--- title: "Meaning & Key Takeaway of: There's always a point where you get…" description: "\"There's always a point where you get knocked down. But I draw on what I've learned on the track: If you work hard, things will work out.\" — Lolo Jones" image: "https://sms4smile.com/quotes/i/313/lolo-jones-24853_athlete_there-s-always-a-point-where-you-get-kno_1179963.jpg" --- # There's always a point where you get knocked down. But I… ![“There's always a point where you get knocked down. But I draw on what I've learned on the track: If you work hard, things will work out.” quote by Lolo Jones](https://sms4smile.com/quotes/i/313/lolo-jones-24853_athlete_there-s-always-a-point-where-you-get-kno_1179963.jpg) [Download](https://sms4smile.com/quotes/i/313/lolo-jones-24853_athlete_there-s-always-a-point-where-you-get-kno_1179963.jpg) [Open image](https://sms4smile.com/quotes/i/313/lolo-jones-24853_athlete_there-s-always-a-point-where-you-get-kno_1179963.jpg) > “There's always a point where you get knocked down. But I draw on what I've learned on the track: If you work hard, things will work out.” [Lolo Jones](https://sms4smile.com/quotes/author/lolo-jones/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Hard work and perseverance on the track teach that setbacks are temporary and effort eventually leads to success. **In simple terms:** Work hard, setbacks are temporary. Key Takeaway Keep training and stay resilient. Themes perseverance determination resilience Mood determined hopeful Type motivational inspirational When to use this quote - training - competition - injury recovery - career challenges Key Concepts Sports psychology goal setting Questions to Reflect On - What does perseverance look like in your life? - How do you recover from setbacks? A Different Perspective Hard work alone may not guarantee outcomes without strategy. ★ ★ ★ ★ ★ No ratings yet [Athlete](https://sms4smile.com/quotes/about/athlete/) [Hard things](https://sms4smile.com/quotes/about/hard-things/) [Hard work](https://sms4smile.com/quotes/about/hard-work/) [Inspirational athlete](https://sms4smile.com/quotes/about/inspirational-athlete/) [Inspiring athlete](https://sms4smile.com/quotes/about/inspiring-athlete/) [Motivational sports](https://sms4smile.com/quotes/about/motivational-sports/) [Olympic athlete](https://sms4smile.com/quotes/about/olympic-athlete/) [Olympics](https://sms4smile.com/quotes/about/olympics/) [Things will work out](https://sms4smile.com/quotes/about/things-will-work-out/) [Work hard](https://sms4smile.com/quotes/about/work-hard/) [Work out](https://sms4smile.com/quotes/about/work-out/) ## Related quotes > [The potential for greatness lives within us all.](https://sms4smile.com/quotes/wilma-rudolph/the-potential-for-greatness-lives-within-us-all/) [Wilma Rudolph](https://sms4smile.com/quotes/author/wilma-rudolph/) > [You have to train your mind like you train your body.](https://sms4smile.com/quotes/bruce-jenner/you-have-to-train-your-mind-like-you-train-your-body/) [Bruce Jenner](https://sms4smile.com/quotes/author/bruce-jenner/) > [You can't put a limit anything.](https://sms4smile.com/quotes/michael-phelps/you-can-t-put-a-limit-anything/) [Michael Phelps](https://sms4smile.com/quotes/author/michael-phelps/) > [You have to believe in yourself when no one else does.](https://sms4smile.com/quotes/serena-williams/you-have-to-believe-in-yourself-when-no-one-else-does/) [Serena Williams](https://sms4smile.com/quotes/author/serena-williams/) > [You were born to be a player. You were meant to be here. This moment is yours.](https://sms4smile.com/quotes/herb-brooks/you-were-born-to-be-a-player-you-were-meant-to-be-here-this-moment-is/) [Herb Brooks](https://sms4smile.com/quotes/author/herb-brooks/) > [If you're fail to prepare, you're prepared to