--- title: "Meaning & Key Takeaway of: If you do cardio one day and the next day…" description: "\"If you do cardio one day and the next day you can do weights, do it that way. If you need to do it at night or in the morning, do it that way. Whatever..." image: "https://sms4smile.com/quotes/i/de1/ll-cool-j-2389_cardio_if-you-do-cardio-one-day-and-the-next-da_2575686.png" --- # If you do cardio one day and the next day you can do… ![“If you do cardio one day and the next day you can do weights, do it that way. If you need to do it at night or in the morning, do it that way. Whatever you need to get it done, just get it done.” quote by LL Cool J](https://sms4smile.com/quotes/i/de1/ll-cool-j-2389_cardio_if-you-do-cardio-one-day-and-the-next-da_2575686.png) [Download](https://sms4smile.com/quotes/i/de1/ll-cool-j-2389_cardio_if-you-do-cardio-one-day-and-the-next-da_2575686.png) [Open image](https://sms4smile.com/quotes/i/de1/ll-cool-j-2389_cardio_if-you-do-cardio-one-day-and-the-next-da_2575686.png) > “If you do cardio one day and the next day you can do weights, do it that way. If you need to do it at night or in the morning, do it that way. Whatever you need to get it done, just get it done.” [LL Cool J](https://sms4smile.com/quotes/author/ll-cool-j/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Advocates flexible workout scheduling, emphasizing consistency over timing. **In simple terms:** Exercise whenever possible. Key Takeaway Stay consistent with exercise. Themes fitness flexibility consistency routine Mood practical encouraging Type motivational advice When to use this quote - gym routine - home workouts - busy schedules Key Concepts habit formation time management health Questions to Reflect On - How to balance flexibility and rest? - What schedule works best? A Different Perspective May ignore recovery. ★ ★ ★ ★ ★ No ratings yet [Exercise](https://sms4smile.com/quotes/about/exercise/) [Get it done](https://sms4smile.com/quotes/about/get-it-done/) [Morning](https://sms4smile.com/quotes/about/morning/) [Night](https://sms4smile.com/quotes/about/night/) [Weight](https://sms4smile.com/quotes/about/weight/) ## Related quotes > [I train for at least two hours, three times a day - weights, bench-press, push-ups, running, sparring, boxing sessions - so I must be…](https://sms4smile.com/quotes/nicola-adams/i-train-for-at-least-two-hours-three-times-a-day-weights-bench-press/) [Nicola Adams](https://sms4smile.com/quotes/author/nicola-adams/) > [I enjoy lifting weights, but I hate doing cardio.](https://sms4smile.com/quotes/brad-goreski/i-enjoy-lifting-weights-but-i-hate-doing-cardio/) [Brad Goreski](https://sms4smile.com/quotes/author/brad-goreski/) > [At the gym, I do full-body circuits with low weights and high repetitions, as well as four or five cardio intervals thrown into the…](https://sms4smile.com/quotes/jill-wagner/at-the-gym-i-do-full-body-circuits-with-low-weights-and-high/) [Jill Wagner](https://sms4smile.com/quotes/author/jill-wagner/) > [When I don't feel like working out, lifting weights or doing serious cardio, the best thing for me to do is just go on…](https://sms4smile.com/quotes/steve-howey/when-i-don-t-feel-like-working-out-lifting-weights-or-doing-serious/) [Steve Howey](https://sms4smile.com/quotes/author/steve-howey/) > [I do cardio, but I don't like it as much. I'd rather do weights.](https://sms4smile.com/quotes/gal-gadot/i-do-cardio-but-i-don-t-like-it-as-much-i-d-rather-do-weights/) [Gal Gadot](https://sms4smile.com/quotes/author/gal-gadot/) > [I lift weights. I'll do a lot of running, a lot of cardio and strengthening. I use my body weight, a TRX sometimes. A…](https://sms4smile.com/quotes/ana-ivanovic/i-lift-weights-i-ll-do-a-lot-of-running-a-lot-of-cardio-and/) [Ana