--- title: "Meaning & Key Takeaway of: To get through the tough spots, you need…" description: "\"“To get through the tough spots, you need someone who will pull you up from the depths, not hold your head under water & relish in your pain.”\" — Lori ..." image: "https://sms4smile.com/quotes/i/a94/lori-lifsey-56458_supportive-quotes_to-get-through-the-tough-spots-you-need_2645978.jpg" --- # To get through the tough spots, you need someone who will… ![“To get through the tough spots, you need someone who will pull you up from the depths, not hold your head under water & relish in your pain.” quote by Lori Lifsey](https://sms4smile.com/quotes/i/a94/lori-lifsey-56458_supportive-quotes_to-get-through-the-tough-spots-you-need_2645978.jpg) [Download](https://sms4smile.com/quotes/i/a94/lori-lifsey-56458_supportive-quotes_to-get-through-the-tough-spots-you-need_2645978.jpg) [Open image](https://sms4smile.com/quotes/i/a94/lori-lifsey-56458_supportive-quotes_to-get-through-the-tough-spots-you-need_2645978.jpg) > ““To get through the tough spots, you need someone who will pull you up from the depths, not hold your head under water & relish in your pain.”” [Lori Lifsey](https://sms4smile.com/quotes/author/lori-lifsey/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Supportive relationships lift us out of hardship rather than exacerbate suffering. **In simple terms:** Help, not harm, in tough times. Key Takeaway Seek allies who uplift. Themes support resilience empathy Mood encouraging reflective Type advice motivational When to use this quote - mental health crises - career setbacks - personal loss - addiction recovery Key Concepts psychology social bonds Questions to Reflect On - Who in your life lifts you up? - How can you become a better source of support? A Different Perspective Not everyone can provide healthy support; some may unintentionally cause more pain. ★ ★ ★ ★ ★ No ratings yet [Depths Hold](https://sms4smile.com/quotes/about/depths-hold-2308672/) [Pull Depths](https://sms4smile.com/quotes/about/pull-depths-2308674/) [Relish Pain](https://sms4smile.com/quotes/about/relish-pain-2308673/) [Supportive-quotes](https://sms4smile.com/quotes/about/supportive-quotes/) [Tough](https://sms4smile.com/quotes/about/tough/) [Tough Spots](https://sms4smile.com/quotes/about/tough-spots-1929208/) ## Related quotes > [Nothing is given in the Premier League, and it is tough for spots.](https://sms4smile.com/quotes/declan-rice/nothing-is-given-in-the-premier-league-and-it-is-tough-for-spots/) [Declan Rice](https://sms4smile.com/quotes/author/declan-rice/) > [I am the guy who always gets put in the tough spots. I'm the guy who gets put in these really dark spots, yet…](https://sms4smile.com/quotes/mustafa-ali/i-am-the-guy-who-always-gets-put-in-the-tough-spots-i-m-the-guy-who/) [Mustafa Ali](https://sms4smile.com/quotes/author/mustafa-ali/) > [I get in so many tough spots when I demonstrate my feelings on certain things.](https://sms4smile.com/quotes/joe-maddon/i-get-in-so-many-tough-spots-when-i-demonstrate-my-feelings-on/) [Joe Maddon](https://sms4smile.com/quotes/author/joe-maddon/) > [“Everyone is struggling. I suppose we must try to understand and learn rather than judge”](https://sms4smile.com/quotes/amish-tripathi/everyone-is-struggling-i-suppose-we-must-try-to-understand-and-learn/) [Amish Tripathi](https://sms4smile.com/quotes/author/amish-tripathi/) > [“There is no greater power and support you can give someone than to look them in the eye, and with sincerity/conviction say, 'I believe…](https://sms4smile.com/quotes/ken-poirot/there-is-no-greater-power-and-support-you-can-give-someone-than-to/) [Ken Poirot](https://sms4smile.com/quotes/author/ken-poirot/) > [“Don't give up when dark times come. The more storms you face in life, the stronger you'll be. Hold on. Your greater is coming.”](https://sms4smile.com/quotes/germany-kent/don-t-give-up-when-dark-times-come-the-more-storms-you-face-in-life/) [Germany Kent](https://sms4smile.com/quotes/author/germany-kent/) > [“In times of chaos, get back to who you are. Hold on to your inner light. Stay focused.”](https://sms4smile.com/quotes/elena-levon/in-times-of-chaos-get-back-to-who-you-are-hold-on-to-your-inner-light/) [Elena Levon](https://sms4smile.com/quotes/author/elena-levon/) > [“We have a fundamental imperative in our lives to matter to others, to serve others, and to support each other in mattering more.”](https://sms4smile.com/quotes/tom-hayes/we-have-a-fundamental-imperative-in-our-lives-to-matter-to-others-to/) [Tom Hayes](https://sms4smile.com/quotes/author/tom-hayes/) > [“We cannot fight or conquer our feelings of grief, anger, pain, or loss. Just like we cannot fight or conquer nature. We yield