fail.](https://sms4smile.com/quotes/mark-spitz/if-you-re-fail-to-prepare-you-re-prepared-to-fail/) [Mark Spitz](https://sms4smile.com/quotes/author/mark-spitz/) > [Each of us has a fire in our hearts for something. It's our goal in life to find it and keep it.](https://sms4smile.com/quotes/mary-lou-retton/each-of-us-has-a-fire-in-our-hearts-for-something-it-s-our-goal-in/) [Mary Lou Retton](https://sms4smile.com/quotes/author/mary-lou-retton/) > [There is no such thing as life in-between.](https://sms4smile.com/quotes/pat-riley/there-is-no-such-thing-as-life-in-between/) [Pat Riley](https://sms4smile.com/quotes/author/pat-riley/) > [There are only two options regarding commitment; you’re either in or you’re out.](https://sms4smile.com/quotes/pat-riley/there-are-only-two-options-regarding-commitment-you-re-either-in-or/) [Pat Riley](https://sms4smile.com/quotes/author/pat-riley/) > [Just keep going. Everybody gets better if they keep at it.](https://sms4smile.com/quotes/ted-williams/just-keep-going-everybody-gets-better-if-they-keep-at-it/) [Ted Williams](https://sms4smile.com/quotes/author/ted-williams/) > [Effort is between you and you.](https://sms4smile.com/quotes/ray-lewis/effort-is-between-you-and-you/) [Ray Lewis](https://sms4smile.com/quotes/author/ray-lewis/) > [Make sure your worst enemy doesn't live between your two ears.](https://sms4smile.com/quotes/laird-hamilton/make-sure-your-worst-enemy-doesn-t-live-between-your-two-ears/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [Never let your head hang down. Never give up and sit down and grieve. Find another way.](https://sms4smile.com/quotes/satchel-paige/never-let-your-head-hang-down-never-give-up-and-sit-down-and-grieve-2/) [Satchel Paige](https://sms4smile.com/quotes/author/satchel-paige/) > [This ability to conquer oneself is no doubt the most precious of all things sports bestows.](https://sms4smile.com/quotes/olga-korbut/this-ability-to-conquer-oneself-is-no-doubt-the-most-precious-of-all/) [Olga Korbut](https://sms4smile.com/quotes/author/olga-korbut/) > [If you dream and you allow yourself to dream you can do anything.](https://sms4smile.com/quotes/clara-hughes/if-you-dream-and-you-allow-yourself-to-dream-you-can-do-anything/) [Clara Hughes](https://sms4smile.com/quotes/author/clara-hughes/) ## More by Lolo Jones > [Harder than training for the Olympics, harder than graduating from college, has been to stay a virgin before marriage.](https://sms4smile.com/quotes/lolo-jones/harder-than-training-for-the-olympics-harder-than-graduating-from/) [Lolo Jones](https://sms4smile.com/quotes/author/lolo-jones/) > [Stepping on that line for me, it will be about facing my fears.](https://sms4smile.com/quotes/lolo-jones/stepping-on-that-line-for-me-it-will-be-about-facing-my-fears/) [Lolo Jones](https://sms4smile.com/quotes/author/lolo-jones/) > [Maybe there's a little girl who thinks she can be an Olympic athlete, and she sees all the things I struggled through to get…](https://sms4smile.com/quotes/lolo-jones/maybe-there-s-a-little-girl-who-thinks-she-can-be-an-olympic-athlete/) [Lolo Jones](https://sms4smile.com/quotes/author/lolo-jones/) > [I am training at such a high level that I actually could eat anything and get by. But as my coach always says, your…](https://sms4smile.com/quotes/lolo-jones/i-am-training-at-such-a-high-level-that-i-actually-could-eat-anything/) [Lolo Jones](https://sms4smile.com/quotes/author/lolo-jones/) > [Running was like the friend that never left. It was just always there.](https://sms4smile.com/quotes/lolo-jones/running-was-like-the-friend-that-never-left-it-was-just-always-there/) [Lolo Jones](https://sms4smile.com/quotes/author/lolo-jones/) > [When I'm standing in a stadium packed with 80,000 screaming fans, I can't just whip out my Bible before I run. That's when I…](https://sms4smile.com/quotes/lolo-jones/when-i-m-standing-in-a-stadium-packed-with-80-000-screaming-fans-i/) [Lolo Jones](https://sms4smile.com/quotes/author/lolo-jones/) > [It took Dan Jansen, the speed skater, four Olympics to win a medal-a gold one at that!