Ivanovic](https://sms4smile.com/quotes/author/ana-ivanovic/) > [I try to go to the gym a few times a week, but I admit, I cheat sometimes, and sometimes I don't go as…](https://sms4smile.com/quotes/helena-mattsson/i-try-to-go-to-the-gym-a-few-times-a-week-but-i-admit-i-cheat/) [Helena Mattsson](https://sms4smile.com/quotes/author/helena-mattsson/) > [I do weights and work out different body parts on different days. I don't do cardio - I did too much in my tennis-playing…](https://sms4smile.com/quotes/luke-mitchell/i-do-weights-and-work-out-different-body-parts-on-different-days-i/) [Luke Mitchell](https://sms4smile.com/quotes/author/luke-mitchell/) > [I try to do something every day. I lift weights at least three to four days per week, and I'll intersperse that with cardio.…](https://sms4smile.com/quotes/misty-may-treanor/i-try-to-do-something-every-day-i-lift-weights-at-least-three-to-four/) [Misty May-Treanor](https://sms4smile.com/quotes/author/misty-may-treanor/) > [I had been wanting to work out with a trainer for a very long time. I always had a good cardio regimen, but I…](https://sms4smile.com/quotes/jenna-ushkowitz/i-had-been-wanting-to-work-out-with-a-trainer-for-a-very-long-time-i/) [Jenna Ushkowitz](https://sms4smile.com/quotes/author/jenna-ushkowitz/) > [I work out six days a week. I do pilates, Bikram yoga and spinning. Every once in awhile, I'll throw weights in. I like…](https://sms4smile.com/quotes/sprague-grayden/i-work-out-six-days-a-week-i-do-pilates-bikram-yoga-and-spinning/) [Sprague Grayden](https://sms4smile.com/quotes/author/sprague-grayden/) > [I love hot yoga. I go to a sculpt class with weights. That's really good for the core and it's obviously super hot. I…](https://sms4smile.com/quotes/naya-rivera/i-love-hot-yoga-i-go-to-a-sculpt-class-with-weights-that-s-really/) [Naya Rivera](https://sms4smile.com/quotes/author/naya-rivera/) > [I think it is easier for thinner people to build on a frame once you get lean muscle. I get bored lifting weights at…](https://sms4smile.com/quotes/arjun-rampal/i-think-it-is-easier-for-thinner-people-to-build-on-a-frame-once-you/) [Arjun Rampal](https://sms4smile.com/quotes/author/arjun-rampal/) > [I train hard Monday to Friday. I'll do weights and cardio in the gym most mornings and do a spinning class, too.](https://sms4smile.com/quotes/amy-childs/i-train-hard-monday-to-friday-i-ll-do-weights-and-cardio-in-the-gym/) [Amy Childs](https://sms4smile.com/quotes/author/amy-childs/) > [For my workout, I'm up at 4am. I say my prayers, count my blessings, and I work out right away. I just get it…](https://sms4smile.com/quotes/richard-simmons/for-my-workout-i-m-up-at-4am-i-say-my-prayers-count-my-blessings-and/) [Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/) ## More by LL Cool J > [I think when you move past your fear and you go after your dreams wholeheartedly, you become free.](https://sms4smile.com/quotes/ll-cool-j/i-think-when-you-move-past-your-fear-and-you-go-after-your-dreams/) [LL Cool J](https://sms4smile.com/quotes/author/ll-cool-j/) > [You have to always continue to strive no matter how hard things get, no matter how troubled you feel. No matter how tough things…](https://sms4smile.com/quotes/ll-cool-j/you-have-to-always-continue-to-strive-no-matter-how-hard-things-get/) [LL Cool J](https://sms4smile.com/quotes/author/ll-cool-j/) > [Me and Frosted went to get a drink. But she ordered somethin' bugged, and I ain't know what to think. She ordered potassium, calcium,…](https://sms4smile.com/quotes/ll-cool-j/me-and-frosted-went-to-get-a-drink-but-she-ordered-somethin-bugged/) [LL Cool J](https://sms4smile.com/quotes/author/ll-cool-j/) > [I think when you move past your fear and you go after your dreams wholeheartedly, you