--- title: "Meaning & Key Takeaway of: Pain and anger have to go somewhere. If…" description: "\"“Pain and anger have to go somewhere. If we keep stuffing them down instead of processing them, we’ll end up either turning them inward, which isn’t go..." image: "https://sms4smile.com/quotes/i/474/lizzie-velasquez-8913_anger_pain-and-anger-have-to-go-somewhere-if-w_1509158.jpg" --- # Pain and anger have to go somewhere. If we keep stuffing… ![“Pain and anger have to go somewhere. If we keep stuffing them down instead of processing them, we’ll end up either turning them inward, which isn’t good, or outward, which is no better.” quote by Lizzie Velásquez](https://sms4smile.com/quotes/i/474/lizzie-velasquez-8913_anger_pain-and-anger-have-to-go-somewhere-if-w_1509158.jpg) [Download](https://sms4smile.com/quotes/i/474/lizzie-velasquez-8913_anger_pain-and-anger-have-to-go-somewhere-if-w_1509158.jpg) [Open image](https://sms4smile.com/quotes/i/474/lizzie-velasquez-8913_anger_pain-and-anger-have-to-go-somewhere-if-w_1509158.jpg) > ““Pain and anger have to go somewhere. If we keep stuffing them down instead of processing them, we’ll end up either turning them inward, which isn’t good, or outward, which is no better.”” [Lizzie Velásquez](https://sms4smile.com/quotes/author/lizzie-velasquez/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The quote explains that unprocessed pain and anger must be expressed; suppressing them leads to harmful internalization or external aggression. **In simple terms:** Don’t bottle up pain or anger; process them health. Key Takeaway Find healthy outlets for emotions to avoid negative consequences. Themes emotions mental health coping psychology Mood empathetic supportive Type reflective educational When to use this quote - Therapy sessions - journaling - physical activity - mindfulness practice Key Concepts Emotional regulation psychological resilience trauma processing Questions to Reflect On - What strategies help you process difficult emotions? - How do you recognize when you’re internalizing anger? A Different Perspective May not address all causes of emotional suppression. ★ ★ ★ ★ ★ No ratings yet [Anger](https://sms4smile.com/quotes/about/anger/) [Help](https://sms4smile.com/quotes/about/help/) [Pain](https://sms4smile.com/quotes/about/pain/) ## Related quotes > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [Love is not always bed of roses. When its unfulfilled, it causes immense pain and anger.](https://sms4smile.com/quotes/ankit-tiwari/love-is-not-always-bed-of-roses-when-its-unfulfilled-it-causes/) [Ankit Tiwari](https://sms4smile.com/quotes/author/ankit-tiwari/) > [ Once the process \[of conversion\] is begun and continues...you are continually turning inward toward God and away from your own egocentricity...you have to see… ](https://sms4smile.com/quotes/flannery-o-connor/once-the-process-of-conversion-is-begun-and-continues-you-are/) [Flannery O'Connor](https://sms4smile.com/quotes/author/flannery-o-connor/) > [I think people are turning inward more now cause the world's got in such a weird, crazy state. I think its making people think…](https://sms4smile.com/quotes/dave-davies/i-think-people-are-turning-inward-more-now-cause-the-world-s-got-in/) [Dave Davies](https://sms4smile.com/quotes/author/dave-davies/) > [“I've learned that turning inward is where you develop emotional awareness. This is the place where you connect with your soul, to God and…](https://sms4smile.com/quotes/alice-hocker/i-ve-learned-that-turning-inward-is-where-you-develop-emotional/) [Alice Hocker](https://sms4smile.com/quotes/author/alice-hocker/) > [Why in the case of the ear, is there withdrawal and turning inward, a making resonant, but in the case of the eye, there…](https://sms4smile.com/quotes/jean-luc-nancy/why-in-the-case-of-the-ear-is-there-withdrawal-and-turning-inward-a/) Jean-Luc