to…](https://sms4smile.com/quotes/elena-levon/we-cannot-fight-or-conquer-our-feelings-of-grief-anger-pain-or-loss/) [Elena Levon](https://sms4smile.com/quotes/author/elena-levon/) > [“In a socialist society, people are always motivated to achieve unity and the truest form of freedom—Organising themselves and coming to help those who…](https://sms4smile.com/quotes/mwanandeke-kindembo/in-a-socialist-society-people-are-always-motivated-to-achieve-unity/) [Mwanandeke Kindembo](https://sms4smile.com/quotes/author/mwanandeke-kindembo/) > [“To say nothing is saying something. You must denounce things you are against or one might believe that you support things you really do…](https://sms4smile.com/quotes/germany-kent/to-say-nothing-is-saying-something-you-must-denounce-things-you-are/) [Germany Kent](https://sms4smile.com/quotes/author/germany-kent/) > [“I didn’t want to upset my loved ones, but I couldn’t carry this alone.”](https://sms4smile.com/quotes/julie-flygare/i-didn-t-want-to-upset-my-loved-ones-but-i-couldn-t-carry-this-alone/) [Julie Flygare](https://sms4smile.com/quotes/author/julie-flygare/) > [“You are either supporting the vision or supporting division”](https://sms4smile.com/quotes/saji-ijiyemi/you-are-either-supporting-the-vision-or-supporting-division/) [Saji Ijiyemi](https://sms4smile.com/quotes/author/saji-ijiyemi/) > [“Every body should be given the chance and the necessary support to unearth their full potential.”](https://sms4smile.com/quotes/lailah-gifty-akita/every-body-should-be-given-the-chance-and-the-necessary-support-to/) [Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/) > [“It is a tragedy, at rate at which EBOLA VIRUS is spreading in West Africa. It is a fatal disease in the history of…](https://sms4smile.com/quotes/lailah-gifty-akita/it-is-a-tragedy-at-rate-at-which-ebola-virus-is-spreading-in-west/) [Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/) ## More by Lori Lifsey > [“The most disgusting human trait is bias, because it typically leads to propaganda, hate and violence.”](https://sms4smile.com/quotes/lori-lifsey/the-most-disgusting-human-trait-is-bias-because-it-typically-leads-to/) [Lori Lifsey](https://sms4smile.com/quotes/author/lori-lifsey/) > [“The most disgusting human trait is bias because it ends of leading to propaganda, hate and violence.”](https://sms4smile.com/quotes/lori-lifsey/the-most-disgusting-human-trait-is-bias-because-it-ends-of-leading-to/) [Lori Lifsey](https://sms4smile.com/quotes/author/lori-lifsey/) > [“Some writers need to sink in order to feel what their characters feel; in order to write their characters with the truest feeling possible.…](https://sms4smile.com/quotes/lori-lifsey/some-writers-need-to-sink-in-order-to-feel-what-their-characters-feel/) [Lori Lifsey](https://sms4smile.com/quotes/author/lori-lifsey/) > [“You would be surprised what you can do when you have no choice. That's what courage is, Xavion. It's the result of facing what…](https://sms4smile.com/quotes/lori-lifsey/you-would-be-surprised-what-you-can-do-when-you-have-no-choice-that-s/) [Lori Lifsey](https://sms4smile.com/quotes/author/lori-lifsey/) > [“It's one thing to stick to your guns. It's quite another to hold those guns to the heads of your citizens.”](https://sms4smile.com/quotes/lori-lifsey/it-s-one-thing-to-stick-to-your-guns-it-s-quite-another-to-hold-those/) [Lori Lifsey](https://sms4smile.com/quotes/author/lori-lifsey/) [Explore all 6 Lori Lifsey quotes ](https://sms4smile.com/quotes/author/lori-lifsey/) ## More Supportive-quotes quotes > [“It is a tragedy, at rate at which EBOLA VIRUS is spreading in West Africa. It is a fatal disease in the history of…](https://sms4smile.com/quotes/lailah-gifty-akita/it-is-a-tragedy-at-rate-at-which-ebola-virus-is-spreading-in-west/) [Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/) > [“Every body should be given the chance and the necessary support to unearth their full potential.”](https://sms4smile.com/quotes/lailah-gifty-akita/every-body-should-be-given-the-chance-and-the-necessary-support-to/) [Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/) > [“You are either supporting the vision or supporting division”](https://sms4smile.com/quotes/saji-ijiyemi/you-are-either-supporting-the-vision-or-supporting-division/) [Saji Ijiyemi](https://sms4smile.com/quotes/author/saji-ijiyemi/) > [“I didn’t want to upset my loved ones, but I couldn’t carry this alone.”](https://sms4smile.com/quotes/julie-flygare/i-didn-t-want-to-upset-my-loved-ones-but-i-couldn-t-carry-this-alone/) [Julie Flygare](https://sms4smile.com/quotes/author/julie-flygare/) > [“To say nothing is saying something. You must denounce things you are against or one might believe that you support things you really do…](https://sms4smile.com/quotes/germany-kent/to-say-nothing-is-saying-something-you-must-denounce-things-you-are/) [Germany