--- title: "Meaning & Key Takeaway of: A light supper, a good night's sleep, and…" description: "\"A light supper, a good night's sleep, and a fine morning have often made a hero of the same man who, by indigestion, a restless night, and a rainy morn..." image: "https://sms4smile.com/quotes/i/1f6/lord-chesterfield-757_coward_a-light-supper-a-good-night-s-sleep-and_790579.jpg" --- # A light supper, a good night's sleep, and a fine morning… ![“A light supper, a good night's sleep, and a fine morning have often made a hero of the same man who, by indigestion, a restless night, and a rainy morning would have proved a coward” quote by Lord Chesterfield](https://sms4smile.com/quotes/i/1f6/lord-chesterfield-757_coward_a-light-supper-a-good-night-s-sleep-and_790579.jpg) [Download](https://sms4smile.com/quotes/i/1f6/lord-chesterfield-757_coward_a-light-supper-a-good-night-s-sleep-and_790579.jpg) [Open image](https://sms4smile.com/quotes/i/1f6/lord-chesterfield-757_coward_a-light-supper-a-good-night-s-sleep-and_790579.jpg) > “A light supper, a good night's sleep, and a fine morning have often made a hero of the same man who, by indigestion, a restless night, and a rainy morning would have proved a coward” [Lord Chesterfield](https://sms4smile.com/quotes/author/lord-chesterfield/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Simple comforts can empower a person, while discomfort can undermine confidence, turning bravery into cowardice. **In simple terms:** Comfort builds confidence; discomfort erodes it. Key Takeaway Cultivate healthy routines for resilience. Themes comfort confidence resilience perception Mood thoughtful practical Type advice philosophical When to use this quote - daily health - sleep hygiene - nutrition - stress management Key Concepts psychology of habit well‑being self‑efficacy Questions to Reflect On - Which comforts boost your performance? - When does discomfort become harmful? A Different Perspective Overemphasis on comfort may ignore growth through adversity. ★ ★ ★ ★ ★ No ratings yet [Cowardice](https://sms4smile.com/quotes/about/cowardice/) [Good Night's Sleep](https://sms4smile.com/quotes/about/good-nights-sleep/) [Hero](https://sms4smile.com/quotes/about/hero/) [Heroism](https://sms4smile.com/quotes/about/heroism/) [Morning](https://sms4smile.com/quotes/about/morning/) [Rainy Morning](https://sms4smile.com/quotes/about/rainy-morning/) [Sleep](https://sms4smile.com/quotes/about/sleep/) ## Related quotes > [I am convinced that a light supper, a good night's sleep, and a fine morning, have sometimes made a hero of the same man,…](https://sms4smile.com/quotes/lord-chesterfield/i-am-convinced-that-a-light-supper-a-good-night-s-sleep-and-a-fine/) [Lord Chesterfield](https://sms4smile.com/quotes/author/lord-chesterfield/) > [“and if a rainy morning deprived them of other enjoyments, they were still resolute in meeting in defiance of wet and dirt, and shut…](https://sms4smile.com/quotes/jane-austen/and-if-a-rainy-morning-deprived-them-of-other-enjoyments-they-were/) [Jane Austen](https://sms4smile.com/quotes/author/jane-austen/) > [“On that rainy morning, something inside Naso cracked open. 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I've got so much from Metheny's music.](https://sms4smile.com/quotes/goldie/pat-metheny-s-my-hero-man-i-ve-got-so-much-from-metheny-s-music/) [Goldie](https://sms4smile.com/quotes/author/goldie/) > [Ultimately a hero is a man who would argue with the gods, and so awakens devils to contest his vision. The more a man…](https://sms4smile.com/quotes/norman-mailer/ultimately-a-hero-is-a-man-who-would-argue-with-the-gods-and-so/) [Norman Mailer](https://sms4smile.com/quotes/author/norman-mailer/) ## More by Lord Chesterfield > [Cultivate the habit of thinking ahead, and of anticipating the necessary and immediate consequences of all your actions… Likewise in your pleasures, ask yourself…](https://sms4smile.com/quotes/lord-chesterfield/cultivate-the-habit-of-thinking-ahead-and-of-anticipating-the/) [Lord Chesterfield](https://sms4smile.com/quotes/author/lord-chesterfield/) > [No