--- title: "Meaning & Key Takeaway of: When our bodies don’t have the nutrients…" description: "\"“When our bodies don’t have the nutrients they need—the nutrients from fats—for basic tasks like cellular repair, hormonal function or even damage cont..." image: "https://sms4smile.com/quotes/i/d8b/liz-wolfe-30644_damage-control_when-our-bodies-don-t-have-the-nutrients_2103129.jpg" --- # When our bodies don’t have the nutrients they need—the… ![“When our bodies don’t have the nutrients they need—the nutrients from fats—for basic tasks like cellular repair, hormonal function or even damage control, they let us know: Appetite increases, and we’re driven to eat more as our bodies seek nutrients from anything, at any cost. That’s why diets…” quote by Liz Wolfe](https://sms4smile.com/quotes/i/d8b/liz-wolfe-30644_damage-control_when-our-bodies-don-t-have-the-nutrients_2103129.jpg) [Download](https://sms4smile.com/quotes/i/d8b/liz-wolfe-30644_damage-control_when-our-bodies-don-t-have-the-nutrients_2103129.jpg) [Open image](https://sms4smile.com/quotes/i/d8b/liz-wolfe-30644_damage-control_when-our-bodies-don-t-have-the-nutrients_2103129.jpg) > ““When our bodies don’t have the nutrients they need—the nutrients from fats—for basic tasks like cellular repair, hormonal function or even damage control, they let us know: Appetite increases, and we’re driven to eat more as our bodies seek nutrients from anything, at any cost. That’s why diets don’t work, especially low-fat diets; they often restrict nourishment along with calories.”” [Liz Wolfe](https://sms4smile.com/quotes/author/liz-wolfe/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. When the body lacks essential fats, it triggers hunger to seek nutrients, making low‑fat diets ineffective. **In simple terms:** Lack of fats makes you hungrier, so low‑fat diets fail. Key Takeaway Include healthy fats to satisfy cravings. Themes nutrition dieting metabolism Mood concerned informative Type advice educational When to use this quote - weight loss plans - athlete nutrition - daily meals - diet counseling Key Concepts essential fatty acids appetite regulation energy balance Questions to Reflect On - How do you ensure adequate healthy fats? - What foods can replace missing nutrients? A Different Perspective If fats are too low, essential vitamins may be deficient. ★ ★ ★ ★ ★ No ratings yet [Damage control](https://sms4smile.com/quotes/about/damage-control/) [Food](https://sms4smile.com/quotes/about/food/) [Need Nutrients](https://sms4smile.com/quotes/about/need-nutrients-4211272/) [Nutrients](https://sms4smile.com/quotes/about/nutrients/) [Nutrients Fats](https://sms4smile.com/quotes/about/nutrients-fats-4211273/) [Nutrients Need](https://sms4smile.com/quotes/about/nutrients-need-1150369/) [Seek Nutrients](https://sms4smile.com/quotes/about/seek-nutrients-4211271/) ## Related quotes > [A lot of people think about food as fuel, where you need to get nutrients in your body.](https://sms4smile.com/quotes/kimbal-musk/a-lot-of-people-think-about-food-as-fuel-where-you-need-to-get/) [Kimbal Musk](https://sms4smile.com/quotes/author/kimbal-musk/) > [“Since nutrients, as compared with foods, are invisible and therefore slightly mysterious, it falls to the scientists (and to the journalists through whom the…](https://sms4smile.com/quotes/michael-pollan/since-nutrients-as-compared-with-foods-are-invisible-and-therefore/) [Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/) > [Getting all of the nutrients you need simply cannot be done without supplements.](https://sms4smile.com/quotes/steven-gundry/getting-all-of-the-nutrients-you-need-simply-cannot-be-done-without/) [Steven Gundry](https://sms4smile.com/quotes/author/steven-gundry/) > [“of some nutrients than we need in an attempt to get enough of others to meet our basic nutritional requirements,” Ikerd once said. “The…](https://sms4smile.com/quotes/dan-barber/of-some-nutrients-than-we-need-in-an-attempt-to-get-enough-of-others/) [Dan Barber](https://sms4smile.com/quotes/author/dan-barber/) > [“we’ve been obsessed with calories for so long that we’ve forgotten what’s supposed to come with our calories: nutrients.”](https://sms4smile.com/quotes/liz-wolfe/we-ve-been-obsessed-with-calories-for-so-long-that-we-ve-forgotten/) [Liz Wolfe](https://sms4smile.com/quotes/author/liz-wolfe/) > [“Cassie,” I growl at the young brunette. “How’s the sobriety?” Alex brought the submissive to us. She’s an addict that he councils at Transcend.