--- title: "Meaning & Key Takeaway of: There is no excuse for anyone not to…" description: "\"There is no excuse for anyone not to train three times a week...Anyone can change their mind if they want to. It's all about motivation\" — Lou Ferrigno" image: "https://sms4smile.com/quotes/i/e67/lou-ferrigno-16702_excuse_there-is-no-excuse-for-anyone-not-to-tra_2357700.png" --- # There is no excuse for anyone not to train three times a… ![“There is no excuse for anyone not to train three times a week...Anyone can change their mind if they want to. It's all about motivation” quote by Lou Ferrigno](https://sms4smile.com/quotes/i/e67/lou-ferrigno-16702_excuse_there-is-no-excuse-for-anyone-not-to-tra_2357700.png) [Download](https://sms4smile.com/quotes/i/e67/lou-ferrigno-16702_excuse_there-is-no-excuse-for-anyone-not-to-tra_2357700.png) [Open image](https://sms4smile.com/quotes/i/e67/lou-ferrigno-16702_excuse_there-is-no-excuse-for-anyone-not-to-tra_2357700.png) > “There is no excuse for anyone not to train three times a week...Anyone can change their mind if they want to. It's all about motivation” [Lou Ferrigno](https://sms4smile.com/quotes/author/lou-ferrigno/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Regular training is essential; motivation is a choice, and anyone can change their mindset to commit. **In simple terms:** Train often; choose motivation. Key Takeaway Commit to a routine. Themes fitness motivation discipline Mood energetic encouraging Type motivational practical When to use this quote - gym routine - health goals - personal development Key Concepts habit formation mindset shift Questions to Reflect On - How can you build intrinsic motivation? - What obstacles stop you from training? A Different Perspective Motivation alone may not sustain long‑term habits. ★ ★ ★ ★ ★ No ratings yet [Exercise](https://sms4smile.com/quotes/about/exercise/) [Mind](https://sms4smile.com/quotes/about/mind/) [Motivation](https://sms4smile.com/quotes/about/motivation/) [No excuses](https://sms4smile.com/quotes/about/no-excuses/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Time](https://sms4smile.com/quotes/about/time/) [Train](https://sms4smile.com/quotes/about/train/) [Week](https://sms4smile.com/quotes/about/week/) ## Related quotes > [There is no excuse for anyone not to train three times a week. People want to look fat. Anyone can change their mind if…](https://sms4smile.com/quotes/lou-ferrigno/there-is-no-excuse-for-anyone-not-to-train-three-times-a-week-people/) [Lou Ferrigno](https://sms4smile.com/quotes/author/lou-ferrigno/) > [I keep all my Sunday papers out, I keep them all week and then I change them every Sunday.](https://sms4smile.com/quotes/georgia-toffolo/i-keep-all-my-sunday-papers-out-i-keep-them-all-week-and-then-i/) [Georgia Toffolo](https://sms4smile.com/quotes/author/georgia-toffolo/) > [It's the good thing about sports, about tennis. One week can change everything, you have to remember that.](https://sms4smile.com/quotes/andrey-rublev/it-s-the-good-thing-about-sports-about-tennis-one-week-can-change/) [Andrey Rublev](https://sms4smile.com/quotes/author/andrey-rublev/) > [Fitness for me is a passion. Yes, my profession demands it, but that works more as motivation for me. And, like I get motivated…](https://sms4smile.com/quotes/ammy-virk/fitness-for-me-is-a-passion-yes-my-profession-demands-it-but-that/) [Ammy Virk](https://sms4smile.com/quotes/author/ammy-virk/) > [If you really want to get some motivation go and see the mirror...](https://sms4smile.com/quotes/anonymous/if-you-really-want-to-get-some-motivation-go-and-see-the-mirror/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Your EX is just a living proof that you can do better. A perfect