--- title: "Meaning & Key Takeaway of: You are going to have bad days and have…" description: "\"You are going to have bad days and have good days.\" — Lou Ferrigno" image: "https://sms4smile.com/quotes/i/335/lou-ferrigno-16702_bad-day_you-are-going-to-have-bad-days-and-have_2098540.png" --- # You are going to have bad days and have good days. ![“You are going to have bad days and have good days.” quote by Lou Ferrigno](https://sms4smile.com/quotes/i/335/lou-ferrigno-16702_bad-day_you-are-going-to-have-bad-days-and-have_2098540.png) [Download](https://sms4smile.com/quotes/i/335/lou-ferrigno-16702_bad-day_you-are-going-to-have-bad-days-and-have_2098540.png) [Open image](https://sms4smile.com/quotes/i/335/lou-ferrigno-16702_bad-day_you-are-going-to-have-bad-days-and-have_2098540.png) > “You are going to have bad days and have good days.” [Lou Ferrigno](https://sms4smile.com/quotes/author/lou-ferrigno/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Life alternates between difficult and pleasant periods, reflecting natural emotional cycles. **In simple terms:** Bad and good days happen. Key Takeaway Accept ups and downs. Themes resilience emotional balance acceptance Mood reflective hopeful Type motivational philosophical When to use this quote - personal setbacks - career challenges - health recovery - relationship issues Key Concepts psychology well‑being Questions to Reflect On - How do you respond to a bad day? - What practices help you savor good days? A Different Perspective Ignoring the good days can lead to chronic negativity. ★ ★ ★ ★ ★ No ratings yet [Bad day](https://sms4smile.com/quotes/about/bad-day/) [Bad days](https://sms4smile.com/quotes/about/bad-days/) [Days](https://sms4smile.com/quotes/about/days/) [Days Good](https://sms4smile.com/quotes/about/days-good-747279/) [Going](https://sms4smile.com/quotes/about/going/) [Going Bad](https://sms4smile.com/quotes/about/going-bad/) [Good day](https://sms4smile.com/quotes/about/good-day/) [Good days](https://sms4smile.com/quotes/about/good-days/) [Have a good day](https://sms4smile.com/quotes/about/have-a-good-day/) ## Related quotes > [Bad days, good days, ‘I’ll cut you if you look at me the wrong way’ days. I’ll take them all.](https://sms4smile.com/quotes/ilona-andrews/bad-days-good-days-i-ll-cut-you-if-you-look-at-me-the-wrong-way-days/) [Ilona Andrews](https://sms4smile.com/quotes/author/ilona-andrews/) > [I think one thing we went through was common to a lot of people: You work your whole life to achieve something, then you…](https://sms4smile.com/quotes/elliot-easton/i-think-one-thing-we-went-through-was-common-to-a-lot-of-people-you/) [Elliot Easton](https://sms4smile.com/quotes/author/elliot-easton/) > [I like the challenge of getting players to rise to certain levels, but that's the easy part. The biggest challenge is to get them…](https://sms4smile.com/quotes/dawn-staley/i-like-the-challenge-of-getting-players-to-rise-to-certain-levels-but/) [Dawn Staley](https://sms4smile.com/quotes/author/dawn-staley/) > [I see myself as most people see themselves, you have good days and bad days. I don't think I'm better looking now than I…](https://sms4smile.com/quotes/bill-skarsgard/i-see-myself-as-most-people-see-themselves-you-have-good-days-and-bad/) [Bill Skarsgard](https://sms4smile.com/quotes/author/bill-skarsgard/) > [I know what it feels like to struggle with your weight, and it makes me understand why women get attached to numbers on a…](https://sms4smile.com/quotes/stacy-london/i-know-what-it-feels-like-to-struggle-with-your-weight-and-it-makes/) [Stacy London](https://sms4smile.com/quotes/author/stacy-london/) > [Everyone is wounded. No one is healthy enough to never screw up, when you're in combat. But, I like to show that, and I…](https://sms4smile.com/quotes/judd-apatow/everyone-is-wounded-no-one-is-healthy-enough-to-never-screw-up-when/) [Judd Apatow](https://sms4smile.com/quotes/author/judd-apatow/) > [You may have good days, there may be more bad days than good days, but on the good days you have to push yourself,…](https://sms4smile.com/quotes/shaun-livingston/you-may-have-good-days-there-may-be-more-bad-days-than-good-days-but/) [Shaun