Nancy > [America is turning inward, and that's making the whole world a more dangerous place.](https://sms4smile.com/quotes/s-e-cupp/america-is-turning-inward-and-that-s-making-the-whole-world-a-more/) [S.E. Cupp](https://sms4smile.com/quotes/author/s-e-cupp/) > [“Isn't the easiest thing at this point to start living in a guarded, safe, controlled way? To sop taking risks and to be ruled…](https://sms4smile.com/quotes/francis-chan/isn-t-the-easiest-thing-at-this-point-to-start-living-in-a-guarded/) [Francis Chan](https://sms4smile.com/quotes/author/francis-chan/) > [We lived in Atlanta for a couple of years, and had a lot of fun, but my best work happens when I isolate myself.…](https://sms4smile.com/quotes/washed-out/we-lived-in-atlanta-for-a-couple-of-years-and-had-a-lot-of-fun-but-my/) [Washed Out](https://sms4smile.com/quotes/author/washed-out/) > [“A compulsive external search only leads us to the interpretation of another’s path. True identity and sustained harmony can only be achieved by turning…](https://sms4smile.com/quotes/gary-hopkins/a-compulsive-external-search-only-leads-us-to-the-interpretation-of/) [Gary Hopkins](https://sms4smile.com/quotes/author/gary-hopkins/) > [“Life is like walking a tightrope: A balance between turning inward Often enough to find your happy core And focusing outward Often enough to…](https://sms4smile.com/quotes/joan-marques/life-is-like-walking-a-tightrope-a-balance-between-turning-inward/) [Joan Marques](https://sms4smile.com/quotes/author/joan-marques/) > [Woman must be the pioneer in this turning inward for strength. In a sense, she has always been the pioneer.](https://sms4smile.com/quotes/anne-morrow-lindbergh/woman-must-be-the-pioneer-in-this-turning-inward-for-strength-in-a/) [Anne Morrow Lindbergh](https://sms4smile.com/quotes/author/anne-morrow-lindbergh/) > [I try to find pain and anger and hurt and write about it, and inject just a tiny bit of hope into it. I…](https://sms4smile.com/quotes/everlast/i-try-to-find-pain-and-anger-and-hurt-and-write-about-it-and-inject/) [Everlast](https://sms4smile.com/quotes/author/everlast/) > [For any true stickler, you see, the sight of the plural word “Book’s” with an apostrophe in it will trigger a ghastly private emotional…](https://sms4smile.com/quotes/lynne-truss/for-any-true-stickler-you-see-the-sight-of-the-plural-word-book-s/) [Lynne Truss](https://sms4smile.com/quotes/author/lynne-truss/) > [I firmly believe that usually, the person who hurt you doesn't realize what they've done or how much it hurt you. So, continue to…](https://sms4smile.com/quotes/joyce-meyer/i-firmly-believe-that-usually-the-person-who-hurt-you-doesn-t-realize/) [Joyce Meyer](https://sms4smile.com/quotes/author/joyce-meyer/) ## More by Lizzie Velásquez > [Often I'm told I'm an inspiration to people which I will forever be grateful for. But the reality is that I'm only able to…](https://sms4smile.com/quotes/lizzie-velasquez/often-i-m-told-i-m-an-inspiration-to-people-which-i-will-forever-be/) [Lizzie Velasquez](https://sms4smile.com/quotes/author/lizzie-velasquez/) > [I believe there definitely are good things about social networking. It's a way for people to connect all around the world.](https://sms4smile.com/quotes/lizzie-velasquez/i-believe-there-definitely-are-good-things-about-social-networking-it/) [Lizzie Velasquez](https://sms4smile.com/quotes/author/lizzie-velasquez/) > [You are the biggest influencer in your life.](https://sms4smile.com/quotes/lizzie-velasquez/you-are-the-biggest-influencer-in-your-life/) [Lizzie Velasquez](https://sms4smile.com/quotes/author/lizzie-velasquez/) > [“The love that family members share is essential, and it’s so important to highlight it no matter what else might be happening.”](https://sms4smile.com/quotes/lizzie-velasquez/the-love-that-family-members-share-is-essential-and-it-s-so-important/) [Lizzie