopulation -- we need to get… ](https://sms4smile.com/quotes/ted-turner/the-next-most-dangerous-thing-after-nuclear-proliferation-is-probably/) [Ted Turner](https://sms4smile.com/quotes/author/ted-turner/) > [I think raising wages, investing in infrastructure, making sure that people have access to good educations that equip them for the jobs of the…](https://sms4smile.com/quotes/barack-obama/i-think-raising-wages-investing-in-infrastructure-making-sure-that/) [Barack Obama](https://sms4smile.com/quotes/author/barack-obama/) > [We can choose to alleviate suffering. We can choose to work together for peace. We can make these changes - and we must.](https://sms4smile.com/quotes/jimmy-carter/we-can-choose-to-alleviate-suffering-we-can-choose-to-work-together/) [Jimmy Carter](https://sms4smile.com/quotes/author/jimmy-carter/) > [I advise nobody to drown sorrow in cocoa. It is bad for the figure and it does not alleviate the sorrow.](https://sms4smile.com/quotes/winifred-holtby/i-advise-nobody-to-drown-sorrow-in-cocoa-it-is-bad-for-the-figure-and/) [Winifred Holtby](https://sms4smile.com/quotes/author/winifred-holtby/) > [He wanted to hear her concerns and alleviate them, he wanted to hold her and kiss her and convince her that he would find…](https://sms4smile.com/quotes/nicholas-sparks/he-wanted-to-hear-her-concerns-and-alleviate-them-he-wanted-to-hold/) [Nicholas Sparks](https://sms4smile.com/quotes/author/nicholas-sparks/) > [As a Christian, part of my obligation is to alleviate suffering. Explicit recognition of that in the Methodist tradition is one reason I'm comfortable…](https://sms4smile.com/quotes/hillary-clinton/as-a-christian-part-of-my-obligation-is-to-alleviate-suffering/) [Hillary Clinton](https://sms4smile.com/quotes/author/hillary-clinton/) > [If any student comes to me and says he wants to be useful to mankind and go into research to alleviate human suffering, I…](https://sms4smile.com/quotes/albert-szent-gyorgyi/if-any-student-comes-to-me-and-says-he-wants-to-be-useful-to-mankind/) [Albert Szent-Gyorgyi](https://sms4smile.com/quotes/author/albert-szent-gyorgyi/) > [All the advantages that man has gained from his ever-deepening understanding of the natural world that surrounds him, his technological, chemical and medical progress,…](https://sms4smile.com/quotes/konrad-lorenz/all-the-advantages-that-man-has-gained-from-his-ever-deepening/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) [Browse all 143 Alleviate quotes ](https://sms4smile.com/quotes/about/alleviate/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I meditate each day. 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