…](https://sms4smile.com/quotes/erica-chilson/cassie-i-growl-at-the-young-brunette-how-s-the-sobriety-alex-brought/) [Erica Chilson](https://sms4smile.com/quotes/author/erica-chilson/) > [“Nick's number waited impatiently on the screen, tapping its foot. I could press the red button to cancel the call. Without pressing anything, I…](https://sms4smile.com/quotes/jennifer-echols/nick-s-number-waited-impatiently-on-the-screen-tapping-its-foot-i/) [Jennifer Echols](https://sms4smile.com/quotes/author/jennifer-echols/) > [I believe in having each device secured and monitoring each device, rather than just monitoring holistically on the network, and then responding in short…](https://sms4smile.com/quotes/kevin-mitnick/i-believe-in-having-each-device-secured-and-monitoring-each-device/) [Kevin Mitnick](https://sms4smile.com/quotes/author/kevin-mitnick/) > [I don't read my own press, so I don't know what's being reported on a daily basis - I only hear about things when…](https://sms4smile.com/quotes/megan-fox/i-don-t-read-my-own-press-so-i-don-t-know-what-s-being-reported-on-a/) [Megan Fox](https://sms4smile.com/quotes/author/megan-fox/) > [Unfortunately for the American people, the Obama-Clinton-Rice cabal that led to the Benghazi cover-up was far more interested in political-damage control than serious damage…](https://sms4smile.com/quotes/tom-fitton/unfortunately-for-the-american-people-the-obama-clinton-rice-cabal/) [Tom Fitton](https://sms4smile.com/quotes/author/tom-fitton/) > [“You could become paralyzed with worry about what might happen to your family, or if you hadn’t yet had children you could decide not…](https://sms4smile.com/quotes/nichole-bernier/you-could-become-paralyzed-with-worry-about-what-might-happen-to-your/) [Nichole Bernier](https://sms4smile.com/quotes/author/nichole-bernier/) > [Ann Coulter is, at this point, a known quantity (especially after the raghead remarks last year), and she delivered what they knew she would…](https://sms4smile.com/quotes/john-cole/ann-coulter-is-at-this-point-a-known-quantity-especially-after-the/) [John Cole](https://sms4smile.com/quotes/author/john-cole/) > [When I finally made it to the set, I spent a lot of time doing damage control on The Magic Christian.](https://sms4smile.com/quotes/terry-southern/when-i-finally-made-it-to-the-set-i-spent-a-lot-of-time-doing-damage/) [Terry Southern](https://sms4smile.com/quotes/author/terry-southern/) > [This is less teaching than damage control. You may as well paint a house that’s on fire.](https://sms4smile.com/quotes/chuck-palahniuk/this-is-less-teaching-than-damage-control-you-may-as-well-paint-a/) [Chuck Palahniuk](https://sms4smile.com/quotes/author/chuck-palahniuk/) > [I couldn't stand being identified by my sexuality, I retaliated by insisting that people regard me for my intellectual worth. My intellect became a…](https://sms4smile.com/quotes/leora-tanenbaum/i-couldn-t-stand-being-identified-by-my-sexuality-i-retaliated-by/) [Leora Tanenbaum](https://sms4smile.com/quotes/author/leora-tanenbaum/) ## More by Liz Wolfe > [“When we eat more cholesterol, the body produces less,” says nutritionist and physician Natasha Campbell-McBride. “When we eat less cholesterol, the body produces more.”…](https://sms4smile.com/quotes/liz-wolfe/when-we-eat-more-cholesterol-the-body-produces-less-says-nutritionist/) [Liz Wolfe](https://sms4smile.com/quotes/author/liz-wolfe/) > [“We often confuse “thin” with “healthy” and “healthy diet” with “intervention diet,” but losing weight on any given diet doesn’t make that diet—or the…](https://sms4smile.com/quotes/liz-wolfe/we-often-confuse-thin-with-healthy-and-healthy-diet-with-intervention/) [Liz Wolfe](https://sms4smile.com/quotes/author/liz-wolfe/) > [“The calories in natural, unprocessed, real foods are more than just calories. They’re full of more magic than a Disney Princess convention.”](https://sms4smile.com/quotes/liz-wolfe/the-calories-in-natural-unprocessed-real-foods-are-more-than-just/) [Liz Wolfe](https://sms4smile.com/quotes/author/liz-wolfe/) > [“Paleo is not a diet. It’s not a fad. It’s not a rigid set of rules to follow. It’s not a sound bite. It’s…](https://sms4smile.com/quotes/liz-wolfe/paleo-is-not-a-diet-it-s-not-a-fad-it-s-not-a-rigid-set-of-rules-to/) [Liz Wolfe](https://sms4smile.com/quotes/author/liz-wolfe/) > [“We’re an