Velásquez](https://sms4smile.com/quotes/author/lizzie-velasquez/) > [Whether it's your personal life, your work life, your school life, your confidence, everything will fit once you believe in yourself.](https://sms4smile.com/quotes/lizzie-velasquez/whether-it-s-your-personal-life-your-work-life-your-school-life-your/) [Lizzie Velasquez](https://sms4smile.com/quotes/author/lizzie-velasquez/) > [“No one else has the same story as you, and that's a good thing.”](https://sms4smile.com/quotes/lizzie-velasquez/no-one-else-has-the-same-story-as-you-and-that-s-a-good-thing/) [Lizzie Velásquez](https://sms4smile.com/quotes/author/lizzie-velasquez/) > [“If you always keep your true feelings and your inner wounds to yourself, the best that can result is emotional isolation from everyone around…](https://sms4smile.com/quotes/lizzie-velasquez/if-you-always-keep-your-true-feelings-and-your-inner-wounds-to/) [Lizzie Velásquez](https://sms4smile.com/quotes/author/lizzie-velasquez/) > [Fully embrace the fact that you are enough just being you. It's so important for women to champion each other instead of competing against…](https://sms4smile.com/quotes/lizzie-velasquez/fully-embrace-the-fact-that-you-are-enough-just-being-you-it-s-so/) [Lizzie Velasquez](https://sms4smile.com/quotes/author/lizzie-velasquez/) > [You'd assume I was being bullied a tonne at school and it was horrible, but in reality, I really was getting bullied everywhere else.](https://sms4smile.com/quotes/lizzie-velasquez/you-d-assume-i-was-being-bullied-a-tonne-at-school-and-it-was/) [Lizzie Velasquez](https://sms4smile.com/quotes/author/lizzie-velasquez/) > [“Even if you look a little unusual, you're a member of the human race.”](https://sms4smile.com/quotes/lizzie-velasquez/even-if-you-look-a-little-unusual-you-re-a-member-of-the-human-race/) [Lizzie Velásquez](https://sms4smile.com/quotes/author/lizzie-velasquez/) > [Young girls and boys from all around the world let me know their personal story, and I can feel their smile through their words.…](https://sms4smile.com/quotes/lizzie-velasquez/young-girls-and-boys-from-all-around-the-world-let-me-know-their/) [Lizzie Velasquez](https://sms4smile.com/quotes/author/lizzie-velasquez/) > [Beyond scheduling regular checkups with my cardiologist, there is no way to know if or when my heart condition might become critical.](https://sms4smile.com/quotes/lizzie-velasquez/beyond-scheduling-regular-checkups-with-my-cardiologist-there-is-no/) [Lizzie Velasquez](https://sms4smile.com/quotes/author/lizzie-velasquez/) > [When I was a teenager I would look in the mirror and wish I could wash away my syndrome. I hated it because it…](https://sms4smile.com/quotes/lizzie-velasquez/when-i-was-a-teenager-i-would-look-in-the-mirror-and-wish-i-could/) [Lizzie Velasquez](https://sms4smile.com/quotes/author/lizzie-velasquez/) > [“We don’t have to allow ourselves to be defined by the labels imposed on us. We get to define ourselves.”](https://sms4smile.com/quotes/lizzie-velasquez/we-don-t-have-to-allow-ourselves-to-be-defined-by-the-labels-imposed/) [Lizzie Velásquez](https://sms4smile.com/quotes/author/lizzie-velasquez/) > [I make it a point to let myself have bad days on a regular basis.](https://sms4smile.com/quotes/lizzie-velasquez/i-make-it-a-point-to-let-myself-have-bad-days-on-a-regular-basis/) [Lizzie Velasquez](https://sms4smile.com/quotes/author/lizzie-velasquez/) [Explore all 77 Lizzie Velásquez quotes ](https://sms4smile.com/quotes/author/lizzie-velasquez/) ## More Anger quotes > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/) [Mary Beard](https://sms4smile.com/quotes/author/mary-beard/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/) [Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Pain and anger have to go somewhere. 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