Livingston](https://sms4smile.com/quotes/author/shaun-livingston/) > [Being the best is a circuit of progressive constructions between bad days and good days and your struggle to keep up with your best,…](https://sms4smile.com/quotes/charles-brown/being-the-best-is-a-circuit-of-progressive-constructions-between-bad/) [Charles Brown](https://sms4smile.com/quotes/author/charles-brown/) > [One's work is never so bad as it appears on bad days, nor so good as it appears on good days.](https://sms4smile.com/quotes/bertrand-russell/one-s-work-is-never-so-bad-as-it-appears-on-bad-days-nor-so-good-as/) [Bertrand Russell](https://sms4smile.com/quotes/author/bertrand-russell/) > [“Good people sometimes have bad days. But, as they add up, rejoice; because, then you multiply the sum by tenfold and you have the…](https://sms4smile.com/quotes/toshbosh/good-people-sometimes-have-bad-days-but-as-they-add-up-rejoice/) [ToshBosh](https://sms4smile.com/quotes/author/toshbosh/) > [When you're having a bad day at work, a lot of times it's your head. When you're having good days, a lot of times…](https://sms4smile.com/quotes/curt-schilling/when-you-re-having-a-bad-day-at-work-a-lot-of-times-it-s-your-head/) [Curt Schilling](https://sms4smile.com/quotes/author/curt-schilling/) > [You have good days and bad days, and depression's something that, you know, is always with you.](https://sms4smile.com/quotes/winona-ryder/you-have-good-days-and-bad-days-and-depression-s-something-that-you/) [Winona Ryder](https://sms4smile.com/quotes/author/winona-ryder/) > [Sometimes you have good days, and sometimes you have bad days. It really depends on how much caffeine you've had.](https://sms4smile.com/quotes/chris-colfer/sometimes-you-have-good-days-and-sometimes-you-have-bad-days-it/) [Chris Colfer](https://sms4smile.com/quotes/author/chris-colfer/) > [You have good days, you have bad days. But the main thing is to grow mentally.](https://sms4smile.com/quotes/floyd-mayweather-jr/you-have-good-days-you-have-bad-days-but-the-main-thing-is-to-grow/) [Floyd Mayweather, Jr](https://sms4smile.com/quotes/author/floyd-mayweather-jr/) > [If we never have bad days, then we would never know what it's like to have a good day. so be thankful for the…](https://sms4smile.com/quotes/anonymous/if-we-never-have-bad-days-then-we-would-never-know-what-it-s-like-to/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Lou Ferrigno > [I have always had an ambition to do 'Dancing with the Stars.](https://sms4smile.com/quotes/lou-ferrigno/i-have-always-had-an-ambition-to-do-dancing-with-the-stars/) [Lou Ferrigno](https://sms4smile.com/quotes/author/lou-ferrigno/) > [I've been involved with law enforcement for some time. My father was in law enforcement. I went through the training for Homeland Security. I…](https://sms4smile.com/quotes/lou-ferrigno/i-ve-been-involved-with-law-enforcement-for-some-time-my-father-was/) [Lou Ferrigno](https://sms4smile.com/quotes/author/lou-ferrigno/) > [If I hadn't lost my hearing, I wouldn't be where I am now. It forced me to maximize my own potential. I have to…](https://sms4smile.com/quotes/lou-ferrigno/if-i-hadn-t-lost-my-hearing-i-wouldn-t-be-where-i-am-now-it-forced-me/) [Lou Ferrigno](https://sms4smile.com/quotes/author/lou-ferrigno/) > [I loved doing the 'King of Queens', I have never had so much fun doing a show. People got to see a different side…](https://sms4smile.com/quotes/lou-ferrigno/i-loved-doing-the-king-of-queens-i-have-never-had-so-much-fun-doing-a/) [Lou Ferrigno](https://sms4smile.com/quotes/author/lou-ferrigno/) > [I train a lot of people on the side as a personal trainer, but I still work out myself to keep in great shape.](https://sms4smile.com/quotes/lou-ferrigno/i-train-a-lot-of-people-on-the-side-as-a-personal-trainer-but-i-still/) [Lou Ferrigno](https://sms4smile.com/quotes/author/lou-ferrigno/) > [WAIT TILL THEY SEE THESE ARMS IN AFRICA. THEY LOOK BIG ENOUGH TO ME](https://sms4smile.com/quotes/lou-ferrigno/wait-till-they-see-these-arms-in-africa-they-look-big-enough-to-me/) [Lou Ferrigno](https://sms4smile.com/quotes/author/lou-ferrigno/) > [The Hulk' was the beginning of