--- title: "Meaning & Key Takeaway of: Don’t forget that the pain is temporary…" description: "\"“Don’t forget that the pain is temporary. So feel it. Let it have its moment, and then dismiss it. Because you’re not meant to live in it forever.”\" — ..." image: "https://sms4smile.com/quotes/i/139/liz-newman-9462_inspiration_don-t-forget-that-the-pain-is-temporary_2588288.jpg" --- # Don’t forget that the pain is temporary. So feel it. Let… ![“Don’t forget that the pain is temporary. So feel it. Let it have its moment, and then dismiss it. Because you’re not meant to live in it forever.” quote by Liz Newman](https://sms4smile.com/quotes/i/139/liz-newman-9462_inspiration_don-t-forget-that-the-pain-is-temporary_2588288.jpg) [Download](https://sms4smile.com/quotes/i/139/liz-newman-9462_inspiration_don-t-forget-that-the-pain-is-temporary_2588288.jpg) [Open image](https://sms4smile.com/quotes/i/139/liz-newman-9462_inspiration_don-t-forget-that-the-pain-is-temporary_2588288.jpg) > ““Don’t forget that the pain is temporary. So feel it. Let it have its moment, and then dismiss it. Because you’re not meant to live in it forever.”” [Liz Newman](https://sms4smile.com/quotes/author/liz-newman/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Pain is fleeting; experience it fully, then release it to avoid being trapped. **In simple terms:** Pain passes, feel it then let go. Key Takeaway Allow pain, then move on. Themes resilience mindfulness healing Mood calm encouraging Type self‑help motivational When to use this quote - grief - stress - trauma recovery Key Concepts impermanence acceptance Questions to Reflect On - What strategies help you release pain? - How do you balance feeling and letting go? A Different Perspective May minimize chronic pain needs. ★ ★ ★ ★ ★ No ratings yet [Inspiration](https://sms4smile.com/quotes/about/inspiration/) [Life](https://sms4smile.com/quotes/about/life/) [Motivation](https://sms4smile.com/quotes/about/motivation/) [Pain](https://sms4smile.com/quotes/about/pain/) [Pain is temporary](https://sms4smile.com/quotes/about/pain-is-temporary/) [Poetry](https://sms4smile.com/quotes/about/poetry/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [“Pain is temporary, but pride, pride is forever.”](https://sms4smile.com/quotes/jennifer-t-alli/pain-is-temporary-but-pride-pride-is-forever/) Jennifer T. Alli > [Pain is temporary; quitting is forever.](https://sms4smile.com/quotes/ritu-ghatourey/pain-is-temporary-quitting-is-forever/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [Your pain is temporary, and hope is never so lost that it can't be found.](https://sms4smile.com/quotes/anonymous/your-pain-is-temporary-and-hope-is-never-so-lost-that-it-can-t-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [ \[The\] pain is temporary. It may last a minute, an hour, a day, or a year, but eventually it subsides. And when it does,… ](https://sms4smile.com/quotes/lance-armstrong/the-pain-is-temporary-it-may-last-a-minute-an-hour-a-day-or-a-year/) [Lance Armstrong](https://sms4smile.com/quotes/author/lance-armstrong/) > [“Pain is temporary, giving up forever”](https://sms4smile.com/quotes/jay-embrechts/pain-is-temporary-giving-up-forever/) Jay Embrechts > [Pain is temporary, film is forever.](https://sms4smile.com/quotes/michael-j-fox/pain-is-temporary-film-is-forever/) [Michael J. Fox](https://sms4smile.com/quotes/author/michael-j-fox/) > [But the fact is that I wouldn't have won even a single Tour de France without the lesson of illness. What it teaches is…](https://sms4smile.com/quotes/lance-armstrong/but-the-fact-is-that-i-wouldn-t-have-won-even-a-single-tour-de-france/) [Lance Armstrong](https://sms4smile.com/quotes/author/lance-armstrong/) > [Pain is temporary, love is forever, don't make it the other way around.](https://sms4smile.com/quotes/anonymous/pain-is-temporary-love-is-forever-don-t-make-it-the-other-way-around/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Pain