-but he never gave up. I won't, either.](https://sms4smile.com/quotes/lolo-jones/it-took-dan-jansen-the-speed-skater-four-olympics-to-win-a-medal-a/) [Lolo Jones](https://sms4smile.com/quotes/author/lolo-jones/) > [I didn't have a big-time contract out of college like most athletes. In fact I had no contract at all.](https://sms4smile.com/quotes/lolo-jones/i-didn-t-have-a-big-time-contract-out-of-college-like-most-athletes/) [Lolo Jones](https://sms4smile.com/quotes/author/lolo-jones/) > [I definitely would say, by sixth grade, I was a professional shoplifter - and not because I wanted to. I'm not going out to…](https://sms4smile.com/quotes/lolo-jones/i-definitely-would-say-by-sixth-grade-i-was-a-professional-shoplifter/) [Lolo Jones](https://sms4smile.com/quotes/author/lolo-jones/) > [A failure isn't a failure if it prepares you for success tomorrow.](https://sms4smile.com/quotes/lolo-jones/a-failure-isn-t-a-failure-if-it-prepares-you-for-success-tomorrow/) [Lolo Jones](https://sms4smile.com/quotes/author/lolo-jones/) > [As a young girl, I just wanted to have fun and compete. There were no goals of becoming an Olympic athlete. I wanted to…](https://sms4smile.com/quotes/lolo-jones/as-a-young-girl-i-just-wanted-to-have-fun-and-compete-there-were-no/) [Lolo Jones](https://sms4smile.com/quotes/author/lolo-jones/) > [I never have prayed to win a gold medal at Olympics and never will. The Lord is my Shepard and I shall not want.…](https://sms4smile.com/quotes/lolo-jones/i-never-have-prayed-to-win-a-gold-medal-at-olympics-and-never-will/) [Lolo Jones](https://sms4smile.com/quotes/author/lolo-jones/) > [Deep squats work so many muscles in your body. Once a week, I do three sets of six, or eight of the free-bar ones,…](https://sms4smile.com/quotes/lolo-jones/deep-squats-work-so-many-muscles-in-your-body-once-a-week-i-do-three/) [Lolo Jones](https://sms4smile.com/quotes/author/lolo-jones/) > [If a female is good-looking, it totally decreases her credibility. Now she's not a good athlete - she's only good in these track meets…](https://sms4smile.com/quotes/lolo-jones/if-a-female-is-good-looking-it-totally-decreases-her-credibility-now/) [Lolo Jones](https://sms4smile.com/quotes/author/lolo-jones/) > [I listen to a lot of Christian music, and reading my Bible calms me down immensely.](https://sms4smile.com/quotes/lolo-jones/i-listen-to-a-lot-of-christian-music-and-reading-my-bible-calms-me/) [Lolo Jones](https://sms4smile.com/quotes/author/lolo-jones/) [Explore all 24 Lolo Jones quotes ](https://sms4smile.com/quotes/author/lolo-jones/) ## More Athlete quotes > [As a professional athlete and someone who has spent almost his entire life in boxing, not a day goes by when I don't think…](https://sms4smile.com/quotes/oscar-de-la-hoya/as-a-professional-athlete-and-someone-who-has-spent-almost-his-entire/) [Oscar De La Hoya](https://sms4smile.com/quotes/author/oscar-de-la-hoya/) > [I'd noticed him watching me for a year or so, especially when we'd play games where there was running or jumping.](https://sms4smile.com/quotes/jesse-owens/i-d-noticed-him-watching-me-for-a-year-or-so-especially-when-we-d/) [Jesse Owens](https://sms4smile.com/quotes/author/jesse-owens/) > [I have no physical genius about me. I can't dribble a ball and run at the same time, I can't do lay-ups - I'm…](https://sms4smile.com/quotes/rich-mullins/i-have-no-physical-genius-about-me-i-can-t-dribble-a-ball-and-run-at/) [Rich Mullins](https://sms4smile.com/quotes/author/rich-mullins/) > [I