Kent](https://sms4smile.com/quotes/author/germany-kent/) > [“In a socialist society, people are always motivated to achieve unity and the truest form of freedom—Organising themselves and coming to help those who…](https://sms4smile.com/quotes/mwanandeke-kindembo/in-a-socialist-society-people-are-always-motivated-to-achieve-unity/) [Mwanandeke Kindembo](https://sms4smile.com/quotes/author/mwanandeke-kindembo/) > [“We cannot fight or conquer our feelings of grief, anger, pain, or loss. Just like we cannot fight or conquer nature. We yield to…](https://sms4smile.com/quotes/elena-levon/we-cannot-fight-or-conquer-our-feelings-of-grief-anger-pain-or-loss/) [Elena Levon](https://sms4smile.com/quotes/author/elena-levon/) > [“We have a fundamental imperative in our lives to matter to others, to serve others, and to support each other in mattering more.”](https://sms4smile.com/quotes/tom-hayes/we-have-a-fundamental-imperative-in-our-lives-to-matter-to-others-to/) [Tom Hayes](https://sms4smile.com/quotes/author/tom-hayes/) > [“In times of chaos, get back to who you are. Hold on to your inner light. Stay focused.”](https://sms4smile.com/quotes/elena-levon/in-times-of-chaos-get-back-to-who-you-are-hold-on-to-your-inner-light/) [Elena Levon](https://sms4smile.com/quotes/author/elena-levon/) > [“Don't give up when dark times come. The more storms you face in life, the stronger you'll be. Hold on. Your greater is coming.”](https://sms4smile.com/quotes/germany-kent/don-t-give-up-when-dark-times-come-the-more-storms-you-face-in-life/) [Germany Kent](https://sms4smile.com/quotes/author/germany-kent/) > [“There is no greater power and support you can give someone than to look them in the eye, and with sincerity/conviction say, 'I believe…](https://sms4smile.com/quotes/ken-poirot/there-is-no-greater-power-and-support-you-can-give-someone-than-to/) [Ken Poirot](https://sms4smile.com/quotes/author/ken-poirot/) > [“Everyone is struggling. I suppose we must try to understand and learn rather than judge”](https://sms4smile.com/quotes/amish-tripathi/everyone-is-struggling-i-suppose-we-must-try-to-understand-and-learn/) [Amish Tripathi](https://sms4smile.com/quotes/author/amish-tripathi/) > [“We have overcome heartaches by being kind to others and by supporting each other.”](https://sms4smile.com/quotes/carla-reighard/we-have-overcome-heartaches-by-being-kind-to-others-and-by-supporting/) [Carla Reighard](https://sms4smile.com/quotes/author/carla-reighard/) > [“Less want from. More want for.”](https://sms4smile.com/quotes/broms-the-poet/less-want-from-more-want-for/) [Broms The Poet](https://sms4smile.com/quotes/author/broms-the-poet/) > [“I know it doesn't seem like much now, but sometimes the biggest problems are solved in bits and spurts. Solutions from the universe aren't…](https://sms4smile.com/quotes/d-a-henneman/i-know-it-doesn-t-seem-like-much-now-but-sometimes-the-biggest/) [D.A. Henneman](https://sms4smile.com/quotes/author/d-a-henneman/) [Browse all 17 Supportive-quotes quotes ](https://sms4smile.com/quotes/about/supportive-quotes/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“To get through the tough spots, you need someone who will pull you up from the depths, not hold your head under water & relish in your pain.”", "creator": { "@type": "Person", "name": "Lori Lifsey" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/lori-lifsey/to-get-through-the-tough-spots-you-need-someone-who-will-pull-you-up/", "about": { "@type": "Thing", "name": "Supportive-quotes" }, "@id": "https://sms4smile.com/quotes/lori-lifsey/to-get-through-the-tough-spots-you-need-someone-who-will-pull-you-up/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/a94/lori-lifsey-56458_supportive-quotes_to-get-through-the-tough-spots-you-need_2645978.jpg", "contentUrl": "https://sms4smile.com/quotes/i/a94/lori-lifsey-56458_supportive-quotes_to-get-through-the-tough-spots-you-need_2645978.jpg", "url": "https://sms4smile.com/quotes/i/a94/lori-lifsey-56458_supportive-quotes_to-get-through-the-tough-spots-you-need_2645978.jpg", "width": 1080, "height": 1080, "caption": "“To get through the tough spots, you need someone who will pull you up from the depths, not hold your head…” — Lori Lifsey", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Lori Lifsey", "item": "https://sms4smile.com/quotes/author/lori-lifsey/" }, { "@type": "ListItem", "position": 4, "name": "“To get through the tough spots,...", "item": "https://sms4smile.com/quotes/lori-lifsey/to-get-through-the-tough-spots-you-need-someone-who-will-pull-you-up/" } ], "@id": "https://sms4smile.com/quotes/lori-lifsey/to-get-through-the-tough-spots-you-need-someone-who-will-pull-you-up/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```