instant-gratification society, and if something doesn’t immediately decimate us like a wooden stake in a vampire’s cold, dead heart, we generally assume…](https://sms4smile.com/quotes/liz-wolfe/we-re-an-instant-gratification-society-and-if-something-doesn-t/) [Liz Wolfe](https://sms4smile.com/quotes/author/liz-wolfe/) > [“Damn the man. Save the bacon drippings. If you’ve been staying away from natural fat and choking down highly processed substitutes for the real…](https://sms4smile.com/quotes/liz-wolfe/damn-the-man-save-the-bacon-drippings-if-you-ve-been-staying-away/) [Liz Wolfe](https://sms4smile.com/quotes/author/liz-wolfe/) > [“Human breast milk is high in cholesterol because babies need plenty of it to develop healthy brains and sharp eyesight. In fact, breast milk…](https://sms4smile.com/quotes/liz-wolfe/human-breast-milk-is-high-in-cholesterol-because-babies-need-plenty/) [Liz Wolfe](https://sms4smile.com/quotes/author/liz-wolfe/) > [“We blame the sun for skin cancer, but it’s not that simple. If it were, our years of slathering sunscreen and avoiding the sun…](https://sms4smile.com/quotes/liz-wolfe/we-blame-the-sun-for-skin-cancer-but-it-s-not-that-simple-if-it-were/) [Liz Wolfe](https://sms4smile.com/quotes/author/liz-wolfe/) > [“Since leptin is what gives us a feeling of satiety when we’re full, our hunger can become excessive and relentless, just as it can…](https://sms4smile.com/quotes/liz-wolfe/since-leptin-is-what-gives-us-a-feeling-of-satiety-when-we-re-full/) [Liz Wolfe](https://sms4smile.com/quotes/author/liz-wolfe/) > [“Backyard chickens mean eggs, meat, broth, and compost, all for the small price of keeping these birds safe and well fed with nutrition as…](https://sms4smile.com/quotes/liz-wolfe/backyard-chickens-mean-eggs-meat-broth-and-compost-all-for-the-small/) [Liz Wolfe](https://sms4smile.com/quotes/author/liz-wolfe/) > [“The only thing more infuriating than finding out that we’ve been lied to is finding out that we’ve been eating those lies for breakfast,…](https://sms4smile.com/quotes/liz-wolfe/the-only-thing-more-infuriating-than-finding-out-that-we-ve-been-lied/) [Liz Wolfe](https://sms4smile.com/quotes/author/liz-wolfe/) > [“Despite what the commercial of a happy, skinny woman walking through a field with a bowl of whole-grain cereal at sunrise would like you…](https://sms4smile.com/quotes/liz-wolfe/despite-what-the-commercial-of-a-happy-skinny-woman-walking-through-a/) [Liz Wolfe](https://sms4smile.com/quotes/author/liz-wolfe/) > [“Cells are made of fats and cholesterol. Unfortunately, we can’t change that, and replacing fats in the diet with more “whole grain” won’t build…](https://sms4smile.com/quotes/liz-wolfe/cells-are-made-of-fats-and-cholesterol-unfortunately-we-can-t-change/) [Liz Wolfe](https://sms4smile.com/quotes/author/liz-wolfe/) > [“This means that we’re exposed to damaging UVA rays without the benefit of sunburn to tell us when we’ve had enough. Whether we’re sitting…](https://sms4smile.com/quotes/liz-wolfe/this-means-that-we-re-exposed-to-damaging-uva-rays-without-the/) [Liz Wolfe](https://sms4smile.com/quotes/author/liz-wolfe/) > [“we’ve been obsessed with calories for so long that we’ve forgotten what’s supposed to come with our calories: nutrients.”](https://sms4smile.com/quotes/liz-wolfe/we-ve-been-obsessed-with-calories-for-so-long-that-we-ve-forgotten/) [Liz Wolfe](https://sms4smile.com/quotes/author/liz-wolfe/) [Explore all 17 Liz Wolfe quotes ](https://sms4smile.com/quotes/author/liz-wolfe/) ## More Damage control quotes > [I couldn't stand being identified by my sexuality, I retaliated by insisting that people regard me for my intellectual worth. My intellect became a…](https://sms4smile.com/quotes/leora-tanenbaum/i-couldn-t-stand-being-identified-by-my-sexuality-i-retaliated-by/) [Leora Tanenbaum](https://sms4smile.com/quotes/author/leora-tanenbaum/) > [“Nick's number waited impatiently on the screen, tapping its foot. I could press the red button to cancel the call. Without pressing anything, I…](https://sms4smile.com/quotes/jennifer-echols/nick-s-number-waited-impatiently-on-the-screen-tapping-its-foot-i/) [Jennifer Echols](https://sms4smile.com/quotes/author/jennifer-echols/) > [I believe in having each device secured and monitoring each device, rather than just monitoring holistically on the network, and then responding in