--- title: "Meaning & Key Takeaway of: There's only so many times you can read…" description: "\"There's only so many times you can read how ugly you are and how much people hate you\" — Lizzy Caplan" image: "https://sms4smile.com/quotes/i/42b/lizzy-caplan-7868_hate_there-s-only-so-many-times-you-can-read_967416.jpg" --- # There's only so many times you can read how ugly you are… ![“There's only so many times you can read how ugly you are and how much people hate you” quote by Lizzy Caplan](https://sms4smile.com/quotes/i/42b/lizzy-caplan-7868_hate_there-s-only-so-many-times-you-can-read_967416.jpg) [Download](https://sms4smile.com/quotes/i/42b/lizzy-caplan-7868_hate_there-s-only-so-many-times-you-can-read_967416.jpg) [Open image](https://sms4smile.com/quotes/i/42b/lizzy-caplan-7868_hate_there-s-only-so-many-times-you-can-read_967416.jpg) > “There's only so many times you can read how ugly you are and how much people hate you” [Lizzy Caplan](https://sms4smile.com/quotes/author/lizzy-caplan/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Repeated exposure to negative self‑talk and external hostility can erode self‑esteem. **In simple terms:** Hearing hate hurts self‑image. Key Takeaway Limit exposure to negativity. Themes mental health self‑esteem bullying Mood vulnerable reflective Type psychological advisory When to use this quote - social media - personal relationships - workplace environments Key Concepts self‑compassion media consumption Questions to Reflect On - How can you reframe negative feedback? - What habits protect your self‑image? A Different Perspective Self‑criticism can be internalized despite external sources. ★ ★ ★ ★ ★ No ratings yet [Hate](https://sms4smile.com/quotes/about/hate/) [Hate you](https://sms4smile.com/quotes/about/hate-you/) [People](https://sms4smile.com/quotes/about/people/) [People Hate](https://sms4smile.com/quotes/about/people-hate/) [Read Ugly](https://sms4smile.com/quotes/about/read-ugly-1834033/) [Time](https://sms4smile.com/quotes/about/time/) [Ugly](https://sms4smile.com/quotes/about/ugly/) [Ugly people](https://sms4smile.com/quotes/about/ugly-people/) ## Related quotes > [Trying to impress people who hate you is just a big waste of time.](https://sms4smile.com/quotes/m-shadows/trying-to-impress-people-who-hate-you-is-just-a-big-waste-of-time/) [M. Shadows](https://sms4smile.com/quotes/author/m-shadows/) > [My hands tend to be full enough dealing with people who hate me for who I am. Concentrate too hard on the millions of…](https://sms4smile.com/quotes/david-sedaris/my-hands-tend-to-be-full-enough-dealing-with-people-who-hate-me-for-2/) [David Sedaris](https://sms4smile.com/quotes/author/david-sedaris/) > [You have to be prepared for people to hate you. Average people love to be average, because nobody bothers them.](https://sms4smile.com/quotes/kelly-cutrone/you-have-to-be-prepared-for-people-to-hate-you-average-people-love-to/) [Kelly Cutrone](https://sms4smile.com/quotes/author/kelly-cutrone/) > [People want you to be ordinary. They don't like it when people are different. They don't like it when a man soars over their…](https://sms4smile.com/quotes/robert-crais/people-want-you-to-be-ordinary-they-don-t-like-it-when-people-are/) [Robert Crais](https://sms4smile.com/quotes/author/robert-crais/) > [It's easy to get anonymous people to hate you. Have an opinion. Be creative. Be yourself.](https://sms4smile.com/quotes/james-altucher/it-s-easy-to-get-anonymous-people-to-hate-you-have-an-opinion-be/) [James Altucher](https://sms4smile.com/quotes/author/james-altucher/) > [People will love you. People will hate you. And none of it will have anything to do with you.](https://sms4smile.com/quotes/anonymous/people-will-love-you-people-will-hate-you-and-none-of-it-will-have/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Hatred of the people who hate you, that is the opposite of being the enemy. I want to fight fire with water wherever I…](https://sms4smile.com/quotes/van-jones/hatred-of-the-people-who-hate-you-that-is-the-opposite-of-being-the/) [Van Jones](https://sms4smile.com/quotes/author/van-jones/) > [The only way to succeed is to