--- title: "Meaning & Key Takeaway of: There is no excuse for anyone not to…" description: "\"There is no excuse for anyone not to train three times a week. People want to look fat. Anyone can change their mind if they want to. It's all about mo..." image: "https://sms4smile.com/quotes/i/0fb/lou-ferrigno-16702_about_there-is-no-excuse-for-anyone-not-to-tra_1330977.png" --- # There is no excuse for anyone not to train three times a… ![“There is no excuse for anyone not to train three times a week. People want to look fat. Anyone can change their mind if they want to. It's all about motivation.” quote by Lou Ferrigno](https://sms4smile.com/quotes/i/0fb/lou-ferrigno-16702_about_there-is-no-excuse-for-anyone-not-to-tra_1330977.png) [Download](https://sms4smile.com/quotes/i/0fb/lou-ferrigno-16702_about_there-is-no-excuse-for-anyone-not-to-tra_1330977.png) [Open image](https://sms4smile.com/quotes/i/0fb/lou-ferrigno-16702_about_there-is-no-excuse-for-anyone-not-to-tra_1330977.png) > “There is no excuse for anyone not to train three times a week. People want to look fat. Anyone can change their mind if they want to. It's all about motivation.” [Lou Ferrigno](https://sms4smile.com/quotes/author/lou-ferrigno/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Regular training is essential; excuses undermine progress and health. **In simple terms:** Train regularly, no excuses. Key Takeaway Commit to three weekly sessions. Themes fitness discipline health Mood determined encouraging Type advice motivational When to use this quote - gym routine - personal health goals - weight management Key Concepts exercise habit motivation body image Questions to Reflect On - What motivates you to stay consistent? - How can you overcome excuses? A Different Perspective Motivation alone may not overcome systemic barriers. ★ ★ ★ ★ ★ No ratings yet [Change](https://sms4smile.com/quotes/about/change/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Mind](https://sms4smile.com/quotes/about/mind/) [Motivation](https://sms4smile.com/quotes/about/motivation/) [People](https://sms4smile.com/quotes/about/people/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Time](https://sms4smile.com/quotes/about/time/) [Train](https://sms4smile.com/quotes/about/train/) [Week](https://sms4smile.com/quotes/about/week/) ## Related quotes > [There is no excuse for anyone not to train three times a week...Anyone can change their mind if they want to. 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