--- title: "Meaning & Key Takeaway of: So if you add it all up, weight workouts…" description: "\"“So if you add it all up, weight workouts give you two, and possibly three, important advantages over endurance exercise: 1. The afterburn, which might..." image: "https://sms4smile.com/quotes/i/f75/lou-schuler-81603_fitness_so-if-you-add-it-all-up-weight-workouts_2293485.jpg" --- # So if you add it all up, weight workouts give you two, and… ![“So if you add it all up, weight workouts give you two, and possibly three, important advantages over endurance exercise: 1. The afterburn, which might be an extra 50 calories. 2. A higher percentage of fat calories used for energy after the workout. 3. A possible increase in resting metabolic…” quote by Lou Schuler](https://sms4smile.com/quotes/i/f75/lou-schuler-81603_fitness_so-if-you-add-it-all-up-weight-workouts_2293485.jpg) [Download](https://sms4smile.com/quotes/i/f75/lou-schuler-81603_fitness_so-if-you-add-it-all-up-weight-workouts_2293485.jpg) [Open image](https://sms4smile.com/quotes/i/f75/lou-schuler-81603_fitness_so-if-you-add-it-all-up-weight-workouts_2293485.jpg) > ““So if you add it all up, weight workouts give you two, and possibly three, important advantages over endurance exercise: 1. The afterburn, which might be an extra 50 calories. 2. A higher percentage of fat calories used for energy after the workout. 3. A possible increase in resting metabolic rate, in the neighborhood of 50 calories a day.”” [Lou Schuler](https://sms4smile.com/quotes/author/lou-schuler/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Weight training offers extra calorie burn after exercise, higher fat usage, and a modest boost to resting metabolism. **In simple terms:** Weight training burns more calories and fat after workouts. Key Takeaway Include resistance training for better body composition. Themes fitness nutrition exercise metabolism Mood informative practical Type advice educational When to use this quote - gym routine - weight loss plans - bodybuilding - personal training Key Concepts afterburn fat oxidation resting metabolic rate Questions to Reflect On - How can you maximize afterburn in your workouts? - What diet supports increased fat oxidation? A Different Perspective Effects are modest and depend on intensity and diet. ★ ★ ★ ★ ★ No ratings yet [Advantages Endurance](https://sms4smile.com/quotes/about/advantages-endurance-5398803/) [Endurance Exercise](https://sms4smile.com/quotes/about/endurance-exercise-3386884/) [Energy Workout](https://sms4smile.com/quotes/about/energy-workout-5398806/) [Exercise Afterburn](https://sms4smile.com/quotes/about/exercise-afterburn-5398804/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Patience](https://sms4smile.com/quotes/about/patience/) [Weight Workouts](https://sms4smile.com/quotes/about/weight-workouts-5398805/) ## Related quotes > [The best form of endurance exercise is the performance of the event.](https://sms4smile.com/quotes/bruce-lee/the-best-form-of-endurance-exercise-is-the-performance-of-the-event/) [Bruce Lee](https://sms4smile.com/quotes/author/bruce-lee/) > [There are few husbands whom the wife cannot win in the long run, by patience and love.](https://sms4smile.com/quotes/margaret-of-valois/there-are-few-husbands-whom-the-wife-cannot-win-in-the-long-run-by/) [Margaret of Valois](https://sms4smile.com/quotes/author/margaret-of-valois/) > [I don't know about writing. 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