make people hate you.](https://sms4smile.com/quotes/josef-von-sternberg/the-only-way-to-succeed-is-to-make-people-hate-you/) [Josef von Sternberg](https://sms4smile.com/quotes/author/josef-von-sternberg/) > [Insecurity breeds treachery: if you are kind to people who hate themselves, they will hate you as well.](https://sms4smile.com/quotes/florence-king/insecurity-breeds-treachery-if-you-are-kind-to-people-who-hate/) [Florence King](https://sms4smile.com/quotes/author/florence-king/) > [The higher your profile becomes, the more aware you are that people out there might hate you.](https://sms4smile.com/quotes/graham-norton/the-higher-your-profile-becomes-the-more-aware-you-are-that-people/) [Graham Norton](https://sms4smile.com/quotes/author/graham-norton/) > [First of all, who cares if people hate you? There's always a guarantee that certain people will dislike you. There's never any guarantee that…](https://sms4smile.com/quotes/chelsea-handler/first-of-all-who-cares-if-people-hate-you-there-s-always-a-guarantee/) [Chelsea Handler](https://sms4smile.com/quotes/author/chelsea-handler/) > [If you make the tough decisions, people will hate you today. But they will thank you for generations.](https://sms4smile.com/quotes/meryl-streep/if-you-make-the-tough-decisions-people-will-hate-you-today-but-they/) [Meryl Streep](https://sms4smile.com/quotes/author/meryl-streep/) > [People hate you for 1 of 3 reasons. 1) They hate themselves 2) They want to be you 3) They see you as a…](https://sms4smile.com/quotes/tony-gaskins/people-hate-you-for-1-of-3-reasons-1-they-hate-themselves-2-they-want/) [Tony Gaskins](https://sms4smile.com/quotes/author/tony-gaskins/) > [There is nothing that is going to make people hate you more, and love you more, than telling the truth.](https://sms4smile.com/quotes/stefan-molyneux/there-is-nothing-that-is-going-to-make-people-hate-you-more-and-love/) [Stefan Molyneux](https://sms4smile.com/quotes/author/stefan-molyneux/) > [Let people hate you so long as they fear you.](https://sms4smile.com/quotes/lucius-accius/let-people-hate-you-so-long-as-they-fear-you/) [Lucius Accius](https://sms4smile.com/quotes/author/lucius-accius/) ## More by Lizzy Caplan > [For the past few years, I've been more selective than I have any right to be, but I think that's finally starting to work…](https://sms4smile.com/quotes/lizzy-caplan/for-the-past-few-years-i-ve-been-more-selective-than-i-have-any-right/) [Lizzy Caplan](https://sms4smile.com/quotes/author/lizzy-caplan/) > [You'd be surprised. Girls like sensitive, namby-pamby guys.](https://sms4smile.com/quotes/lizzy-caplan/you-d-be-surprised-girls-like-sensitive-namby-pamby-guys/) [Lizzy Caplan](https://sms4smile.com/quotes/author/lizzy-caplan/) > [I find that break-ups are so much easier when you can hate the person.](https://sms4smile.com/quotes/lizzy-caplan/i-find-that-break-ups-are-so-much-easier-when-you-can-hate-the-person/) [Lizzy Caplan](https://sms4smile.com/quotes/author/lizzy-caplan/) > [A wedding seems to be, unless you've been married more than once, so then it's a much more mellow affair - it's one of…](https://sms4smile.com/quotes/lizzy-caplan/a-wedding-seems-to-be-unless-you-ve-been-married-more-than-once-so/) [Lizzy Caplan](https://sms4smile.com/quotes/author/lizzy-caplan/) > [I had to do a lot of dancing in 'Queens of Country.'](https://sms4smile.com/quotes/lizzy-caplan/i-had-to-do-a-lot-of-dancing-in-queens-of-country/) [Lizzy Caplan](https://sms4smile.com/quotes/author/lizzy-caplan/) > [I'm really awkward when people recognize me. I'm not good at it, and for the most part it hadn't happened to me until 'True…](https://sms4smile.com/quotes/lizzy-caplan/i-m-really-awkward-when-people-recognize-me-i-m-not-good-at-it-and/) [Lizzy Caplan](https://sms4smile.com/quotes/author/lizzy-caplan/) > [When you're shooting a network television show it inevitably starts airing a few episodes in, and depending on the ratings and the response from…](https://sms4smile.com/quotes/lizzy-caplan/when-you-re-shooting-a-network-television-show-it-inevitably-starts/) [Lizzy Caplan](https://sms4smile.com/quotes/author/lizzy-caplan/) > [I like