think cricket is there in Usain Bolt's blood. Since I got to watch from close quarters, it was amazing to see him run…](https://sms4smile.com/quotes/harbhajan-singh/i-think-cricket-is-there-in-usain-bolt-s-blood-since-i-got-to-watch/) [Harbhajan Singh](https://sms4smile.com/quotes/author/harbhajan-singh/) > [I think what bothers us about fighting sports isn't the damage to the athlete but the fact that you win by doing more harm…](https://sms4smile.com/quotes/jonathan-gottschall/i-think-what-bothers-us-about-fighting-sports-isn-t-the-damage-to-the/) [Jonathan Gottschall](https://sms4smile.com/quotes/author/jonathan-gottschall/) > [Athletes at all ages are bigger and stronger than ever before. And they are being encouraged - sometimes even incentivized, as we recently learned…](https://sms4smile.com/quotes/naveen-jain/athletes-at-all-ages-are-bigger-and-stronger-than-ever-before-and/) [Naveen Jain](https://sms4smile.com/quotes/author/naveen-jain/) > [I think life is full of challenges and problems. I don't believe that anyone is perfect. We all make mistakes. It's not a bed…](https://sms4smile.com/quotes/nigel-mansell/i-think-life-is-full-of-challenges-and-problems-i-don-t-believe-that/) [Nigel Mansell](https://sms4smile.com/quotes/author/nigel-mansell/) > [I'd never been much of an athlete, due to a physical condition I'd had since birth (unathleticism). Perhaps if there were a sport centered…](https://sms4smile.com/quotes/colson-whitehead/i-d-never-been-much-of-an-athlete-due-to-a-physical-condition-i-d-had/) [Colson Whitehead](https://sms4smile.com/quotes/author/colson-whitehead/) > [I didn't set out to be the first openly gay athlete playing in a major American team sport.](https://sms4smile.com/quotes/jason-collins/i-didn-t-set-out-to-be-the-first-openly-gay-athlete-playing-in-a/) [Jason Collins](https://sms4smile.com/quotes/author/jason-collins/) > [I like to push characters to extremes so they have to make really tough decisions and there is no life more extreme than that…](https://sms4smile.com/quotes/chris-cleave/i-like-to-push-characters-to-extremes-so-they-have-to-make-really/) [Chris Cleave](https://sms4smile.com/quotes/author/chris-cleave/) > [I don't want to say names, but there are certain companies I won't work with because of previous people they've worked with. I don't…](https://sms4smile.com/quotes/alex-morgan/i-don-t-want-to-say-names-but-there-are-certain-companies-i-won-t/) [Alex Morgan](https://sms4smile.com/quotes/author/alex-morgan/) > [We are like highly trained athletes, who never run a race.](https://sms4smile.com/quotes/paul-samuelson/we-are-like-highly-trained-athletes-who-never-run-a-race/) [Paul Samuelson](https://sms4smile.com/quotes/author/paul-samuelson/) > [There are only two options regarding commitment; you’re either in or you’re out.](https://sms4smile.com/quotes/pat-riley/there-are-only-two-options-regarding-commitment-you-re-either-in-or/) [Pat Riley](https://sms4smile.com/quotes/author/pat-riley/) > [I didn't aspire to be a good sport; 'champion' was good enough for me.](https://sms4smile.com/quotes/fred-perry/i-didn-t-aspire-to-be-a-good-sport-champion-was-good-enough-for-me/) [Fred Perry](https://sms4smile.com/quotes/author/fred-perry/) > [Treat yourself like an overweight, out of shape person and that's what you will be. Why not train and treat yourself like an athlete?](https://sms4smile.com/quotes/chalene-johnson/treat-yourself-like-an-overweight-out-of-shape-person-and-that-s-what/) [Chalene Johnson](https://sms4smile.com/quotes/author/chalene-johnson/) [Browse all 2,455 Athlete quotes ](https://sms4smile.com/quotes/about/athlete/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "There's always a point where you get knocked down. 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