is temporary, glory...lasts forever!](https://sms4smile.com/quotes/george-best/pain-is-temporary-glory-lasts-forever/) [George Best](https://sms4smile.com/quotes/author/george-best/) > [“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something…](https://sms4smile.com/quotes/lance-armstrong/pain-is-temporary-it-may-last-a-minute-or-an-hour-or-a-day-or-a-year/) [Lance Armstrong](https://sms4smile.com/quotes/author/lance-armstrong/) > [“Pain is temporary. It may last for a minute, or an hour or a day, or even a year. But eventually, it will subside.…](https://sms4smile.com/quotes/eric-thomas/pain-is-temporary-it-may-last-for-a-minute-or-an-hour-or-a-day-or/) [Eric Thomas](https://sms4smile.com/quotes/author/eric-thomas/) > [Pain is temporary. Eventually it will subside. If I quit, however, the surrender stays with me.](https://sms4smile.com/quotes/lance-armstrong/pain-is-temporary-eventually-it-will-subside-if-i-quit-however-the/) [Lance Armstrong](https://sms4smile.com/quotes/author/lance-armstrong/) > [The pain is temporary, the film is forever](https://sms4smile.com/quotes/leonardo-dicaprio/the-pain-is-temporary-the-film-is-forever/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) > [“Pain is temporary, victory is forever.”](https://sms4smile.com/quotes/d-j-hick-s/pain-is-temporary-victory-is-forever/) D.J. Hick's > [Pain is temporary, quitting last forever](https://sms4smile.com/quotes/cuts-and-scars/pain-is-temporary-quitting-last-forever/) Cuts And Scars ## More by Liz Newman > [“Like radars, restless and searching.”](https://sms4smile.com/quotes/liz-newman/like-radars-restless-and-searching/) [Liz Newman](https://sms4smile.com/quotes/author/liz-newman/) > [“Sometimes, the emptiness comes to fill the space between my heart and my head. It consumes every thought, every corner of my mind, like…](https://sms4smile.com/quotes/liz-newman/sometimes-the-emptiness-comes-to-fill-the-space-between-my-heart-and/) [Liz Newman](https://sms4smile.com/quotes/author/liz-newman/) > [“Her eyes look tired, but it’s her soul that’s truly weary.”](https://sms4smile.com/quotes/liz-newman/her-eyes-look-tired-but-it-s-her-soul-that-s-truly-weary/) [Liz Newman](https://sms4smile.com/quotes/author/liz-newman/) > [“Sometimes, I get pulled under the current, a wave of anxious thought flooding my mind. But, somehow, you help me find the surface. I…](https://sms4smile.com/quotes/liz-newman/sometimes-i-get-pulled-under-the-current-a-wave-of-anxious-thought/) [Liz Newman](https://sms4smile.com/quotes/author/liz-newman/) > [“I fell in love with a boy, so effortlessly kind. He showed me a world of possibility, a world of beauty I had never…](https://sms4smile.com/quotes/liz-newman/i-fell-in-love-with-a-boy-so-effortlessly-kind-he-showed-me-a-world/) [Liz Newman](https://sms4smile.com/quotes/author/liz-newman/) > [“Love can be completely nonsensical. It doesn’t always wait for the right time or the perfect circumstances. But, if it finds you, let it…](https://sms4smile.com/quotes/liz-newman/love-can-be-completely-nonsensical-it-doesn-t-always-wait-for-the/) [Liz Newman](https://sms4smile.com/quotes/author/liz-newman/) > [“We can feel damaged and sad and mad and know that it doesn’t make us any less worthy than when we didn’t feel that…](https://sms4smile.com/quotes/liz-newman/we-can-feel-damaged-and-sad-and-mad-and-know-that-it-doesn-t-make-us/) [Liz Newman](https://sms4smile.com/quotes/author/liz-newman/) > [“How brave that our hearts find a way to continue beating even while they're breaking.”](https://sms4smile.com/quotes/liz-newman/how-brave-that-our-hearts-find-a-way-to-continue-beating-even-while/) [Liz Newman](https://sms4smile.com/quotes/author/liz-newman/) > [“I am worth more than these excuses. I am worth more than this inconsistent, unhealthy, disappointing dynamic. I am worthy of