being put in embarrassing positions because it's the reason why I wanted to be an actress. I want to try different things…](https://sms4smile.com/quotes/lizzy-caplan/i-like-being-put-in-embarrassing-positions-because-it-s-the-reason/) [Lizzy Caplan](https://sms4smile.com/quotes/author/lizzy-caplan/) > [I try to bring elements of my own personality to every character I've played, but I think I'm pretty similar to the character I'm…](https://sms4smile.com/quotes/lizzy-caplan/i-try-to-bring-elements-of-my-own-personality-to-every-character-i-ve/) [Lizzy Caplan](https://sms4smile.com/quotes/author/lizzy-caplan/) > [I think I get way too much credit for making what people consider to be smart choices, but it's only because I made a…](https://sms4smile.com/quotes/lizzy-caplan/i-think-i-get-way-too-much-credit-for-making-what-people-consider-to/) [Lizzy Caplan](https://sms4smile.com/quotes/author/lizzy-caplan/) > [Save the Date' feels like a quiet story about two sisters and the men in their lives, kind of reminiscent of the quieter rom-coms…](https://sms4smile.com/quotes/lizzy-caplan/save-the-date-feels-like-a-quiet-story-about-two-sisters-and-the-men/) [Lizzy Caplan](https://sms4smile.com/quotes/author/lizzy-caplan/) > [I have no drawing talent whatsoever. I cannot do it.](https://sms4smile.com/quotes/lizzy-caplan/i-have-no-drawing-talent-whatsoever-i-cannot-do-it/) [Lizzy Caplan](https://sms4smile.com/quotes/author/lizzy-caplan/) > [When I was younger, I actually wanted to be a CIA agent. Really. I even did the online questionnaire.](https://sms4smile.com/quotes/lizzy-caplan/when-i-was-younger-i-actually-wanted-to-be-a-cia-agent-really-i-even/) [Lizzy Caplan](https://sms4smile.com/quotes/author/lizzy-caplan/) > [Everybody hangs out with everybody, which is very strange for a cast this large and this young. We're all cool and down to earth…](https://sms4smile.com/quotes/lizzy-caplan/everybody-hangs-out-with-everybody-which-is-very-strange-for-a-cast/) [Lizzy Caplan](https://sms4smile.com/quotes/author/lizzy-caplan/) > [None of my friends are in the entertainment industry.](https://sms4smile.com/quotes/lizzy-caplan/none-of-my-friends-are-in-the-entertainment-industry/) [Lizzy Caplan](https://sms4smile.com/quotes/author/lizzy-caplan/) [Explore all 86 Lizzy Caplan quotes ](https://sms4smile.com/quotes/author/lizzy-caplan/) ## More Hate quotes > [If you hate yourself... The world will hate you.](https://sms4smile.com/quotes/cv-pillay/if-you-hate-yourself-the-world-will-hate-you/) [Cv Pillay](https://sms4smile.com/quotes/author/cv-pillay/) > [I do a lot of vocal exercises and drink hot tea, which I hate.](https://sms4smile.com/quotes/darci-lynne-farmer/i-do-a-lot-of-vocal-exercises-and-drink-hot-tea-which-i-hate/) [Darci Lynne Farmer](https://sms4smile.com/quotes/author/darci-lynne-farmer/) > [Hate nothing in another human being because your eyes is made looking at others but never at your own self except in front of…](https://sms4smile.com/quotes/terry-mark/hate-nothing-in-another-human-being-because-your-eyes-is-made-looking/) [Terry Mark](https://sms4smile.com/quotes/author/terry-mark/) > [I used to fight with hate. There's been a lot of aggression in my past growing up and stuff. That's because I was hurt…](https://sms4smile.com/quotes/rose-namajunas/i-used-to-fight-with-hate-there-s-been-a-lot-of-aggression-in-my-past/) [Rose Namajunas](https://sms4smile.com/quotes/author/rose-namajunas/) > [I love because there is not enough room in my heart to hate.](https://sms4smile.com/quotes/rena-kornreich-gelissen/i-love-because-there-is-not-enough-room-in-my-heart-to-hate/) [Rena Kornreich Gelissen](https://sms4smile.com/quotes/author/rena-kornreich-gelissen/) > [Don’t you just hate nights like that, when you think over every mistake you’ve made, every hurt you’ve received, every bit of meanness you’ve…](https://sms4smile.com/quotes/charlaine-harris/don-t-you-just-hate-nights-like-that-when-you-think-over-every/) [Charlaine Harris](https://sms4smile.com/quotes/author/charlaine-harris/) > [I do so hate to be forced to be anything than other than what I