EXample of what you shouldn't want, a motivation to get…](https://sms4smile.com/quotes/ritu-ghatourey/your-ex-is-just-a-living-proof-that-you-can-do-better-a-perfect/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [“If You want to find motivation, search for love..”](https://sms4smile.com/quotes/miljan-okovi/if-you-want-to-find-motivation-search-for-love/) Miljan Đoković > [“If you want the motivation back, you must feed it Feed it everything. Books, television, movies, paintings, stage plays, real-life experience. Sometimes feeding simply…](https://sms4smile.com/quotes/francesca-zappia/if-you-want-the-motivation-back-you-must-feed-it-feed-it-everything/) [Francesca Zappia](https://sms4smile.com/quotes/author/francesca-zappia/) > [Doing 20 minutes of stretching, light weights and floor exercises three times a week takes the same amount of time as a long coffee…](https://sms4smile.com/quotes/joan-collins/doing-20-minutes-of-stretching-light-weights-and-floor-exercises/) [Joan Collins](https://sms4smile.com/quotes/author/joan-collins/) > [I try to do two workouts three times a week.](https://sms4smile.com/quotes/frank-gore/i-try-to-do-two-workouts-three-times-a-week/) [Frank Gore](https://sms4smile.com/quotes/author/frank-gore/) > [At least three times a week, I'm approached by someone who says something about 'Fargo.'](https://sms4smile.com/quotes/frances-mcdormand/at-least-three-times-a-week-i-m-approached-by-someone-who-says/) [Frances McDormand](https://sms4smile.com/quotes/author/frances-mcdormand/) > [The key is consistency. Do your ab exercises at least three times a week, or even a few minutes each day.](https://sms4smile.com/quotes/denise-austin/the-key-is-consistency-do-your-ab-exercises-at-least-three-times-a/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [I tell people that stand-up's like golf: you gotta do it every day to get it down - or at least three times a…](https://sms4smile.com/quotes/chris-tucker/i-tell-people-that-stand-up-s-like-golf-you-gotta-do-it-every-day-to/) [Chris Tucker](https://sms4smile.com/quotes/author/chris-tucker/) > [If I don't go to the gym and work out, I look like a bag of bones. I go three times a week usually…](https://sms4smile.com/quotes/jonas-armstrong/if-i-don-t-go-to-the-gym-and-work-out-i-look-like-a-bag-of-bones-i-go/) [Jonas Armstrong](https://sms4smile.com/quotes/author/jonas-armstrong/) > [I was on dialysis three times a week for four and a half hours each time.](https://sms4smile.com/quotes/grizz-chapman/i-was-on-dialysis-three-times-a-week-for-four-and-a-half-hours-each/) [Grizz Chapman](https://sms4smile.com/quotes/author/grizz-chapman/) ## More by Lou Ferrigno > [I have always had an ambition to do 'Dancing with the Stars.](https://sms4smile.com/quotes/lou-ferrigno/i-have-always-had-an-ambition-to-do-dancing-with-the-stars/) [Lou Ferrigno](https://sms4smile.com/quotes/author/lou-ferrigno/) > [I've been involved with law enforcement for some time. My father was in law enforcement. I went through the training for Homeland Security. I…](https://sms4smile.com/quotes/lou-ferrigno/i-ve-been-involved-with-law-enforcement-for-some-time-my-father-was/) [Lou Ferrigno](https://sms4smile.com/quotes/author/lou-ferrigno/) > [If I hadn't lost my hearing, I wouldn't be where I am now. It forced me to maximize my own potential. I have to…](https://sms4smile.com/quotes/lou-ferrigno/if-i-hadn-t-lost-my-hearing-i-wouldn-t-be-where-i-am-now-it-forced-me/) [Lou Ferrigno](https://sms4smile.com/quotes/author/lou-ferrigno/) > [I loved doing the 'King of Queens', I have never had so much fun doing a show. People got to see a different side…](https://sms4smile.com/quotes/lou-ferrigno/i-loved-doing-the-king-of-queens-i-have-never-had-so-much-fun-doing-a/) [Lou