woman ever yet either reasoned or acted long together consequentially; but some little thing, some love, some resentment, somepresent momentary interest, some supposed…](https://sms4smile.com/quotes/lord-chesterfield/no-woman-ever-yet-either-reasoned-or-acted-long-together/) [Lord Chesterfield](https://sms4smile.com/quotes/author/lord-chesterfield/) > [I am in the pitiable situation of feeling all the force of temptation without having the strength to succumb to it.](https://sms4smile.com/quotes/lord-chesterfield/i-am-in-the-pitiable-situation-of-feeling-all-the-force-of-temptation/) [Lord Chesterfield](https://sms4smile.com/quotes/author/lord-chesterfield/) > [Mankind is made up of inconsistencies, and no man acts invariably up to his predominant character. The wisest man sometimes acts weakly, and the…](https://sms4smile.com/quotes/lord-chesterfield/mankind-is-made-up-of-inconsistencies-and-no-man-acts-invariably-up/) [Lord Chesterfield](https://sms4smile.com/quotes/author/lord-chesterfield/) > [Compliments of congratulation are always kindly taken, and cost nothing but pen, ink and paper. 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I…](https://sms4smile.com/quotes/lord-chesterfield/it-is-commonly-said-that-ridicule-is-the-best-test-of-truth-for-that/) [Lord Chesterfield](https://sms4smile.com/quotes/author/lord-chesterfield/) > [There is hardly any place or any company where you may not gain knowledge, if you please; almost everybody knows some one thing, and…](https://sms4smile.com/quotes/lord-chesterfield/there-is-hardly-any-place-or-any-company-where-you-may-not-gain/) [Lord Chesterfield](https://sms4smile.com/quotes/author/lord-chesterfield/) > [Assurance and intrepidity, under the white banner of seeming modesty, clear the way for merit, that would otherwise be discouraged by difficulties...](https://sms4smile.com/quotes/lord-chesterfield/assurance-and-intrepidity-under-the-white-banner-of-seeming-modesty/) [Lord Chesterfield](https://sms4smile.com/quotes/author/lord-chesterfield/) > [“Many a man would rather you heard his story than grant his request.”](https://sms4smile.com/quotes/lord-chesterfield/many-a-man-would-rather-you-heard-his-story-than-grant-his-request/) [Lord Chesterfield](https://sms4smile.com/quotes/author/lord-chesterfield/) [Explore all 378 Lord Chesterfield quotes ](https://sms4smile.com/quotes/author/lord-chesterfield/) ## More Coward quotes > [Only a coward will use a gun to protect and get respect for themselves.](https://sms4smile.com/quotes/emmanuel-jal/only-a-coward-will-use-a-gun-to-protect-and-get-respect-for-themselves/) [Emmanuel Jal](https://sms4smile.com/quotes/author/emmanuel-jal/) > [“The Coward will run away from danger, only to strike in the dark. The Heroine will run through the dark, even though she knows…](https://sms4smile.com/quotes/david-a-cleinman/the-coward-will-run-away-from-danger-only-to-strike-in-the-dark-the/) David A. Cleinman > [“A thousand times a coward and not once a dead man”](https://sms4smile.com/quotes/suad-amiry/a-thousand-times-a-coward-and-not-once-a-dead-man/) Suad Amiry > [Boasting and bravado may exist in the breast even of the coward, if he is successful through a mere lucky hit; but a just…](https://sms4smile.com/quotes/thucydides/boasting-and-bravado-may-exist-in-the-breast-even-of-the-coward-if-he/) [Thucydides](https://sms4smile.com/quotes/author/thucydides/) > [“It is true that only a coward can be brave, as a man who feels no fear has conquered nothing.”](https://sms4smile.com/quotes/conn-david-iggulden/it-is-true-that-only-a-coward-can-be-brave-as-a-man-who-feels-no-fear/) Conn & David Iggulden > [If you're a generous person, when you get money and fame, you're going to be more generous. If you're a sharer, you're going to…](https://sms4smile.com/quotes/steve-harvey/if-you-re-a-generous-person-when-you-get-money-and-fame-you-re-going/) [Steve Harvey](https://sms4smile.com/quotes/author/steve-harvey/) > [Where is the coward that would not dare to fight for such a land as