become free. Know what Im saying? Move past…](https://sms4smile.com/quotes/ll-cool-j/i-think-when-you-move-past-your-fear-and-you-go-after-your-dreams-2/) [LL Cool J](https://sms4smile.com/quotes/author/ll-cool-j/) > [You've got to stay focused without being boring - because all work and no play makes Jack a dull boy. Skinny, but dull.](https://sms4smile.com/quotes/ll-cool-j/you-ve-got-to-stay-focused-without-being-boring-because-all-work-and/) [LL Cool J](https://sms4smile.com/quotes/author/ll-cool-j/) > [Like your booty don't stink.](https://sms4smile.com/quotes/ll-cool-j/like-your-booty-don-t-stink/) [LL Cool J](https://sms4smile.com/quotes/author/ll-cool-j/) > [It's hard being the king, but somebody's got to do it.](https://sms4smile.com/quotes/ll-cool-j/it-s-hard-being-the-king-but-somebody-s-got-to-do-it/) [LL Cool J](https://sms4smile.com/quotes/author/ll-cool-j/) > [How dare you ever in ya life walk past me without acknowledging their man as God.](https://sms4smile.com/quotes/ll-cool-j/how-dare-you-ever-in-ya-life-walk-past-me-without-acknowledging-their/) [LL Cool J](https://sms4smile.com/quotes/author/ll-cool-j/) > [Im happy to be black. I am what I am, Im doing very well in my life, and Im thankful to God for that.…](https://sms4smile.com/quotes/ll-cool-j/im-happy-to-be-black-i-am-what-i-am-im-doing-very-well-in-my-life-and/) [LL Cool J](https://sms4smile.com/quotes/author/ll-cool-j/) > [I think fitness is important. I think a healthy lifestyle is important. I think putting positive energy out there is important and just staying…](https://sms4smile.com/quotes/ll-cool-j/i-think-fitness-is-important-i-think-a-healthy-lifestyle-is-important/) [LL Cool J](https://sms4smile.com/quotes/author/ll-cool-j/) > [When I’m alone in my room sometimes I stare at the wall, and in the back of my mind I hear my conscience call.](https://sms4smile.com/quotes/ll-cool-j/when-i-m-alone-in-my-room-sometimes-i-stare-at-the-wall-and-in-the/) [LL Cool J](https://sms4smile.com/quotes/author/ll-cool-j/) > [Keeping it real ain't about carrying a gun or smoking blunts. It's about being true to yourself and those around you.](https://sms4smile.com/quotes/ll-cool-j/keeping-it-real-ain-t-about-carrying-a-gun-or-smoking-blunts-it-s/) [LL Cool J](https://sms4smile.com/quotes/author/ll-cool-j/) > [“Mama said knock you out!!??!!”](https://sms4smile.com/quotes/ll-cool-j/mama-said-knock-you-out/) [LL Cool J](https://sms4smile.com/quotes/author/ll-cool-j/) > [Sometimes altering your position is the right thing. Sometimes it's not.](https://sms4smile.com/quotes/ll-cool-j/sometimes-altering-your-position-is-the-right-thing-sometimes-it-s-not/) [LL Cool J](https://sms4smile.com/quotes/author/ll-cool-j/) > [Do something that gets you closer to your dream today!](https://sms4smile.com/quotes/ll-cool-j/do-something-that-gets-you-closer-to-your-dream-today/) [LL Cool J](https://sms4smile.com/quotes/author/ll-cool-j/) [Explore all 169 LL Cool J quotes ](https://sms4smile.com/quotes/author/ll-cool-j/) ## More Cardio quotes > [Before I started doing the film and when I found out I was going to be doing it, I just decided to pump up…](https://sms4smile.com/quotes/parminder-nagra/before-i-started-doing-the-film-and-when-i-found-out-i-was-going-to/) [Parminder Nagra](https://sms4smile.com/quotes/author/parminder-nagra/) > [For my workout, I'm up at 4am. I say my prayers, count my blessings, and I work out right away. I just get it…](https://sms4smile.com/quotes/richard-simmons/for-my-workout-i-m-up-at-4am-i-say-my-prayers-count-my-blessings-and/) [Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/) > [I pride myself in being physically the best that I can be, whether its cardio, strength or