Ferrigno](https://sms4smile.com/quotes/author/lou-ferrigno/) > [I train a lot of people on the side as a personal trainer, but I still work out myself to keep in great shape.](https://sms4smile.com/quotes/lou-ferrigno/i-train-a-lot-of-people-on-the-side-as-a-personal-trainer-but-i-still/) [Lou Ferrigno](https://sms4smile.com/quotes/author/lou-ferrigno/) > [WAIT TILL THEY SEE THESE ARMS IN AFRICA. THEY LOOK BIG ENOUGH TO ME](https://sms4smile.com/quotes/lou-ferrigno/wait-till-they-see-these-arms-in-africa-they-look-big-enough-to-me/) [Lou Ferrigno](https://sms4smile.com/quotes/author/lou-ferrigno/) > [The Hulk' was the beginning of me, a platform as an actor to grow.](https://sms4smile.com/quotes/lou-ferrigno/the-hulk-was-the-beginning-of-me-a-platform-as-an-actor-to-grow/) [Lou Ferrigno](https://sms4smile.com/quotes/author/lou-ferrigno/) > [Most pro bodybuilders have bad relationships with their fathers. We want to prove something.](https://sms4smile.com/quotes/lou-ferrigno/most-pro-bodybuilders-have-bad-relationships-with-their-fathers-we/) [Lou Ferrigno](https://sms4smile.com/quotes/author/lou-ferrigno/) > [I've done the voice for the Hulk for the animated cartoon.](https://sms4smile.com/quotes/lou-ferrigno/i-ve-done-the-voice-for-the-hulk-for-the-animated-cartoon/) [Lou Ferrigno](https://sms4smile.com/quotes/author/lou-ferrigno/) > [Now because he saved the day they're making another solo Hulk movie after the second Avengers comes out.](https://sms4smile.com/quotes/lou-ferrigno/now-because-he-saved-the-day-they-re-making-another-solo-hulk-movie/) [Lou Ferrigno](https://sms4smile.com/quotes/author/lou-ferrigno/) > [The Hulk was a unique character because of his strength and power. He doesn't have a costume like Spiderman or like Superman - The…](https://sms4smile.com/quotes/lou-ferrigno/the-hulk-was-a-unique-character-because-of-his-strength-and-power-he/) [Lou Ferrigno](https://sms4smile.com/quotes/author/lou-ferrigno/) > [I have a lot of anger about my childhood - being hard of hearing and my relationship with my father.](https://sms4smile.com/quotes/lou-ferrigno/i-have-a-lot-of-anger-about-my-childhood-being-hard-of-hearing-and-my/) [Lou Ferrigno](https://sms4smile.com/quotes/author/lou-ferrigno/) > [My father was a police officer with the New York Police Department; I've always had a high respect for officers. I want to give…](https://sms4smile.com/quotes/lou-ferrigno/my-father-was-a-police-officer-with-the-new-york-police-department-i/) [Lou Ferrigno](https://sms4smile.com/quotes/author/lou-ferrigno/) > [I did a movie 'I Love You, Man' and it got great reviews; it was very enjoyable.](https://sms4smile.com/quotes/lou-ferrigno/i-did-a-movie-i-love-you-man-and-it-got-great-reviews-it-was-very/) [Lou Ferrigno](https://sms4smile.com/quotes/author/lou-ferrigno/) > [Bodybuilding saved my life because I overcame the nerd stage. I got picked on. I was fascinated with power, and then I decided to…](https://sms4smile.com/quotes/lou-ferrigno/bodybuilding-saved-my-life-because-i-overcame-the-nerd-stage-i-got/) [Lou Ferrigno](https://sms4smile.com/quotes/author/lou-ferrigno/) [Explore all 39 Lou Ferrigno quotes ](https://sms4smile.com/quotes/author/lou-ferrigno/) ## More Excuse quotes > [The greatest act of courage is to be and to ownall of who you are—without apology, without excuses, without masks to cover the truth…](https://sms4smile.com/quotes/debbie-ford/the-greatest-act-of-courage-is-to-be-and-to-ownall-of-who-you-are/) [Debbie Ford](https://sms4smile.com/quotes/author/debbie-ford/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [It's very easy to fool yourself that you're working, you know, when you're really not working very hard. I