me, a platform as an actor to grow.](https://sms4smile.com/quotes/lou-ferrigno/the-hulk-was-the-beginning-of-me-a-platform-as-an-actor-to-grow/) [Lou Ferrigno](https://sms4smile.com/quotes/author/lou-ferrigno/) > [Most pro bodybuilders have bad relationships with their fathers. We want to prove something.](https://sms4smile.com/quotes/lou-ferrigno/most-pro-bodybuilders-have-bad-relationships-with-their-fathers-we/) [Lou Ferrigno](https://sms4smile.com/quotes/author/lou-ferrigno/) > [I've done the voice for the Hulk for the animated cartoon.](https://sms4smile.com/quotes/lou-ferrigno/i-ve-done-the-voice-for-the-hulk-for-the-animated-cartoon/) [Lou Ferrigno](https://sms4smile.com/quotes/author/lou-ferrigno/) > [Now because he saved the day they're making another solo Hulk movie after the second Avengers comes out.](https://sms4smile.com/quotes/lou-ferrigno/now-because-he-saved-the-day-they-re-making-another-solo-hulk-movie/) [Lou Ferrigno](https://sms4smile.com/quotes/author/lou-ferrigno/) > [The Hulk was a unique character because of his strength and power. He doesn't have a costume like Spiderman or like Superman - The…](https://sms4smile.com/quotes/lou-ferrigno/the-hulk-was-a-unique-character-because-of-his-strength-and-power-he/) [Lou Ferrigno](https://sms4smile.com/quotes/author/lou-ferrigno/) > [I have a lot of anger about my childhood - being hard of hearing and my relationship with my father.](https://sms4smile.com/quotes/lou-ferrigno/i-have-a-lot-of-anger-about-my-childhood-being-hard-of-hearing-and-my/) [Lou Ferrigno](https://sms4smile.com/quotes/author/lou-ferrigno/) > [My father was a police officer with the New York Police Department; I've always had a high respect for officers. I want to give…](https://sms4smile.com/quotes/lou-ferrigno/my-father-was-a-police-officer-with-the-new-york-police-department-i/) [Lou Ferrigno](https://sms4smile.com/quotes/author/lou-ferrigno/) > [I did a movie 'I Love You, Man' and it got great reviews; it was very enjoyable.](https://sms4smile.com/quotes/lou-ferrigno/i-did-a-movie-i-love-you-man-and-it-got-great-reviews-it-was-very/) [Lou Ferrigno](https://sms4smile.com/quotes/author/lou-ferrigno/) > [Bodybuilding saved my life because I overcame the nerd stage. I got picked on. I was fascinated with power, and then I decided to…](https://sms4smile.com/quotes/lou-ferrigno/bodybuilding-saved-my-life-because-i-overcame-the-nerd-stage-i-got/) [Lou Ferrigno](https://sms4smile.com/quotes/author/lou-ferrigno/) [Explore all 39 Lou Ferrigno quotes ](https://sms4smile.com/quotes/author/lou-ferrigno/) ## More Bad day quotes > [“When you have a bad day, a really bad day, try and treat the world better than it treated you.”](https://sms4smile.com/quotes/patrick-stump/when-you-have-a-bad-day-a-really-bad-day-try-and-treat-the-world/) [Patrick Stump](https://sms4smile.com/quotes/author/patrick-stump/) > [Everybody has bad days, but how you respond to it is a testament to whether you are a winner or a loser.](https://sms4smile.com/quotes/aaron-gordon/everybody-has-bad-days-but-how-you-respond-to-it-is-a-testament-to/) [Aaron Gordon](https://sms4smile.com/quotes/author/aaron-gordon/) > [“My mum always taught me the value of knowing, recognizing and acknowledging when you had a good day. There are so many bad days…](https://sms4smile.com/quotes/tom-hiddleston/my-mum-always-taught-me-the-value-of-knowing-recognizing-and/) [Tom Hiddleston](https://sms4smile.com/quotes/author/tom-hiddleston/) > [Today I will do my best.If I have a good day,i will be pruod of myself.If I have a bad day,I will not dwell…](https://sms4smile.com/quotes/nix-mae/today-i-will-do-my-best-if-i-have-a-good-day-i-will-be-pruod-of/) [Nix Mae](https://sms4smile.com/quotes/author/nix-mae/) > [Inspiration comes from so many sources. Music, other fiction, the non-fiction I read, TV shows, films, news reports, people I know, stories I hear,…](https://sms4smile.com/quotes/trudi-canavan/inspiration-comes-from-so-many-sources-music-other-fiction-the-non/) [Trudi Canavan](https://sms4smile.com/quotes/author/trudi-canavan/) > [If you're having a bad day already and everybody is just asking you petty questions, it