--- title: "Meaning & Key Takeaway of: Thanks to the race-day adrenaline rush…" description: "\"Thanks to the race-day adrenaline rush, any pace will feel easier than normal. So make a conscious effort to hold back in the early miles.\" — Lorraine ..." image: "https://sms4smile.com/quotes/i/14c/lorraine-moller-46836_adrenaline_thanks-to-the-race-day-adrenaline-rush-a_3101665.png" --- # Thanks to the race-day adrenaline rush, any pace will feel… ![“Thanks to the race-day adrenaline rush, any pace will feel easier than normal. So make a conscious effort to hold back in the early miles.” quote by Lorraine Moller](https://sms4smile.com/quotes/i/14c/lorraine-moller-46836_adrenaline_thanks-to-the-race-day-adrenaline-rush-a_3101665.png) [Download](https://sms4smile.com/quotes/i/14c/lorraine-moller-46836_adrenaline_thanks-to-the-race-day-adrenaline-rush-a_3101665.png) [Open image](https://sms4smile.com/quotes/i/14c/lorraine-moller-46836_adrenaline_thanks-to-the-race-day-adrenaline-rush-a_3101665.png) > “Thanks to the race-day adrenaline rush, any pace will feel easier than normal. So make a conscious effort to hold back in the early miles.” [Lorraine Moller](https://sms4smile.com/quotes/author/lorraine-moller/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Adrenaline makes early pacing feel easy, so athletes should deliberately hold back to conserve energy for later stages. **In simple terms:** Adrenaline can mislead pacing;slow start saves energy. Key Takeaway Start slower to finish stronger. Themes sports psychology energy management strategy Mood focused motivational Type coaching motivational When to use this quote - marathon training - triathlon - long‑distance cycling - competitive racing Key Concepts physiology self‑regulation goal setting Questions to Reflect On - How can you trust a slower start? - What cues indicate optimal pacing? A Different Perspective Holding back may cause anxiety about falling behind. ★ ★ ★ ★ ★ No ratings yet [Adrenaline](https://sms4smile.com/quotes/about/adrenaline/) [Adrenaline rush](https://sms4smile.com/quotes/about/adrenaline-rush/) [Effort](https://sms4smile.com/quotes/about/effort/) [Race](https://sms4smile.com/quotes/about/race/) [Race day](https://sms4smile.com/quotes/about/race-day/) ## Related quotes > [I go to my kids' sports games and don't have to carry the enormous burden of secrecy with me every day. 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