Scotland?](https://sms4smile.com/quotes/walter-scott/where-is-the-coward-that-would-not-dare-to-fight-for-such-a-land-as/) [Walter Scott](https://sms4smile.com/quotes/author/walter-scott/) > [“To stand at the very moment when all seems lost is the point of insanity for the coward, but it is the home of…](https://sms4smile.com/quotes/craig-d-lounsbrough/to-stand-at-the-very-moment-when-all-seems-lost-is-the-point-of/) [Craig D. Lounsbrough](https://sms4smile.com/quotes/author/craig-d-lounsbrough/) > [My advice to you, if you should ever be in a hold up, is to line up with the cowards and save your bravery…](https://sms4smile.com/quotes/o-henry/my-advice-to-you-if-you-should-ever-be-in-a-hold-up-is-to-line-up/) [O. Henry](https://sms4smile.com/quotes/author/o-henry/) > [People who keep dogs are cowards who haven't got the guts to bite people themselves.](https://sms4smile.com/quotes/august-strindberg/people-who-keep-dogs-are-cowards-who-haven-t-got-the-guts-to-bite/) [August Strindberg](https://sms4smile.com/quotes/author/august-strindberg/) > [Is there cowardice with the acknowledgement of fear?](https://sms4smile.com/quotes/markus-zusak/is-there-cowardice-with-the-acknowledgement-of-fear/) [Markus Zusak](https://sms4smile.com/quotes/author/markus-zusak/) > [It is the disease of cowards, who do not have the courage to speak upfront and so talk behind one's back... Watch out against…](https://sms4smile.com/quotes/pope-francis/it-is-the-disease-of-cowards-who-do-not-have-the-courage-to-speak/) [Pope Francis](https://sms4smile.com/quotes/author/pope-francis/) > [If our principles are right, why should we be cowards?](https://sms4smile.com/quotes/lucretia-mott/if-our-principles-are-right-why-should-we-be-cowards/) [Lucretia Mott](https://sms4smile.com/quotes/author/lucretia-mott/) > [I found from working on the film that I am a bigot, at times. And that I am also a coward, at times.](https://sms4smile.com/quotes/terrence-howard/i-found-from-working-on-the-film-that-i-am-a-bigot-at-times-and-that/) [Terrence Howard](https://sms4smile.com/quotes/author/terrence-howard/) > [A coward is the kindest animal; 'Tis the most forgiving creature in a fight.](https://sms4smile.com/quotes/john-dryden/a-coward-is-the-kindest-animal-tis-the-most-forgiving-creature-in-a/) [John Dryden](https://sms4smile.com/quotes/author/john-dryden/) Browse all 1,331 Coward quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "A light supper, a good night's sleep, and a fine morning have often made a hero of the same man who, by indigestion, a restless night, and a rainy morning would have proved a coward", "creator": { "@type": "Person", "name": "Lord Chesterfield" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/lord-chesterfield/a-light-supper-a-good-night-s-sleep-and-a-fine-morning-have-often/", "about": { "@type": "Thing", "name": "Coward" }, "@id": "https://sms4smile.com/quotes/lord-chesterfield/a-light-supper-a-good-night-s-sleep-and-a-fine-morning-have-often/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/1f6/lord-chesterfield-757_coward_a-light-supper-a-good-night-s-sleep-and_790579.jpg", "contentUrl": "https://sms4smile.com/quotes/i/1f6/lord-chesterfield-757_coward_a-light-supper-a-good-night-s-sleep-and_790579.jpg", "url": "https://sms4smile.com/quotes/i/1f6/lord-chesterfield-757_coward_a-light-supper-a-good-night-s-sleep-and_790579.jpg", "width": 1080, "height": 1080, "caption": "“A light supper, a good night's sleep, and a fine morning have often made a hero of the same man who, by…” — Lord Chesterfield", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Lord Chesterfield", "item": "https://sms4smile.com/quotes/author/lord-chesterfield/" }, { "@type": "ListItem", "position": 4, "name": "A light supper, a good night's...", "item": "https://sms4smile.com/quotes/lord-chesterfield/a-light-supper-a-good-night-s-sleep-and-a-fine-morning-have-often/" } ], "@id": "https://sms4smile.com/quotes/lord-chesterfield/a-light-supper-a-good-night-s-sleep-and-a-fine-morning-have-often/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```