short…](https://sms4smile.com/quotes/kevin-mitnick/i-believe-in-having-each-device-secured-and-monitoring-each-device/) [Kevin Mitnick](https://sms4smile.com/quotes/author/kevin-mitnick/) > [When I finally made it to the set, I spent a lot of time doing damage control on The Magic Christian.](https://sms4smile.com/quotes/terry-southern/when-i-finally-made-it-to-the-set-i-spent-a-lot-of-time-doing-damage/) [Terry Southern](https://sms4smile.com/quotes/author/terry-southern/) > [This is less teaching than damage control. You may as well paint a house that’s on fire.](https://sms4smile.com/quotes/chuck-palahniuk/this-is-less-teaching-than-damage-control-you-may-as-well-paint-a/) [Chuck Palahniuk](https://sms4smile.com/quotes/author/chuck-palahniuk/) > [“Cassie,” I growl at the young brunette. “How’s the sobriety?” Alex brought the submissive to us. She’s an addict that he councils at Transcend.…](https://sms4smile.com/quotes/erica-chilson/cassie-i-growl-at-the-young-brunette-how-s-the-sobriety-alex-brought/) [Erica Chilson](https://sms4smile.com/quotes/author/erica-chilson/) > [Ann Coulter is, at this point, a known quantity (especially after the raghead remarks last year), and she delivered what they knew she would…](https://sms4smile.com/quotes/john-cole/ann-coulter-is-at-this-point-a-known-quantity-especially-after-the/) [John Cole](https://sms4smile.com/quotes/author/john-cole/) > [“You could become paralyzed with worry about what might happen to your family, or if you hadn’t yet had children you could decide not…](https://sms4smile.com/quotes/nichole-bernier/you-could-become-paralyzed-with-worry-about-what-might-happen-to-your/) [Nichole Bernier](https://sms4smile.com/quotes/author/nichole-bernier/) > [Unfortunately for the American people, the Obama-Clinton-Rice cabal that led to the Benghazi cover-up was far more interested in political-damage control than serious damage…](https://sms4smile.com/quotes/tom-fitton/unfortunately-for-the-american-people-the-obama-clinton-rice-cabal/) [Tom Fitton](https://sms4smile.com/quotes/author/tom-fitton/) > [I don't read my own press, so I don't know what's being reported on a daily basis - I only hear about things when…](https://sms4smile.com/quotes/megan-fox/i-don-t-read-my-own-press-so-i-don-t-know-what-s-being-reported-on-a/) [Megan Fox](https://sms4smile.com/quotes/author/megan-fox/) > [“I've been thinking about what it means to bear witness. The past ten years I've been bearing witness to death, bearing witness to women…](https://sms4smile.com/quotes/terry-tempest-williams/i-ve-been-thinking-about-what-it-means-to-bear-witness-the-past-ten/) [Terry Tempest Williams](https://sms4smile.com/quotes/author/terry-tempest-williams/) > [ What a pleasure to hear Michael Savage backtalk to Hillary \[Clinton\]. You know, there is such hypocrisy with her. I didn't start out as… ](https://sms4smile.com/quotes/peter-breggin/what-a-pleasure-to-hear-michael-savage-backtalk-to-hillary-clinton/) [Peter Breggin](https://sms4smile.com/quotes/author/peter-breggin/) > [It began as most thing begin. Not on a dark and stormy night. Not foreshadowed by ominous here comes the villain music, dire warning…](https://sms4smile.com/quotes/karen-marie-moning/it-began-as-most-thing-begin-not-on-a-dark-and-stormy-night-not/) [Karen Marie Moning](https://sms4smile.com/quotes/author/karen-marie-moning/) > [“You don't get to choose who turns you into a maniac. They just do, and you're just fucked, and the rest is just damage…](https://sms4smile.com/quotes/julio-alexi-genao/you-don-t-get-to-choose-who-turns-you-into-a-maniac-they-just-do-and/) [Julio-Alexi Genao](https://sms4smile.com/quotes/author/julio-alexi-genao/) > [I understand there's damage control to do on my image, but people are always gonna have their opinion of me no matter what. I…](https://sms4smile.com/quotes/ndamukong-suh/i-understand-there-s-damage-control-to-do-on-my-image-but-people-are/) [Ndamukong Suh](https://sms4smile.com/quotes/author/ndamukong-suh/) [Browse all 26 Damage control quotes ](https://sms4smile.com/quotes/about/damage-control/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“When our bodies don’t have the nutrients they need—the nutrients from fats—for basic tasks like cellular repair, hormonal function or even damage control, they let us know: Appetite increases, and we’re driven to eat more as our bodies seek nutrients from anything, at any cost. 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