drives people to the edge, or something really…](https://sms4smile.com/quotes/jess-weixler/if-you-re-having-a-bad-day-already-and-everybody-is-just-asking-you/) [Jess Weixler](https://sms4smile.com/quotes/author/jess-weixler/) > [Remember, success is not measured by heights attained but by obstacles overcome. We're going to pass through many obstacles in our lives: good days,…](https://sms4smile.com/quotes/bruce-jenner/remember-success-is-not-measured-by-heights-attained-but-by-obstacles/) [Bruce Jenner](https://sms4smile.com/quotes/author/bruce-jenner/) > [Let us learn to accept and appreciate things now, and we'll find more happiness in every moment we live. Happiness comes when we stop…](https://sms4smile.com/quotes/glen-rambharack/let-us-learn-to-accept-and-appreciate-things-now-and-we-ll-find-more/) [Glen Rambharack](https://sms4smile.com/quotes/author/glen-rambharack/) > [The whole secret to mastering the game of golf - and this applies to the beginner as well as the pro - is to…](https://sms4smile.com/quotes/arnold-palmer/the-whole-secret-to-mastering-the-game-of-golf-and-this-applies-to/) [Arnold Palmer](https://sms4smile.com/quotes/author/arnold-palmer/) > [“Thus in the bad days, in the dark swampy times.”](https://sms4smile.com/quotes/joanna-russ/thus-in-the-bad-days-in-the-dark-swampy-times/) [Joanna Russ](https://sms4smile.com/quotes/author/joanna-russ/) > [Take a deep breath. It,s just a bad day not a bad life.](https://sms4smile.com/quotes/anonymous/take-a-deep-breath-it-s-just-a-bad-day-not-a-bad-life/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [To be tested is good. The challenged life may be the best therapist.](https://sms4smile.com/quotes/gail-sheehy/to-be-tested-is-good-the-challenged-life-may-be-the-best-therapist/) [Gail Sheehy](https://sms4smile.com/quotes/author/gail-sheehy/) > [But just remember, the next time you see a person, do not judge whats on the outside, we could be having a bad day.](https://sms4smile.com/quotes/nate/but-just-remember-the-next-time-you-see-a-person-do-not-judge-whats/) [Nate](https://sms4smile.com/quotes/author/nate/) > [Every night I go to sleep smiling, even when I have a bad day. I'm just thankful that God allowed me to live it.](https://sms4smile.com/quotes/anonymous/every-night-i-go-to-sleep-smiling-even-when-i-have-a-bad-day-i-m-just/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If you have a bad day,pray. If you have a good day,pray. Pray for the best. Pray with the best. Prayer is the best.](https://sms4smile.com/quotes/terry-mark/if-you-have-a-bad-day-pray-if-you-have-a-good-day-pray-pray-for-the/) [Terry Mark](https://sms4smile.com/quotes/author/terry-mark/) [Browse all 1,054 Bad day quotes ](https://sms4smile.com/quotes/about/bad-day/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "You are going to have bad days and have good days.", "creator": { "@type": "Person", "name": "Lou Ferrigno" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/lou-ferrigno/you-are-going-to-have-bad-days-and-have-good-days/", "about": { "@type": "Thing", "name": "Bad day" }, "@id": "https://sms4smile.com/quotes/lou-ferrigno/you-are-going-to-have-bad-days-and-have-good-days/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/335/lou-ferrigno-16702_bad-day_you-are-going-to-have-bad-days-and-have_2098540.png", "contentUrl": "https://sms4smile.com/quotes/i/335/lou-ferrigno-16702_bad-day_you-are-going-to-have-bad-days-and-have_2098540.png", "url": "https://sms4smile.com/quotes/i/335/lou-ferrigno-16702_bad-day_you-are-going-to-have-bad-days-and-have_2098540.png", "width": 1080, "height": 1080, "caption": "“You are going to have bad days and have good days.” — Lou Ferrigno", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Lou Ferrigno", "item": "https://sms4smile.com/quotes/author/lou-ferrigno/" }, { "@type": "ListItem", "position": 4, "name": "You are going to have bad...", "item": "https://sms4smile.com/quotes/lou-ferrigno/you-are-going-to-have-bad-days-and-have-good-days/" } ], "@id": "https://sms4smile.com/quotes/lou-ferrigno/you-are-going-to-have-bad-days-and-have-good-days/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```