mean, I'm very lazy. So…](https://sms4smile.com/quotes/robert-caro/it-s-very-easy-to-fool-yourself-that-you-re-working-you-know-when-you/) [Robert Caro](https://sms4smile.com/quotes/author/robert-caro/) > [My non-career. My excuse for a career? Honestly, I never think about the word 'career.' I've had managers, the minute they say it to…](https://sms4smile.com/quotes/tom-verlaine/my-non-career-my-excuse-for-a-career-honestly-i-never-think-about-the/) [Tom Verlaine](https://sms4smile.com/quotes/author/tom-verlaine/) > [The number of poor, and poorly prepared, students who succeed in college and beyond undercuts the simplistic notion that economic or educational disadvantage is…](https://sms4smile.com/quotes/roland-merullo/the-number-of-poor-and-poorly-prepared-students-who-succeed-in/) [Roland Merullo](https://sms4smile.com/quotes/author/roland-merullo/) > [International friendly games are not worth the lives of the silk worms who perish to make the pennants. They do not even have the…](https://sms4smile.com/quotes/danny-baker/international-friendly-games-are-not-worth-the-lives-of-the-silk/) [Danny Baker](https://sms4smile.com/quotes/author/danny-baker/) > [Win without boasting. Lose without excuse.](https://sms4smile.com/quotes/albert-payson-terhune/win-without-boasting-lose-without-excuse/) [Albert Payson Terhune](https://sms4smile.com/quotes/author/albert-payson-terhune/) > [And the commitment that I've been giving to the Australian people is that there'll be no surprises and no excuses under a Coalition government.](https://sms4smile.com/quotes/tony-abbott/and-the-commitment-that-i-ve-been-giving-to-the-australian-people-is/) [Tony Abbott](https://sms4smile.com/quotes/author/tony-abbott/) > [Dont leave without a reason, and then try to come back with an excuse.](https://sms4smile.com/quotes/anonymous/dont-leave-without-a-reason-and-then-try-to-come-back-with-an-excuse/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Using, as an excuse, others' failure of common sense is in itself a failure of common sense.](https://sms4smile.com/quotes/nassim-nicholas-taleb/using-as-an-excuse-others-failure-of-common-sense-is-in-itself-a/) [Nassim Nicholas Taleb](https://sms4smile.com/quotes/author/nassim-nicholas-taleb/) > [I resolutely believe that respect for diversity is a fundamental pillar in the eradication of racism, xenophobia and intolerance. There is no excuse for…](https://sms4smile.com/quotes/rigoberta-menchu/i-resolutely-believe-that-respect-for-diversity-is-a-fundamental/) [Rigoberta Menchu](https://sms4smile.com/quotes/author/rigoberta-menchu/) > [I'm not the guy who will sit in a room with somebody who's using a bunch of big words and just act like I…](https://sms4smile.com/quotes/mark-wahlberg/i-m-not-the-guy-who-will-sit-in-a-room-with-somebody-who-s-using-a/) [Mark Wahlberg](https://sms4smile.com/quotes/author/mark-wahlberg/) > [Worst Break Up Excuse; 'You deserve so much better.' Translation: They've already moved on whether you like it or not.](https://sms4smile.com/quotes/anonymous/worst-break-up-excuse-you-deserve-so-much-better-translation-they-ve/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [A lie is an excuse guarded](https://sms4smile.com/quotes/jonathan-swift/a-lie-is-an-excuse-guarded/) [Jonathan Swift](https://sms4smile.com/quotes/author/jonathan-swift/) > [Live with No Excuse](https://sms4smile.com/quotes/gyanendra/live-with-no-excuse/) [Gyanendra](https://sms4smile.com/quotes/author/gyanendra/) Browse all 2,435 Excuse quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "There is no excuse for anyone not to train three times a week...Anyone can change their mind if they want to. 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