am.](https://sms4smile.com/quotes/laura-marling/i-do-so-hate-to-be-forced-to-be-anything-than-other-than-what-i-am/) [Laura Marling](https://sms4smile.com/quotes/author/laura-marling/) > [I hate watching myself speak German, it's painful!](https://sms4smile.com/quotes/jesse-marsch/i-hate-watching-myself-speak-german-it-s-painful/) [Jesse Marsch](https://sms4smile.com/quotes/author/jesse-marsch/) > [Actors don't hate acting. Most people don't hate acting! Whether you're a child mucking around with your friends or a grown up being paid…](https://sms4smile.com/quotes/liv-hewson/actors-don-t-hate-acting-most-people-don-t-hate-acting-whether-you-re/) [Liv Hewson](https://sms4smile.com/quotes/author/liv-hewson/) > [Iranians hate Arabs. They're a fairly well-educated population and they have centuries of experience with self-government.](https://sms4smile.com/quotes/michael-ledeen/iranians-hate-arabs-they-re-a-fairly-well-educated-population-and/) [Michael Ledeen](https://sms4smile.com/quotes/author/michael-ledeen/) > [We did an episode where she goes out to get a job and she gets fired because she's not good. They hire a babysitter…](https://sms4smile.com/quotes/patricia-heaton/we-did-an-episode-where-she-goes-out-to-get-a-job-and-she-gets-fired/) [Patricia Heaton](https://sms4smile.com/quotes/author/patricia-heaton/) > [I have a way to photograph. You work with space, you have a camera, you have a frame, and then a fraction of a…](https://sms4smile.com/quotes/sebastiao-salgado/i-have-a-way-to-photograph-you-work-with-space-you-have-a-camera-you/) [Sebastiao Salgado](https://sms4smile.com/quotes/author/sebastiao-salgado/) > [Give me, indulgent gods with mind serene, And guiltless heart, to range the sylvan scene, No splendid poverty, no smiling care, No well-bred hate,…](https://sms4smile.com/quotes/edward-young/give-me-indulgent-gods-with-mind-serene-and-guiltless-heart-to-range/) [Edward Young](https://sms4smile.com/quotes/author/edward-young/) > [Britain has united to send a strong message to anyone who seeks to peddle hate. Together we are stronger. Together we can beat hate.](https://sms4smile.com/quotes/amber-rudd/britain-has-united-to-send-a-strong-message-to-anyone-who-seeks-to/) [Amber Rudd](https://sms4smile.com/quotes/author/amber-rudd/) > [I've got the long hair and kind of androgynous look. It's love-hate; it's sexy, but not sexy. So it's either you get it or…](https://sms4smile.com/quotes/carrot-top/i-ve-got-the-long-hair-and-kind-of-androgynous-look-it-s-love-hate-it/) [Carrot Top](https://sms4smile.com/quotes/author/carrot-top/) [Browse all 17,830 Hate quotes ](https://sms4smile.com/quotes/about/hate/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "There's only so many times you can read how ugly you are and how much people hate you", "creator": { "@type": "Person", "name": "Lizzy Caplan" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/lizzy-caplan/there-s-only-so-many-times-you-can-read-how-ugly-you-are-and-how-much/", "about": { "@type": "Thing", "name": "Hate" }, "@id": "https://sms4smile.com/quotes/lizzy-caplan/there-s-only-so-many-times-you-can-read-how-ugly-you-are-and-how-much/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/42b/lizzy-caplan-7868_hate_there-s-only-so-many-times-you-can-read_967416.jpg", "contentUrl": "https://sms4smile.com/quotes/i/42b/lizzy-caplan-7868_hate_there-s-only-so-many-times-you-can-read_967416.jpg", "url": "https://sms4smile.com/quotes/i/42b/lizzy-caplan-7868_hate_there-s-only-so-many-times-you-can-read_967416.jpg", "width": 1080, "height": 1080, "caption": "“There's only so many times you can read how ugly you are and how much people hate you” — Lizzy Caplan", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Lizzy Caplan", "item": "https://sms4smile.com/quotes/author/lizzy-caplan/" }, { "@type": "ListItem", "position": 4, "name": "There's only so many times you...", "item": "https://sms4smile.com/quotes/lizzy-caplan/there-s-only-so-many-times-you-can-read-how-ugly-you-are-and-how-much/" } ], "@id": "https://sms4smile.com/quotes/lizzy-caplan/there-s-only-so-many-times-you-can-read-how-ugly-you-are-and-how-much/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```