finding someone that…](https://sms4smile.com/quotes/liz-newman/i-am-worth-more-than-these-excuses-i-am-worth-more-than-this/) [Liz Newman](https://sms4smile.com/quotes/author/liz-newman/) > [“I have found that happiness is a defiant act of bravery in spite of a callous world.”](https://sms4smile.com/quotes/liz-newman/i-have-found-that-happiness-is-a-defiant-act-of-bravery-in-spite-of-a/) [Liz Newman](https://sms4smile.com/quotes/author/liz-newman/) > [“You’re looking for real love in a ‘right now’ culture. And, many people might mistake you for just a ‘right now’ person. But, don’t…](https://sms4smile.com/quotes/liz-newman/you-re-looking-for-real-love-in-a-right-now-culture-and-many-people/) [Liz Newman](https://sms4smile.com/quotes/author/liz-newman/) > [“I know this life isn’t fair. I know that beauty will fade and hard times will grip our hearts and darkness will threaten to…](https://sms4smile.com/quotes/liz-newman/i-know-this-life-isn-t-fair-i-know-that-beauty-will-fade-and-hard/) [Liz Newman](https://sms4smile.com/quotes/author/liz-newman/) > [“Not many get to see this side of him. So, if you do, know that you’re lucky.”](https://sms4smile.com/quotes/liz-newman/not-many-get-to-see-this-side-of-him-so-if-you-do-know-that-you-re/) [Liz Newman](https://sms4smile.com/quotes/author/liz-newman/) > [“Somehow, when you look at me, you still see the good despite all of the ugly sides of me that often consume the reflection…](https://sms4smile.com/quotes/liz-newman/somehow-when-you-look-at-me-you-still-see-the-good-despite-all-of-the/) [Liz Newman](https://sms4smile.com/quotes/author/liz-newman/) > [“It’s like a broken bone that never healed quite right. An ache that I feel on cold days when the chill of your memory…](https://sms4smile.com/quotes/liz-newman/it-s-like-a-broken-bone-that-never-healed-quite-right-an-ache-that-i/) [Liz Newman](https://sms4smile.com/quotes/author/liz-newman/) [Explore all 72 Liz Newman quotes ](https://sms4smile.com/quotes/author/liz-newman/) ## More Inspiration quotes > [We talk to God--that is prayer; God talks to us--that is inspiration.](https://sms4smile.com/quotes/h-emilie-cady/we-talk-to-god-that-is-prayer-god-talks-to-us-that-is-inspiration/) [H. Emilie Cady](https://sms4smile.com/quotes/author/h-emilie-cady/) > [You'll seldom experience regret for anything that you've done. It is what you haven't done that will torment you. The message, therefore, is clear.…](https://sms4smile.com/quotes/anonymous/you-ll-seldom-experience-regret-for-anything-that-you-ve-done-it-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Balance suggests a perfect equilibrium. There is no such thing. That is a false expectation… There are going to be priorities and dimensions of…](https://sms4smile.com/quotes/denise-morrison/balance-suggests-a-perfect-equilibrium-there-is-no-such-thing-that-is/) [Denise Morrison](https://sms4smile.com/quotes/author/denise-morrison/) > [“Success is for a man whose stories of sruggles and chalenges are inspirations to and up coming generation..”](https://sms4smile.com/quotes/nelly-sanaba-c/success-is-for-a-man-whose-stories-of-sruggles-and-chalenges-are/) Nelly sanaba .c > [Loving you is the best feeling have ever had, and you loving me is the greater gift I have..I will be brave, I wont…](https://sms4smile.com/quotes/fash/loving-you-is-the-best-feeling-have-ever-had-and-you-loving-me-is-the/) Fash > [Eternal Trinity... mystery deep as the sea, You could give me no greater gift than the gift of Yourself. For You are a fire…](https://sms4smile.com/quotes/st-catherine-of-siena/eternal-trinity-mystery-deep-as-the-sea-you-could-give-me-no-greater/) [St. Catherine of Siena](https://sms4smile.com/quotes/author/st-catherine-of-siena/) > [Don't judge me because I'm stupid. Don't judge me because I'm, mean. Don't judge me because I'm weird. Don't judge me for