quickness.](https://sms4smile.com/quotes/justin-cole/i-pride-myself-in-being-physically-the-best-that-i-can-be-whether-its/) [Justin Cole](https://sms4smile.com/quotes/author/justin-cole/) > [My workout involves cardio, jogging, and yoga as well. I am a firm believer of yoga and meditation.](https://sms4smile.com/quotes/hansika-motwani/my-workout-involves-cardio-jogging-and-yoga-as-well-i-am-a-firm/) [Hansika Motwani](https://sms4smile.com/quotes/author/hansika-motwani/) > [Some weeks, I'm super-duper busy, so I can only fit cardio in here and there, a lot of stuff happens in the afternoon, so…](https://sms4smile.com/quotes/carrie-underwood/some-weeks-i-m-super-duper-busy-so-i-can-only-fit-cardio-in-here-and/) [Carrie Underwood](https://sms4smile.com/quotes/author/carrie-underwood/) > [I do a one-hour workout called Drenched, a cardio-boxing fitness routine, Monday through Friday. There are usually between twenty-five and fifty people there -…](https://sms4smile.com/quotes/carrie-ann-inaba/i-do-a-one-hour-workout-called-drenched-a-cardio-boxing-fitness/) [Carrie Ann Inaba](https://sms4smile.com/quotes/author/carrie-ann-inaba/) > [I actually find stretching so therapeutic. Sundays are my cardio and core days and I always have 15 mins stretch before.](https://sms4smile.com/quotes/gemma-atkinson/i-actually-find-stretching-so-therapeutic-sundays-are-my-cardio-and/) [Gemma Atkinson](https://sms4smile.com/quotes/author/gemma-atkinson/) > [If I do cardio I'll disappear.](https://sms4smile.com/quotes/chris-evans/if-i-do-cardio-i-ll-disappear/) [Chris Evans](https://sms4smile.com/quotes/author/chris-evans/) > [Even if you're a guy and you don't believe in dancing, you should try dance cardio. It's really fun!](https://sms4smile.com/quotes/julianne-hough/even-if-you-re-a-guy-and-you-don-t-believe-in-dancing-you-should-try/) [Julianne Hough](https://sms4smile.com/quotes/author/julianne-hough/) > [I train hard Monday to Friday. I'll do weights and cardio in the gym most mornings and do a spinning class, too.](https://sms4smile.com/quotes/amy-childs/i-train-hard-monday-to-friday-i-ll-do-weights-and-cardio-in-the-gym/) [Amy Childs](https://sms4smile.com/quotes/author/amy-childs/) > [I love indoor cycling - it has made a really big difference. I feel a lot skinnier. It's kind of the ultimate cardio.](https://sms4smile.com/quotes/kate-bosworth/i-love-indoor-cycling-it-has-made-a-really-big-difference-i-feel-a/) [Kate Bosworth](https://sms4smile.com/quotes/author/kate-bosworth/) > [I do cardio.](https://sms4smile.com/quotes/angelina-pivarnick/i-do-cardio/) [Angelina Pivarnick](https://sms4smile.com/quotes/author/angelina-pivarnick/) > [I focus on my shape, about my cardio, about my strengths.](https://sms4smile.com/quotes/jan-blachowicz/i-focus-on-my-shape-about-my-cardio-about-my-strengths/) [Jan Blachowicz](https://sms4smile.com/quotes/author/jan-blachowicz/) > [I try to do cardio every day, but I'll alternate doing legs one day, arms one day, doing my abs. I try and switch…](https://sms4smile.com/quotes/sammi-giancola/i-try-to-do-cardio-every-day-but-i-ll-alternate-doing-legs-one-day/) [Sammi Giancola](https://sms4smile.com/quotes/author/sammi-giancola/) > [Everything is moderation, really. I don't really deprive myself of anything. But I try to balance it with healthy food choices. I am not…](https://sms4smile.com/quotes/martina-mcbride/everything-is-moderation-really-i-don-t-really-deprive-myself-of/) [Martina McBride](https://sms4smile.com/quotes/author/martina-mcbride/) Browse all 208 Cardio quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If you do cardio one day and the next day you can do weights, do it that way. If you need to do it at night or in the morning, do it that way. 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