mistakes. Because…](https://sms4smile.com/quotes/isaiah-harden-me/don-t-judge-me-because-i-m-stupid-don-t-judge-me-because-i-m-mean-don/) Isaiah Harden (Me > [You make me feel brand new today. Even my day is full of trials and pain…Thanks for everything...](https://sms4smile.com/quotes/richard-lantapi/you-make-me-feel-brand-new-today-even-my-day-is-full-of-trials-and/) [Richard Lantapi](https://sms4smile.com/quotes/author/richard-lantapi/) > [I have learned that you can go anywhere you want to go and do anything you want to do and buy all the things…](https://sms4smile.com/quotes/c-joybell-c-2/i-have-learned-that-you-can-go-anywhere-you-want-to-go-and-do/) [C JoyBell C](https://sms4smile.com/quotes/author/c-joybell-c-2/) > [Every human creates his own problems. Problems are ones private property and we shouldnt meddle into them self-initiatively.](https://sms4smile.com/quotes/ruben-papian/every-human-creates-his-own-problems-problems-are-ones-private/) [Ruben Papian](https://sms4smile.com/quotes/author/ruben-papian/) > [“Serve in the grace of strength within thy soul.”](https://sms4smile.com/quotes/lailah-gifty-akita/serve-in-the-grace-of-strength-within-thy-soul/) [Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/) > [Be proud of who you are & who you represent.You are unique, there is no other exactly like you.](https://sms4smile.com/quotes/abhishek-tiwari/be-proud-of-who-you-are-who-you-represent-you-are-unique-there-is-no/) [Abhishek Tiwari](https://sms4smile.com/quotes/author/abhishek-tiwari/) > [Have a Blast; Life wont last! Make the best of the journey before it is over!](https://sms4smile.com/quotes/anonymous/have-a-blast-life-wont-last-make-the-best-of-the-journey-before-it-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I'm just always looking forwards. I spend very little time, looking backwards.](https://sms4smile.com/quotes/gary-vaynerchuk/i-m-just-always-looking-forwards-i-spend-very-little-time-looking/) [Gary Vaynerchuk](https://sms4smile.com/quotes/author/gary-vaynerchuk/) > [“Complete - Yourself! Others may only enhance your completeness.”](https://sms4smile.com/quotes/lashauna-d-hinton/complete-yourself-others-may-only-enhance-your-completeness/) Lashauna D. Hinton [Browse all 17,129 Inspiration quotes ](https://sms4smile.com/quotes/about/inspiration/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Don’t forget that the pain is temporary. So feel it. Let it have its moment, and then dismiss it. Because you’re not meant to live in it forever.”", "creator": { "@type": "Person", "name": "Liz Newman" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/liz-newman/don-t-forget-that-the-pain-is-temporary-so-feel-it-let-it-have-its/", "about": { "@type": "Thing", "name": "Inspiration" }, "@id": "https://sms4smile.com/quotes/liz-newman/don-t-forget-that-the-pain-is-temporary-so-feel-it-let-it-have-its/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/139/liz-newman-9462_inspiration_don-t-forget-that-the-pain-is-temporary_2588288.jpg", "contentUrl": "https://sms4smile.com/quotes/i/139/liz-newman-9462_inspiration_don-t-forget-that-the-pain-is-temporary_2588288.jpg", "url": "https://sms4smile.com/quotes/i/139/liz-newman-9462_inspiration_don-t-forget-that-the-pain-is-temporary_2588288.jpg", "width": 1080, "height": 1080, "caption": "“Don’t forget that the pain is temporary. So feel it. Let it have its moment, and then dismiss it. Because…” — Liz Newman", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Liz Newman", "item": "https://sms4smile.com/quotes/author/liz-newman/" }, { "@type": "ListItem", "position": 4, "name": "“Don’t forget that the pain is...", "item": "https://sms4smile.com/quotes/liz-newman/don-t-forget-that-the-pain-is-temporary-so-feel-it-let-it-have-its/" } ], "@id": "https://sms4smile.com/quotes/liz-newman/don-t-forget-that-the-pain-is-temporary-so-feel-it-let-it-have-its/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```